Healthy lifestyle

5 Myths about alcohol you may not know about

Myths about alcohol

Alcohol is a drink, which, when used in excessive amounts can cause a lot of damage to many people’s lives.  Many people have dedicated their careers and energy to stopping drinking in order to get their lives back in order. One of the first steps to this is identifying and debunking myths about alcohol as …

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Looking for a Well Run Life? The Best You is Coming Soon!

A Well Run Life

As a mom how many times did you think about your lifestyle? For me, I really don’t have enough sleep or continuous sleep. With a toddler at home my life has changed and there are times I even skip meals. But, are these good? No! We need to spend a healthy lifestyle; this is what …

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