Breast health isn’t just something to think about when you reach a certain age. It’s relevant for everyone, no matter your stage of life. Checking your breasts regularly means you’re more likely to notice any changes early, and when it comes to health, early detection is always better. But what should you actually be looking for? And when is a change worth getting checked by a doctor?
How to Check Your Breasts
There’s no right or wrong way to check your breasts. The most important thing is getting familiar with what’s normal for you. Breasts naturally change at different times of the month due to hormones, and they also change as you age. The key is spotting anything that feels unusual for you, and if you, booking an appointment with one of the best female doctors Brisbane has to offer.
When Should You Check?
The best time to check your breasts is a few days after your period ends. This is when your breast tissue is less swollen or tender. If you don’t have periods, checking at the same time each month is a good habit.
The Right Way to Check
You don’t need any special techniques – just use your hands and eyes. Here’s what to do:
- Look in the mirror – Stand with your arms by your sides, then raise them above your head. Check for any changes in shape, size, or skin texture.
- Check for dimpling or puckering – The skin should be smooth. If you notice any dimples, dents, or puckering, take note.
- Feel with your fingers – Use the pads of your fingers, not just the tips. Move in circular motions, covering the entire breast, from the collarbone to just under the breast and from your armpit to the middle of your chest.
- Try different positions – Check while standing, lying down, and even in the shower. Water can help your fingers glide smoothly, making it easier to notice anything different.
- Check under your arms – Lumps or swelling in the armpit area can also be a sign of changes in breast tissue.
What Changes Should You Look Out For?
Breasts can feel lumpy or uneven naturally, so don’t panic if you feel a texture you haven’t noticed before. Instead, look for changes that seem unusual for you.
- A lump or thickened area – Not all lumps are harmful, but any new lump that doesn’t go away should be checked.
- Changes in size or shape – A noticeable difference in one breast compared to the other could mean something is going on.
- Skin changes – Redness, puckering, or an “orange peel” texture should be examined.
- Nipple changes – This includes newly inverted nipples, a change in shape, or discharge that isn’t related to breastfeeding.
- Persistent pain – Some breast tenderness is normal, but if you have ongoing pain in one area, it’s worth checking out.
When Should You See a Doctor?
Not every change means something serious, but if you notice anything unusual, it’s always better to check. A doctor can assess whether further tests are needed. Here’s when to make an appointment:
- You find a lump that doesn’t go away – Some lumps come and go with your cycle, but if it’s still there after a few weeks, get it checked.
- You notice a significant change in your breast’s appearance – This includes sudden swelling, shrinking, or changes in shape.
- Your skin or nipple looks different – If your nipple pulls inward suddenly or your skin looks dimpled or red, see your doctor.
- You have unusual nipple discharge – Any blood-stained or unexpected discharge should be examined.
- You have pain that doesn’t go away – Occasional tenderness is normal, but ongoing pain in one spot could be a sign of something else.
What Happens at a Doctor’s Appointment?
If you need to see a doctor, they’ll start by asking about the changes you’ve noticed and whether you have any family history of breast issues. Then, they’ll do a physical exam, similar to the way you check at home. If needed, they might refer you for further tests like a mammogram or ultrasound. These tests help give a clearer picture of what’s going on.
Most of the time, changes in the breast are completely harmless, but getting them checked is always the right move. It’s not about panicking – it’s about being proactive with your health.
Making Breast Checks Part of Your Routine
It’s easy to forget about breast checks when life is busy, but making them part of your routine can help you stay on top of your health.
- Tie it to another habit – Check your breasts after a regular monthly event, like paying a bill or changing your toothbrush.
- Set a reminder – A calendar alert can help you remember.
- Talk about it – Encourage friends or family to check too. A reminder from a loved one can make a big difference.
A Simple Habit That Can Make a Difference
Checking your breasts isn’t about searching for problems – it’s about knowing what’s normal for you. When you’re familiar with your own body, spotting changes becomes much easier. And if something does feel different, getting it checked quickly gives you the best chance of dealing with it effectively. Breast health isn’t something to put off – a few minutes once a month is all it takes to stay aware and in control.
