Amila Gamage Wickramarachchi Posts

Fight Fleas with Natural Home Remedies

The infestation of Ctenocephalides canis, better known as the dog flea, is a big problem for dogs and their families during the warm weather in many parts of the country. Instead of using harsh chemicals, fleas can be controlled using natural home remedies. This is a much safer method for your dog and for your entire family.

Fight Fleas with Natural Home Remedies

Natural Home Remedies #1 – Apple Cider Vinegar

Create a mixture of half apple cider vinegar and half water. After bathing your dog, pour this onto the coat as a final rinse. Pour the remainder into a spray bottle and spray your dog’s coat daily. Add a teaspoon of apple cider vinegar to your dog’s water bowl and to his food bowl. Fleas do not like an acidic environment.

Natural Home Remedies #2 – Diatomaceous Earth

Diatomaceous Earth is a powder that consists of the fossilized remains of diatoms, which are hard-shelled algae. Sprinkle diatomaceous earth outdoors in your yard and indoors on your carpeting after vacuuming. This powder causes fleas to dehydrate and die in about 48 hours. Diatomaceous Earth is sold in various grades; make sure you use the food grade.

Fight Fleas with Natural Home Remedies

Natural Home Remedies #3 – Borax and Salt

After vacuuming, sprinkle a 50/50 combination of 20 Mule Team Borax and regular table salt on your carpets. This also dehydrates fleas and helps prevent their eggs from hatching. Leave on for a few hours and then re-vacuum the area. Make sure you remove and discard your vacuum bag afterward.

Natural Home Remedies #4 – Garlic

Add a small chopped up clove of garlic to your dog’s food bowl. Alternatively, a quarter teaspoon of garlic powder may be used. The garlic smell that is excreted from your dog’s skin and coat will act as a flea repellent.

Natural Home Remedies #5 – Brewer’s Yeast

Brewer’s yeast, in powdered or pill form, is another food additive used in the treatment of fleas. In addition to repelling fleas, brewer’ yeast also contains vitamins for your dog’s health. Most dogs love the taste.

In addition to these home remedies, you should also comb your dog’s coat with a flea comb once a day. A flea comb is a comb with very fine teeth, which can trap any remaining fleas in your dog’s coat. Have a cup filled with water and dishwashing liquid nearby. If you see any fleas in the flea comb, quickly dunk it into the soapy water. Any fleas in the comb will die.

It is important to treat the environment (both indoors and outdoors) and the dog at the same time. These natural home remedies are usually very successful. Your flea problem will usually be gone within 3 to 4 weeks. But remain diligent as new fleas can quickly take the place of the ones that you have eliminated.

3 Easy Steps to Improve Your Child’s Reading Level

Reading is an essential skill that any kid should improve with their age. However, some kids don’t show much interest for reading. There are some kids who love reading books, but their reading skills may not be up to the required standard considering their age. If you worry about your kid’s reading level and skills or if you want to know how to improve the reading level of your child without disturbing his interest to reading, here are some of the best tips to follow.

3 Easy Steps to Improve Your Child’s Reading Level

1. Find the reading level of your child

Fluency in reading will improve with practice. However, to improve their reading level, you need to know the ‘just right level’ of the kid. When you know the right reading level, it is easy to surround the child with relevant books that are of his interest.

To find the reading level of your kid, you can assess his or her reading skills using online tests. You can also check with his teacher to get some idea of his reading level.

2. Find books that appropriate to kid’s reading level

When you look for new reading books for your kid, it is easy to choose books when you know his reading level. There are reading books available as series for kids from different levels. Be it level 1, level 2 or even a higher level, you can surround your kid with relevant books to improve his or her interest to reading.

Instead of surrounding him with books of same topics again and again, try to find different books which help kids to improve their reading abilities. If you check this Kids Book Club, you will find many book suggestions that make it easier to find suitable books for the right reading level.When you surround your kid with different topics and different subjects,he or she will sure improve their interest and as a result the skills of reading.

3. Read daily with your kid

If your kid is still young and need your help to read, you can read with him daily. Otherwise, allow him to read alone, but you can also read your books making it an example. Joining to a library is one of the best ways to encourage kid’s interest to reading. You can also create a mini library at home with a reading corner to make reading time interesting.

When you follow such tips, your kid will be interested in reading and gradually he will improve his reading skills and reading levels.

Things to Look for When Buying Plasma Cutters

A plasma cutter enables you to cut through most metals with greater precision than oxy fuel.

Plasma is usually defined as the fourth state of matter. When heat levels are sufficient enough, the matter will change from gas to plasma, as the gases become electrically conductive.

A plasma cutter uses the power of the ionized gas to achieve greater cutting precision. The hot gas leaves the nozzle at high speed and a hot torch is created which is then applied to the workpiece.

Take some time to go through this short tutorial explaining 4 important things to consider when buying a plasma cutter.

Things to Look for When Buying Plasma Cutters

Manual or Mechanized

Plasma cutting systems are divided into two major categories: manual and mechanized. Manual systems let you use a hand-held plasma torch which is then used for cutting metals. The advantage of manual plasma cutters is that they are more maneuverable, giving you more freedom as well as additional performance options.

The majority of hand-held torches are able to cut up to 38mm (15 inches) thick material. As an example, a 12 amp hand-held torch will allow you to cut up to 3/16 inch of material, while a 100 amp hand-held torch will manage to cut up to 11/4 inch of material.

Conventional or High Definition

Plasma cutters come in two main types: Conventional Air Plasma and High Definition Plasma. Conventional cutters are mostly being used for home garage production and usually satisfy the needs of small to mid-size production.

High definition cutters are used predominantly by larger manufacturers who want to achieve better cutting precision.

Consider the Weight

If you need to operate your plasma cutter in different locations and in different conditions, you will want a plasma cutter that is versatile and easy to use in different situations.

Portability should be one of your major priorities when choosing the right plasma cutters that will satisfy your needs. For this reason, we recommend you choose a lighter cutter because heavier units will be harder to move.

Consider the amount of weight that you could reasonably carry. Still, even if you can manage to handle heavier units, it’s better you choose lighter units as it will increase portability and make your work a lot easier.

Determine the Thickness of the Metal You Are Going to Cut

Before you purchase a plasma cutter that is best suited for your needs, pay extra attention to the thickness of metal you cut. As we have stated earlier in the article, plasma cutting power depends on the amperage and greater the amperage, the greater cutting power.

If you usually cut less thick materials, lower amperage cutters will fulfill your needs without a problem.

Another factor you will want to consider before buying is the cutting speed, which depends on the thickness of the material. Again, metal thickness plays an important part. If the metal you cut isn’t thicker than ¼”, mid to lower amperage machines will do the job, but higher amperage ensurer significantly faster cutting speeds.

Tip: If you are still not sure what to look for when buying a plasma cutter, you can find a variety of different models by visiting Plasma Cutters online stores.In such sites,each model has a list of specifications that will help you make an informed purchasing decision.

Tips for Getting High School Kids to Volunteer Their Time

High school kids have a lot of commitments that their parents and teachers often do not think about. In addition to sports and after school activities, they have hours of homework and want to spend time with their friends. Many students have part-time jobs too. As a parent or an educator, you can still encourage those students to give back and to volunteer their time. You just need to know how to make volunteering more fun.

Pick a Charity That Matters to Them

A common mistake that some schools make is that those schools pick one charity and expect all students to care about that charity. You need to pick something that matters to them and something that they care about. Whether it’s raising money to donate piano NYC instruments or spending time after school and on weekends to help the local animal rescue league, you can pick a charity that needs help and one that kids want to help. Though you might focus on a local charity or organization, you can also look for national and regional organizations that need support.

Make Meetings More Fun

Tips for Getting High School Kids to Volunteer Their Time

When you run meetings for those students the same way your employer runs a business meeting, don’t be surprised if those kids get as bored as you do. While you need a schedule to follow that lets you hit all the important topics, you also need to make things a little more fun for them. You might bring in snacks or ask the kids to bring in some of their favorite treats to share. It’s also helpful to have a few icebreakers like games and other activities that helps kids to get to know one another and forces them to interact with others outside of their normal friend groups.

Give Them Options to Share

While Facebook is still very popular among users today, many of those users are adults. High school students and kids of a younger age prefer using social networking sites like Instagram and apps like Snapchat. As the organizer of a group of volunteers, you can give kids different ways to share the work that they do. You might create a hashtag and encourage volunteers to post photos online with that tag, or you might create public groups that your volunteers can share. The more information they share, the more volunteers might line up to help.

Tips for Getting High School Kids to Volunteer Their Time

Show Them How Their Contributions Help

It’s really important that you show those students how their contributions help others. If you raise money to donate instruments to a school in need, plan a field trip to let those students see what those kids did with their instruments. When raising money to supply a food bank with canned foods, those kids can spend a few hours volunteering and handing out food to those in need. Not only will they see what happened to their contributions, but it will also help them feel better about their hard work.

Getting kids to volunteer today can seem like an impossible task. Many students just want to have fun with their friends or relax when they have some time off. You can get high school students to volunteer with fun meetings, choosing the right charity, letting them share their experiences and showing them where their contributions went.

Are you Taking Care of your Roof the Right Way?

Do you consider whether you need a new roof or if you’re ready for a roof renovation? You can get professional help and advice if you are in Phoenix. It is vital to maintain the roof of the house continuously.

Are you taking care of your Roof the right way?

Invest in roofing operations

It is essential for any house that there is a good and firm roof. There must therefore not be leaks or gaps at a time, and any damage should be rectified as soon as possible.

Roofing with either a new roof or roof renovation is a good investment. Roof repairs not only make the house more beautiful to look at, a new roof or a newly renovated roof also increases the overall appeal value of the home, which may benefit you later if you decide to put the house on sale.

Inspection and repair

Continuous inspection and repair of the roof ensure the house is guarded against rain, penetrating moisture and prevents minor damage from developing larger and expensive problems on the house.

If you suspect that the roof of your house has defects, you can schedule an inspection of your roof, so that the roof can be repaired before severe damage to the house and property occurs.

Are you taking care of your Roof the right way?

Repair and Roofing Maintenance

To some extent, you can prevent some damage if you regularly check your house weak points. For instance, where water can penetrate the wall of the house or the position on the roof where there is a risk of condensation. If the damage has occurred, there will be an assessment of the extent of the damage and help you repair the damage.

Keep an eye on the condition of the roof

The roof is the most important protection against the weather, and thousands of dollars can be saved by detecting even smaller leaks so that significant damage does not develop over time.

Major or Minor Repair?

You can leverage the knowledge of state-of-the-art techniques that enable roofing experts to assess whether your roof can be done with a minor repair or whether a major renovation or perhaps a brand new roof is needed.

Get a non-binding offer

Would you like to hear more about your possibilities of doing professional roofing work? Or do you love to have a new look at the house? Whatever your needs: Roofing  Phoenix, getting quality and durable roofing sheets, scheduling your roof renovations and construction, roof repair from leakage, removing old roofs, Demolition of old buildings, Restoration of the attic and Construction of roofs, the roofing phoenix will cater and adequately attend to all your needs. Do you desire upgrades to your roof or you want to opt for thermal insulation houses, we’re just a call away.

5 Tips To Improve Your Metabolism Post HCG

Once you have completed your HCG diet program, you will need to give special attention to what you eat if you wish to maintain your new weight. And one important aspect of weight loss that you should focus on is the metabolism the body. Below, we list out five tips that can help you improve this metabolism rate.

Eat The Breakfast

5 Tips To Improve Your Metabolism Post HCG

Make sure that you always eat your breakfast every single day. And as far as possible, eat it shortly after you wake up. This will be good enough to kick-start the metabolism process for the day. In fact, research has found that people who do eat breakfast early manage to keep their weight in check far more than those who have a late breakfast or skip it entirely. Plus, it is recommended that you pack the breakfast with all the essential daily nutrients.

Green Tea

5 Tips To Improve Your Metabolism Post HCG

By regularly consuming green tea, you will likely experience weight loss. This is primarily because of the fact that they convert the fats stored in your body into free fatty acids. This can boost the fat burning process by around 17%. In addition, since green tea will improve the metabolism rate of the body, they are also expected to act as a ‘plateau breaker’, which can help you get through any more diets you have in mind.

Omega 3 Fatty Acids

5 Tips To Improve Your Metabolism Post HCG

You should also make omega 3 fats a part of your daily diet. These are mainly found in fish like tuna, salmon etc. and helps to control the metabolism in the body. In addition, they can also minimize leptin hormone resistance, which can eventually help you burn out fat much faster. Ideally, you must take about 1000 to 2000 milligrams of omega 3 fatty acids each day. And in case you are a vegan and do not wish to eat fish, you can still get omega 3 from items like walnuts and flaxseed oil.

Cold Water

While drinking lots of water is indeed helpful in keeping the body hydrated, it will also help you with improving your metabolism. In fact, consuming about half a liter of water will boost your resting metabolism by about 24% for a short period of time. Ideally, you should drink cold water since it burns out more calories than regular, lukewarm water. This is because the body will use even more energy to ensure that the cold water you have ingested is warmed to your body temperature.

Build Muscle

Start hitting the gym and building the muscle. Building up muscles will consume a lot of energy, and will also burn fat much faster. It has been estimated that a regular 30-year-old female who works out for about 30 minutes two time a week, will improve the resting metabolism by almost 100 calories per day in a matter of just four months. This alone should be able to convince you as to the importance of doing regular exercises. Combined with a proper diet, you can surely meet your goal of maintaining a healthy figure.

And if you are planning to take another round of HCG, then be sure to check out hcgdiet.com for more information about how to prepare for additional diet cycles.

Best Tips for a DIY Kids Birthday Party

Are you looking for tips on how to throw a DIY Kids Birthday Party? If you plan to organize your kid’s birthday party ,then this post will help you on the tips to throw it in the best way.I really love to throw DIY Birthday parties. With beautiful Birthday banners, themed decorations and birthday invitations, actually a themed DIY birthday party is a fun way of celebrating the birthday of little ones.

After organizing few DIY and themed birthday parties, now I have some experience on organizing birthday parties especially for kids making them exciting about their party and the birthday celebration. Some people think small kids, especially those babies who celebrate their first birthday don’t really understand or they don’t actually enjoy it. It is wrong. It is an excuse for some who don’t want to organize a birthday party. With my experience, I found DIY birthday party is the best way to celebrate it with the kid.At the time I was planning our kid’s first birthday party,he enjoyed much with the decorations and other party activities regardless his age.Now as a preschooler,he really enjoys his Birthday celebrations and his friends’ celebrations.You can also read more tips on this post on how to throw a first birthday party which I found many useful tips for my DIY Birthday parties.

Train-birthday-for-toddler-Sri-Lanka

Here are few tips for you to organize a DIY birthday party which your kid would love to talk for long time.

Select a theme

You need to have a theme for your kid’s birthday party. If you search online, you’ll find tons of birthday party themes. But, don’t go for a birthday party theme which you like. Instead, be on alert of your kid’s interests. If your kid is above age 3, then sure they will suggest the party theme. If your kid is a toddler or infant, then decide a theme with his interests.

Pororo themed Birthday Party

our Pororo themed Birthday Party table

For our first birthday party, we decided animal theme because my son loved animal songs and animal toys. For his second birthday, we decided train theme simply because of his interest on his train toys and some YouTube nursery rhymes which feature a train(Bob the Train). Both times, my son enjoyed the party, his cake and decorations.Our Pororo themed birthday party was a hit when the kid was three years old.

Create DIY decorations and Birthday party invitations

Once you decide the birthday party theme then decide on the decorations. DIY decorations are always beautiful and unique. You can create birthday banner, birthday invitations, door banner and other decorations according to your theme.

How to make animal themed DIY Birthday Banner

Our DIY 1st Birthday party backdrop.

If you are creative enough, then you know how to create DIY birthday party decors. But, most of the time it is easy to buy printable party decorations. Once you buy printable party decorations, then you only need to customize it with your kids name and print it. Your themed party decorations are ready in few minutes.

Check for Cake designs and food ideas

When you have a theme for the birthday,it is easy to select the cake design.If you contact a cake decorator,they will show you tons of ideas suit to your theme.Otherwise,you can also make your own cake and decorate it with matching theme.I sometimes order birthday cakes.For some birthdays,I decorated store bought cakes with simple cake toppers.Cake toppers are easy to buy if the theme is related to toys.Otherwise you can easily make some DIY cake toppers for birthday.

Train-birthday-cake

For food ideas,you can easily check online.Kids love candy and sweets.Other than that colourful fruits will make the birthday table beautiful.To make the dessert table match with the theme,use some figures or toppers with your theme in between food plates.That will be really cute and will create a beautiful dessert table!

When you are ready with all these ideas,it is time to order and start planing your DIY kids birthday party!

Do you love DIY Kids Birthday parties?If so,what are your tips and tricks to throw the best birthday party ever?Please share your comments and ideas below.

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Tips For Cutting The Costs Of Your Car Insurance

Cheap car insurance is not always the best option, but there are times when you want to lower your insurance premium.  Too many people fall into the trap of only focusing on the price of the insurance and they often end up with a policy that does not offer the cover that they need.  While price is important, you need to ensure that your insurance suits your needs.  There are also a number of other methods that you can use to lower the overall costs of your insurance policy.

Tips For Cutting The Costs Of Your Car Insurance

Never Auto-Renew

Insurance companies love when people auto-renew because it allows them to increase the price of the policy when you are not paying attention.  You should not be sucked into the auto-renew spiral because your insurance company does not have your best interests in mind with this and they are not going to be rewarding you for loyalty  Insurers do have to state what your policy costs were for the previous year, but you might not always notice this if you are auto-renewing.

If you want to save money, you need to shop around when it comes time to renew your policy.  You should do this even if the policy that you are offered by your current insurance company is good.  You need to check what else is out there because insurance companies generally have the best rates for new customers. Always looks for an insurance comparison service.

Look At A Higher Excess

Getting a higher excess is not a solution that is good for everyone and should only be looked at by those who can afford it.  By increasing the excess, which is the money you have to pay when you claim, you will decrease the monthly premium.  Of course, you need to ensure that you are able to afford the new excess should you have to claim.

A higher excess may also serve as an incentive for you to not claim for smaller incidents.  When you do not claim for these incidents, you are increasing the no-claims time which will also help lower your costs.  Not making a claim is often considered one of the best ways to keep your premium down.

Tips For Cutting The Costs Of Your Car Insurance

Do Not Pay Monthly

When you get insurance, you will be offered a monthly pay rate and a single lump sum rate.  Paying your premium in one go is actually cheaper than paying monthly and you should consider doing this.  Of course, this is not always something that you will be able to do, but you should try whenever possible.

Haggle

A lot of people do not think about haggling over the price of their insurance, but they should.  When you haggle, you need to be armed with the quote the insurer provided and the suggestion that you could get a better deal elsewhere.  If you are nervous about this approach, you should ask if they could move a bit on the price and you will be surprised by how often they are willing to do this.

You should then ask them if they would go even lower.  You should not be afraid to tell the insurer that you are not willing to take their deal.  There is always another to be had from a different company.

Also read: Why multiple car insurance is right for you?

Drive Fewer Miles

The less you drive, the lower the risk to the insurance company.  This means that you could lower your insurance by driving less.  Before you commit to this, you need to realistically determine how far you need to drive in a year and not simply pull a figure out of the air.  If you are driving 5,000 miles less, you could be saving around $50 on your insurance which is not something to sneer at.

This is an easy way of saving that could tempt some people to be less than honest.  This is a bad idea and you should only commit to this if you are going to be driving less.  Insurance companies are aware that people lie about this and they will check how far you have gone.

Insure Your No-Claims Bonus

This might seem counter-productive because it will actually add to the cost of your premium.  This is why many people are in 2 minds about this, but only you can determine if this is something that you will consider.

Protecting your no-claims bonus may seem like a logical step, but it does increase the cost of your premium by a substantial amount.  However, when you do this, even if you have to make a claim, the years of discount will still apply the next time you renew.  This is a double-edged blade because even though the discount will apply to the new policy, the costs will still go up because you have made a claim in the last year.  This means that you are going to be paying extra for 2 years because you have made a claim.   While you will still pay more the next year because of the claim, the bonus that you have insured will lower the increase.

Also read: Benefits of Car Title Loans

How To Help Children Take An Interest In Engineering

A company is only as good as its workforce. While businesses are constantly on the lookout for new customers, they are also always searching for new talent as well. The engineering field needs to continuously recruit bright young minds, both male and female, in order to stay competitive. Furthermore, engineers need to have a take charge attitude and also be invested in their career from the very beginning.

How To Help Children Take An Interest In Engineering

The Engineering Profession

The engineering field is constantly growing, and it is an important part of the economy. Engineers have to develop new technology and work with renewable energy. It can be a difficult job, which is why it is important that there are pools of new recruits to the professional popping up on a regular basis.

While engineering was once thought of as a male profession, it is now time to break down that stereotype so that women feel comfortable heading into this profession as well. The sector could use as many bright young minds as possible. How can we prepare children for the future and get them interested in engineering? The following ideas can help.

1.Get Them Started Early

All children need to learn about engineering and how it could be a viable career path for them. Engineering itself is a broad category; there is a lot that can be done in the field, and as such, engineering has the ability to appeal to people of many different interests. If someone feels that engineering is right for them, they need to be given as much information as possible so that they can go forward and succeed.

How To Help Children Take An Interest In Engineering

Schools are playing a vital role in helping students learn more about engineering. There is a push to introduce STEM topics to children early and continue introducing them throughout a child’s education; STEM stands for science, technology, engineering and math. One of the goals has been to get more girls interested in STEM, because it continues to be an area that is dominated by males.

It is important to push STEM equally to all children, regardless of gender. It is also important that adults recognize how vital the field of engineering is to the future.

2. Make Sure They Know About Internships

Engineering companies didn’t always make their presence known at institutions of higher learning, which meant that soon-to-be graduates didn’t necessarily have them on their radar. However, many young adults now realize that engineering is a solid career choice and more are looking into its benefits than ever before.

Some people, however, choose not to go to college because of the financial burden associated with it. It is important that these individuals understand that there is more than one way to get involved in the field of engineering. For example, you can land an internship or an apprenticeship, which means that you can learn skills in your chosen field while still making money as well. Many companies train on site and also give employees a chance to engage in continuing education. Those that learn while working often turn out to be some of the best employees, because they understand the value of hard work and are committed to their job.

3. Get Rid Of Male Bias

Engineering has traditionally been looked at as a male profession, and while many people are working to change that notion, there are still many more males than females in the field. There are so many roles to take on within the engineering sector that we should see more women enter the field than ever before.

It may be a good idea to communicate the notion that engineering is different today than it was in the past. It is a fast-paced, highly technical and  exciting world.

4. Showcase Opportunity

There is a lot of potential for growth in the field of engineering. The career itself is challenging and fun, and those with the right skill set can truly go far. The field itself is constantly growing as well, and as such, those accepting jobs as engineers can expect to make a very competitive salary.

Travel can be part of the job, which means that new recruits may have a chance to see the world after graduating.

When hiring a new employee, it is essential that companies base their selection on the person’s ability to do the job, not on their gender. As women start entering the field of engineering on a more consistent basis, other women will be inspired to do the same. Those that work in engineering right now need to talk about how flexible the field is and how it is perfectly suited to both men and women.

Children need to learn as much as they can about engineering and technology at an early age. The sky is the limit!

If you wish to know more about what it takes to be an engineer – read this piece from Fircroft.

Moms, It’s ok to Put Yourself First Sometimes

“Mommmmmy!” How many times do you hear your name called each day? For me, it’s about two hundred, and usually half are before 9 am. When I am home I focus all of my energy on giving everything I have to my family.  Wiping up spills, mediating fights, jetting off to activities, snuggling, reading, bathing, hugging. They need me and I’m there. And I wouldn’t trade this time for anything.

Only, it’s not just my children who need me. I’m also giving the time I have to my husband, sisters, parents, friends, and my co-workers. I’m in constant giving mode. It isn’t a burden; to give and help is part of my personality and this probably resonates true with a lot of women. We are caregivers and problem solvers: at home, work, and in our extended families. We are raised and socialized to be so and we accept the role without question. After my children were born I quietly accepted this as my life, giving to others round the clock while occasionally trying to come up for air to squeeze in a workout or some other activity I used to enjoy.

 

Moms, it’s ok to put yourself first sometimes

A few years in, however, I started to realize that giving all of my time to others made me feel like I was inching closer and closer to something low and dark. I was not alone. Many friends and clients have since described this feeling to me in different ways. People have told me that it feels like they are underwater, like they are drowning. What I knew was that it didn’t feel good to be absolutely exhausted all the time. And the more drained I felt, the less I had to give.

So I started to do something that felt crazy. I started finding ways to prioritize my own needs. It did not come naturally and it came with a lot of guilt attached. Any time I took for myself felt like time I took away from those I care about. But I realized that no one was going to do this for me—I had to do it for myself or it wasn’t going to happen.

 

Moms, it’s ok to put yourself first sometimes

I didn’t jet off to the Caribbean alone to sip mojitos on the beach (although let’s be honest, that sounds pretty fantastic). But I started making time for little things here are there: a few minutes of meditation, a yoga class, an hour to myself while on a work trip to take or walk or get coffee. I managed to carve out time that wasn’t about giving to others but time that was just for me.  And it helped. Once I gave myself permission to also focus on myself my attitude improved and I found I had more energy and patience for my job and my family.

 

Life Coaching for Moms

As moms, we are busy. We are overwhelmed and often drained. But as the adage goes, we have to put on our oxygen masks first. We are best for others when we are also giving to ourselves and prioritizing our needs. It makes us better parents and partners. When mom is happy it’s a win-win for everyone.

Finding time in our busy days is not easy. Coaching can help you carve out time for yourself so you have more energy to focus on others. Coaching packages for moms are available at North Shore Life Design. And a special discount is available for Diary of a New Mom readers— just mention the blog in your inquiry.

Jessica Werner lives in Minneapolis, MN and is the founder of North Shore Life Design.

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