1.Know the Addiction Triggers
2.Do Yoga
Find details on yoga training program
3.Acupuncture
4.Practice Mindfulness Meditation
Read how to make meditation a part of your daily routine
5.Distract Yourself
6.Time It
7.Relax
Amila Gamage Wickramarachchi is the founder of this blog where she shares her parenting and lifestyle experiences. She is an engineer and a trainer who works in the construction industry. She is the founder of Sihela Consultants.(www.sihelaconsultants.com)