Lifestyle

Moms, It’s ok to Put Yourself First Sometimes

4 Things to Remember When Going Through a Divorce

“Mommmmmy!” How many times do you hear your name called each day? For me, it’s about two hundred, and usually half are before 9 am. When I am home I focus all of my energy on giving everything I have to my family.  Wiping up spills, mediating fights, jetting off to activities, snuggling, reading, bathing, …

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Lifestyle Optimization 101: Strategies That Can Take Your Life To The Next Level

Lifestyle Optimization 101: Strategies

There’s nothing like watching yourself become a more productive, positive, progressive person. Yet in many cases, people find that they lack the skills, information, or will necessary to make behavioral changes that would lead to a healthier, happier way of living. Luckily, there are several relatively simple lifestyle changes you can implement to accomplish this …

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