Health & Wellness Posts

Why I love Having Detox in Thailand

These days I am in a mood to travel to another country and I really want to change my lifestyle a bit. Truly I spent more than 2 years raising my son sacrificing most of my time for him. Now, he started his playgroup, I can see he is becoming independent and I also thinking of becoming a full time working mom. I am missing my engineer job which I spent most of the time calculating, designing among the new constructions. Yes, my life is there and now it is time for a restart!

But, as for most of the moms, it is not easy to change from the stay at home mom life to full time working mom. There are so many challenges. That’s why I decided to find ways to retreat myself and give some more energy and life to myself. As I love to travel and as Thailand is in my bucket list, this time I am looking for having a tour to Thailand. Having detox in Thailand would be great to rejuvenate and start life with new happy and optimistic feelings.

Why I love having Detox in Thailand

While I was searching for detox programs in Thailand, I found Oreon Healing Centre as the best place for detox, healing and retreat in Koh Phangan.

Here are some of my findings and I am in love to join with one of their detox programs in Thailand.

Strategically located in the magical island of Thailand, Koh Phangan, Oreon Healing Centre offer Thailand Detox Retreat packages which can easily transform you to a new rejuvenate life. Including yoga, healing retreats and detox, I feel this is the perfect place to spend a relaxing and detoxing holiday in Thailand among the sceneries of beautiful Tropical Island.

Their programs are really well planned and ensure to give the best during the holiday we spend with them. Popular as the true “Centre of Transformation” Oreon Healing Centre has provided their detox programs for thousands of people around the world and that is one of the reasons for me to select Oreon Healing Centre for another relaxing and detox holiday in Thailand.

Detox in Thailand

I know you also like to read more about this new finding of me. For a detox holiday in Thailand, you can visit Oreon Healing Centre and check more details of their programs.

Do you like Detox programs?

Koh Phangan Yoga Teacher Training Programs

Do you like practicing yoga? There are so much Health benefits of practicing yoga including focus, flexibility of body and improvement of blood circulation. Have you ever thought of practicing yoga with help of a yoga training program?

Thailand is popular for offering yoga courses for moms and of course for the others too. Yoga is not only help you to maintain and treat your body, you can easily teach yoga for your kids family members and even you can become a yoga teacher by following a course in a yoga training center in Thailand.

I actually like to learn this spiritual training including meditation and I also want to teach my son to concentrate and focus. That is why these days I am so interested about reading and finding about yoga courses thinking knowledge of yoga will be beneficial me in parenting too.

How to find the best yoga teacher training in Thailand?

Koh Phangan Yoga Teacher Training Programs

Yoga classes in Thailand are focused on important topics and sections which any beginner should learn and Koh Phangan is popular as the best place for yoga training and practicing. Koh Phangan is a beautiful island of Thailand surrounded by lush jungles and beautiful sandy beach areas. Beautiful and peaceful location is one of the reasons to find yoga courses in koh phangan.

If you are looking for following best yoga teacher training in Thailand, then check the yoga courses offered by Yoga Thailand. With professional teachers and strategically located healing Center for practicing yoga, Yoga Thailand clams to be one of the Best yoga teacher training in Thailand. If you like to learn yoga in Thailand on the beach, then you have that facility too when you enroll with Yoga Thailand. These days, their yoga teacher training program is available for new enrollments. Have a look in to to check more details.

A Guide For Women to Protect from Zika Virus

Zika Virus is threatening people again. The Centers for Disease Control and Prevention (CDC) has officially announced alert about this and warn people who are travelling for the countries which Zika Virus is found.

Zika is a virus which is transmitted mainly by mosquito bites. Sexual transmission is another way to get infected with Zika virus. Both adults and children are in danger with this virus; however women are neglected in many awareness programs on preventing and protection from Zika. With the risk of pregnant women passing this virus to their unborn babies, it is important to protect women from this virus in order to protect our future and babies.

Even in CDC announcement, they advise pregnant women and those who are trying to conceive to stay away visiting those alarmed countries in order to prevent infection.

A Guide For Women to Protect from Zika Virus

A Guide For Women to Protect from Zika Virus

Zika Virus: A Guide for Women is a book which attempts to educate people to prevent infection with Zika virus providing helpful information and tips. Written by James Rutherford, as a result of intense research into Zika, this book is a helpful guide for anyone. With this book, the author aims to educate people, especially women to stay away from Zika virus and hence to protect the future of babies. With the provided details on prevention and protection from Zika virus, you can take actions to safeguard yourself and your loved ones from the Zika virus.

Check more details of this book- Zika Virus: A Guide for Women

How I Achieved My Pre Pregnancy Weight in Singapore

As a first time mom, I had hard time to get back to my pre pregnancy weight. Truly I could wear any body-hugging dress before my pregnancy, but after giving birth suddenly I could only wear those big loose T shirts simply because I’ve gained weight and I’ve lost my shapes. 🙁

It was a disaster. However I tried each and every thing I can do to come back to my normal weight and I could reach it when my son celebrated his first birthday. Other than diet and having healthy meal, I also enjoyed my time in exercising. 🙂

That is why I thought of featuring BO’DI:K Singapore in this post as I really like to have their 1 month free trial.

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You will get training from well qualified instructors

With BO’DI:K Singapore Achieve your Weight Loss Goals

BO’DI:K Singapore is a perfect gym for you to lose weight with the help of the trainers and guided diet plan. As a gym originated from Japan, currently it has a branch in Singapore and other Asian countries such as Bangkok and Hongkong. BO’DI:K also has their branch in New York too.

Why I recommend BO’DI:K Singapore for you as a perfect gym to lose weight? Here are few reasons.

Features of the Weight Loss Program of BO’DI:K Singapore

You can try the gym for 1 month.Although you have to signup with the Gym at first by paying,you still have the chance to withdraw at the end of one month trial period.

This is really awesome when you want to find the perfect gym for you. Sometimes, you may not like the place simply due to your personal choices. But, if you have trial period, it is always easy to select the best gym for you by having a trial.

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Inside look

You have money back guarantee. If you are not fully satisfied after the trial period, you don’t have to worry. You are secured to get your money back. Your money will be returned with no question asked.

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Personal Training

You will be trained under guidance of an instructor and you will also get meal advice every day. If required you can also have DNA test to find fastest way to lose weight.

There are many more details to share. Please visit BO’DI:K Singapore ,so you can read more details about the weight loss and actual success stories of those who achieved their goals of losing weight.

TrueCare24 for Fast and Convenient Medical Care

Just imagine urgent health care need at your home. May be you are sick and it is difficult to travel to the doctors place simply because there is no other person at home, or you can’t leave home because your kids are alone. Sometimes, it is really frustrating to wait in the queues of clinics.

In such situations, a doctor at door step is really convenient for anyone. That is why a platform like TrueCare24 is really helpful, especially in any injuries or sudden illness.

What is TrueCare24?

TrueCare24 is a company based in San Francisco which provides the platform to connect with health care medical service providers. With TrueCare24 it is really convenient to consult a healthcare provider just within 60 minutes.

Features of TrueCare24

Here are some of the highlighted features of this healthcare service.

You can request urgent care from your healthcare provider and he will be at your door step within 60 minutes.


It is really convenient to consult a doctor at your home, hotel or even work place. This is one of the features to admire considering the waiting time at clinics and crowded ERs.

All the doctors and healthcare providers are qualified and with experience in working at major hospital and urgent care centers. You can assure the quality care service.

Check more details by visiting their Indiegogo campaign or by visiting

Protect your Preemies During Winter Months from RSV

Babies are so delicate. They need due care and attention to grow well without any problem. Premature infants who are born under 36 weeks are more delicate and they need more care than others. The age of infants under 6 months age is more vulnerable and due care and protection is need for them to survive. During the winter season you need to pay more care and attention to your infant who is premature especially because it also the ‘RSV Season’

What is RSV?

RSV or ‘Respiratory Syncytial Virus’ is common especially during the winter season. RSV makes infants ill and it has become the leading cause for infant hospitalization. Babies under 2 years old are in more risk of getting sick with this virus. However premature babies are in danger as their underdeveloped lungs are not so strong to fight with RSV.

Protect your Preemies during winter months from RSV

What you can do to protect your infants Against Respiratory Syncytial Virus

Know the symptoms

As parents you can help prevent this RSV and protect babies from it. First know the symptoms of RSV such as common cold, persistent coughing or wheezing. Babies will show the signs of gasping breaths. If you notice these symptoms, seek medical advice as soon as possible.

Take preventive actions

RSV is spreadable easily through activities such as touching, sneezing and coughing. You can help preventing RSV by washing their hands properly. Keep the toys, clothes and other such items clean always and keep your infants and babies away from crowds especially during the RSV season.

Take the Next Steps

Take one more step further to help prevent this RSV by helping for an investigational drug. Join with other parents with high risk infants, who are supporting a nationwide clinical study to research on a drug to prevent serious lung infection which is caused by RSV.

Available only during the RSV season this study is named as NURSERY Pre-Term. If your infant is preterm and under 6 months, he or she is at high risk of RSV. Check and see more details on how you can join with the community to help protect babies from RSV.

Protect your Preemies during winter months from RSV

A Seashell Meditation for Children

We, as adults always think of mind concentration, yoga practices and meditation for a healthy life. But, have you consider your kids to join with you in such practices? Really, most of us forget the kids when it comes to the topic spiritual. But, just think of the benefits that kids can gain by concentrating their minds. Once they practice to meditate and concentrate to the things they do in their daily life, they will learn how to live peacefully. They will learn to focus on things they do without any trouble. They will even learn things easily. They will be good at their studies. It is good to teach meditation for kids in a fun way and makes them to practice it daily.

With that in mind, Patricia May, has written a series of books called “A Seashell Meditation for Children” .Her true story behind this book series started after an inspirational seminar she attended. With inspirational mind she started writing the book series which consist of 10 books that are helpful to practice meditation for kids using seashells. She found this as an interesting way to keep kids concentrate on the readings and surprisingly she found it works!

A Seashell Meditation for Children

A Seashell Meditation for Children helps kids to practice meditation using a seashell as a tool and with a short story rhyme. This idea is creative and fun way for kids, they need to listen to the vibrations of the seashell while they practice meditation.

Read more about this series of books ‘A Seashell Meditation for Children’ written by Patricia May and published by Balboa Press in their website. Also Check for more details of the author and the book series.

Buy A Seashell Meditation for Children book series for your kids or grand kids. That would be a great gift for them.


Japanese Green Tea – Why is it so Special?

Do you like tea?I am a tea lover and I’d like to try different tea types.It is always exciting and relaxing to zip a cup of tea in a calm and peaceful environment.For me,a cup of green tea gives much relaxation.So far I’ve tried many types of Chinese Green tea.However,recently I was curious about Japanese Green tea and thought of sharing these interesting information about Japanese tea and its reasons to make this tea so special!

How to buy Japanese Green Tea

What is Japanese tea?

In Japan, Green tea is much popular and more than 90 percent of its tea production is green teas. The most popular Japanese teas including sencha, hōji-cha and gyokuro are green tea varieties.

If you wonder what green teas are, simply Green teas are not fermented in the process of making tea. However Black tea is produced with fermentation process.

Japanese Green Tea

Why Japanese Green Tea is so special?

Basically green tea is not been fermented. This process requires heating of tea leaves as soon as they are picked. The most popular method of heating tea leaves is by placing them with contact of heat surface. However, in Japan this Green tea making procedure is different and that makes Japanese green tea special.

Healthy Benefits of Japanese Green Tea

In Japan, tea leaves are heated in water vapour. By heating tea leaves in water vapour just after they’ve picked, Japanese Green tea is produced. Although this method is originated in China many years ago, currently Japan uses it for their Green tea production, but disappeared from China.

Healthy Benefits of Japanese Green Tea

Catechins are polyphenols which are in Green teas and it is with the ability of fighting against the viruses. Other than that, Catechins are also beneficial for slow aging and it also contains anti-cancer properties.

By drinking green tea, you can reduce the high blood pressure and also lower the blood sugar. It is beneficial for healthy immune system and also helpful in lowering cholesterol. There are many health benefits of green tea and to get the best of the healthy benefits, you need to find high quality green teas.Japanese Green tea can be a best choice for any gift basket which you make for your loved ones.

How to buy Japanese Green Tea?

You can easily buy Japanese Green tea from most of the online shops. There are Japanese green tea varieties such as Sencha, Fukamushicha, Konacha,Matcha,Gyokuro and so on. These types vary from its appearance and taste. Other than the types of Japanese Green tea, refer to popular Japanese green tea brands before you make a decision on your order. That will help you to make a quick decision on selecting best Japanese tea brand to purchase and to try Japanese green tea.

Pyoure – The Unique Cleaning Products for your Home

Can you imagine how your home is if you don’t clean it for a day? Cleaning is a daily task and we at least need to spend 30 minutes daily to do a basic cleaning of home in order to keep the home tidy, organized and germs free. However, the cleaning products which are available in the market are with full of chemicals. They also come with different fragrances which sometime make allergy conditions. SLS or Sodium Laureth Sulfate is one of the harmful chemicals in these cleaning products and it is not a secret about the side effects of this ingredient.

As moms, we need to pay more attention for ourselves and of course we need to pay special attention to our babies and kids. They are so delicate for these harmful chemicals. Even the fragrance of the cleaning products can make them sick and unfortunately, babies and even toddlers cannot tell the reason they cry for their moms. That is why we need to keep our home clean and safe from harmful things and chemicals.

Finally, I found a solution for cleaning. Pyoure is a cleaning product which is environment friendly and green. Let’s see the features of this range of products.

What is Pyoure?

Pyoure is a cleaning product

Pyoure is a cleaning product which is safe and environment friendly. The main cleaning ingredient of Pyoure is Hydrogen Peroxide. If you think why Hydrogen Peroxide is used in this cleaning products range, reasons are simple. Actually Hydrogen Peroxide owns the qualities of antibacterial, antifungal and antivirus. It also contains strong bleaching power. So, it is great for both killing germs and removing dirt. Have you heard of using Hydrogen Peroxide to remove stains from the clothes? It is a popular home remedy to remove stains and that shows the properties of Hydrogen Peroxide.

Pyoure is a cleaning product

Now with all these properties, Pyoure range of products is in the market. All of the cleaning products of Pyoure are non-toxic and environment friendly. As moms who always think of the safe of your family and of course of the environment, this is a great cleaning product for you.

Pyoure – The Unique Cleaning Product for your Home

Have a look into to read more information and to purchase Pyoure products. Currently there is a limited time offer running.

Limited Time! Free domestic shipping on all orders over $20!

Non Constipating Iron Supplements to Prevent Iron Deficiency

Iron is one of the most necessary mineral for our body to function it properly. Specially, ladies need more iron and if you breastfeed, then your iron requirement can be higher. Iron deficiency is a common problem in both developed and developing countries. That is why taking iron supplements are important. However, most of the iron supplements cause constipation and bloating. Due to the side effect of constipation, some people hesitate to take iron supplements. However, when think of importance of iron to our body and the effects of iron deficiency, it is important to have a balanced diet which includes sufficient iron together with iron supplements. This will reduce iron deficiency and its effects such as anemia.

Women specially need more iron as they loss iron during their periods. If they do not get enough iron to their body, that will cause iron deficiency anemia. Iron is also important during pregnancy because your baby needs sufficient blood supply. These are some of the reasons to use iron supplements to keep your body healthy with no anemia conditions.

Non Constipating Iron Supplements

Instead of iron tablets, you can take liquid iron supplements which do not cause constipation. We’d like to recommend Angstrom Iron which does not cause constipation! As Angstrom Iron is 99.9% absorbed, you will relieve from constipating and enjoy your time with other work.

Features of Angstrom Iron

Non Constipating Iron Supplements

Angstrom Iron is a liquid iron supplement which does not cause constipation as with iron tablets. Angstrom liquid Iron is 99.9% absorbable giving you more healthy benefits. Also this is a product which is made in USA with BPA free packaging. As a non-constipating iron supplement, Angstrom liquid Iron is more Beneficial for iron deficiency in women

How to buy Angstrom Iron?

If you want to buy iron supplement which does not cause constipation, then Angstrom liquid Iron supplement is recommended. You can easily buy it on Amazon.

Use Amazon Claim code R5SP9BZO when you buy Angstrom liquid Iron supplement.

Here is the link to buy Angstrom liquid Iron supplement.

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