Ways to Prevent Relapse

Lifestyle Optimization 101: Strategies

  1.Know the Addiction Triggers   2.Do Yoga Find details on yoga training program   3.Acupuncture   4.Practice Mindfulness Meditation Read how to make meditation a part of your daily routine 5.Distract Yourself   6.Time It   7.Relax         Amila Gamage WickramarachchiAmila Gamage Wickramarachchi is the founder of this blog which she …

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