Finding a Spiritual Connection
When we meet someone new, we can sometimes feel as though we’ve known them for years. We feel an excitement when we meet someone with …
Category: Health & Wellness
Sleep as much as You can for Better Future
Sleep is important. We spend almost third of our lives sleeping because our bodies need rest to work correctly, right sleep is as necessary as …
5 Things to Consider When Starting a New Workout Program
Starting a new workout program comes with a pack of benefits. For a start, it helps you remain healthy by burning excess calories. This minimizes …
5 Tips To Improve Your Metabolism Post HCG
Once you have completed your HCG diet program, you will need to give special attention to what you eat if you wish to maintain your …
Moms, It’s ok to Put Yourself First Sometimes
“Mommmmmy!” How many times do you hear your name called each day? For me, it’s about two hundred, and usually half are before 9 am. …
Lifestyle Optimization 101: Strategies That Can Take Your Life To The Next Level
There’s nothing like watching yourself become a more productive, positive, progressive person. Yet in many cases, people find that they lack the skills, information, or …
Breastfeeding a Teething Baby: What You Need to Know
Breastfeeding a teething baby can be a challenge for some moms. Teething is not comfortable for newborn babies. They experience discomfort and therefore a better …
3 Foods and Habits Known to Cause Tooth Discolouration
Our teeth have to endure tremendous punishment from all angles, and the vast array of different foods and drinks we consume only adds to the …
Benefits of Wearing a Postpartum Girdle After Delivery
There are many benefits of wearing a postpartum girdle. Therefore, in this post, I want to share some of the information I know about postpartum …
Ovarian Cancer – Spreading Awareness Together
Ovarian Cancer – Spreading Awareness Together Cancer can be devastating for those who are touched by it. Whether a diagnosis is given to a family …