We need at least 8 hours of sleep every day for our body to function properly in the morning. That’s why a good night’s sleep is extremely important. If you find yourself frequently sleep deprived without any apparent reason, it might be a good idea to change your mattress. Believe it or not, an old mattress can interfere with your sleeping patterns and this can degrade your health over time. However, you can’t just rush into your nearest store and buy the first mattress you see.
Then, how to pick the best mattress for a good night’s sleep?
There are several kinds of mattresses available in the market today and while all of them are used for sleeping, the feeling you get can be quite different. While you can check Otomo for choosing the best mattress, below are some tips to pick the right mattress for you to enjoy a good night’s sleep.
A good mattress will support your head, neck, and spine in the perfect alignment. However, a single kind of mattress is not the solution since every individual is different. It’s best to experiment with the different kinds of mattresses available and buy the one that is most suitable for you. Some popular mattress types are –
- Memory foam mattress
- Smart gel mattress
- Pillow top mattress
- Innerspring mattress
- Waterbed mattress
- Airbed mattress
- Latex mattress and
- Adjustable base mattress
All of these have their pros and cons and it’s best to research thoroughly before buying any of them.
Mattress buying tips
When buying a new mattress it is essential that you visit a specialty store. These stores have salesmen that can educate you about the different kinds of mattresses available in their stores and also give you tips on which will benefit you the most. Many stores allow their customers to take the mattress for a test drive. You can lie on the mattress you like for about 10 to 15 mins and see how it makes you feel or if it causes you any discomfort. People do this all the time so you don’t have to be self-conscious about the testing. Depending on your preference, you may choose to try a firm or soft mattress. Pillow tops and adjustable beds are also great but they can cost you more money. Remember, a good mattress can be expensive but it is an investment in your health. Also, be sure to ask for comfort guarantees or maybe even a trial period before you make the big purchase. Any good quality mattress will have a minimum of 10-year replacement or non-prorated warranty.
Amila Gamage Wickramarachchi is the founder of this blog which she shares her parenting and lifestyle experiences.She is a Contracts Engineer by profession and recently launched her own Engineering consultancy service Sihela Consultants.(www.sihelaconsultants.com)