sleep Posts

SleepWiz Plushopedic™ Memory Fluff Pillow Review

Well, it is time for a pillow review. I hope this SleepWiz Plushopedic™ Memory Fluff Pillow Review will help you to decide on which pillow you should consider for a better sleep. That’s why I want to share my honest review as I know the importance of comfortable sleep without stiff neck next day. As a mom with busy lifestyle I know the pain of having stiff neck, lack of sleep and yet do the necessary things for the day. This is why I always love to choose comfortable and suitable bedding materials for our home.I know this step helps us to improve the sleep quality.

SleepWiz Plushopedic™ Memory Fluff Pillow Review

This Plushopedic™ Memory Fluff Pillow from SleepWiz is amazing and it could give me good, continues and comfortable sleep throughout the night. Therefore here is my experience simply because a pillow review will definitely help you to know the experiences of others who actually used.

What makes a good pillow?

Some pillows are so soft and don’t provide a good support for the neck. There are some pillows which change its shape after use of few days. Such pillows end up giving neck pain and stiff neck for the users together with other sleeping disorder symptoms. This is why it is important to choose a quality pillow for a continuous non disturbing sleep.

SleepWiz Plushopedic™ Memory Fluff Pillow Review
Plushopedic™ Memory Fluff Pillow from SleepWiz

What makes SleepWiz Plushopedic™ Memory Fluff Pillow Special?

Well, after using this Plushopedic™ Memory Fluff Pillow for few weeks I know it provide a comfortable sleep through the night. The pillow is soft and comfortable to sleep. However it doesn’t change the shape after the sleep. The comfort is same on the next day too.

So, what makes it so special? Below are some features of the SleepWiz Plushopedic™ Memory Fluff Pillow.

Features of SleepWiz Plushopedic™ Memory Fluff Pillow

 It adapts for all sleepers even you are a back-sleeper, side-sleepers or a combination-sleeper.

When you sleep it supports under your neck avoiding the possible pain. At the same time the memory fluff filling of the pillow will sink more to the centre of the pillow when you rest on it. This feature allows you to avoid neck pain and other possible sleep problems due to disturbed sleep.

Pillow Review
SleepWiz Plushopedic™ Memory Fluff Pillow

There is a super-breathable pillow protector comes with the Plushopedic™ Memory Fluff Pillow. This pillow protector not only protects the pillow but also allow the air to flow throughout the pillow.

SleepWiz Pillow Review
super-breathable pillow protector

There are durable memory fluffs to maintain the volume of the pillow for years. Due to this feature you will have a soft comfortable pillow for years.

SleepWiz Plushopedic™ Memory Fluff Pillow
Durable memory fluffs

SleepWiz Plushopedic™ Memory Fluff Pillow Review -Our actual experience

Well, after receiving this pillow for the review purpose I changed my existing pillow and shifted to the new pillow. I experienced all the above mentioned features of this Memory Fluff Pillow.

Yes it supports the neck and head very well. During the sleep it supports under the neck at the same time the memory fluff filling of the pillow will sink more to the centre of the pillow giving a good support for the head. As a result I could wake up on the next day without any neck pain. I don’t remember any day with poor sleep.

I used it for few weeks in order to experience how it works. So far I love this Plushopedic™ Memory Fluff Pillow from SleepWiz.

If you look for a new pillow or if it is time for you to change the pillow then check more details of this Plushopedic™ Memory Fluff Pillow by visiting SleepWiz.Currently it is offered in a discounted price!Grab the deal! 🙂

Do you have experienced stiff neck due to the pillow? Or do you have experienced poor sleep any day? Please share your thoughts as comments.

Disclaimer: This post is a collaboration with SleepWiz. I received the above pillow from them to facilitate this review.No monetary compensation received. All opinions are mine.

Sleep as much as You can for Better Future

Sleep is important. We spend almost third of our lives sleeping because our bodies need rest to work correctly, right sleep is as necessary as good health. It’s our daily basic needs that should complete. A large number of adults’ complaint that their sleep needs are not up to the mark due to very different reasons. But the fact is it’s important for our health, and we are not taking it seriously and that’s a good sign. Sleep, nutrition, and physical activity are critical to our health and if we don’t get enough of them, we sacrifice our lives. Sleep is where our body and mind repaired, you can’t use your body without proper sleep for a long time. We see many of our women don’t get enough sleep and hence they’re falling ill and facing other pressing issues. According to a survey, 40℅ women don’t get proper sleep, and 17℅ of them don’t even sleep for like 2 hours in a day.

Sleep as much as You can for Better Future

How much should a person sleep?

Sleep requirements are different for each person. How much nap you need depends on your health, age, and lifestyle. How much sleep you need is very in different ways as mentioned but it’s necessary to keep in mind where you fall to sleep and what other factors are affecting the quantity and quality of sleep you need. The National Institute of Health suggests that “New-borns and preschool-aged children need almost 16-18 hours sleep, school-aged children need at last 10 hours sleep, and adults sleep 9-10 hours”.

Importance of sleep for women:

Sleep as much as You can for Better Future

Different Stages demands the unusual amount of sleep, and same goes for women. Sleep has a significant impact on their personal lives. There are many stages in women life such as pregnancy, and pregnant women often experience incomplete sleep because they have to get up to go to the toilet frequently and that’s not good for her and her baby. Once a woman becomes a mother the responsibilities are double for her to take care of the child, between all these things women often don’t get enough time for their sleep.

We think of about sleep when our body and brain temporarily shuts off. But the fact is when we sleep our mind and body is getting ready and preparing for the next day. More specifically, Proper sleep is necessary to:

Stay Active:  After a sound sleep, the energy level of our body gets higher. Good sleep also helps you to concentrate on your job, study, and many more important things.

Memory booster: Sleeping is the most crucial time where our brain shape memories and make the connection between events, experience, and feelings. It also helps you to remember things.

It’s important where we fall asleep, and that’s the reason why most of us don’t get a right amount of sleep. There are many websites like sleepco.com  where you can find your perfect mattress according to your budget.

Why do Babies Smile While Sleeping

Why do babies smile while sleeping?

Have you noticed that your newborn smiles in his sleep?

This is a wonderful moment for any parent. However have you ever thought of the reasons for his sleep during the sleep?

As a mom I had such wonderful experience during my kid was a newborn. He laughed sometime while sleeping. These giggling moments brought me joy and I never thought of why.

However as this is an issue for some moms I thought of sharing this post with some reasons I found for such baby smiles during their first weeks of life.Why do babies smile while sleeping?Let’s discuss some of the reasons.

why do babies smile while sleeping

Do babies see angels while they are sleeping?

In most cultures parents used to say that babies smile with angels while they sleep. This is a reasons passed down from generation to generation. This is what I heard from my parents when my baby was smiling. They were happy by looking at the smiling baby. So, I was.

Although it is happy to assume that baby can see angels while he is sleeping it is not a fact that is proved. However this religious answer for baby smiles during their sleep brings parents happiness and joy. This can be a reason that most parents do not bother when their babies smile or laugh at sleep.However I came up with some interesting facts while reading around.

why do babies smile while sleeping

Reasons for baby smiles and laughs during the sleep

Emotional growth

There are many scientific reasons behind these beautiful smiling moments. According to some bloggers, babies laughing in their sleep can be due to their emotional growth. When they develop their emotions and when their brains develop faster they start smiling. This can be a reason for babies to smile or even laugh during their sleep.

Is it a dream?

Babies sleep for short cycles. Therefore as per scientific researches these smiles are due to REM sleep stage. REM is the stage that we dream in the sleeping cycle. Therefore such smiles can be due to the baby’s responses for their dreams. It is the way he responds to any incident he encounter while dreaming.   

Release of gas

As per some experts, babies start developing their emotions when they reach the age of 3 or 4 months. Therefore they believe that these early smiles cannot be due to the emotions of infants. As per them such smiles during their sleep can be due to the release of gas. Most parents experience the burping and release of gases during the first few weeks of their infant’s life.

Above are some of the explained reasons for baby smiles during their sleep. Although traditionally parents believe that babies smile with the angels while they sleep expert opinions are different on this topic. What I mentioned above are such expert opinions and scientific reveals about baby smiles.

How about you? Have you noticed that your baby is smiling during his sleep?

How to Pick the Best Mattress for a Good Night’s Sleep

We need at least 8 hours of sleep every day for our body to function properly in the morning. That’s why a good night’s sleep is extremely important. If you find yourself frequently sleep deprived without any apparent reason, it might be a good idea to change your mattress. Believe it or not, an old mattress can interfere with your sleeping patterns and this can degrade your health over time. However, you can’t just rush into your nearest store and buy the first mattress you see.

Then, how to pick the best mattress for a good night’s sleep?

There are several kinds of mattresses available in the market today and while all of them are used for sleeping, the feeling you get can be quite different. While you can check Otomo for choosing the best mattress, below are some tips to pick the right mattress for you to enjoy a good night’s sleep.

How to Pick the Best Mattress for a Good Night's Sleep

Mattress types

A good mattress will support your head, neck, and spine in the perfect alignment. However, a single kind of mattress is not the solution since every individual is different. It’s best to experiment with the different kinds of mattresses available and buy the one that is most suitable for you. Some popular mattress types are –

  • Memory foam mattress
  • Smart gel mattress
  • Pillow top mattress
  • Innerspring mattress
  • Waterbed mattress
  • Airbed mattress
  • Latex mattress and
  • Adjustable base mattress

All of these have their pros and cons and it’s best to research thoroughly before buying any of them.

How to Pick the Best Mattress for a Good Night's Sleep

Mattress buying tips

When buying a new mattress it is essential that you visit a specialty store. These stores have salesmen that can educate you about the different kinds of mattresses available in their stores and also give you tips on which will benefit you the most. Many stores allow their customers to take the mattress for a test drive. You can lie on the mattress you like for about 10 to 15 mins and see how it makes you feel or if it causes you any discomfort. People do this all the time so you don’t have to be self-conscious about the testing. Depending on your preference, you may choose to try a firm or soft mattress. Pillow tops and adjustable beds are also great but they can cost you more money. Remember, a good mattress can be expensive but it is an investment in your health. Also, be sure to ask for comfort guarantees or maybe even a trial period before you make the big purchase. Any good quality mattress will have a minimum of 10-year replacement or non-prorated warranty.

Useful Tips For Getting Better Sleep

A great night of sleep is something that can do wonders for one’s overall well-being and health. The following tips can assist just about everyone when it comes to getting optimal slumber on a regular basis.

Getting Better Sleep

1. Maintain A Good Level Activity Throughout Your Day

Engaging in routine exercise is a wonderful way to ensure that you are tired and ready for bed in the evening. Staying active also boost the metabolism and wards off anxiety, something which serves to facilitate better sleep. See if you can fit exercise into the earlier part of your day, but if your schedule requires you to workout later, make certain you have sufficient wind-down time after the fact.

2. Follow A Healthy Diet And Avoid Smoking

Try to steer clear of overly spiced or heavy meals prior to bedtime, because the body requires time to process such foods before it can sleep. Avoid retiring on a completely empty stomach by considering a small snack before bed. Shun caffeine as much as possible, as it can remain in the system for upwards of six hours, thus harming the quality of your sleep. Though a little wine may make you drowsy, it can actually result in wakefulness later in the night. The nicotine in cigarettes is a known stimulant, and those who do not smoke tend to have a higher quality of sleep than those who do.

3. Try Some Sleep-Inducing Home Adjustments

Getting Better Sleep

Ensure that your bedroom space is tidy, dark, quiet and completely comfortable. Keep the temperature relatively cool and consider using ear plugs, and eye mask and/or blackout drapes to create the perfect haven. Use a relaxing paint color on the walls and keep distracting elements including pets, electronics and the like out of the room altogether. If your mattress and pillow are old and have seen better days, make the investment in new, high-quality products like this from Sleepys

4. Establish A Bedtime Routine

See if you can create a sort of bedtime ritual so that your body knows when sleep is approaching. You might want to incorporate a bit of reading, some relaxing music, some warm drink or a nice bath prior to slumber. Avoid exposure to lots of light or stressful conversations before you retire.

5. Take Time To Unwind

There are many tools available that can assist with the task of relaxation at the end of the day, such as apps, meditation videos, yoga routines and more. Try a few for yourself and determine what is most effective. Many folks enjoy aromatherapy as a means to relax, and a little bit of oil placed on a pillow can work wonders. Herbal teas are also thought to lend a sense of calm before bed.

6. Never Stay In Bed If You Cannot Sleep

Getting Better Sleep

When sleep proves elusive after 30 minutes in bed, make sure to get up and engage in another activity for a while. Whether you do some reading or put on some music or try something else, remember not to return to bed until you are truly fatigued. Also, if you begin to drift off earlier in the evening while sitting on the couch, force yourself to get up and complete some chores around the house so that you only sleep when it is the proper time.

7. Do Not Sleep Late On The Weekends

Make sure you stick to a uniform schedule of sleep. Attempt to rise and retire at the same time every night so that your routine has a chance to take hold. Try not to take daytime naps and get up at the usual time, even on the weekends.

8. Try Sleep Journaling

The underlying reasons for sleep difficulties can sometimes prove mysterious. However, by tracking your sleep habits with a diary or even an electronic device, you will be able to assess the possible reasons for wakefulness or restless sleep. Once you have logged a week or so of information about your patterns, see if you can connect the dots and make the changes necessary to sleep soundly with regularity.

9. Keep A Personal Diary

There is no doubt that life can get very hectic and stressful at times, and it is worth taking the time to discover effective methods of coping. Journaling about personal ups and downs provides a record to which you can refer when things get tense and can assist in the process of solving problems and getting back to better sleep.

Solve Your Toddler Sleep Problems with These Tips

Parenting is not an easy task.From potty training to teaching social skills,you also need to pay attention on toddler sleep problems and issues when your little baby grows up to an active toddler.

If you have a toddler who doesn’t sleep throughout the night then that is not only your kid. It is common that many parents complain about their toddler sleep problems. Many moms wake up few times during the night as their toddler does not sleep through the night. Last year I was in this same  situation. So I know how painful the life is without a proper night sleep!

toddler sleep problems

But, finally I am happy to say that my kid sleeps throughout the night giving me too a comfortable sleep. Below are some of the things we did to help our toddler to sleep comfortably throughout the night. I hope these tips are helpful for you too if you look for ideas on getting toddler to sleep!

Night Weaning

If you are a mom who breastfeed at night or even bottle feed at night, then you know how many times your toddler wakes up during the night time. Night weaning is one of the best ways to help your toddler to sleep.

When you wean completely during the night time, your toddler will start to sleep throughout the night giving you some relax. We experienced this. When I stopped breastfeeding him completely, my kid started to develop his night sleeping habit. It took few days for him to adjust. But after the first few days, he started to sleep continuously until the next morning. This was really a relief for me as I was really tired without having a good sleep!

Establish a Bedtime Routine

We established a bedtime routine for our kid when he was just 1 year old. Before that, we had a routine for him, but he was so young to understand the routine though he followed.

Before the bed time, I help the kid to get ready with his night pajamas after brushing teeth. When we started potty training, a potty trip is added to his bedtime routine.

toddler sleeping problems

My kid loves to read a bedtime story book before going to sleep

We established the habit of reading a bedtime story before get into sleep. So after getting ready with night pajama, my kid goes to the bed with few story books which he likes to read before sleeping. Reading a book helps him to calm down forgetting all the toys and activities he did throughout the day.

Buy a good Toddler pillow

Toddler Sleep Problems

A comfortable pillow is always helpful for a good night sleep. However, if you just use any pillow that is small in size thinking that is the best pillow for your toddler, check the pillow again.

A toddler pillow is designed especially considering the toddler age and sleeping needs. Therefore invest on a good toddler pillow which is specially designed for the right age. A good toddler pillow will ensure your little one a good sleep making him comfortable. You can buy a soothing pillow such as any Organic Toddler Pillow which can help your kid to ensure a good sleep. You can even look for designs of Organic Pillow for Toddler as organic items are always a healthy solution.

Avoid distractions from the bedroom

If you have lot of toys and other distractions including a TV in your bedroom, consider removing those. These items will disturb your toddler’s sleeping pattern and will not help your kid to calm down.I always arrange his bed by removing toys.

Toddler sleep problems

We converted our baby nursery to a toddler room removing all these toys and distractions when the kid was in toddler age.

Having a dim light will also help the toddler to sleep in a better environment forgetting all the distractions.

We tried all above tips when our kid was a toddler. All these ideas helped him to sleep continuously throughout the night. When he has a good sleep during the night time, he wakes up fresh in the next morning. So, a good night sleep always makes the next day beautiful for the toddler.

As a preschooler now my kid sleeps throughout the night.I am glad we followed all above tips at the right age to establish him a good sleeping pattern.

Do you have any experience with toddler sleeping issues? Please share your ideas below.

 

 

How to Improve Sleep Quality

If you have sleep problems, then you sure know how much a good night’s rest is important for our overall health and everyday life. Poor sleep quality or insomnia can be caused by so many things, but there are also so many ways to relieve them, from the very basic ones, such as your sleeping schedule and environment, to other life activities which influence your night rest. But let’s start with the basics, with so many advanced methods, people often forget about the most obvious things.

How to Improve Sleep Quality

Your Bedroom

A few factors such as light and temperature can have an impact on the quality of your slumber. First of all, whenever possible, try to sleep while it’s dark outside, since that’s the natural rhythm our body follows. Also, try to block light in your bedroom as much as possible and as much as it’s convenient for you since darkness enhances the production of the so-called “sleep hormone”, melatonin.

Temperature is another important element of sleeping well. It should not be too high since it causes a restless sleep. According to some researches, ideal bedroom temperature is around 65°F or 18°C. Of course, you can check for yourself and find your ideal temperature, which is the one where you’re neither feeling hot nor cold, but just right. Yet, from my personal experience, the colder the better. Also, if the room is not well aired, you may find yourself waking up all tired and broken, regardless how long you slept, so keep that in mind too.

You should remove all the distractions from your bedroom, including your beloved pets, but also the PC, TV and other electronic devices. Furthermore, the color of your bedroom walls shouldn’t be too bright or stimulating, so opt for calmer tones.

Your Bed

So, your back pain is giving you restless nights? And you don’t know the cause. Oh, it’s not the back, it’s the neck pain, right. Well, look behind you, or under you, if you wish. The quality (and age) of your mattress and pillow are crucial for a good night’s rest. Make sure they are comfortable, anatomical, made of natural material, and ideally not worn out, so they provide good support for your body.

Also, clean, fresh sheets contribute to this comfy, cozy feeling that will relax you and help you doze off. What’s more, just like the bedroom walls, make sure the color of your bedding isn’t too stimulating or upsetting.

Food and Drinks

It’s strongly advised not eat immediately before going to bed, especially not heavy, greasy food and also, to avoid drinks that contain caffeine. That being said, there are many types of food that can help increase your sleep quality in the long run, such as fish, jasmine rice, kale, whole grains and others.

In general, your diet can very much influence your sleep. There are also drinks that will help you fall asleep faster and keep your eyes firmly shut such as yoghurt, tart cherry juice, and various herbal teas which do not contain caffeine. So keep in mind everything is connected and your sleep deprivation may be connected to your poor diet.

Daily activities

More often than not, sleeping problems are connected with our stress level, so make sure to “shake it out” before going to bed. Depending on your personality and type of lifestyle, you can take up some physical activity which will help you sweat it out, empty your mind and tire your body so you can rest well at night. It can be jogging, or gym, or any other sports activity.

On the other hand, if you’re not so much of a sports person, you can choose less dynamic (though not less physically demanding) activities, such as yoga, which will help you calm your thoughts and relax your body. If, however, even this is too much for you, try just meditation and breathing exercises which will help you silence your mind and reach inner equilibrium, and thus fall asleep lighter and sleep tighter.

To contact Mattress Makers
7919 Silverton Ave Ste 412, San Diego, CA 92126, USA
858-566-4408

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