1.Know the Addiction Triggers
2.Do Yoga
Find details on yoga training program
3.Acupuncture
4.Practice Mindfulness Meditation
Read how to make meditation a part of your daily routine
5.Distract Yourself
6.Time It
7.Relax
Amila Gamage Wickramarachchi is the founder of this blog which she shares her parenting and lifestyle experiences.She is a Contracts Engineer by profession and recently launched her own Engineering consultancy service Sihela Consultants.(www.sihelaconsultants.com)