Meditation Posts

Learn About Meditation For Women

People not only want to relieve pain, reduce their stress, and promote enhanced health, but they also want ways to do it that are safe and effective. However, in the wide world of healthy benefits which researchers are attributing to mindful meditation directly, quite a few of them are turning out to be specific to women. Thanks to a number of studies focused on how meditation impacts the female gender, there is a wealth of fresh information available. This information actually traces the health benefits from as early as the teenage years, through middle age, and then into the many years that come later.

Meditation For Women

1) Mindful Meditation Might Alleviate Pains From Cramps:

A shockingly large percentage of females suffer from painful menstrual cramps at least a day of each monthly cycle. The regular practice of mindful meditation might help alleviate these routine pains. Cramps typically increase stress and anxiety. These symptoms can make the pain more exacerbated, which just winds up turning into a never ending cycle of discomfort. When the stress that is related to the boost in pain is reduced, and the endorphins level in the body are also increased, then the total impact of mindful meditation is often not only soothing but also deliciously long-term.

2) Mindful Meditation Provides Many Advantages During Pregnancy:

New studies have demonstrated that the incorporation of mindful meditation offers many positive health benefits for both pregnant women and the babies that they are carrying. These health benefits might include higher birth weights, lower odds of premature birth, and fewer general medical complications for the newborns. Additionally, researchers are discovering that pregnant women typically pass the DHEA hormone on to their child in their womb. This very powerful hormone is one that increases during mindful meditation, and it reduces stress, improves a person’s immune system, and has benefits for bones, muscles, hearing, and vision. That means that any expecting mothers that meditate will share these benefits with their babies, even long after birth.It’s one of the reasons women are drawn to meditation according to New York Meditation Center.

3) Mindful Meditation Can Help Balance Perimenopausal Hormone Levels:

Over half of women wind up experiencing unpleasant mood swings and side effects in the years prior to reaching menopause. This stage is known as perimenopause, and it often happens in the 45 to 55 age range. Having said that, research studies are showing that women engaged in mindful meditation have lower odds of reporting drastic or even noticeable symptoms stemming from perimenopause. Such symptoms can include memory lapses, mood swings, depression, fatigue, insomnia, and irritability.

Meditation For Women

4) Mindful Meditation Also Helps With Menopause Symptoms Like Hot Flashes:

Any woman that has had a hot flash can tell you that it’s not just heat that causes tremendous discomfort. The racing pulse and increased anxiety join many other accompanying symptoms in causing issues. However, since mindful meditation often reduces anxiety, women can lessen both the power and number of menopausal symptoms with regular practice. As tension decreases, there is a noticeable reduction in the strength of a woman’s hot flashes.

Get Going

Researchers are finding plenty of new and powerful benefits that mindful meditation can have, and some of them are focusing specifically on how it can help women. If you’d like to take advantage of mindful meditation, consult me so we can talk about involving this into your life. Having access to a professional guide can make getting started so much easier. Once you set down this path just a little, you’ll be shocked at just how far you can go.

Find Your Happy – A Kids Self Love Book by Patricia May

As parents we always look for ways on raising happy and healthy kids. Positive attitude and moral development are essential values that kids need to build while they grow. This is where parents have more responsibility on teaching them good values to raise the kids as more responsible adults in future. Among the different ways to develop skills of kids, books are one of the media that can easily convey messages even from the infant to toddler ages. This is why I write more posts about books and reading skills of kids on this blog as I am a mom who encourage my kid to read more children’s books daily. Other than reading books with my kid, I also learn and practice activities that are mentioned in books written for kids to improve his skills.

Find Your Happy

Recently I found another children’s book that helps kids to develop positive attitude. Find Your Happy is a kids self love book written by Patricia May which delivers important messages for kids through simple activities.

Find Your Happy – A Kids Self Love Book

Written by Patricia May, Find Your Happy is a kids self love book which offers easy and simple ways to introduce positive attitude for kids. Not only positive attitude, this book introduces simple ways on teaching the values such as be kind and be compassionate for little kids. This book includes self-esteem practices, affirmations and different mindful exercises for kids to practice together with eye-catching images.

To attract kids for the mindful exercises and self-esteem practices, the author has used different ideas throughout her book. Attractive watercolor images and short story rhymes are some of the things that keep kids love this book Find Your Happy and its content. Activities such as yoga and meditation will sure keep kids attached to the book while improving their self-esteem and qualities.

Find Your Happy is endorsed by both Mira Kelley and Anita Moorjani who are New York Times best selling authors and they found this book as a helpful guide for kids of all ages.

As a mom, I like to introduce positive attitude and good qualities for the life such as be kind and be compassionate for my kid through such fun and easy way. I am sure my kid would love to explore all the activities while reading the book with me. As a parent, this is a helpful guide for me.

Same as me, I am sure you love to raise kids with positive attitude and self esteem. So, visit www.booksthatinspireakidsimagination.com and check more details on Find Your Happy – A Kids Self Love Book!

 

5 Steps In Opening Up Your Meditation Space

If you want to make meditation a part of your daily routine, then it helps to have a space that is physically dedicated to it. Of course that means you need to choose such an area, clear it out, and recreate it for the specific purpose of meditation. It can be an area of any particular size that suits you.

If you are fortunate enough, you might get to dedicate an entire room of your house to meditation. However, most folks use smaller areas or anything that is available, such as a home office, a laundry closet, an extra bedroom, or even their garage. If you want to set up your own meditation space, follow these 5 steps:

5 Steps In Opening Up Your Meditation Space

 1) Pick A Spot:

 Don’t overthink this or get too choosy. Pick any small yet comfortable area within your home that you can access easily. It should have a source of good lighting, proper ventilation, and control over the temperature. If the space has a window or is near it, block out hard sunlight with solar shades. A HEPA air purifier is a good idea to take care of stagnant local atmosphere or poor air quality. If your local climate or seasonal weather is cold, then be sure the room has enough warmth for you to relax comfortably. If you are from somewhere warmer then the garden can be a good place.

2) Make The Spot Free Of Distractions:

 Any electronics in this space need to be turned off while you meditate. This starts with cell phones, but also includes dishwashers, laundry timers, coffee makers, or any other electronic device or appliance that might prove to be a source of noise. Get rid of or cover up any work that visibly needs to be done, be it laundry, a stack of bills, or just your to-do list. You need free your space of work possibilities and possible interruptions that your ears might pick up. A do-not-disturb sign on the closed door lets other occupants of your home know that you’re busy not being busy.

 3) Clean The Space Often:

 If you want to clear your mind, you need to first clear the space where you hope to do this. You should have already addressed clutter, but make sure you also deal with any remaining mess, down to dirt and dust. Sweep, vacuum, or dust mop regularly in order to keep the room pristine and welcoming. If the area is outside then ensure it’s neat and tidy too. Weeding, cutting and caring for a garden meditation space can help.

5 Steps In Opening Up Your Meditation Space

 4) Let The Area Inspire You:

 Your personal choices come into play here. You might take the simple route when you figure out how to make the room beautiful, as you could just go with a vibrantly colored or patterned mat for sitting, or you could get more elaborate and decorate the space with pictures, frames of inspirational quotes, fresh flowers or other plants, and candles. If your space is outside then perhaps some nice statues can help, or maybe one of these outdoor fountains at SoothingWalls.com could do the trick.

 5) Make Yourself Comfortable:

 Make sure your space can support you physically during your meditation. Pillows and bolsters with your mat, or even a comfy chair, are good ideas. Some individuals find it easier to meditate comfortably while warm, so have a shawl, scarf, or large blanket handy.

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A Seashell Meditation for Children

We, as adults always think of mind concentration, yoga practices and meditation for a healthy life. But, have you consider your kids to join with you in such practices? Really, most of us forget the kids when it comes to the topic spiritual. But, just think of the benefits that kids can gain by concentrating their minds. Once they practice to meditate and concentrate to the things they do in their daily life, they will learn how to live peacefully. They will learn to focus on things they do without any trouble. They will even learn things easily. They will be good at their studies. It is good to teach meditation for kids in a fun way and makes them to practice it daily.

With that in mind, Patricia May, has written a series of books called “A Seashell Meditation for Children” .Her true story behind this book series started after an inspirational seminar she attended. With inspirational mind she started writing the book series which consist of 10 books that are helpful to practice meditation for kids using seashells. She found this as an interesting way to keep kids concentrate on the readings and surprisingly she found it works!

A Seashell Meditation for Children

A Seashell Meditation for Children helps kids to practice meditation using a seashell as a tool and with a short story rhyme. This idea is creative and fun way for kids, they need to listen to the vibrations of the seashell while they practice meditation.

Read more about this series of books ‘A Seashell Meditation for Children’ written by Patricia May and published by Balboa Press in their website. Also Check www.seashellmeditations.com for more details of the author and the book series.

Buy A Seashell Meditation for Children book series for your kids or grand kids. That would be a great gift for them.

 

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