Part of being a parent is worrying about our kids, and we should ensure that we teach them healthy habits when they are growing up, which includes taking excellent care of their teeth. As well as brushing and flossing their teeth daily, they will also need a healthy diet, which will help to ensure their smiles stay shining white for a long time to come.
Below are some tips on teaching your children to look after their teeth so they can keep them beautiful and healthy.
Brush & Floss On A Daily Basis
After you eat, you must clean your teeth so that you remove any food particles which can cause plaque and tartar to build up and damage your children’s teeth. It would be best if you got your children into the habit of brushing after every meal and flossing their teeth once a day. Brushing regularly daily, along with flossing, is an excellent way to keep their mouths cavity-free. Your local North Shore kids dentist covering all of Sydney will be able to help advise you about the oral health of your children.
Rinse With Water
Ideally, you will brush after every meal, but this is not always possible, so one alternative is to have your children rinse their mouths out thoroughly with water after eating. Swishing water in their mouths will help to remove any debris and food particles from the teeth, preventing the build-up of acid.
Eat Calcium Rich Foods
Calcium is good for our teeth and bones and adding calcium rich foods to the diet of your family is an excellent way to help them take excellent care of their teeth. Some calcium rich foods and healthy foods for your mouth are as follows:
- Leafy Green Vegetables
Avoid Sugary Foods
You will also want to limit the number of sugary foods and drinks that your children consume, as these can have a significant impact on the health of your children, and their teeth. When you go shopping, ensure that you look at the ingredients on the food and drinks that you buy and try to reduce the kids’ sugar intake. They do not have to cut sugar out of their diet entirely, but limit how much sugar they get to have. You can try using it as an occasional treat, and that can have a significant effect on their health and that of their teeth.
Limit Acidic Foods
You will also want to control how much acidic foods your children consume, and this includes citrus foods. The acid can eat away at the enamel of the teeth and weaken it. It can also lead to pain and sensitivity.
Visit Your Dentist Regularly
You will also want to introduce your children to the dentist at an early age to ensure that they are comfortable and do not suffer from any anxiety. Regular visits to your dentist will help to keep your children’s teeth healthy and prevent any small problems becoming significant ones by catching them early.
Amila Gamage Wickramarachchi is the founder of this blog where she shares her parenting and lifestyle experiences. She is an engineer and a trainer who works in the construction industry. She is the founder of Sihela Consultants.(www.sihelaconsultants.com)