Pregnancy Posts

Tips For Preventing Pregnancy Stretch Marks

Stretch marks commonly appear due to pregnancy in which 50 to 90% of women will develop them before delivery. Experts mostly believe that you can be prone to stretch marks due to hormones brought about by a pregnancy.

Basically, these hormones bring more water into the skin in which it relaxes and makes it easier to tear if stretched. Although this remains to be debatable, there’s a huge number of pregnant women who observe stretch marks during their 6th or 7th month of being pregnant.

Tips For Preventing Pregnancy Stretch Marks

Things You Need To Know About Stretch Marks

  • Stretch marks are small tears in the supporting layers of skin tissue, which has been pulled tightly to its limit during pregnancy.
  • According to some studies, the rapid weight gain during pregnancy is a great contributor to stretch marks.
  • Genetics has proven to be a factor for the susceptibility of a pregnant woman to get stretch marks. Thus, you can develop this if your mom had them during her pregnancy.
  • Fair-skinned women are prone to get stretch marks than darker-skinned mothers during pregnancy. Perhaps this is because they are not that visible on dark skin.

Tips For Preventing Pregnancy Stretch Marks

Ways To Prevent Pregnancy Stretch Marks

Good news for pregnant women because they can easily prevent the appearance of stretch marks during pregnancy. Here are some easy tips to achieve that.

  1. Gelatin – Including gelatin in your daily diet can increase the formation of collagen in your skin to improve its elasticity. Thus, it is essential to improve the elastic condition of the skin during pregnancy to avoid stretch marks.
  2. Hydration – Take note that pregnancy can increase the volume of blood in the body, as you build a big water sack for the baby. Keeping yourself hydrated can reduce the appearance of stretch marks during pregnancy.
  3. Coconut Oil – The use of coconut oil lotion would keep your belly moist, which is crucial as it gets bigger. This can help nourish your skin, as it is full of saturated fatty acids.
  4. Vitamin C – You may want to reduce free radical damage with the consumption of vitamin C. This is because free radicals consume elastin and collagen and vitamin C helps in the formation of cartilage and collagen.
  5. Zinc – The lack of zinc intake is one of the possible reasons why people get stretch marks. Collagen production uses zinc, which is a natural trace mineral with antioxidant properties.
  6. Shea Butter or Cocoa Butter – Two of the greatest emollients are shea butter and cocoa butter. Thus, they are best at keeping the skin hydrated and moist in order to prevent stretch marks during pregnancy.



Advice On Dealing With Post Natal Depression

According to statistics, 1 out of 7 new mothers will most likely suffer from postnatal depression. And there’s a good chance the condition can be missed. Of course, you are at liberty to use medication, but as effective as medication can be, they don’t help you to cope. Luckily, there are other things you can do to help you get through the blues.

Advice On Dealing With Post Natal Depression

Assuming you’ve looked for professional medical help and your doctor has confirmed PND (Postnatal Depression), it’s likely you’ll receive prescribed meds and some therapy sessions.

But it doesn’t have to end there. You can put in the extra effort and start taking care of yourself. You can take control of your situation and definitely show yourself a little compassion because you deserve it. And always try to look at the situation from a different perspective.

If you need a little help with the latter, here is some advice to start with.

  1. Be Open About It

There is nothing to be ashamed about regarding PND. It’s a common condition that many women face, meaning you need all the support you can get. So, instead of trying to deal with it silently, reach out to friends and family. It can really make the difference. You may even want the help of a professional. Plus, talking about something helps to gain another perspective.

  1. Enjoy Your Beauty Sleep

A healthy mother is a healthy baby. In other words, just like a baby needs their sleep, so do the mother. Unfortunately, it’s not so easy when you have a newborn. Getting into a routine seems impossible, which can make it difficult to get the rest you really need.

According to Dr. Liz McDonald (Royal College of Psychiatrists), do your best to mimic your baby’s sleeping pattern. When they sleep, you put everything down and sleep with them. And in order to make it really effective, ask your partner to help out.

Advice On Dealing With Post Natal Depression

  1. Eat Right

A big part of staying a healthy mom to your child involves your diet. This is especially important during breastfeeding time because you want to maintain healthy energy levels. Approach your diet with nutritional food, like vegetables and fruits. Avoid the likes of white bread, cake or other bland carb based foods with little nutritional value.

In fact, swap the chocolate for something more nutritional. Because it’s making you feel good now, but the comedown can be tricky.

  1. Become Proactive

Why are people always recommending exercise for everything? Because it puts you in a good mood and gets rid of your tension in a healthy. However, it doesn’t mean you have to run 15 miles every morning. But just getting your heart beating for a few minutes can do wonders. For example, a brisk ten walk around the block is a good start.

But if you want to start exercising, why don’t you check out local classes geared towards mothers and children? It might even help you broaden your social life.

  1. Take A Moment

At some points during the day, you just have to take a moment. And at this moment you want to do something that helps you to relax as much as possible. It could be singing and listening to music, sitting on the porch with a cup of tea and watching the sunset, it doesn’t matter. As long as you take a moment to appreciate yourself and relax, you can get through PND.

Advice On Dealing With Post Natal Depression

  1. Maintain Your Social Side

Yes, having a baby can bring on a lot of changes and challenges. But it doesn’t mean you can’t socialize anymore. In other words, prioritize a little time with friends, go out, and enjoy your night. The point is when you feel the need to get out, then make time.

  1. Connect With Other Mothers

Dr. McDonald also recommends reaching out to other mothers, especially if you are dealing with PND. Isolation is dangerous, so avoid it by attending special activities like the children’s center. You can meet other mothers there and relate your experiences with people in the same position.

  1. Say Yes To Help

When you know you are in a tough position and a friend or family member reaches out, take it. Because getting support from those around you can be critical for controlling the condition.

  1. Stop Blaming Yourself

Always remember that postnatal depression is a condition that warps your logic and perspective on things. And having a negative perspective is part of the symptoms. The negative feelings are going to pass, but you have to stay strong.

  1. Drugs And Alcohol Won’t Help

By turning to drugs and alcohol, you are just making matters worse. In fact, you are creating more problems for yourself and increasing the intensity of the depression. So, if you know you can’t stop yourself, get professional help as soon as possible.


Best Tips for Pregnant Moms to Enjoy your Pregnancy

Knowing the news of pregnancy and seeing the confirmed blood test results can be one of the most exciting news for any pregnant woman. It was same with me too. Once you are pregnant you will get all sort of advice including pregnancy diet, preparation of hospital bag and how to welcome your bundle of joy. However in this post I want to share some important tips for pregnant moms that are not highlighted in most of pregnancy advices. These are some helpful tips to plan your pregnancy and even after the pregnancy which will sure give you the best benefits!

Best Tips for Pregnant Moms to Enjoy your Pregnancy

Learn how to deal with the pain during the labor

Best tips for pregnant moms

Some women love to experience the pain of a natural birth. However some ladies are not strong enough or not want to experience the labor pain as it is. Before the due date, think of yourself. Are you ready to bear the pain or do you want to go for any pain relief method?

Don’t wait until your doctor asks about the pain relief at the last moment. Read more and decide yourself, so it will be easier to talk with your doctor for suggestions. Nowadays epidural is a popular pain relief method. There are other methods too including massage techniques and shower. Have you heard of TENS Machine? It is another way to deal with labor pain!

Don’t forget your style

If you are pregnant, you will start dreaming about the baby. But, don’t forget yourself. Wear beautiful maternity clothes and also consider your changes in the body. Hormonal changes will affect the appearance of your skin, hair and even the mood.

Prepare for these changes. Here are 7 ways to maintain your style during Pregnancy. Check it.

Prepare for Breastfeeding


Breastfeeding is one of the best gifts that you can give to your newborn. Don’t wait till the last moment. Read about breastfeeding and prepare for it. With healthy diet and with the proper knowledge you will be with enough milk to feed your newborn from the day one.

Read about how to prepare for Successful Breastfeeding to have more idea!

Buy comfortable maternity sleepwear

Night time sleep can be difficult for most pregnant moms. Your baby will start kicking you when you are around 5 months pregnant. At the 3rd trimester you will experience heavy and swollen feet. All these will not give you a relaxing sleeping time. This is where you need to consider having comfortable maternity sleepwear which can give you comfort throughout the night.

Check these tips for buying Maternity Sleepwear!

Don’t forget the Postpartum Girdle after Delivery

Though you don’t want a Postpartum Girdle during your pregnancy, you need it just after the delivery. Therefore prepare and plan for a girdle or an abdominal binder to use after the delivery. During your pregnancy, plan for a Postpartum Girdle. Read reviews and select the one that can be best suitable for you. Once you deliver the baby, this information can be helpful to buy the best Postpartum Girdle for you.

Read the benefits of wearing a Postpartum Girdle after delivery.

I hope these tips for pregnant moms are helpful for you if you are pregnant or planing to get pregnant!

Have a Happy and Healthy pregnancy!


Benefits of Wearing a Postpartum Girdle After Delivery

As a first time mommy, I was lucky that my doctor advised me to use a postpartum girdle after I gave birth to my baby. Following doctor’s advice my husband bought an abdominal binder from the hospital pharmacy. It is true that four years ago I was not much aware of the benefits of having a girdle for me after a C-section. However, today I am glad that I used an abdominal binder!

If you are a new mom or mom to be, here are some helpful tips that explain the benefits of wearing postpartum girdle after delivery. I used a postpartum girdle and I experienced all these benefits. So, I am sure these tips will help another mom to experience all these benefits after the delivery of the baby!

Benefits of Wearing Postpartum Girdle After Delivery

A Postpartum Girdle or an abdominal binder is a special garment that also compresses and shapes your body. This is why it is helpful to get the shape back after the delivery. Especially for those who deliver the baby via C-section, sometimes it is difficult to come back to the normal shape of the body. I remember the sagging and loose tummy I had during the first few weeks after the delivery. Luckily I could get firm belly skin and almost flat tummy in few months. When the kid was celebrating his first birthday I was almost in my pre pregnancy weight


Why You Should Use a Postpartum Girdle after Delivery?

Reasons are simple. A postpartum girdle will help you to get the shape. It gives muscle support after your delivery. A Postpartum Girdle will help you to tighten your abdominal muscles without giving much compression. Also this compression of muscles will improve the blood flow. As you can reduce the swelling of the muscles with a postpartum girdle, that will help you to recover and heal from the wounds after a C-section. This is the main reason for my doctor to introduce an abdominal binder for me after my C-section. That gave me comfort from the wounds and sagging muscles. Check this guide for top postpartum girdle options for more details of different types of abdominal binders available on the market.


How do you buy a Postpartum Girdle?

Postpartum Girdle or abdominal binders come with lot of features .So, if you plan to buy a girdle for you, it is better to read the features before you buy. It should fit you properly and it should easy to use. After all it should be a girdle that gives you comfort.

Considering the benefits you get after using a Postpartum Girdle, an abdominal binder can be a best investment for any postpartum lady!

Do you have any experience with using a Postpartum Girdle? Please share.


How Does Egg Donation Work? Your Questions Answered

For those who have difficulty conceiving, egg donation may be the solution for those wishing to have a baby of their own. But how do you go about researching clinics, choosing an egg donor, or navigating the complex emotions that come with using another woman’s eggs to have a baby? This article will detail some of the most important questions women may have when using donor eggs to get pregnant.

How Does Egg Donation Work

Who needs to use an egg donor?

There are several different reasons why women are unable to get pregnant using their own eggs. One of the biggest reasons is age. Older women have older eggs, which make conceiving more difficult. Others may be relatively young, but have genetic conditions or poor egg quality that render them infertile. Women who have undergone cancer treatments or surgeries involving removal of their ovaries may mean it is physically impossible to get pregnant on their own. All of these women would be good candidates for egg donation.


What decisions do I need to make before starting?

Fertility treatments using donor eggs give women and their partners a lot to think about. There are ethical and moral considerations, and the couple will need to reach an agreement on pursuing treatment. Financing the cycle is a major point of discussion, along with the feelings and emotions that accompany third party reproduction. You or your partner may have difficulty coming to terms with donor eggs and it is wise to pursue those concerns with a neutral party, such as a therapist who specializes in infertility. You may be grieving the loss of passing on your own genetics to a future child. You may feel angry with your body, for failing to do what comes so naturally to others. It’s not uncommon to experience relief when choosing to stop treatments with your own eggs and move on to a donor. Most women will eventually feel hopeful that this will give them a baby, whether it’s upon their decision to use an egg donor, or after the embryo transfer has occurred. Know that these emotions are a normal part of the process.

How Does Egg Donation Work

Where should I go for my treatment?

Many clinics have donor egg programs, but not all. Before choosing a clinic that has one, you need to decide if you want to use fresh or frozen eggs. Fresh eggs do have a slightly better chance of resulting in pregnancy, but they cost more and cycles have a higher rate of cancellation due to unpredictable circumstances such as life events or a donor not responding well to medication. Frozen eggs are cheaper to obtain since the donor has already undergone the process to retrieve the eggs, and you know how many eggs you will receive, generally about six to eight. Due to advances in science, frozen eggs are catching up in terms of success rates. Not all clinics offer their own frozen egg banks. If you decide to use frozen eggs, you can select your donor from an outside egg bank and have the eggs shipped directly to your clinic.


How do I choose my donor?

Once you’ve settled in with a clinic, and decided which type of egg you want, the next step is picking out a donor. The process in choosing is highly individual, and how wide your pool of available donors is depends on how many requirements you have when it comes to qualities you want in a donor: physical appearances, intellectual abilities, and donor medical history. Some women choose to go with an anonymous donor, and some have friends or family who want to step in and undergo the stringent process to donate their own eggs. Once you have come to a decision, though, it’s a matter of filling out the paperwork and working with the clinic’s donor coordinator.


What happens during the donor egg cycle itself?

After the eggs are secured, you will begin a medication regimen to prepare your body for a transfer and attend monitoring appointments to make sure your uterus is ready to accept an embryo. Using your partner’s or donor sperm, the eggs are fertilized in a lab and the resulting embryos are transferred to your uterus or frozen for future use. A pregnancy test is done about two weeks later to see if the cycle was successful.

How Does Egg Donation Work


The donor egg process is fraught with many emotions and questions. It can be confusing and difficult, but with careful research and discussion, it can give women hope that their long-awaited baby will finally become a reality.

Pregnancy and Affordable Fertility Treatment for Everyone

There are many lucky women the world over who can get pregnant without any problems. Unfortunately, there are just as many women who struggle for many years without success to become pregnant. For those women, there are medical professionals who have perfected the science of fertility treatment using a wide range of techniques.

Pregnancy and Affordable Fertility Treatment for Everyone

First, you will need to decide where to go for affordable fertility treatment. It is suggested that you do your research and compare facilities and success rates. Most treatment centers have websites with success stories on them and informative articles about the services they offer.

At the infertility center they will discuss with you the way forward and the processes they use to treat your infertility. They will look at the following factors:

  • How long you have been infertile
  • Your Age.
  • The underlying causes of your infertility.
  • Your personal preferences.

There are a lot of different types of treatment and because everybody is different. What works for others will not necessarily work for you. You will spend a lot of time in consultation with your doctor who will suggest the best treatment for your condition and fertility success.

Pregnancy and Affordable Fertility Treatment for Everyone

One common treatment is the use of fertility drugs.

Fertility Drugs to Stimulate Ovulation

These drugs work the same as your body’s natural hormones, FSH Follicle Stimulating Hormone and LH Luteinizing Hormone, to bring about ovulation. They are used in women to stimulate a better egg and/or extra egg or eggs.

The Risks of Using Fertility Drugs

Besides the side-effects of these drugs, there is a risk of getting pregnant with twins, triplets, and beyond. Oral Fertility drugs carry a 10 % chance of twins while injectables increase your risk to between 15 and 20% of triplets and more.

Another issue that fertility drugs can cause is Ovarian Hyperstimulation Syndrome, or OHSS, a condition where the ovaries become painful and enlarged, but it usually only lasts for a week. This can sound a bit daunting, but I am sure you would agree that fertility success will soon make a person forget the challenges.

Unfortunately, fertility drugs do not work for some women, and the time may come where you speak to your doctor about an affordable fertility treatment plan for in-vitro fertilization.

Assisted Reproduction

Assisted Reproductive Technology includes the treatment most commonly used, which also has the best success rate: IVF. In-Vitro Fertilization is a process whereby mature eggs are retrieved and remove from a woman and then fertilized in a glass dish by the man’s sperm. In-Vitro literally means “Glass.” After fertilization, the embryos are transferred into the woman’s uterus.

An IVF cycle takes several weeks and requires frequent blood tests and daily hormone injections.


Part of doing your homework about which fertility center to go to involves looking at financial counseling. A good center will have a finance consultant available to go over your options with you. There are several financing options available including Capex MD, Lending Club Patient Solutions, and Prosper Healthcare Lending.

Armed with all the information contained in this article you should be able to make the informed choice that is right for you and your family.


Dealing With Pain During Labor: The TENS Machine

Have you heard the term “TENS” in connection with giving birth? Want to learn more about the mysterious TENS machine and what it can do for you? You’re in the right place! Read on to find out about the potential advantages and possible drawbacks of using the TENS machine while you’re in labor.

Dealing With Pain During Labor

TENS stands for Transcutaneous Electrical Nerve Stimulation. It’s a technique used to deaden pain responses. Many mothers who are seeking a drug-free way to get through the delivery process rely on the TENS machines to manage the pain involved.

The TENS Machine Explained

In order to reduce the amount of pain you feel, the TENS machine sends mild pulses of electricity into electrodes on your skin. Most TENS machines use three or four adhesive pads to deliver current. The controls which dictate the intensity and frequency of electrical stimulation are in your hands while you use the machine.

The reason that the TENS machine is an effective tool for relieving pain is that it can effectively block out naturally-occurring pain signals before they reach the brain. TENS stimulation will also encourage the production of endorphins within the body.

The adhesive electrode pads of the TENS machine need to be placed with some insight in order to make the process effective. The pads are linked to the machine’s control unit by ordinary wires. Smaller TENS units are entirely portable and run off battery power.

TENS stimulation can be delivered in two different forms. Constant stimulation is designed to combat intermittent pains, while a pulse mode is usually available to help you deal with sustained pain sensations.

Switching on a TENS unit that’s connected to you properly with electrodes will result in a tingling, buzzing sensation. This is the feeling of your sensory nerves being excited by the machine’s electrical current, and it’s this sensation that produces endorphins and blocks pain signals.

Tens machines can be bought online through numerous vendors, although tens machine rental is also an option for many.

Advantages Of Using A TENS Machine In Labor:

* TENS machines are entirely non-invasive.

* TENS therapy is suitable for use in the home during the early stages of labor.

* TENS units are (usually) portable, providing constant access to pain relief.

* You have full control over the amount of pain relief provided.

* TENS machines relieve pain without restricting your movement in any way.

* TENS treatment has no adverse effects on your baby.

Dealing With Pain During Labor

Using TENS Machines Safely And Effectively

Getting the most out of TENS therapy does require you to pay attention to a few important rules. Here are some of the key points:

* Because it relies on electricity, the TENS machine does not mix well with water. It can’t be used during an immersion bath, and you’ll need to take the electrodes off if you want to apply water or wash the affected areas.

* TENS therapy is best suited to relieving pain sensations during the early stages of labor when it’s not important to concentrate on contractions.

* Research regarding the overall effects of TENS therapy is still ongoing, with no clear findings yet regarding its long-term effects and risks.

* Some users have reported that the sensations produced by the machine are unpleasant. You should experience TENS stimulation for yourself before deciding to purchase a machine.

Using a TENS machine to manage pain during labor has proven to be extremely effective when it’s integrated into a more comprehensive pain management strategy. Consult with your doctor to learn more.



How to Increase your Chances of Getting Pregnant?

Having a baby is a dream for any married couple. Some couples are fortunate to conceive easily, however there are many other couples who struggle to have a baby. Over the past years the fertility problems have increased and most of the couples face fertility problems. These can be severe fertility problems or subfertility problems which need medical treatment.

Getting Pregnant

What are the reasons for not Getting Pregnant?

There are many factors affecting for infertility including lifestyle patterns. Among the fertility problems there are causes that need medical treatment due to the conditions of reproductive system. You need to get advice of a doctor for such conditions and to treat infertility with relevant treatments. Also addictions such as alcohol and smoking can also affect fertility.

Stress, confusion with ovulation cycle, weight issues and Sleep deprivation are some other common reasons for not conceiving or not getting pregnant easily. If you suffer with trouble getting pregnant, you may also undergo stressful conditions which also affect your problem of not conceiving.

However, don’t worry. There are treatments which you can get the help to getting pregnant easily.

How to get pregnant fast?

How to Increase your Chances of Getting Pregnant?

If you follow a healthy lifestyle which you don’t have addictions such as alcohol and smoking, and you also have a regular menstrual cycle but it is difficult to getting pregnant, the first thing you have to do is to consult a doctor. Some women are with subfertility issues which cause trouble getting pregnant, but with proper treatment they can easily conceive. While you maintain healthy diet and healthy lifestyle, you can seek treatments such as IUI and IVF. Once you consult a doctor, they usually give you the best treatment advice according to your fertility problem.

Therefore, if you do not get pregnant for more than six months of trying, the best thing you have to do is to consult a doctor. With proper treatments and with proper lifestyle patterns, you can improve your chances of getting pregnant easily.


7 Ways to Maintain your Professional Style during Pregnancy

When you begin to feel uncomfortable in your pre-pregnancy dresses, which usually starts around 10 weeks, then you know it is time to shop for maternity dresses. There are unimaginably stylish maternity wears that fit perfectly all through pregnancy and beyond. So feel free to look for comfort, style and value while shopping for your maternity clothes. To maintain your sense of style at work while your body undergoes major changes here are 7 ways to maintain your professional style during pregnancy with stylish clothes, accessories and beauty products. You will still look your beautiful self!

Eat a well-balanced diet

Ways to Maintain your professional Style during pregnancy

This is always important in order to have a healthy baby and a healthy you. At the same time, with lots of vitamins and minerals you can maintain your appearance and the way you glow.

Continue using your make ups and beauty products.

Although you have to limit the usage of chemicals on you for the sake of your baby, don’t completely skip use of makeup and beauty products. Instead there are natural beauty products which are suitable for pregnant women. Use such products and highlight your beauty.


Choose maternity clothes that make you beautiful.

I’ve seen many women wear oversize dresses just to cover their baby bump. However there are on trend and classic stylish maternity dresses which can enhance your look during pregnancy. Buy some stylish maternity dresses and step out gracefully. There are maternity dresses in different styles, one of which is wrap style. Buying such maternity dresses not only enhance your beauty and boost your confidence, but also you can be used all through your trimesters and beyond while adjusting the wrap around you.

Drink plenty of water during your pregnancy. This will prevent dehydration which can lead to complications while also helping you to keep your skin looking beautiful.

Rest and have enough sleep. You may find sleeping disorders during your pregnancy. However a good sleep always gives you a comfortable look than tired look.

Continue with manicure and pedicures during your pregnancy.

Ways to Maintain your professional Style during pregnancy

Although nail polish contains chemicals, I’ve read that these cannot absorb through the skin around the nails.

Maintain healthy hair during pregnancy with beautiful styles.

Hormonal changes will give you fuller looking thick hair, utilize this privilege to keep stylish look during your pregnancy. That will also enhance your look giving you pretty appearance.

With all above stylish tips I hope you will enjoy your pregnancy while maintaining your style at work or when out with friends!

How to Prepare for Successful Breastfeeding

Breastfeeding is one of the precious things that you can give to your baby as a mother. However if you are a first time mom, you may have lot of questions and doubts in your mind when you are pregnant. It was same with me. Even I doubted about latch and I was in doubt about enough supply.

However, I am proud to say that I could breastfeed my son for 2 years. I only started weaning when he reached 2 years. However, breastfeeding is not easy if you do not get support from others. I remember there were days which I couldn’t find a nursing room when we were out. As a first time mom, I also didn’t have any idea on preparing for travelling with baby as he needed frequent nursing. It was much struggle, but with few steps you can make it really interesting and don’t forget breastfeeding will not only give your baby all the necessary nutrients, that will also enhance bond with your child. That is so precious!

How to Prepare for Successful Breastfeeding before Baby is Born

Here are steps for you to prepare for breastfeeding before your baby is born.


Get ready for breastfeeding in both physically and mentally

If you are still in doubt whether breastfeed or formula feed, you need to clear your mind. You need to remove any doubts and ready for breastfeeding with clear mind. That will help you to bond with your baby and get continuous supply.

Learn how you can boost your milk supply

There are herbs and food which helps to boost your milk supply. For example, fenugreek is one of the herbs which you can use for increased milk supply. Oatmeal is another food which you can consume for milk supply. You also need to take healthy protein and fat rich diet for better breastfeeding. Learn how to produce more breast milk before you deliver, so you will have smooth time with your baby once he is born.

Get the support from others

You need to spend time with your baby if you breastfeed. I experienced that I could not do some of the daily tasks simply because I have to nurse my child. This is where you need support, understanding and encouragement from your family members. This is where your partner can help you in raising your child. He can encourage you positively and he can help you in other household chores.

Prepare a place to Nurse

It is better to have a comfortable place for nursing your child. A comfortable chair is fine and keep a stool as a footrest if need. You can include nursing chair in your baby’s nursery and don’t forget to keep some snacks, nipple cream and even nipple pads in a reachable distance. A TV and few magazines are great to keep too.

Finally, Breastfeeding is so precious. But it needs support and help from others. You may feel stressful sometimes. But, with better preparation, you will be able to give the most precious thing to your baby once he or she is born.

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