The five human senses play an integral role in our bodies. Vision is one of these senses. Therefore, attention is necessary to ensure that we maintain a healthy body. Eye care is one of the most overlooked precautions and many people do not take keen attention to their eye health matters. There are practices that we should all follow to create a healthy environment for our eyes to avoid diseases that can cause severe consequences such as blindness. Here are four tips for taking care of your eyesight:
1) Get Reading Glasses
Reading glasses are necessary when you read a lot. If you have to be on your tablet all day reading, glasses will come in handy. I live in Missouri. I had to seek out a reputable eye doctor in St. Louis for a pair of reading glasses, and my life changed. They control the amount of light getting into your eyes. The lenses are designed to assist you when reading. You may need to see a specialist before you get a pair. The glasses are made in a way that they tailor the letters and images to your sight needs. If you are over 40 years of age, get a pair of reading glasses. They come in handy when you want to catch on that eBook you love.
2) Healthy Diet
We are what we eat. Eating well helps in enriching the body with all the necessary nutrients. Including some foods rich in certain nutrients in your diet ensures that your eyes are healthy. Through time, our bodies experience problems caused by age. Omega 3 fatty acids, Lutein, and green leafy vegetables are one way to ensure that your eyes stay sharp over time. Proteins such as salmon, tuna, and oily fish are rich in omega 3. Another supplement comes from citrus fruits. The fruits are rich in Vitamin C, which is excellent for the body.
3) Avoid Too Much Screen Time
In the age where everything is on screens, we spend a lot of our time staring at screens. Many people spend more than ten hours fixated on a screen. The light can damage your eyes. It would help if you took time for your eyes to rest. Screens have too much light, which damages our eyes. A good solution is to play around with angles from the screen. Maintain a healthy distance from screens to control the amount of light exposed to your eyes. Another tip is to reduce the amount of time you spend watching TV. Do other activities that are away from any screen. Read a book or take a walk. That gives your eyes time to recover from the screen light.
4) When Under The Sun Use Sunglasses
Sunglasses are not just a fashion item. The primary objective of wearing sunglasses is to protect your eyes. The glasses shield our eyes from direct sunlight. Too much UV rays on our eyes can cause damage to your eyes. Severe exposure can cause blindness. Too much light affects our eye’s ability to function. The people who invented eyeglasses wanted to make your walk outside safer for our eyes. Grab a pair next time you are outdoors.
Amila Gamage Wickramarachchi is the founder of this blog where she shares her parenting and lifestyle experiences. She is an engineer and a trainer who works in the construction industry. She is the founder of Sihela Consultants.(www.sihelaconsultants.com)