On television and in movies, the holiday season is depicted as a time where people are happy and joyful. While it’s true that spending time with friends and family and enjoying seasonal goodies are both quite enjoyable, most people know that the holidays can be downright stressful. Between buying gifts and staying on top of holiday parties, it’s easy to feel overwhelmed by the most magical time of the year.
It’s possible to navigate the holiday season without feeling overwhelmed by stress. Here are some tips on how you can scratch off all the items on your holiday to-do list without feeling stressed or overwhelmed.
Many times, feeling stressed has less to do with your obligations and more to do with the fact that you failed to manage your time wisely. It’s typically not until we’ve fallen behind on our to-do list that we begin to feel stressed. If you want to avoid feeling stressed during the holiday season, stay organized. Use either a physical planner or a planning app to create a schedule for yourself to ensure that you stay on top of everything you need to get done. This is also a great way to manage your holiday shopping list.
Simplify How You Buy Gifts
When it comes to those truly special people in your life, you might need to spend a bit of extra time really thinking about what gift will make them smile. However, when it comes to people like your coworkers or neighbors, don’t stress yourself out by overthinking it. Remember, it’s the thought that counts! If you need a simple gift that is sure to leave a good impression, try a preprepared gift basket. These gift baskets require very little work on your part, since you can easily order them from online stores, such as https://www.thesweetbasket.com/en/29-christmas-gift-baskets.
Take Time For Yourself
Just because you’re trying to take care of other people’s needs doesn’t mean that you should neglect your own. During the holiday season, it’s smart to schedule some time that’s just for you. Perhaps you can treat yourself to a spa visit or a day at the movies. Maybe you’d prefer to just spend a day at home relaxing and recharging. However you choose to spend this time, make sure that you’re doing something that will reset your stress levels and help you feel better equipped to handle holiday stress.
Know When To Say No
If you’re a parent, then you know how easy it can be to end up committing to ten different obligations for your children’s schools or various extracurricular activities. This is especially true around the holidays. While it’s stupendous to want to be an active parent and an enthusiastic volunteer, you’re not helping anyone if you bite off more than you can chew. Knowing when to say “no” can help you to avoid becoming stressed. Plus, you’ll be able to do a better job on the tasks that are truly important to you if you don’t have too much on your plate.
Focus On The Good
The holidays aren’t meant to be stressful. Rather, they’re meant to be when you spend time with the people you love and reflect back on what you achieved over the year. When it comes to the holiday season, it’s important to focus on the good things instead of focusing on the things that are making you feel stressed. Anytime you feel yourself becoming stressed, just pause and think about all the good and wonderful things you love about the holiday season. If you maintain a positive outlook, you’re less likely to become stressed during the holidays.
Holiday shopping and planning can be stressful, but you don’t have to let the season overwhelm you. If you follow these tips, you can have an enjoyable holiday season and manage your stress the right way. Remember to take time for yourself and to remember to cater to your own needs.
Amila Gamage Wickramarachchi is the founder of this blog where she shares her parenting and lifestyle experiences. She is an engineer and a trainer who works in the construction industry. She is the founder of Sihela Consultants.(www.sihelaconsultants.com)