Amila Gamage Wickramarachchi Posts

How to Buy the Best Baby Products for your Newborn

Parenting journey is really exciting. Among the activities include in raising a kid, Shop for cute baby items is really an enjoyable experience for any mom or dad. However, it is not all about buying cute baby items. You need to shop for quality products that are safe for newborn babies and reduce any risks. In order to help you on shopping for newborn necessities, here are some tips that I gathered with my experience on raising baby boy.

How to Buy the Best Baby Products

Always Buy quality products

You need to buy many items for your baby. When you are going to begin your parenting journey, you will need many items to take care of your newborn. Some of the must have items include baby cot, baby stroller, baby carrier and feeding equipment. All these should be quality products that can last for few years until the baby is grown to a kid.

Quality baby products are always safe to use. Such products will ensure the comfort of your baby without safety risks. You can check DDJade for latest baby products and their prices are affordable too.

How to buy the best baby products

Consider safety

Nowadays there are many latest fashionable baby products in the market. However these baby products may lack of safety concerns for newborns. Therefore consider the safety and comfort of your newborn before you choose any design. Specially with baby gear such as baby stroller, baby cot and baby carrier, it is a must that you consider safety features before buying. Otherwise, your newborn baby may face severe health risks and safety issues while he is growing when you use products which are not created with safety in mind.

How to buy the best baby products

Don’t forget the style

After all don’t forget the style. You need to enjoy your parenting journey. Stylish baby products will keep you happy and cheerful same as your baby. You need to stay happy. For all these, stylish baby products are a great way to enjoy each and every moments of your parenting life. Therefore consider buying latest products that also quality and with safety features.

With all above tips,I hope you will enjoy shopping for your baby gear!

How to Get Start a Food Delivery Business

Like any other business, starting a food delivery business requires a lot of planning and research beforehand. If the proper research is done, a food delivery business will always be a success, because food will always be in demand. In the UK the hot food courier business is huge and growing every year. Unfortunately most of the deliveries are not from healthy restaurants, but fast food outlets

Let’s have a look at different factors to keep in mind before starting a food delivery business.

Start a Food Delivery Business

Choose your food item

There are a lot of food delivery models to consider. It is unlikely that you can provide a service to all of them as such pick a niche that you feel you can operate in. Do you want to cater food for weddings and other functions?  Do you want to deliver food items to local shops?  When you have decided on your approach it is time to       research.

Do proper research of the market

The food delivery industry is very competitive. You must do the complete research before you begin. Have a good idea about the present demand in your chosen delivery model. Choose your coverage area and timings. Visit local food restaurants , shops or function organizers  and check demand for your proposed services .This is an important stage so do take your time and get to know owners as they can give insight to potential pitfalls and also advise on the best approach to being successful..

Have a business plan

Have a sound business plan and  plan at least 6 months in advance and allow for things not running smoothly especially at the start. So it is best to have a case reserve to get you thru the first few months as you build up your trade.

License and other required permissions

Check the local rules, licenses and the other permissions required. Get information about the rules of the council. If necessary register your service with the local authorities in advance.

Start a Food Delivery Business

Purchase required equipment and logistics

Naturally a lot of logistic planning will be involved in this type of courier business. The first requirement for a delivery business is transport.  Will you purchase the vehicles or ask employee’s to provide their own transport? If delivering hot or perishable items you will need Invest in technology to keep the food in optimum condition whilst in transit. If the food has to be kept in any cold system, arrange for a cold storage or refrigerators.

Promotion and advertisement of your business

Start off by promoting your business to your friends and family. Concentrate on both offline and online promotion. Promote on different social media sites and possible build a web site or a Yahoo business page. Try to share your post with all local groups, family groups and friend circle. For offline promotion, get banners and posters and try to advertise your food joint at market places (with prior permission from the authorities, of course.)

Technology

Your food joint will need an app or a website to communicate with customers and also to provide menu cards and other information about the joint. Keep the app or website simple and easy to navigate. Don’t keep it flashy or sophisticated. Take the help of a website programmer or designer.

Try a hand at partnership

Find people who are looking for collaboration or collaborate with any existing food joint which is already present. This might increase the chances of success of the restaurant. However this is an option.

The Top 4 Things You Can Do To Prepare To Move to a Rental Home

It’s no kidding, moving to a new apartment can prove to be a challenge. Though the thought may appear exciting, there is so much at stake and it’s therefore important to ensure that one has most of the intricacies considered. Proper planning is key when it comes to moving. This is mainly because of even the simplest of task or item may easily be forgotten. Because of the economic conditions, it’s been found that the average American moves about 10-11 times, some even more in their lifetime. With this in mind, this article will help you with the basics of moving to a rental home. Below are the top 4 things you can do to prepare to move to a rental home.

Prepare To Move to a Rental Home

1. Be Organized

When dealing with a moving company, it’s important to keep up with time and deadlines. This helps ensure that you are on track and on schedule. As earlier mentioned, moving is stressful, it’s therefore important that you also work closely with members of your household to just ensure that everything is accomplished in time. All these will be achieved by ensuring that you organize yourself promptly.

2. Transfer Your Utilities

Before you move into your new rental, take your final meter readings in your old house to compare them with the last bills. Additionally, it will be in your best interest to transfer your new address right before moving in. Of utmost importance also, notify your insurance company giving them your new address. This will help prevent some coverage gaps prior to your moving.

When talking about your address, forward all your mails to your new address by indulging USPS. The best thing about this is that USPS will forward all your mails to your new address for a duration of 12 months just until you’ve got everything sorted out and settled.If you have any questions about these procedures, stop down to the Houston Heights post office and talk with an employee about it.

3. Clean and Repair

not overpaying for household jobs

This will be in your best interest in avoiding exuberant charges from landlords. Most landlords will charge you for damage repairs and cleaning fees. To avoid this, ensure that before leaving to your new rental, leave the old one exactly like you found it. This may have to involve repainting some of the walls, repairing holes and plumbing, and basically scrubbing most of everything. If you are unsure of the basic tasks you need to undertake, consult your lease before leaving.

4. Ready Your Boxes

Prepare To Move to a Rental Home

It’s important not to wait until the last minute to start packing. Have the boxes bought on time, or if dealing with a professional moving company, let them deliver them on time.  It will be so much easier on your part when the moving company arrives and finding everything ready to go. You may also decide on how you would want your luggage loaded. Early preparation will help save up on disposal fees, tome, and losing your items.

Having a to-do list by your side will save you the trouble of forgetting some items or missing out on important tasks to do. By all means, be calm and do not be overly excited or nervous about the whole process. Working hand in hand with a professional moving company may also help save you a great deal of trouble. More so, dealing with a property management agency like americanrealpm.com will also help manage your old rental house in terms of repairs and other fees in time.

Useful Tips For Getting Better Sleep

A great night of sleep is something that can do wonders for one’s overall well-being and health. The following tips can assist just about everyone when it comes to getting optimal slumber on a regular basis.

Getting Better Sleep

1. Maintain A Good Level Activity Throughout Your Day

Engaging in routine exercise is a wonderful way to ensure that you are tired and ready for bed in the evening. Staying active also boost the metabolism and wards off anxiety, something which serves to facilitate better sleep. See if you can fit exercise into the earlier part of your day, but if your schedule requires you to workout later, make certain you have sufficient wind-down time after the fact.

2. Follow A Healthy Diet And Avoid Smoking

Try to steer clear of overly spiced or heavy meals prior to bedtime, because the body requires time to process such foods before it can sleep. Avoid retiring on a completely empty stomach by considering a small snack before bed. Shun caffeine as much as possible, as it can remain in the system for upwards of six hours, thus harming the quality of your sleep. Though a little wine may make you drowsy, it can actually result in wakefulness later in the night. The nicotine in cigarettes is a known stimulant, and those who do not smoke tend to have a higher quality of sleep than those who do.

3. Try Some Sleep-Inducing Home Adjustments

Getting Better Sleep

Ensure that your bedroom space is tidy, dark, quiet and completely comfortable. Keep the temperature relatively cool and consider using ear plugs, and eye mask and/or blackout drapes to create the perfect haven. Use a relaxing paint color on the walls and keep distracting elements including pets, electronics and the like out of the room altogether. If your mattress and pillow are old and have seen better days, make the investment in new, high-quality products like this from Sleepys

4. Establish A Bedtime Routine

See if you can create a sort of bedtime ritual so that your body knows when sleep is approaching. You might want to incorporate a bit of reading, some relaxing music, some warm drink or a nice bath prior to slumber. Avoid exposure to lots of light or stressful conversations before you retire.

5. Take Time To Unwind

There are many tools available that can assist with the task of relaxation at the end of the day, such as apps, meditation videos, yoga routines and more. Try a few for yourself and determine what is most effective. Many folks enjoy aromatherapy as a means to relax, and a little bit of oil placed on a pillow can work wonders. Herbal teas are also thought to lend a sense of calm before bed.

6. Never Stay In Bed If You Cannot Sleep

Getting Better Sleep

When sleep proves elusive after 30 minutes in bed, make sure to get up and engage in another activity for a while. Whether you do some reading or put on some music or try something else, remember not to return to bed until you are truly fatigued. Also, if you begin to drift off earlier in the evening while sitting on the couch, force yourself to get up and complete some chores around the house so that you only sleep when it is the proper time.

7. Do Not Sleep Late On The Weekends

Make sure you stick to a uniform schedule of sleep. Attempt to rise and retire at the same time every night so that your routine has a chance to take hold. Try not to take daytime naps and get up at the usual time, even on the weekends.

8. Try Sleep Journaling

The underlying reasons for sleep difficulties can sometimes prove mysterious. However, by tracking your sleep habits with a diary or even an electronic device, you will be able to assess the possible reasons for wakefulness or restless sleep. Once you have logged a week or so of information about your patterns, see if you can connect the dots and make the changes necessary to sleep soundly with regularity.

9. Keep A Personal Diary

There is no doubt that life can get very hectic and stressful at times, and it is worth taking the time to discover effective methods of coping. Journaling about personal ups and downs provides a record to which you can refer when things get tense and can assist in the process of solving problems and getting back to better sleep.

Oral Care: The Key to a Healthy Body

Ask any dentist and they will tell you that good oral health is an essential component of physical well-being. If, for example, a person had a gum infection, this would seriously affect the body’s ability to ward off germs and bacteria, as your antibodies are tied up with the gum infection. Bad brushing habits can quickly lead to tooth decay, which also affects the physical equilibrium, not to mention the damage it causes. If you have noticed a rough area on one of your teeth, this could be the onset of tooth decay, as the roughness of the tooth surface aids bacteria as it looks for an anchor point. Once it does create a foothold, the decaying process begins and the sooner you see your dentist, the better.

Oral Care

Image Source: Storyblocks

Correct Brushing

This is a critical part of good oral hygiene and if you are unsure about the effectiveness of your brushing technique, a quick Google will provide you with a tutorial that uses images to describe what happens when brushing. Due to the shape of our teeth and the way they are connected, there are lots of tiny closed off spaces, and if your brushing does not reach these regions, tooth decay will come visiting.

Regular Flossing

Flossing gets in between the teeth and removes any trapped particles of food, which would provide a platform for decay if allowed to remain. Next time you visit your Sydney dental clinic, you can ask your dentist about flossing and they will likely stock good quality floss, and once this becomes a part of your daily routine, it will become second nature. You should floss after every brushing session, especially before going to bed. Those hours of sleep can provide bacteria with enough time to get established, so it is vital that your mouth is clean prior to retiring for the night.

A Reflection of Good Health

Your overall well-being could be measured with an oral examination, and if a person is not feeling well, this could spark a gum infection. Oral issues could be a symptom of something else, and with regular oral examinations, your dentist can remedy any problem as it first arises, rather than treating it when it is established. We should all establish best practices with our oral care. Brushing, flossing and daily use of an antiseptic mouthwash will all help to ensure good oral health, and watching what you eat and drink will minimise the risk of tooth decay and discolouration.

Cause Tooth Discolouration

Make it a Family Outing

If you, your partner and the kids make appointments on the same day, then everyone can have an oral examination, something that should happen every 3 months. Children are especially vulnerable to tooth decay – due to the many sweet things they ingest – and once a child learns best oral hygiene practices – they will rarely require treatment.

If you have just relocated and are looking for a good family dentist, a Google search is the best way to go about sourcing a local clinic, and with a yearly schedule, you can all enjoy the benefits of good oral hygiene and minimise the risk of dental issues.

All About Me Book for Preschool

We made this All About Me book in early January this year as a Preschool project.We were just after a long holiday in Sri Lanka to spend time with kid’s grandparents.We started this year with back to school shopping in Malaysia.We ended 2017 with happy memories and kid was eagerly waiting to start his new preschool term as a kindergartner.

My kid’s preschool teacher asked to prepare an ‘All About Me book’ as part of their learning series. Always these DIY projects are challenging for me. Once we did a paper lantern decoration project for last year Lantern Festival.It was a good DIY project for us to bond.We also made a paper plate toucan when teacher asked to create a craft using paper plates.

As a mom I try to help my kid with ideas while allowing him to do most of his projects alone. Therefore I tried finding an idea for his All About Me book with things he can do alone.

All About Me Book for Preschool

At the beginning of this year, he was 4 years old and he just started writing without help. Therefore we used pages about him with his handwriting.As he cannot write much,I used simple questions about him which answers are easy to write.

All About Me Book for Preschool

First page of our ‘All About Me Book’ for Preschool Project

I printed few headings for the book to make it easier for the kid.

Below are some pages from this All About Me booklet which was fun in making. It was a great bonding time for both of us.

All About Me Book for Preschool

He loved writing about his interests on this ‘All About Me Book’ for Preschool

All About Me Book for Preschool

One of the pages of the booklet was filled with ‘Bitter gourd stamps’ which was fun to do.

All About Me Book for Preschool

At the end of the book, we also inserted few pages to show my kid’s interest and ability to arts and crafts.

All About Me Book for Preschool

This is his handprints

If you love to do DIY and art crafts with your kids, try such All About Me book. It is interesting and exciting way to spend time together.

Do you love DIY projects?Do you love Arts and crafts?How do you spend time with your kids together?Please share your thoughts below.

Flower Delivery What Does Little Flower Hut Provide?

Are you looking for the freshest blooms and the wonderful designs? There are more to expect when you choose to maximize the services of Little Flower Hut. You can send Flower Delivery Singapore through the Florist and avail full services on special events and occasions. If you have a big event coming up and you will need more flowers for the celebrations, you may want to check the full service floristry that the florist offers:

Little Flower Hut

Flower Arrangements and Designs

A full service flower shop is your best place if you need beautiful designs of flower bouquets or floral arrangements. There are hundreds of designs to choose from in Little Flower Hut and some are perfect as birthday flowers, flowers for romantic purposes, anniversary flowers, graduation flowers, and other occasions. The florist will make your gift of flowers more wonderful by adding a touch of elegance and uniqueness in each design. Fashion is also given consideration to create stylish and modern flower arrangements and designs.

Florist Delivery

A full service online florist also provides fast and reliable florist delivery. When you send the gift of flowers to your loved ones in Singapore, you can count on the efficiency and prompt service of Little Flower Hut. All flowers are hand delivered to ensure that the flowers will arrive at the recipient’s address in fresh and hydrated condition. You can buy and send your flowers and gifts on the same day, in case you forgot the occasion. The florist accepts orders usually until 3 pm for this service. You can also send flowers on the next day or on the exact day of celebration.

24 Hours Accessibility

Whether you want to place orders of flowers or you want to ask for assistance in planning the flower arrangement, you can easily access the florist through the online flower shop. They are accessible 24 hours a day for seven days a week to help you choose the best floral bouquets and to assist you as you purchase and place your orders online. You can even track the flowers you order through the website anytime you want to know the status of the flowers you ordered for delivery.

Little Flower Hut

Florist Consultation

It is an advantage if you will seek the help and expertise of a professional florist on whatever floral designs you need for occasional flower gifts or for floral decorations on events. If you are planning a big event wherein you will need fresh flowers, you can count on the florist in Singapore to help you all the way. Moreover, a good florist can even make the most elegant and fabulous design for your event at your given budget or for an affordable price.

In a florist industry, a full service flower shop, like the Little Flower Hut, may also provide customer care and prompt and proper responses to customer’s questions and inquiries. More than just giving the customers and clients the best flower bouquets, being a full service florist is also about making them happy and satisfied with the Flower Delivery you send.

5 Tips For Creating Your Special Home Office

Have you always wanted your very own home office? With the steps below, you can transform a space into your home into the office of your dreams.

The Location

Creating Your Special Home Office

The first step is to pick where to create your home office. Think about where in your home you are most productive. Take the following factors into consideration:

  • Size – how much space will you need? If you’re running a fully-fledged business, you may want a whole room, but perhaps just a counter if you’ll be doing bills and personal projects.
  • Sunlight – are you more motivated by natural light or would you prefer artificial light?

Consider Colour

You don’t have to have beige walls to be productive. Your home office should reflect your style and personality. It should inspire productivity and creativity. If bright colours inspire you, then go for it!

The Furniture

Creating Your Special Home Office

 Once you’ve figured out your space and colours, it’s time to consider furniture.

  1. Desks

The desk is the cornerstone of your office. It’s where you’ll spend most of your time, so it needs to be both stylish and functional. There are so many different designs and shapes out there, it’s a matter of finding the right desk for your space.

Love Antiques has a variety of antique writing desks, perfect for your home office.

  1. Seating

Next, you’ll need something to sit on. Your office chair should be comfortable, especially if you’re going to spend hours sitting in it.

Ideally, opt for an ergonomic chair that’s designed to give you optimal back support. This is important if you’re going to be at your desk for the majority of the day. Make sure there are settings to adjust the armrest, height and headrest for the best possible posture.

Keep Your Office Tidy

Once you’ve moved the furniture in, it’s time to consider organisation. Perhaps you need extra shelves or storage baskets. Even if your home office is a small space, making organisation your priority will help keep things tidy and keep you productive in the long run. Even something simple like a floating shelf can keep equipment off the desk, giving you more working space.

Put Your Stamp On Things

One of the most important things for your home office is the way in which you personalise it. In an office environment, you don’t really get a say in how things look. You could put a photo on your desk or hang a certificate, but that’s about it. But, your dream home office is the perfect opportunity to create a space with your very own personal mark.

Whether you personalise your space with specific types of artwork or a collection of canvases along the wall, do what you want to really make your dream office space your very own.

With the above tips, you really can create the office you have always dreamed about. Whether it’s bright and bold or serene, it’s sure to be the perfect space for you. Just remember to keep it organised and tidy for optimal productivity.

Improve Reading Skills of your Kids with Bookbot #Review

Reading is a very important skill to improve for any kid. As a mom I always create a reading environment for my kid from his birth. This is why this blog is full of articles which share our reading experiences, challenges and tips on teaching reading for kids with the hope of sharing my experiences with other moms. Today I want to introduce Bookbot for all moms and dads who read this blog and who are keen on improving reading skills of their kids.

Bookbot-review

What is Bookbot?

If you haven’t heard of Bookbot, it is time to check their website by visiting www.bookbotkids.com. Bookbot is a platform that helps improving literacy of kids. They value the importance of reading skills of kids. Therefore the team behind the Bookbot created a virtual reading assistant to help your kid to improve reading skills.

Features of Bookbot App

Bookbot review

If you are a parent with a kid who struggles in reading, it is time to find ways to improve his reading skills while making him interest on reading. When the kid enjoys reading, you do not have to worry about his reading skills. Your kid will improve the reading skills automatically when he enjoys reading. He or she will read books without your interfering simply because your kid loves reading.

Bookbot is such a good App to introduce to your kid to improve his interest on reading. The virtual reading assistant will help your kid to read the books in Bookbot library. When your kid has a virtual assistant who help him or her to read, it is really exciting and fun! This is how you can improve the kid’s interest on reading.

Below are some of the highlighted features of Bookbot.

  • Appropriate books for kid’s reading level

Bookbot library is packed with age appropriate books that kids love to read. Other than the age, your kid can choose books that are right for their reading level. When the books are appropriate with your kid’s reading ability, he or she will enjoy reading without effort.

  • Immediate clarification & Feedback

The virtual reading assistant of Bookbot app responses immediately. When the kid cannot recognize a word or if the kid reads incorrectly, he will get immediate response which keeps him continuing reading.

  • Soft colours Easy on the eye

It is true that we parents try to limit screen time of kids. This is simply due to the probable health issues for eyes. However Bookbot app use soft and eye pleasing colours which are easy on eyes.

Download your free books from Bookbot

Bookbot Review

One of the Free printable books I downloaded from Bookbot

Above are some of the highlighted features of Bookbot. If your kid is struggling with reading or if you like to improve the reading skills of your kids, then Bookbot is the platform you should visit today. Do not think twice; find out more about Bookbot by visiting their website.  You can even download some free books from Bookbot.I downloaded free books from Bookbot and at home we read together!

The Top 3 Ways to Enhance your Physical Ability in the Gym

If you want to keep fit, or if you are unhealthy, chances are that you visit the gym regularly. The same case applies to people training for athletics or those involved in various games. If you are not physically fit, you cannot sustain the energy required in the gym. It will be harder to focus on your training while in the gym. At  https://www.focussupplements.co.uk/ you can learn some tips on how you can enhance your performance in the gym.

Here are the top 3 ways to enhance your physical ability in the gym:

1. Nutrition

Ways to Enhance your Physical Ability in the Gym

This is the most important factor to consider if you are serious about training in the gym. First, ensure that you know the appropriate calories to take to avoid adding more weight. It is also important to know what foods to eat before and after going to the gym. A balanced diet is recommended. One should also avoid processed foods. Instead, you should include more fruits and vegetables. Taking a banana, an apple or an orange before going to the gym is recommended. Your diet should also comprise of complex carbohydrates and lean meats. Grains, eggs and healthy dairy products also help in building strong muscles required during a workout in the gym.

Ways to Enhance your Physical Ability in the Gym

2. Supplements

Even with proper nutrition, it is not possible to get the exact requirements in the right quantities. That is why you should take supplements. But one must be careful to take effective supplements. Some of the guidelines to be followed include taking gluten-free supplements that contain no artificial sweeteners and high-quality ingredients. You should identify stores that deal with high-quality supplements that enhance performance in the gym. This way, you are likely to get the best supplements. They should mainly help in enhancing concentration, sustaining energy throughout the gym session and help with muscle strength and repairs. Your trainer may recommend some of the most effective supplements. They include Caffeine and L theanine, Rhodiola Rosea and magnesium powder blend among others. A small research online can help you identify effective supplements that enhance physical activity in the gym.

 

3. Lifestyle changes

Ways to Enhance your Physical Ability in the Gym

First, you need to see your doctor to review your health condition. In case you have underlying medical issues, a doctor can recommend treatment so that in the gym, your physical performance is not affected by health issues. Secondly, quit unhealthy habits including alcohol, smoking, and drug abuse. They dehydrate your body and this affects your performance in the gym. You should also adopt a stress relief mechanism. Stress management plays a major role in maintaining energy levels. You should, therefore, find ways to manage the pressure at work and at home so that you are not stressed by the time you go to the gym. But regular exercises also help to reduce stress.

These are some of the ways through which you can enhance physical ability in the gym. Remember to take plenty of water to avoid dehydration. Healthy energy drinks are also recommended. A trainer may also recommend some tips on how to enhance performance at the gym. But be careful to hire a professional health and fitness coach.

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