Health & Wellness Posts

How to Prepare your Child for the First Dental Visit

Do you have a kid who is curious about everything around him? Or does your kid show signs of stress when he hear that there will be a dentist visit soon? Regular dentist visit is important for kids from their young age in order to keep the oral health.

As a mom of a kindergartner, I am preparing for his first dental check .He is bit excited and even curious. Therefore here are some of the tips that I use to make him prepare for the first dental check. If you look for preparing your kid for the dentist check, I am sure these are helpful tips for you too.Oh,my kid has a loose tooth too. 🙂

How to Prepare your Child for the First Dental Visit

Understand the Right Time

It is recommended to visit the dentist as soon as the baby is 6 month old or when you see his first tooth appear. We even checked this Raleigh, NC Dentist for professional advice as they offer child’s first dental visit programs.

However in our case, we didn’t visit the dentist at that young age, but I was sure to follow good oral habits from his infant age. Therefore, our kid didn’t have any issues with his oral health.

However, as a parent, you should decide the right time to visit the dentist as it is a start of healthy lifestyle.

Prepare at home before the visit

You can talk to your kid about the dentist, where he is located and what to expect in the dentist visit. However be sure not to mention about tools that he may use. Your kid will get scared even before his visit the dentist.

Role playing as a dentist and making it a fun play at home is an excellent way to prepare the kids for their first dentist visit. Kids love pretend playing. Therefore help him to act as a dentist by surrounding the necessary toys. Your kid will be ready fast!

Be positive

From making an appointment with the dentist to the first dentist visit, keep everything positive. If your kid is young and easily understand what is going around, he will start getting worried. Therefore talk with him in positive way to prepare for the first adventure with the dentist.

Most dentists are friendly with kids and they know how to do necessary procedure and checkup without making kids stressful. Therefore, don’t worry. Prepare your kid for the dental visit making it a fun experience periodically. For dental needs in Raleigh you can always contact the family dentistry in the area.

My Kid Has a Loose Tooth – What is Next?

Last week my son told me that he feel uncomfortable when eating. He said he feels his teeth are aching. He is almost 6 years old now and I can see his kindergarten friends with lost teeth when smiling. So sweet their smiles are!

But, if not my friend called me previous day, I never think of any signs of losing milk teeth. I may run to the doctor or dentist to check what happened to his teeth.  🙂

My Kid Has a Loose Tooth

Luckily my friend called me the previous day. Her son also in same age as my kid. She told about his son’s lose tooth story. So, I got the idea. I checked my kid’s teeth and finally found that one of his milk teeth is wobbly!

My feelings are mix of happiness and sadness. This wobbly tooth is a sign of he is growing to a big man. He is no more a baby. I am going to be a mom of a growing adult.

But,I am also with some scary feeling. How will be his new adult teeth? Will he own a beautiful smile as he has now? How to take care of his teeth when some teeth start wobbly? It is difficult to brush the area around the wobbly tooth properly.

Interesting findings

My kid is almost 6 years old when he has his first loose tooth.

His first loose tooth is same as his first baby tooth. One of two bottom teeth.

Girls in his kindergarten have already started losing their baby teeth. Now it is time for the boys of same age.

My kid is so excited to have a loose tooth simply because his friends have.

My Kid Has a Loose Tooth
He makes funny faces when I want to capture a photo with his loos tooth. 🙂

He is asking to prepare a coin to give him once the tooth is fallen, because his other friends got such a coin from parents. Well, as a Sri Lankan I don’t have such experience in our culture. We just throw the fallen tooth to the roof asking a squirrel to take it and give a new tooth in return.

Anyway, below are some of the details and tips I gathered around the web which are helpful for taking care of kid’s teeth. If your kid has a wobbly tooth, then these tips may helpful to keep his oral hygiene to the best.

Tips when your kid has a loose tooth

Keep the loose tooth clean

This is the hardest part. When the tooth is wobbly, it is hard to brush it properly. But I help my kid to brush his teeth well after meal gently and carefully.It is good to keep good oral hygiene throughout the days.

Don’t pull the loose tooth

I’ve read some articles about pulling the loose tooth. I am not a dentist. However with my experience and learning from childhood, it is better not to pull a loose tooth. Allow it to fall naturally. And wait for a beautiful adult tooth.

Talk with your kid about his adventurous experience

Well, I learned this from my little son. Every day he tells me about his friends who has loose tooth or who already has fallen tooth. He is really excited with this new experience. Therefore I encourage him talking about his new experience. It will ease his pain and even he will be more knowledgeable in taking care of the tooth.

Read books about loosing teeth

we are reading stories about loose tooth experiences. 🙂

It is exciting to read more adventurous stories about tooth fairy and loose tooth.There are interesting books for kids.It is always a good way to bond with the kid.These days we are reading stories about wobbly tooth and tooth fairy. 🙂

Get ready to reward him

Yes,I want to treat him with a coin or another reward when he loose his first tooth.I am still thinking of ideas. 🙂

Do you have similar experience with your kids? When they started falling teeth? Please share your thoughts. Let’s talk.

How to Get Rid of Brown Stains on Teeth

Having a bright and radiant smile is a wish for anyone. If you are a mom who worry about your or your kid’s smile due to discoloured teeth, then this post may help you with some helpful tips. I know that it is embarrassing to smile with brown stains on teeth. Although there are many reasons for teeth discoloration, the good news is that there are treatments to avoid such stains. I am sure you are happy now by hearing this!

get rid of brown stains on teeth

Then how to get   rid of brown stains on teeth? Before that, let’s see the reasons for stained teeth!

Causes of brown stains on teeth

One of the most common reasons for tooth discolouration is food & drinks. If you consume food and drinks with lot of artificial colouring , it can cause tooth discoloration. Dark colour foods including wines are culprits of stains on teeth. At the same time this also can be due to genetic reasons.

As per expert advice from this Dentist in Richmond, VA, Tobacco products can cause discolored or stained teeth. Such stains are hard to remove. If you have such addiction including smoking, it is time to think twice considering your overall health including brown stains on teeth.

Aging cause teeth discolouration naturally. During the aging process the white enamel degrades slowly. As a result, the underneath yellow dentin will expose. This will lead to brown stains or discolured teeth naturally.

 How to whiten your teeth?

get rid of brown stains on teeth

Although there are home remedies to whiten teeth at home, it is always recommended to visit a dentist to get advice or dental treatment on whitening.

Further there are teeth whitening products available in the market including whitening toothpaste, whitening mouthwashes and rinses. Most of these products are easy to buy over the counter. When we contacted Richmond Teeth Whitening dentist, his advice is to get advice from professionals to treat any brown stains on teeth. As per experts, a dentist can treat your discoloured teeth with different dentistry treatments. There are also dentistry procedures for whitening teeth including prevention of further decay.

 If you experience discoloured teeth and thinking of How to get rid of brown stains on teeth, then the best thing to do is getting professional advice. Visit a dentist in your area who is expert on teeth whitening to get further advice and treatment.

Why do kids teeth not come in straight?

I am sure you worry about your kid’s teeth after they’ve fallen. This is why you have doubt about why do kids teeth not come in straight? Did you ever think like that? It is same with me although my kid still has his beautiful baby teeth!

kids teeth not come in straight

Most of the parents take good oral care of their kids’ teeth. They start practicing good oral hygiene habits even before the first tooth appear on their baby. However there are situations that children do not get straight teeth after milk teeth fallen down.

As a mom I always take good care of my kid’s tooth and even more I try to teach him good oral habits.

Now he is nearly 6 years old. I can see most of his kindergarten friends experience losing of milk teeth. So, he will lose his first teeth soon. Then, why I worry? Most of the kids do not get nice straight teeth back.

When their permanent teeth come in, these teeth may not come straight. Therefore, these days I am reading more on kids’ teeth issues and how to correct or prevent those.

Why do kids teeth not come in straight?

This is a common issue among many kids. Their adult teeth do not come in straight. What are the reasons for this?  According to Dr. Jason Gladwell who is popular for Raleigh Braces there are many reasons for this issue.

This can be due to hereditary factors and also due to habits. Some of the hereditary factors include missing teeth, small jaws, large teeth and wide spacing. Tongue thrusting is one of the common habits that can cause teeth issues. If your kid continues with thumb sucking, it is time to stop him doing that if you want to see straight teeth on him. All these habits and hereditary factors result in crowded teeth.

 How to straight your kid’s teeth

straight your kid’s teeth

There are orthodontic treatments to correct teeth. However before you come to this step it is important to prevent any habit your kid continues which can cause teeth issues. Correct the bad habits from the small age. It is also a known factor that use of pacifier for many years can cause teeth growing incorrectly. Visit your dentist periodically. Make it a habit to visit dentist from the kid’s young age. Then you can easily follow his advice for the appropriate age. If the teeth are not straight, an orthodontist can do treatment such as use of braces. Invisalign or invisible brace can be the best option if you think you want your kid to enjoy his smile than wearing a traditional brace. For invisalign in Raleigh, NC you can always contact Dr. Jason Gladwell. He is an expert for orthodontic treatments.

Are Dental Implants Safe For Kids?

As parents we always think of take caring of kid’s teeth. This can start from good oral care habits. However there are situations that kids may lose their tooth. This is a situation most mommies and daddies worry about. However don’t worry. Nowadays with advancement of science, there are ways to keep your kid’s smile beautiful!

Dental Implants Safe For Kids

Dental implants are a popular solution for missing teeth however if you look for dental implants for your kid then you should consider many facts. Kids may lose a tooth during play or even due to accidents. However when you contact a professional and well experienced dentist in your area, treating it is not too complex. With dental implant facilities your kid can avoid embarrassment or even low self-confidence status when you help him or her to get the tooth back.

However, most parents are doubtful of such dental implants for kids. They worry thinking ‘are dental implants safe for kids’? If you are one of such parents, here are some information which may help you to take decision.

Is it safe for kids to undergo dental implants?

Are Dental Implants Safe For Kids

As per many professional dentists, yes, it is safe for kids to undergo dental implants if they are qualified for it. As per Dr. Brian Levitin of Mile High Smiles who is a dental expert for Lakewood Colorado Dental Implants, kids can undergo such treatment if they are at least 18 years old. But, it is also say that girls should be minimum of 15 years old and boys to be minimum of 17 years old to receive such treatment. However this age limit is just an indication only. Most importantly the kid should have proper jaw development in order to undergo a dental implant. Therefore the age range can be varied too.

If the kid is with right jaw development and he is able to take care of the tooth after the medical procedure is done, there shouldn’t be a problem. However you need to contact your dentist for further advice. If you think your kid is in right age and it is necessary to do a dental implant, check with your dentist. He will check and advice you in further steps!

Is Your Teen Ready for Cosmetic Dentistry?

Teen age is full of energy and excitement. They are full of hopes. This is the age they develop their self-confidence and other leadership qualities. This is where a beautiful smile is important for most teens. However due to many reasons, most of the teens struggle with their look and smile. But, do you know there are solutions in dentistry?

Is Your Teen Ready for Cosmetic Dentistry?

A well experienced dentist who is specializing in cosmetic dentistry can easily find solutions for your teen. A cosmetic dentistry solution can adjust the smile in different ways. Therefore if your teen is worrying about his or her smile, you can help him or her as one of the most cared parent!

What are the cosmetic dentistry procedures for teens?

Well, there are different ways a dentist can adjust the problems with your teen’s teeth. According to  Dr. Shane R. Costa who is a well experienced Ashburn, VA Dentist ,teens can adjust their smile with different dentistry solutions.

Some of the cosmetic dentistry solutions include altering tooth permanently. However your teen should be mature enough for such procedures.You have to check whether your teen ready for Cosmetic Dentistry or not.

How parents can help the kids to improve their smile?

As a parent, you can help your kid to improve their smile in different ways. The first thing is oral health. It is important your kids to follow good oral hygiene habits from the small age. In such way, he or she will maintain their teeth without discoloring and decaying. Other than that if there are conditions that need advice from professionals, you can take your teen to the nearest dental.

Periodic dentist visit is another good practice to start from the younger age. Other than that, if your kid needs permanent teeth adjustment or any other cosmetic dental care service, contact a professional cosmetic dentist in your area!

Which kind of dentistry issue your teens undergo right now? Please share your thoughts.Is your teen ready for Cosmetic Dentistry?

Complications Faced by Over Weight Women & Solutions

Overweightness comes in one’s body along with several complications and hectic problems. A person becomes overweight majorly because of two reasons. First one is due to the lack of physical work and excessive consumption of unhealthy and junk food. And the second one is due to some medical issues such as side effects of medicines or due to some disease. The first one can still be controlled and reduced by exercise and controlled eating. But if someone gets overweight due to the second, he can hardly do anything and has to wait while it cures naturally. Anyways, following described are some major complications faced by an overweight woman along with the ways to handle them:

Complications Faced by Over Weight Women

1. Social:

First of all, accept the things which are at present. One must get worried about what others will think about your body. Getting comments from the people on our problem is nothing new! Thus, you must not bother about what others speak and think about you. This is natural and if not, you must take their comments as a challenge and start working on it. Moreover, a time will come when you will understand that their views hardly matter to you and then you will get used to it and start ignoring them. So, there is nothing to worry about your social life.

 2. Clothing:

You shall need the larger size which may often be not available on the dress you liked and picked up. This could be the moment of disappointment. However, there are some brands which make special amazing dresses for you and are comfortable too. Even for the special events like your daughter’s wedding, the mother of the bride plus size clothing with charming designs and colors are available. Hence, you can still look beautiful and elegant.

Complications Faced by Over Weight Women

 3. Health Problems:

If the reason for being overweight is the treatment of some already existing disease, then this is not a matter of concern for you. But those who are themselves responsible for their overweight, there are various severe diseases which can hit you including serious heart and blood pressure related problems. This can even lead to death if they are for a longer period of time. Therefore, you must start taking measures including exercise to control your weight and bring it to the normal range. Losing weight is not that difficult as that exaggerated by people.

4. Depression:

It is truly said that your physical contributes to your mental health. People who are overweight may feel depressed at some period of days because their physical health affects their mental health and thus occurs mood swings. Depression can also be due to the social factors which are mentioned in the first point. To overcome depression, one must have someone to share their thoughts and who can advise you well. You should also go out for a walk which will make your mood fresh as well as improve your physique. Moreover, yoga and meditation are medicine to all kind of problems in life!

Don’t Blame “Internet Addiction” on Tech Companies

The colossal amount of time that kids spend every day on social media, gaming, and other online activities is undoubtedly a top concern and frustration of parents. Some of these parents point their finger at tech companies and their predatory marketing schemes. The narrative is simple: kids are more anxious, depressed, asocial, and unmotivated than ever before due to the deluge of smartphone apps, online networks, and addicting games that have flooded the market over the past decade, and the creators of digital content should be held responsible.

Internet Addiction

However, before you jump on this bandwagon (if you haven’t already) ask yourself: is it possible “Internet addiction” is merely a symptom masking deeper problems? Is it possible that obsessive and compulsive Internet use is simply an outlet for personal, familial, and social problems that continue to remain unaddressed?

I offer alternative explanations below.

       Back in the 1990s, 64-bit games and shoddy apps like AOL Instant Messenger dominated the landscape. There were no amazing graphics. DSL back then is the equivalent of, if not worse than, 2G. Computers were far slower than they were now, and Apple had yet to launch its first version of the iPod, let alone the iPhone. Despite the primitive technology, I found myself “hooked” to games like speed chess during my early teenage years. It became increasingly difficult for me to “quit.”

       I played obsessively for hours without end whenever my parents weren’t there. After obtaining a high ELO score, I no longer found chess appealing and moved onto other games like Age of Empires and Starcraft. I suspected that I wasn’t alone in this regard, and as it turned out, my friends spent the majority of their leisure time doing similar activities online. Playing games. Toying with their MySpace account.

Not everyone, to be sure, but certainly a sizable minority lived their lives online.

This fact didn’t bother or prick my consciousness until my grades started to suffer in college. I had extraordinary difficulty controlling my excessive Internet and gaming habits during this time. It was then that I finally began to investigate the issue in greater depth.

       As of today, matters seem to be getting worse, not better. Back in 2010, a study done by the Kaiser Family Foundation discovered that American children ages 8 – 18 spent, on average, more than 7 hours and 30 minutes online every day. This figure is similar across all other Western countries (Germany, Canada, the United Kingdom, Australia, etc.). Although “Internet addiction” and “gaming addiction” are uncommon and not as damaging as, say, alcohol or drug addiction, it is far more likely to affect any particular individual since almost everyone uses the Internet.

Beginning in the 1980s, “helicopter parenting” became more and more popular. “Helicopter parenting” describes a parenting style where the parents oversee and preside over most aspects of their kids’ lives, as opposed to the traditional style of setting boundaries (no drugs, no gangs, etc.) and allowing kids to explore within those confines. Helicopter parenting is often rationalized by the parents based on the following mindsets:

  • “If my child gets a bad grade, everything will fall apart.”
  • “Extracurricular activities will help my child get into a good university. Therefore, we have to squeeze in as many of these activities as we can.”
  • “I don’t want to let my child play outside, because who knows what will happen.”
  • “Children don’t know any better, so of course we have to take control.”

There are countless studies showing the increased levels of anxiety and failure to cope with “real world” difficulties among children who come from helicopter families. I can certainly attest to this, as my parents took great, perhaps even neurotic, levels of interest in “making sure I would become successful.” In the end, the lack of agency and experiences with failure early on made me far more susceptible to problems in my early 20’s.

Secondly, there is a gaping lack of “community” in most Western countries. By “community,” I mean a sense of belonging and true commitment to the welfare of a group as opposed to mindless pursuit of self-interest and self-aggrandizement. Loneliness and emotional disconnect are on the rise. Friends are often heard from, but not seen. This is especially true among younger people, who prefer texting and social media posts to actual face-to-face communication.

When social values and a sense of collective duty start to disintegrate, people start to lose “meaning” or “purpose” in life. Perhaps more importantly, the individual has a much more difficult time coping with difficulty and become easy prey for all sorts of behavioral problems (including Internet addiction).

People who lack necessary foundations of healthy living will easily succumb to their temptations when the times get tough, since pursuit of pleasure becomes their #1 goal. On the other hand, someone with a powerful network and is dedicated to helping others (i.e. a strong mother or father) is far more capable of weathering difficulties or bottlenecks in life.

My job here isn’t to guilt trip parents by casting them into the fire of blame, nor am I suggesting that society itself is irredeemably corrupt. Rather, it’s to encourage a discussion and critical evaluation of why some children are behaving in ways that run contrary to what “normal humans” naturally desire: companionship, community, meaning, genuine values, and success in life.

As I often repeat on my website True Digital Detox, acquiring these values, community-oriented mindsets, and learning life skills will prove to be the best deterrents to compulsive Internet use and gaming. Parents should take this into consideration.

How To Cope With Anxiety

While it may be perfectly normal to be anxious, there are times when it can be too much and beyond your control. It manifests in various forms such as phobia for certain things, health anxiety, social anxiety, generalized anxiety, and panic attacks.

If you have been having episodes of panic attacks or social anxiety, the best thing to do would be to ask for help, contact the Clarity Clinic

Outlined below are a few tips on how to handle anxiety.

How To Cope With Anxiety

1. Take Deep Breaths

Anxiety triggers a ‘fight or flight‘ response which is characterized by an increased heart rate and adrenaline rush. This is only the body’s way of trying to protect you from a threatening situation by releasing more energy in readiness to move faster or fight. Although this response may come in handy when in danger, it isn’t entirely necessary when leaving for the supermarket or school, for example. That said, you need to learn how to manage his situation by helping the body calm down, and back to its state of equilibrium. Taking deep long breaths can help calm your body and nerves. Inhale the maximum amount of air your lungs can accommodate, then exhale slowly. Repeat these two to three times until you’ve calmed down.

How To Cope With Anxiety

2. Question your Thoughts

As mentioned earlier, there are times when you will get anxious over a small matter or even nothing at all. Anxiety, however, tends to make us question any decision we make, as well as cloud our thinking. A good example of this is getting overly anxious just because your boss sends you a message or email.  Your mind will try to prove you did something wrong, while your will power says otherwise. In such an instance, you need to question every thought you have. Do not accept the notion before evaluating it first. Accepting the first thought that comes to your mind will trigger a flight response, which might not be necessary at that moment.

3. Test your Fears

Anxiety makes you question every decision you make or even worse, make a negative prediction on something yet to happen.  Failing to go to work simply because your employer will fire you, is an excellent example of a negative forecast. Before you can act on a thought, test it out first. Ask yourself, ‘what if I am wrong?’

4. Don’t Play The ‘Avoidance’ Game

Many people will create a whole manner of stories, and excuses to avoid doing what is required of them. Many will do this simply because they are afraid anxiety will kick in. One will avoid getting behind the wheel because he/she fears to get into an accident, while another will fail to attend the general meeting because he/she might be asked a question. Playing the avoidance game only makes your life harder and miserable.  Facing your worst fears head-on can however help regain confidence and have your life back. If anxiety tries to kick in when facing a problem, brush the thought aside and soldier on. It is by facing your fears that physical and psychological anxiety starts to fade giving you the strength you need to tackle it.  If anxious about driving, try driving in areas with less traffic. Try driving around the neighborhood, then to one junction and the next. Before you know it, you will be driving at the city center without the worry of getting into an accident creeping in.

How To Cope With Anxiety

5.  Learn to Accept Anxiety

While uncomfortable, anxiety is a normal emotion triggered when the body senses danger.  We all get anxious sometimes. This however doesn’t mean we should let it control the outcome. Knowing that you are in control and learning to accept anxiety is however the first step to coping with it. Anxiety is just like other emotions, there are times when you will be happy, others sad, and sometimes flat. Accept the fact that you are anxious and move on. If it however lingers on longer than it should, it might then be time to seek professional help and support.

Learn About Meditation For Women

People not only want to relieve pain, reduce their stress, and promote enhanced health, but they also want ways to do it that are safe and effective. However, in the wide world of healthy benefits which researchers are attributing to mindful meditation directly, quite a few of them are turning out to be specific to women. Thanks to a number of studies focused on how meditation impacts the female gender, there is a wealth of fresh information available. This information actually traces the health benefits from as early as the teenage years, through middle age, and then into the many years that come later.

Meditation For Women

1) Mindful Meditation Might Alleviate Pains From Cramps:

A shockingly large percentage of females suffer from painful menstrual cramps at least a day of each monthly cycle. The regular practice of mindful meditation might help alleviate these routine pains. Cramps typically increase stress and anxiety. These symptoms can make the pain more exacerbated, which just winds up turning into a never ending cycle of discomfort. When the stress that is related to the boost in pain is reduced, and the endorphins level in the body are also increased, then the total impact of mindful meditation is often not only soothing but also deliciously long-term.

2) Mindful Meditation Provides Many Advantages During Pregnancy:

New studies have demonstrated that the incorporation of mindful meditation offers many positive health benefits for both pregnant women and the babies that they are carrying. These health benefits might include higher birth weights, lower odds of premature birth, and fewer general medical complications for the newborns. Additionally, researchers are discovering that pregnant women typically pass the DHEA hormone on to their child in their womb. This very powerful hormone is one that increases during mindful meditation, and it reduces stress, improves a person’s immune system, and has benefits for bones, muscles, hearing, and vision. That means that any expecting mothers that meditate will share these benefits with their babies, even long after birth.It’s one of the reasons women are drawn to meditation according to New York Meditation Center.

3) Mindful Meditation Can Help Balance Perimenopausal Hormone Levels:

Over half of women wind up experiencing unpleasant mood swings and side effects in the years prior to reaching menopause. This stage is known as perimenopause, and it often happens in the 45 to 55 age range. Having said that, research studies are showing that women engaged in mindful meditation have lower odds of reporting drastic or even noticeable symptoms stemming from perimenopause. Such symptoms can include memory lapses, mood swings, depression, fatigue, insomnia, and irritability.

Meditation For Women

4) Mindful Meditation Also Helps With Menopause Symptoms Like Hot Flashes:

Any woman that has had a hot flash can tell you that it’s not just heat that causes tremendous discomfort. The racing pulse and increased anxiety join many other accompanying symptoms in causing issues. However, since mindful meditation often reduces anxiety, women can lessen both the power and number of menopausal symptoms with regular practice. As tension decreases, there is a noticeable reduction in the strength of a woman’s hot flashes.

Get Going

Researchers are finding plenty of new and powerful benefits that mindful meditation can have, and some of them are focusing specifically on how it can help women. If you’d like to take advantage of mindful meditation, consult me so we can talk about involving this into your life. Having access to a professional guide can make getting started so much easier. Once you set down this path just a little, you’ll be shocked at just how far you can go.

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