March 24, 2023

Ways to Prevent Relapse


1.Know the Addiction Triggers


2.Do Yoga

Find details on yoga training program

Ways to Prevent Relapse




4.Practice Mindfulness Meditation

Read how to make meditation a part of your daily routine

5.Distract Yourself


6.Time It







Amila Gamage Wickramarachchi

Amila Gamage Wickramarachchi is the founder of this blog where she shares her parenting and lifestyle experiences. She is an engineer and a trainer who works in the construction industry. She is the founder of Sihela Consultants.(

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