June 18, 2024

4 Practices To Find Your Inner Peace

Practices To Find Your Inner Peace

Inner peace, often associated with peace of mind, is a state or feeling where someone is content and at peace, psychologically and spiritually. It is relative to feeling a deeper, almost perpetual, kind of calm from within and having the ability to maintain that state, despite the presence of external stressors or predicaments.

Obtaining inner peace can contribute to gaining resiliency and achieving long-term happiness. It is not something one can achieve through a series of specified steps or activities, nor does it look the same for every person. It can come in many forms and requires consistent adoption of positive perspectives and practices.

It is a process that calls for someone’s commitment. Inner peace starts from within, from the mind and spirit. It comes from knowing yourself—your needs, wants and deepest desires. It is rooted in the desire to be contented, resilient and successful on a deeper, personal and spiritual extent.

The state of having inner peace can provide a sense of strength and stability to one’s health. It has extensive benefits that can contribute to one’s well-being. Here are simple practices that you incorporate into your daily life to find your inner peace.

1. Exercise

Physical activities are beneficial to your physical and mental health. Keeping your body moving through exercise can help you relax, as it is equivalent to physical stress, which can then reduce mental stress. Moreover, other activities, like walking outside can help reduce stress and improve your mood. Exposure to nature can also bring a calming feeling.

Make time for even the simplest activities, where you can release your stress and worries. Make exercise a habit even by just allotting 20 minutes of working out, running or working within your day. Even the smallest activities can help you find time to focus on yourself, process your emotions, manage your stress and ultimately help you achieve a sense of peace within you bit by bit.

2. Meditate

Meditation is an ideal way to reduce stress and anxiety and release the worries and tension you acquired throughout the day. It helps you find your strength mentally and spiritually and process all the negative and positive emotions you are experiencing. Meditation also helps in awakening self-awareness and finding inner peace. It allows you to feel more in control of your own mind and body, which empowers you to release negativities.

Just like any other activity or exercise, meditation can also take practice. It takes a long time before someone can actually achieve the meditative state. Hence it is important to be very patient with yourself. There are also meditation studios and classes you can attend, or apps and videos online that can guide you through your journey as well. Start slow and try to incorporate it gradually within your day to make it a habit.

3. Focus

One key to finding your inner peace is actually knowing your focus and shifting it right. You have to gain focus and know what to focus on. You must also focus on the things that you can control and learn to let go of those that you can’t.

This takes a great deal of acceptance, practice and discipline. Not everyone can pay attention to certain things for a long span of time as it is human nature to find excitement and joy in new things. But if you are striving for inner peace, you will have to learn to focus and devote yourself steadfastly, whether to a concept, a belief, practice, habit or commitment you have established.

Find what truly matters to you and focus on that. Know your priorities and set your goals in various aspects of life, be it on your career, finances, personal relationships and more. This also means you will have to sacrifice some things to gain the inner peace you are looking for.

There are relationships you need to cut and habits you need to break to be able to focus on what really matters to you. Only then you can achieve a healthy level of contentment and happiness. It eliminates the noise and the complexities, hence it limits the stressors that can affect you.

4. Engage

Nurturing healthy relationships in your life can bring you a sense of belongingness. Surround yourself with people that love and support you and engage with them. Share your story and your life and listen and learn from theirs. This way, you create meaningful and valuable connections. Being able to share your life brings more meaning to it. Look out for people and allow others to look after you.

Many people struggle to find inner peace and connect with people, especially those who are dealing with mental health conditions. They are the most likely to find peace and calmness through harmful approaches, and they commonly withdraw from the world. Some even lead to developing addiction and substance abuse disorders.

If you experience this or know someone who might be going through the same thing, do not be afraid to seek professional help. There are accessible clinics and drug rehab centers in New York, as well as other states across the U.S., which can provide assistance to people suffering from addiction.

Inner Peace is Power

Finding peace within yourself helps you find your core, your inner strength, your passion, what matters to you and what is it that you are aiming for in life. It serves as an anchor while allowing you to glide through life gracefully, without getting distracted by the noise of the world.

Give yourself time and patience to find peace within yourself. Even if it’s just five minutes of meditating, or talking to your friend or counselor, it is still a step towards securing your inner peace.   No matter how small, keep taking steps towards it and be firm and consistent. Know that you deserve to find your inner peace and achieve a great mental and spiritual power and strength that will ultimately allow you to weather storms that life may bring.

Amila Gamage Wickramarachchi

Amila Gamage Wickramarachchi is the founder of this blog. She shares her parenting and lifestyle experiences of raising a child in Singapore.

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