Meditation Space Posts

Learn About Meditation For Women

People not only want to relieve pain, reduce their stress, and promote enhanced health, but they also want ways to do it that are safe and effective. However, in the wide world of healthy benefits which researchers are attributing to mindful meditation directly, quite a few of them are turning out to be specific to women. Thanks to a number of studies focused on how meditation impacts the female gender, there is a wealth of fresh information available. This information actually traces the health benefits from as early as the teenage years, through middle age, and then into the many years that come later.

Meditation For Women

1) Mindful Meditation Might Alleviate Pains From Cramps:

A shockingly large percentage of females suffer from painful menstrual cramps at least a day of each monthly cycle. The regular practice of mindful meditation might help alleviate these routine pains. Cramps typically increase stress and anxiety. These symptoms can make the pain more exacerbated, which just winds up turning into a never ending cycle of discomfort. When the stress that is related to the boost in pain is reduced, and the endorphins level in the body are also increased, then the total impact of mindful meditation is often not only soothing but also deliciously long-term.

2) Mindful Meditation Provides Many Advantages During Pregnancy:

New studies have demonstrated that the incorporation of mindful meditation offers many positive health benefits for both pregnant women and the babies that they are carrying. These health benefits might include higher birth weights, lower odds of premature birth, and fewer general medical complications for the newborns. Additionally, researchers are discovering that pregnant women typically pass the DHEA hormone on to their child in their womb. This very powerful hormone is one that increases during mindful meditation, and it reduces stress, improves a person’s immune system, and has benefits for bones, muscles, hearing, and vision. That means that any expecting mothers that meditate will share these benefits with their babies, even long after birth.It’s one of the reasons women are drawn to meditation according to New York Meditation Center.

3) Mindful Meditation Can Help Balance Perimenopausal Hormone Levels:

Over half of women wind up experiencing unpleasant mood swings and side effects in the years prior to reaching menopause. This stage is known as perimenopause, and it often happens in the 45 to 55 age range. Having said that, research studies are showing that women engaged in mindful meditation have lower odds of reporting drastic or even noticeable symptoms stemming from perimenopause. Such symptoms can include memory lapses, mood swings, depression, fatigue, insomnia, and irritability.

Meditation For Women

4) Mindful Meditation Also Helps With Menopause Symptoms Like Hot Flashes:

Any woman that has had a hot flash can tell you that it’s not just heat that causes tremendous discomfort. The racing pulse and increased anxiety join many other accompanying symptoms in causing issues. However, since mindful meditation often reduces anxiety, women can lessen both the power and number of menopausal symptoms with regular practice. As tension decreases, there is a noticeable reduction in the strength of a woman’s hot flashes.

Get Going

Researchers are finding plenty of new and powerful benefits that mindful meditation can have, and some of them are focusing specifically on how it can help women. If you’d like to take advantage of mindful meditation, consult me so we can talk about involving this into your life. Having access to a professional guide can make getting started so much easier. Once you set down this path just a little, you’ll be shocked at just how far you can go.

5 Steps In Opening Up Your Meditation Space

If you want to make meditation a part of your daily routine, then it helps to have a space that is physically dedicated to it. Of course that means you need to choose such an area, clear it out, and recreate it for the specific purpose of meditation. It can be an area of any particular size that suits you.

If you are fortunate enough, you might get to dedicate an entire room of your house to meditation. However, most folks use smaller areas or anything that is available, such as a home office, a laundry closet, an extra bedroom, or even their garage. If you want to set up your own meditation space, follow these 5 steps:

5 Steps In Opening Up Your Meditation Space

 1) Pick A Spot:

 Don’t overthink this or get too choosy. Pick any small yet comfortable area within your home that you can access easily. It should have a source of good lighting, proper ventilation, and control over the temperature. If the space has a window or is near it, block out hard sunlight with solar shades. A HEPA air purifier is a good idea to take care of stagnant local atmosphere or poor air quality. If your local climate or seasonal weather is cold, then be sure the room has enough warmth for you to relax comfortably. If you are from somewhere warmer then the garden can be a good place.

2) Make The Spot Free Of Distractions:

 Any electronics in this space need to be turned off while you meditate. This starts with cell phones, but also includes dishwashers, laundry timers, coffee makers, or any other electronic device or appliance that might prove to be a source of noise. Get rid of or cover up any work that visibly needs to be done, be it laundry, a stack of bills, or just your to-do list. You need free your space of work possibilities and possible interruptions that your ears might pick up. A do-not-disturb sign on the closed door lets other occupants of your home know that you’re busy not being busy.

 3) Clean The Space Often:

 If you want to clear your mind, you need to first clear the space where you hope to do this. You should have already addressed clutter, but make sure you also deal with any remaining mess, down to dirt and dust. Sweep, vacuum, or dust mop regularly in order to keep the room pristine and welcoming. If the area is outside then ensure it’s neat and tidy too. Weeding, cutting and caring for a garden meditation space can help.

5 Steps In Opening Up Your Meditation Space

 4) Let The Area Inspire You:

 Your personal choices come into play here. You might take the simple route when you figure out how to make the room beautiful, as you could just go with a vibrantly colored or patterned mat for sitting, or you could get more elaborate and decorate the space with pictures, frames of inspirational quotes, fresh flowers or other plants, and candles. If your space is outside then perhaps some nice statues can help, or maybe one of these outdoor fountains at SoothingWalls.com could do the trick.

 5) Make Yourself Comfortable:

 Make sure your space can support you physically during your meditation. Pillows and bolsters with your mat, or even a comfy chair, are good ideas. Some individuals find it easier to meditate comfortably while warm, so have a shawl, scarf, or large blanket handy.

Save

Save

Save

Pin It on Pinterest