Marriage is a very powerful word and people often fail to understand its true meaning before going through with it. Nobody explains the complexities and compromises that have to be made in order to make a marriage work. As a result, around 50% of marriages end in divorce. In the past, ‘marriage’ was just a norm, a way to secure the future of the human race. But today, the word has a different meaning. It isn’t a norm anymore, but a clash of two very different individuals coming together. Small fights give way to bigger ones, and before you know it, you’re asking for advice and thinking of a divorce.
Here are 4 things you should remember in this situation to minimize the harm done to you and your mental health.
Do Things That Make You Happy
Being happy is very important. However, it can be impossible for people to be happy when they are going through a complicated and demanding process like a divorce. To be happy during a divorce, be sure to do all the things that you love doing. You must remember that you are no longer restrained by your other half. Now you don’t have to give up on an idea just because your partner didn’t like it. Rediscover yourself, try not to sulk and try channeling any negative energy into something creative. The experience you had during your marriage will help you to grow and make you a better person, just make sure you’re happy and enjoy the ride to that better place.
Go to Therapy
Remember that you are not alone and there are many people who are going through a divorce like you. Your friends and family can be a great support at these times but they can only do so much. You should visit a professional therapist when you feel depressed. They regularly deal with people going through a divorce and understand the nuances of feelings that can emerge in these situations. People make dumb mistakes when they are depressed. To make sure you don’t go down the road of depression, you should go to therapy and give your mental health a good cleansing.You can also go on a Thailand mental health retreat as they offer programs which are tailor made according to your needs.
Pay Attention to Your Kids
Believe it or not, kids suffer a lot when their parents go through a divorce. People can forget to take care of their kids properly when going through a divorce. Make sure you are not one of them. Try to keep the ‘divorce talk’ to a minimum around your kids and reassure them that everything will turn out right. Talking to your kids about a divorce can be difficult, but it is a conversation which must be had. It is imperative that you build a positive environment around them and keep them as relaxed as possible. Seeing your kids happy will give you comfort.
Don’t Increase Your Debt
Going through a divorce can cost immensely in terms of your time and money. Besides setting up a new household for yourself, you will also need to pay the lawyer’s fees. Your bills might come before you get the money from the marital property. It can bleed your finances dry if you don’t manage your money carefully. Many people try to lend money from their loved ones and friends to tackle this problem, however, the debt can rise up quite quickly and they don’t actually succeed in overcoming their debt. Thus you should consider saving as much money as possible and refrain from increasing your debts.
I hope these tips are helpful for you in case if you are going through a divorce or thinking about divorce as the solution for your unhappy marriage. Also learn more on what NOT to do when going through a divorce by checking this article.
Amila Gamage Wickramarachchi is the founder of this blog where she shares her parenting and lifestyle experiences. She is an engineer and a trainer who works in the construction industry. She is the founder of Sihela Consultants.(www.sihelaconsultants.com)