If you are with ADHD and if you have to take care of a child with ADHD, that can really challenging. It is a challenge when you have to deal with symptoms while attending to your child who is showing somewhat similar symptoms. However, don’t worry. Here are some of the tips for Parents with ADHD who raising children with ADHD.
According to the American Academy of Pediatrics, ADHD or Attention Deficit Hyperactivity Disorder is one of the common neurobehavioral disorders that affects chronic health conditions. Children with ADHD suffer from symptoms such as academic difficulties, short attention spans, and issues in interpersonal skills. You can always receive treatments and advice from ADHD doctors. However, the ADHD symptoms that appear during childhood can even continue when they are adults. This is how there are parents with ADHD. But, if their children show symptoms of ADHD, then it is a challenge for looking after them. But, how ADHD parents can manage this situation?
How to raise kids with ADHD when you are a parent with ADHD?
Manage your ADHD symptoms
It can be challenging. However, as a parent, you should first try to maintain your ADHD symptoms. If you are an ADHD parent and it is ignored or untreated, then you will be a disorganized mom. On the other hand, you will suffer from symptoms such as lack of consistency, stress, and difficulties in positive parenting. These can impact your child negatively if you do not try to manage your symptoms.
Teach self-care tips to your child
It is a wise idea to teach your child about self-care tips that are also age appropriate. This simple step can relieve you from many tasks. Drinking water, eating alone, playing, or spending time outdoors in playful activities may not need your full attention. In this way, you can help yourself to find some time to relax.
Minimize things that distract you and your child
Distraction can negatively affect both your and your child’s symptoms. Therefore, try to minimize distractions that surround you all. Loud noise, clutter, and a disorganized desk can distract you from concentrating on your work and it is the same with your child too. Therefore, such distractions can even negatively affect you making you stressed This can end up in negative parenting. Therefore, try to make your surrounding free of distractions. Be calm and peaceful in your mind when you take care of your ADHD child.
Above are some tips to help you to take care of your child with ADHD while maintaining your ADHD symptoms. These tips for parents with ADHD raising children with ADHD are suggestions to improve your life with less worries.
I hope these tips will help you to continue positive parenting with happiness in mind.