People not only want to relieve pain, reduce their stress, and promote enhanced health, but they also want ways to do it that are safe and effective. However, in the wide world of healthy benefits which researchers are attributing to mindful meditation directly, quite a few of them are turning out to be specific to women. Thanks to a number of studies focused on how meditation impacts the female gender, there is a wealth of fresh information available. This information actually traces the health benefits from as early as the teenage years, through middle age, and then into the many years that come later.
1) Mindful Meditation Might Alleviate Pains From Cramps:
A shockingly large percentage of females suffer from painful menstrual cramps at least a day of each monthly cycle. The regular practice of mindful meditation might help alleviate these routine pains. Cramps typically increase stress and anxiety. These symptoms can make the pain more exacerbated, which just winds up turning into a never ending cycle of discomfort. When the stress that is related to the boost in pain is reduced, and the endorphins level in the body are also increased, then the total impact of mindful meditation is often not only soothing but also deliciously long-term.Anyway here are the things you need to know about menstrual hygiene products.
2) Mindful Meditation Provides Many Advantages During Pregnancy:
New studies have demonstrated that the incorporation of mindful meditation offers many positive health benefits for both pregnant women and the babies that they are carrying. These health benefits might include higher birth weights, lower odds of premature birth, and fewer general medical complications for the newborns. Additionally, researchers are discovering that pregnant women typically pass the DHEA hormone on to their child in their womb. This very powerful hormone is one that increases during mindful meditation, and it reduces stress, improves a person’s immune system, and has benefits for bones, muscles, hearing, and vision. That means that any expecting mothers that meditate will share these benefits with their babies, even long after birth.It’s one of the reasons women are drawn to meditation according to New York Meditation Center.
3) Mindful Meditation Can Help Balance Perimenopausal Hormone Levels:
Over half of women wind up experiencing unpleasant mood swings and side effects in the years prior to reaching menopause. This stage is known as perimenopause, and it often happens in the 45 to 55 age range. Having said that, research studies are showing that women engaged in mindful meditation have lower odds of reporting drastic or even noticeable symptoms stemming from perimenopause. Such symptoms can include memory lapses, mood swings, depression, fatigue, insomnia, and irritability.
4) Mindful Meditation Also Helps With Menopause Symptoms Like Hot Flashes:
Any woman that has had a hot flash can tell you that it’s not just heat that causes tremendous discomfort. The racing pulse and increased anxiety join many other accompanying symptoms in causing issues. However, since mindful meditation often reduces anxiety, women can lessen both the power and number of menopausal symptoms with regular practice. As tension decreases, there is a noticeable reduction in the strength of a woman’s hot flashes.
Researchers are finding plenty of new and powerful benefits that mindful meditation can have, and some of them are focusing specifically on how it can help women. If you’d like to take advantage of mindful meditation, consult me so we can talk about involving this into your life. Having access to a professional guide can make getting started so much easier. Once you set down this path just a little, you’ll be shocked at just how far you can go.
Amila Gamage Wickramarachchi is the founder of this blog where she shares her parenting and lifestyle experiences. She is an engineer and a trainer who works in the construction industry. She is the founder of Sihela Consultants.(www.sihelaconsultants.com)