Keeping brain active is really essential with aging. That is where games like Sudoku are helpful as it helps to keep the brain active. Playing Sudoku is one of the best ways to keep brain active and function without much effort. However Sudoku is not only a brain active game for adults, it is also suitable for students.
Benefits of playing Sudoku
If you like playing Sudoku puzzles, then you can use paper version or even online Sudoku puzzles. Sometimes it is easier to play online Sudoku as it is easy to access and most of the time freely available. There are many sites which share free Sudoku puzzles online that can access easily and play whenever you want. Anyway, here are some of the benefits of playing Sudoku.
As Sudoku is helpful in making brain active, by playing Sudoku puzzles you can reduce the chances of having conditions such as Alzheimers and Dementia. Sudoku will stimulate the mind and it will also help you to improve your concentration. While it improves your memory, Sudoku will also teach you to think and get decisions fast. After all playing a brain active game is good for your health and that will keep you active with sharp and efficient thinking. Same as doing physical exercises, you also need to think of having brain exercises. Sudoku puzzles are a great way to exercise your brain.
How to learn Sudoku?
If you are a beginner or if you don’t know how to play Sudoku, then don’t worry. There are also online sites which share how to play Sudoku tutorials. You can easily find Sudoku tutorials and articles about tips and tricks to play Sudoku efficiently. Therefore you can easily learn this mind active game and make it as a way of keeping your brain active.
Don’t think that playing Sudoku is waste of time. It has benefits as explained above. After all you can keep good health and active mind with such games like Sudoku!
Amila Gamage Wickramarachchi is the founder of this blog where she shares her parenting and lifestyle experiences. She is an engineer and a trainer who works in the construction industry. She is the founder of Sihela Consultants.(www.sihelaconsultants.com)