Health & Wellness Posts

Sleep as much as You can for Better Future

Sleep is important. We spend almost third of our lives sleeping because our bodies need rest to work correctly, right sleep is as necessary as good health. It’s our daily basic needs that should complete. A large number of adults’ complaint that their sleep needs are not up to the mark due to very different reasons. But the fact is it’s important for our health, and we are not taking it seriously and that’s a good sign. Sleep, nutrition, and physical activity are critical to our health and if we don’t get enough of them, we sacrifice our lives. Sleep is where our body and mind repaired, you can’t use your body without proper sleep for a long time. We see many of our women don’t get enough sleep and hence they’re falling ill and facing other pressing issues. According to a survey, 40℅ women don’t get proper sleep, and 17℅ of them don’t even sleep for like 2 hours in a day.

Sleep as much as You can for Better Future

How much should a person sleep?

Sleep requirements are different for each person. How much nap you need depends on your health, age, and lifestyle. How much sleep you need is very in different ways as mentioned but it’s necessary to keep in mind where you fall to sleep and what other factors are affecting the quantity and quality of sleep you need. The National Institute of Health suggests that “New-borns and preschool-aged children need almost 16-18 hours sleep, school-aged children need at last 10 hours sleep, and adults sleep 9-10 hours”.

Importance of sleep for women:

Sleep as much as You can for Better Future

Different Stages demands the unusual amount of sleep, and same goes for women. Sleep has a significant impact on their personal lives. There are many stages in women life such as pregnancy, and pregnant women often experience incomplete sleep because they have to get up to go to the toilet frequently and that’s not good for her and her baby. Once a woman becomes a mother the responsibilities are double for her to take care of the child, between all these things women often don’t get enough time for their sleep.

We think of about sleep when our body and brain temporarily shuts off. But the fact is when we sleep our mind and body is getting ready and preparing for the next day. More specifically, Proper sleep is necessary to:

Stay Active:  After a sound sleep, the energy level of our body gets higher. Good sleep also helps you to concentrate on your job, study, and many more important things.

Memory booster: Sleeping is the most crucial time where our brain shape memories and make the connection between events, experience, and feelings. It also helps you to remember things.

It’s important where we fall asleep, and that’s the reason why most of us don’t get a right amount of sleep. There are many websites like sleepco.com  where you can find your perfect mattress according to your budget.

5 Things to Consider When Starting a New Workout Program

Starting a new workout program comes with a pack of benefits. For a start, it helps you remain healthy by burning excess calories. This minimizes the risks of suffering from heart conditions and obesity. Besides that, a well toned body makes you look good which in return helps in boosting your self esteem. Moreover, your body gets used to extreme condition because your muscles become stronger everyday.

There are actually so many training programs that are sold on the internet. Some are actually available free of charge. However, most people blame these programs when they are not able to achieve their workout goals. The programs are deemed to be perfect, it’s the people that choose them that fail in utilizing them. Below are some considerations that you should make before trying a new workout program.

Access to Training Gear

Things to Consider When Starting a New Workout Program

Every training program requires you to use some training equipment such as barbells, benches, treadmills and dumbbells. Before you start any program, you should first gather some of these training gears. But since some equipment can be very costly, you should consider using them at the local gym because it’s much affordable than buying. If you want to buy equipment that you have never used before, it’s recommended that you first use it at your local gym. This will give you an opportunity of learning how to handle and operate the equipment.

Consider your Schedule

Most people fail to get the results they desire simply because they failed to select a training program that is compatible with their daily routine. Most people remain committed to the workout in the first few weeks only for them to lose focus and interest in a month’s time. When you pick a program that has not been tailored for busy people, you will not have the time to do the workouts that are specified in the program. Lest you forget, you can’t just quit your day job yet. You should therefore consider the time you can afford to dedicate for the program without neglecting your other duties.

Goals

When selecting a workout program you should be guided by the goals that you want to achieve. People actually have different goals. There are those who aspire to lose weight while others wish to gain muscle mass. Regardless of what you want to achieve, you should confirm that the program is in alignment to your goals. This is because workout programs are developed with focus on special interest groups. If you pick a program that meant for weight lifters but you want to shed off a few pounds, you will be disappointed because you will end up gaining more weight.

Things to Consider When Starting a New Workout Program

Your Fitness Status

Workout programs are not for the faint hearted. You can actually get yourself injured. If you have not been active in the gym for a long time, it’s recommended you take a gradual approach. Just because you were an athlete in college doesn’t mean that you can wake up one day and start training hard. Those who exercise can start right away. However, a beginner should start with light exercises just to give the body time to get used to extreme stretching.

Access to Pre-training Dietary Supplements

Working out goes hand- in- hand with eating well. Your body needs a lot of energy to be able to withstand from extreme workouts. Your meals should be well balanced with plenty of carbs, proteins and vegetables. Besides that, you should consume protein powder before any workout session.

These powders are classified as pre-training dietary supplements. Since they are already refined, they are easily digested by the body. They are actually an instant source of proteins that are needed for repairing worn out muscles. They also promote the development of healthy and tolerant muscles. For more details on these supplements, please click here.

5 Tips To Improve Your Metabolism Post HCG

Once you have completed your HCG diet program, you will need to give special attention to what you eat if you wish to maintain your new weight. And one important aspect of weight loss that you should focus on is the metabolism the body. Below, we list out five tips that can help you improve this metabolism rate.

Eat The Breakfast

5 Tips To Improve Your Metabolism Post HCG

Make sure that you always eat your breakfast every single day. And as far as possible, eat it shortly after you wake up. This will be good enough to kick-start the metabolism process for the day. In fact, research has found that people who do eat breakfast early manage to keep their weight in check far more than those who have a late breakfast or skip it entirely. Plus, it is recommended that you pack the breakfast with all the essential daily nutrients.

Green Tea

5 Tips To Improve Your Metabolism Post HCG

By regularly consuming green tea, you will likely experience weight loss. This is primarily because of the fact that they convert the fats stored in your body into free fatty acids. This can boost the fat burning process by around 17%. In addition, since green tea will improve the metabolism rate of the body, they are also expected to act as a ‘plateau breaker’, which can help you get through any more diets you have in mind.

Omega 3 Fatty Acids

5 Tips To Improve Your Metabolism Post HCG

You should also make omega 3 fats a part of your daily diet. These are mainly found in fish like tuna, salmon etc. and helps to control the metabolism in the body. In addition, they can also minimize leptin hormone resistance, which can eventually help you burn out fat much faster. Ideally, you must take about 1000 to 2000 milligrams of omega 3 fatty acids each day. And in case you are a vegan and do not wish to eat fish, you can still get omega 3 from items like walnuts and flaxseed oil.

Cold Water

While drinking lots of water is indeed helpful in keeping the body hydrated, it will also help you with improving your metabolism. In fact, consuming about half a liter of water will boost your resting metabolism by about 24% for a short period of time. Ideally, you should drink cold water since it burns out more calories than regular, lukewarm water. This is because the body will use even more energy to ensure that the cold water you have ingested is warmed to your body temperature.

Build Muscle

Start hitting the gym and building the muscle. Building up muscles will consume a lot of energy, and will also burn fat much faster. It has been estimated that a regular 30-year-old female who works out for about 30 minutes two time a week, will improve the resting metabolism by almost 100 calories per day in a matter of just four months. This alone should be able to convince you as to the importance of doing regular exercises. Combined with a proper diet, you can surely meet your goal of maintaining a healthy figure.

And if you are planning to take another round of HCG, then be sure to check out hcgdiet.com for more information about how to prepare for additional diet cycles.

Moms, It’s ok to Put Yourself First Sometimes

“Mommmmmy!” How many times do you hear your name called each day? For me, it’s about two hundred, and usually half are before 9 am. When I am home I focus all of my energy on giving everything I have to my family.  Wiping up spills, mediating fights, jetting off to activities, snuggling, reading, bathing, hugging. They need me and I’m there. And I wouldn’t trade this time for anything.

Only, it’s not just my children who need me. I’m also giving the time I have to my husband, sisters, parents, friends, and my co-workers. I’m in constant giving mode. It isn’t a burden; to give and help is part of my personality and this probably resonates true with a lot of women. We are caregivers and problem solvers: at home, work, and in our extended families. We are raised and socialized to be so and we accept the role without question. After my children were born I quietly accepted this as my life, giving to others round the clock while occasionally trying to come up for air to squeeze in a workout or some other activity I used to enjoy.

 

Moms, it’s ok to put yourself first sometimes

A few years in, however, I started to realize that giving all of my time to others made me feel like I was inching closer and closer to something low and dark. I was not alone. Many friends and clients have since described this feeling to me in different ways. People have told me that it feels like they are underwater, like they are drowning. What I knew was that it didn’t feel good to be absolutely exhausted all the time. And the more drained I felt, the less I had to give.

So I started to do something that felt crazy. I started finding ways to prioritize my own needs. It did not come naturally and it came with a lot of guilt attached. Any time I took for myself felt like time I took away from those I care about. But I realized that no one was going to do this for me—I had to do it for myself or it wasn’t going to happen.

 

Moms, it’s ok to put yourself first sometimes

I didn’t jet off to the Caribbean alone to sip mojitos on the beach (although let’s be honest, that sounds pretty fantastic). But I started making time for little things here are there: a few minutes of meditation, a yoga class, an hour to myself while on a work trip to take or walk or get coffee. I managed to carve out time that wasn’t about giving to others but time that was just for me.  And it helped. Once I gave myself permission to also focus on myself my attitude improved and I found I had more energy and patience for my job and my family.

 

Life Coaching for Moms

As moms, we are busy. We are overwhelmed and often drained. But as the adage goes, we have to put on our oxygen masks first. We are best for others when we are also giving to ourselves and prioritizing our needs. It makes us better parents and partners. When mom is happy it’s a win-win for everyone.

Finding time in our busy days is not easy. Coaching can help you carve out time for yourself so you have more energy to focus on others. Coaching packages for moms are available at North Shore Life Design. And a special discount is available for Diary of a New Mom readers— just mention the blog in your inquiry.

Jessica Werner lives in Minneapolis, MN and is the founder of North Shore Life Design.

Lifestyle Optimization 101: Strategies That Can Take Your Life To The Next Level

There’s nothing like watching yourself become a more productive, positive, progressive person. Yet in many cases, people find that they lack the skills, information, or will necessary to make behavioral changes that would lead to a healthier, happier way of living. Luckily, there are several relatively simple lifestyle changes you can implement to accomplish this objective. Here are three of them:

1. Develop A Fitness Routine.

One of the best ways to take your life to the next level is developing a fitness routine. This technique is important because it will make you look and feel better. Some of the specific benefits you’ll obtain from exercising regularly include enhanced immunity and mood stability. Note that there are several strategies you can deploy to put your fitness routine in place. One of them is joining a local gym where you’ll be able to use exercise equipment and also enroll in a variety of wonderful group fitness classes. Another option would be getting together to walk with a friend several times a week. Taking this step will empower you by making you accountable to someone else.

Lifestyle Optimization 101: Strategies

 

2. Avoid The Standard American Diet (SAD) At All Costs.

If you’re really serious about lifestyle optimization, be sure to avoid the Standard American Diet (SAD) at all costs. This step is important because the SAD diet is comprised of highly processed foods which are laden with chemicals, additives, and preservatives. In addition to zapping your energy, these foods are linked to weight gain and mood instability. Another issue with the SAD diet is that it does not contain the recommended amount of fiber. This is a serious problem because fiber deficiency can entail health issues such as weight gain and constipation.

Non Constipating Iron Supplements

You need Iron rich food intake together with mineral supplements

Rather than consuming the SAD diet, start experimenting with other eating modalities. One mode of eating that many people have found empowering is the vegan foodstyle. This modality involves eliminating all animal products and eating a wide range of fruits, vegetables, and nuts. There are numerous different types of veganism, one of which is raw veganism. Do some online research to find recipes that appeal to you if you’re interested in giving this foodstyle a try.

Note that trying a vegan diet is not the only way to eat more efficiently. Another option available to you is hiring a licensed, certified nutritionist. This individual should be able to put together a customized, cutting edge meal plan that empowers you to look and feel your best all day long.

3. Find The Right Property Restoration Service Provider.

Being prepared for disaster is one of the best ways to prevent irritations and unwanted expenses that could compromise or detract from your quality of life. In recognizing this reality, make sure that you take the time to find a property restoration service provider who can assist you in the event that you experience a natural disaster such as a flood or fire. Companies such as DKI Services are pleased to offer wind damage restoration services in conjunction with assistance for the following types of property damage:

• Fire Damage
• Water Damage
• Storm Damage
• Infectious Disease Control
• Mold Remediation
• Personal Property Restoration
• Catastrophe Response
• Tree Removal
• Building Restoration

Conclusion

People who want to lead productive, wholesome lives should know that there are many strategies they can deploy to make it happen. Three of them are outlined above. Start using them now so that you can take your life to a new level of excellence, efficacy, and exceptionalism!

Breastfeeding a Teething Baby : What You Need to Know

Teething pains aside, there’s nothing more charming when your little one opens his or her mouth and gives you a gap-toothed smile. There’s just something about those little baby teeth as they come in one at a time, providing your bouncing babe with charm and personality like nothing else.

It’s generally recommended that, if you are breastfeeding, that you provide your child breastmilk for up to the first 2 years of his or her life. As most infants begin teething around their first year, it’s almost inevitable that your little girl or boy will be breastfeeding with growing teeth.

Breastfeeding-guide

Despite this, many mothers who breastfeed their children are wary of when their kid’s teeth start growing in. There are plenty of fears – many unfounded – about how breastfeeding while a baby’s teeth are growing will affect a child’s development. Here’s what you need to know about this hot-button issue.

No, It Doesn’t Hurt – Probably

Breastfeeding a Teething Baby

“Well, this is going to hurt now, isn’t it?” Almost every new mother has the same thought once their baby’s first few teeth come in. The truth is that no, a nursing baby whose teeth are coming in doesn’t hurt – as long as they’re latched on properly. Of course, the truth is that a child that’s not latched on is going to do a number on your nipple whether he or she has teeth or not.

It’s all in the positioning. When your baby is latched on to your breast properly, it’s physically impossible for him or her to bite you – your nipple is protected by the baby’s gums and tongue. However, if your child shifts positions while you’re breastfeeding them – possibly because they’re uncomfortable because they’re teething – this can lead to some discomfort or even pain from biting.

Tooth Decay Can Happen to Breastfed Babes

Once your baby begins developing teeth, this means that you’ll have to provide those teeth extra care while breastfeeding. In fact, it doesn’t matter if you breastfeed directly, if you pump and fill a bottle, or if you bottle feed from formula – new teeth need to be taken care of to prevent oral issues such as baby-bottle tooth decay (BBTD).

Breastmilk in itself doesn’t promote BBTD. However, baby-bottle tooth decay can occur when new baby teeth are habitually exposed to any liquid besides water. If your child typically falls asleep while nursing – and he or she falls asleep with breastmilk still in their mouths – this puts them at risk for BBTD as much as if they’re bottle-fed before bed. Removing your breast from your baby’s mouth if he or she falls asleep nursing is more than enough to help prevent BBTD.

Never Too Early for Good Oral Hygiene

Even if he or she is breastfed, once your baby does start getting teeth, it’s a great time to adopt some early oral hygiene habits. In fact, you can even start before the first tooth erupts, by wiping your baby’s gums with a damp cloth or a piece of gauze daily from birth. Once your baby starts teething, continue to wipe after feedings and before bed for best results.

Eventually you do want to switch to using a toothbrush and a reasonably small amount of toothpaste, possibly once your child grows enough to begin brushing with your aid. Worried about whether you should begin using fluoridated toothpaste on your child’s teeth? Be sure to contact your family dentist. He or she will be able to recommend whether you need to – and how much you should use – in order to provide the best oral hygiene for your baby.

 

 

3 Foods and Habits Known to Cause Tooth Discolouration

Our teeth have to endure tremendous punishment from all angles, and the vast array of different foods and drinks we consume only adds to the strain on our precious tooth enamel. To a certain degree, a person’s teeth will gradually discolour over time, as this is part of the natural aging process, yet there are certain substances we should avoid, as they are known to be harmful to our teeth, and if you would like to minimise the risk of fading white teeth, here are some of the harmful things to avoid.

teeth-whitening-results2

Image by jackwillsion via Flickr

  1. Tea and Coffee – People mistakenly think that due to its dark colour, coffee is the main culprit, when in fact, the opposite is true. Tea, whether brewed hot or served cold, as it contains acids and tannins, which act on the tooth enamel, causing it to break down slightly. The good news is, you would have to drink an awful lot over time, for there to be any noticeable discolouration, but tea and coffee addicts beware! If you do have tooth discolouration and you would like to regain your healthy smile, an Internet search will locate a local clinic, whether you are looking for a Melbourne or Brisbane CBD dentist, and most will offer a range of cosmetic services, which include teeth whitening treatments.

 

  1. Smoking – Of course, smoking not only causes cancer, it also can bring about teeth discolouration. There are special toothpastes that are said to remove tobacco stains, but generally speaking, the tar in the tobacco smoke will wreak havoc with your tooth enamel, and if the threat of death isn’t enough to make you quit smoking, losing your pearly white smile might just do the trick.

 

  1. Red Wine – As nice as it is to sip a glass of wine on occasions, it is not particularly good for a white smile. Like tea, wine is very acidic and is packed with tannins, and red wine also has a natural colourisation, which can stain tooth enamel. As a rule, one should always use a mouthwash after drinking wine, as once the majority of wine is removed, it cannot attack your tooth enamel, and if you find red wine too appealing, there are some effective methods to reduce red wine staining on your teeth that you can try. Chromogens are also present in high numbers, which quickly stick to the teeth, and too much, too often is likely to cause some staining. The good news is that this can be removed with suitable oral treatment, and your local dentist would be able to help.

As we age, the enamel on our teeth becomes worn and tiny cracks and crevices appear, and when these are filled with substances contained in food, staining occurs. Modern teeth whitening treatments might not be a cure, but they will restore the whiteness to your smile. If you have recently moved to a new area and have not registered with a dental clinic, an online search will point you in the right direction, and by trying to avoid the above, your teeth should remain healthy and white.

Benefits of Wearing a Postpartum Girdle After Delivery

As a first time mommy, I was lucky that my doctor advised me to use a postpartum girdle after I gave birth to my baby. Following doctor’s advice my husband bought an abdominal binder from the hospital pharmacy. It is true that four years ago I was not much aware of the benefits of having a girdle for me after a C-section. However, today I am glad that I used an abdominal binder!

If you are a new mom or mom to be, here are some helpful tips that explain the benefits of wearing postpartum girdle after delivery. I used a postpartum girdle and I experienced all these benefits. So, I am sure these tips will help another mom to experience all these benefits after the delivery of the baby!

Benefits of Wearing Postpartum Girdle After Delivery

A Postpartum Girdle or an abdominal binder is a special garment that also compresses and shapes your body. This is why it is helpful to get the shape back after the delivery. Especially for those who deliver the baby via C-section, sometimes it is difficult to come back to the normal shape of the body. I remember the sagging and loose tummy I had during the first few weeks after the delivery. Luckily I could get firm belly skin and almost flat tummy in few months. When the kid was celebrating his first birthday I was almost in my pre pregnancy weight

 

Why You Should Use a Postpartum Girdle after Delivery?

Reasons are simple. A postpartum girdle will help you to get the shape. It gives muscle support after your delivery. A Postpartum Girdle will help you to tighten your abdominal muscles without giving much compression. Also this compression of muscles will improve the blood flow. As you can reduce the swelling of the muscles with a postpartum girdle, that will help you to recover and heal from the wounds after a C-section. This is the main reason for my doctor to introduce an abdominal binder for me after my C-section. That gave me comfort from the wounds and sagging muscles. Check this guide for top postpartum girdle options for more details of different types of abdominal binders available on the market.

 

How do you buy a Postpartum Girdle?

Postpartum Girdle or abdominal binders come with lot of features .So, if you plan to buy a girdle for you, it is better to read the features before you buy. It should fit you properly and it should easy to use. After all it should be a girdle that gives you comfort.

Considering the benefits you get after using a Postpartum Girdle, an abdominal binder can be a best investment for any postpartum lady!

Do you have any experience with using a Postpartum Girdle? Please share.

 

Ovarian Cancer – Spreading Awareness Together

Ovarian Cancer – Spreading Awareness Together

Cancer can be devastating for those who are touched by it. Whether a diagnosis is given to a family member, friend, co-worker, or of course yourself, we can all agree cancer can rock your mind, body, and soul inside-out. In light of Ovarian Cancer Awareness Month, which is in September, I’d like to share some eye-opening statistics, factors that increase a woman’s risk of ovarian cancer, and ways we can try to reduce our risk.

Ovarian Cancer Awareness

Things to Consider

Did you know 14,000 women die each year from ovarian cancer? This is an alarming number, especially considering half of the women who develop ovarian cancer are under 60. Here’s another shocker: pap smears do NOT detect ovarian cancer. I’m sure this is upsetting to many women, including myself, since I thought my yearly trips to the gynecologist inherently included cancer screenings on top of STD testing and our general wellness check up. It’s no wonder only 15% of ovarian cancers are diagnosed at stage 1–  we didn’t know we had to ask for a separate test. Given that most women don’t “look forward” to the uncomfortable conversations at their yearly exams, this is something we need to be bringing up in addition to the routine Q&A, no matter how uncomfortable it may feel.

Period Pain or Cancer?

Ovarian Cancer Awareness

Now think about it for a second. If most women are under the impression that they’re being screened for cancer at their yearly exams, then there doesn’t seem to be a reason to bring up telltale symptoms of ovarian cancer, which many women would commonly attribute to aunt flow. Speaking of symptoms, let’s take a look at what they are:

  • Bloating
  • Pelvic or abdominal pain
  • Trouble eating or feeling full quickly
  • Feeling the need to urinate urgently or often
  • Fatigue
  • Upset stomach
  • Back pain
  • Pain during sex
  • Constipation or menstrual changes

Out of these nine signs of ovarian cancer, I think it’s safe to say that the majority of women could confuse at least six of these symptoms with their monthly menstrual cycle, and a few others with a UTI. So ladies, please listen to your body and don’t feel shy bringing up any of these symptoms to your OB/GYN, and ask about getting screened for ovarian cancer if you have any inkling of these symptoms.

Genetic Factors to Look Into

Along with being proactive regarding these (confusing) symptoms by chatting up your gynecologist and stating any abnormalities in the exam room, ask your family about any history of breast cancer or ovarian cancer, and report any findings to your doctor. And whether or not you have a history, it’s smart to get tested for the genetic mutations BRCA1 and BRCA2. These genetic mutations greatly increase a woman’s risk of developing breast or ovarian cancer. If you end up testing positive for either mutation, your doctor will be able to better identify any symptoms you’re having (if any), and take the proper steps to monitor your health. He or she may recommend oral contraceptives as one way to reduce your risk of developing ovarian cancer. Oral contraceptives also seem to reduce this risk especially for women with BRCA1 and BRCA2 mutations. To find out if you have the mutation, you can be tested with a simple blood sample.

Be Wary of Products

In the heat of the summer, it may seem like a good idea to grab some scented feminine wipes to use after the gym or dust yourself with a light powder in the morning to stay fresh down below. Or, perhaps you’re under the impression that during your menstrual cycle, you should be using scented tampons. To be honest, the marketing of feminine products can be confusing and even misleading, especially for the unsuspecting consumer. But, the vagina is self-cleaning, so scented tampons, feminine washes, and powders are totally unnecessary to keeping the vagina healthy and fresh, and can actually cause harm down below.

Not only do scented products of any kind, including scented tampons, kill the good bacteria that should be in the vagina, but these products allow the bad bacteria to overgrow. Dusting baby powder on your nether regions to stay fresh can also cause problems of a different kind. Numerous scientific studies and juries have found a direct link between talc and ovarian cancer, and doctors have associated the mineral with lung problems as well. If you’d like to dust yourself with a light powder to stay comfortable, try cornstarch, arrowroot, or rice powder. These have all been found safe for women and baby, and many brands have switched to these alternative minerals. Whether or not you choose to use any feminine products, remember that it’s recommended to use simply use a mild, unscented soap and warm water to clean your nether region.

Stay Active

Ovarian Cancer Awareness

We all know exercise has wonderful benefits, but did you know that keeping a healthy weight could reduce your risk of developing ovarian cancer? If you’re like millions of Americans, this can take some motivation! Let’s break things down. Studies from the Mayo Clinic suggest 150 minutes of moderate aerobic activity a week. I know that sounds like a lot at first glance, but if you think about it, that’s a brisk walk around your neighborhood for only 30 minutes a day Monday-Friday! Not only can keeping a healthy weight reduce your risk of ovarian cancer, but exercise helps to balance out the neurotransmitters in your brain that affect mood as well as mental function!

Keep the Conversation Going

I hope this was helpful information and you share some life-saving information with loved ones everywhere since the more we know about our health, the better off we are! We can do small things to spread awareness. Text some girlfriends and ask if they know about the early symptoms of ovarian cancer, and if not, tell them. Call your family members and suggest you go for a walk together to keep active. Share information on genetic testing for BRCA1 and BRCA2 on social media for your followers and their families. Let’s all work together to help spread the word on common symptoms of ovarian cancer and ways we can reduce the risk of ovarian cancer for women all over the world. Remember, talk to your gynecologist if you have any questions or concerns about ovarian cancer.

Detoxing From Sugar? No Big Deal!

Addiction is real.

It means having a strong attraction or desire for anything, and the word itself suggests a negative connotation.

It is a force of habit, which has negative consequences, especially when it comes to our health. It may either be due to the corrosive nature of the parasitic character of the method itself.

Addiction has enormously disastrous effects on the body, mind, and soul of the addicted person. Addiction also ruins a person’s personal and social life. Society tends to discriminate against an addict in a very judgmental fashion, often to an extent where that person becomes extremely unacceptable to the patterns of society.

Such people become alienated from the routines of a normal life. Addictions tend to weaken the body and, after taking the addicted substances, the addict feels pacified or sated. However, this sated feeling does not last for a long time. It is incredibly short lived and not worth the consequences.

The problem is that in the long run, addiction results in weakening the body and paves the way for dysfunction of both the body workings and the brain. Addictions include anything: foods, drinks, or other physical substances, but also co-dependency, a hostile attitude towards others and greed.

sugar addiction is real

Human beings are programmed to like sugar and are genetically prone to enjoy sugary food more than other types of food.

Almost all of us are genetically hardwired to favor a sweet dish over anything else.

Excessive use results in diabetes, trouble losing weight and other sugar related problems that have begun to crop up recently.

Even people who do not want to take sugar are sometimes unaware of taking it because sugar is latent in almost all foods we have in our diet. Excessive intake of sugar keeps you overweight, unhealthy and fatigued. It’s not surprising then that many recent online diet programs like the South Beach Diet, Beyond Diet, Weight Watchers all ask you to cut down on sugar as much as possible (read this).

Sugar is quite hard to get rid of and can be very deadly for people who get a very little amount of exercise.

Watching diets closely is not something practical in the modern world. Most of us do not realize what is happening until it is too late. Sugar can cause addiction and sugar cravings, which is not natural.

For your health, sound and balanced life, sugar addiction can be one of the greatest impediments.

If you need to be sure of good health, a sound mind and permanent weight loss or weight stability, you have to be serious and selective about consuming sugar and sugary substances. In this post, I hope to help define what sugar addiction is, and help you identify the symptoms. I would also like to show you how to distinguish between a healthy usage of sugar and how it crosses the line to become an addictive substance.

I’ll also give you a quick treatment plan and steps on how to stop cravings. You can overcome sugar addiction! I’m here to help you do it, and the advice given in this book is sound advice, based both on experience and expertise in the subject. Rest assured. You will find help within this post, and it may just save your life.

Weight Loss and Sugar Connection

Research and studies have proven time and again that most people that remove or drastically reduce sugar from their diet are going to lose weight.

This is inevitable because when you are removing fatty processed and high sugar foods from your diet, this means you are taking in fewer calories. When you eat fewer calories, you’re going to lose weight. The numbers don’t lie.

Weighing your blood sugar levels is essential for overall fitness and well-being, healthy hormones, directing your body to burn more stored fat, and boosting your metabolism to shed pounds, according to Dr. Oz.
What happens is people make a habit of eating unhealthy sugary processed foods that trigger repeated spikes in blood sugars. This not only affects your mood and increased risk of disease, but it also interferes with your ability to lose weight.

With high blood sugar levels, you are communicating with your body to store more fat and not burn it. Balance is important, and that comes from removing extra sugars and eating a healthy well-balanced diet.

How To Start Detoxing

Having the courage to recognize you have a sugar addiction and WANTING to take action. Gain the knowledge required to create your plan and make it happen. Psychology Today experts say it takes more than six months of repeating an action to make it a habit. That’s where you don’t have to focus so intensely on the new action. Change is tough, and we are resistant to it.

FACT: If you want to leave your sugar cravings at the candy store you are going to have to crave change and make it stick. You are in control of you; so, ultimately, there’s nobody to point the finger at but yourself if you decide to jump ship and not climb back on. There are lots of different tactics and strategies to get the sugar off your plate and out of your mind.

Here are a 7 tips to get you started.

Give Yourself a Taste – WebMD dietitians believe you should start by giving yourself a little. Most people fail because they try to go cold turkey, shock their system, and quickly slip back into their unhealthy habits. Have two bites of cake or a mini chocolate bar. If you are feeling completely deprived, you are more likely to fail.

Try Finding Combinations – This one is just like sitting on the fence. You are looking to get nutritious with a little treat. Have a few strawberries dipped in chocolate. Or a sprinkle of brown sugar on your oatmeal. A nut mixture with a few smarties in it hits the spot. This will help you crave healthy foods, and the extras will soon fade away.

Flip the Switch – This is a tough move. Just be wary the first few days afterward you may be feeling a little “off.” Depending on how much sugar your body was used to. Your cravings will dissipate, but you have to be willing to wait it out.

Turn Up the Fruit Volume – Initially, this may seem like a cheap consolation prize. Out of your Halloween treat bag do you want an apple or a peanut butter cup? By eating more fruit, you will curb your craving for fructose faster. And if you stick with it long enough you’re going to start craving all-natural ripe and tasty fruit!

Take Up a New Hobby – I call this one the distraction method. If you start thinking about chocolate ice-cream or fresh baked cookies, hop on your horse or practice your golf swing. Get excited about something new in your life to help forget about sugar.

Get Support – It’s funny in life how many times we are okay with disappointing ourselves, but we’re not so good with letting other people down. Shout it out to the world your commitment to knock excess sugar out of your life and let your cheerleaders help keep you on track.

Eat every 3-4 Hours – By making sure you eat small meals regularly, you’ll keep your blood sugars level and ward off sugar cravings. Willpower gets incredibly difficult on an empty stomach. Get Back On Your Horse – If you happen to fall when you’re out with friends and decide to eat a big ice-cream sundae, or you dive into the cookie one night when you were feeling bummed; pick you up and move on. Don’t worry about it, because we all steer off course from time to time. One slip up won’t kill you. Just make sure it’s the exception to the rules.

What You Can Eat On The Sugar Detox

sugar is evil

Sugar is evil, and it will sneak up on you in the most hidden ways. If you are even remotely looking to lose weight, an addiction to sugar has to be quit, you absolutely need to go cold turkey. You cannot keep living your life according to ‘just one more dinner roll, and I will quit.’
Carbohydrates and sugars are as addicting, if not more so than a drug and for this reason; all sugars must be cut out of your diet completely.

Part of quitting sugar is to know what you can and cannot eat. While the diet will be focused around wholesome foods like proteins and nutrient-dense veggies, there are still foods that you must avoid like potatoes and similar starches. Keep reading to learn the foods to eat and avoid on the 21-Day Sugar Detox Diet.

Proteins – Proteins are an essential part of the sugar detox diet since they keep you feeling full and help balance your blood sugar. It is especially beneficial to start the morning with a breakfast packed full of protein.

Vegetables – Low-starch veggies are encouraged on the Sugar Detox Diet. They contain carbohydrates, but these are not digested the same way that starches and sugars are. In fact, you can eat as many fresh veggies as you want since they are low-calorie and full of nutrition.

What You Cannot Eat

Processed foods – ‘Healthy’ foods like yogurt and granola bars may be full of sugars or artificial sweeteners that harm your dieting efforts. Others like pre-made lunches and crackers are even worse. Avoid all processed foods and replace them with wholesome choices that will help curb cravings and leave you feeling full and energized.

Grain products – In the first ten days of the diet, you should avoid all grain products. Switch out tortilla shells or a hamburger bun for a lettuce wrap. Avoid artificial sweeteners and additives for your coffee, as well as sports drinks and other sugar-filled products.

Starch-filled Vegetables – You should also avoid any starchy vegetables in the first ten days of your diet. This includes winter squash, sweet potatoes, beets, and other potatoes (red, white, yellow, etc.).

Dairy – Something else to avoid in the first ten days of the 21-Day Sugar Detox Diet is dairy products. This is because you may have a sensitivity to the lactose in dairy without realizing it. You can switch this out for alternatives like almond milk and soy.

So that’s it, simply by eating the foods recommended and avoiding the ones mentioned above, you should be able to reduce your sugar cravings and addictive behavior by at least 75-80%.
As for weight loss, simply give this way of eating a try and you will actually start losing weight without even doing anything else!

BONUS: The 5 best drinks on the detox

Water: When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration. Drinking enough water can help your body eliminate excess glucose through urine. Women should drink approximately 8 glasses of water each day, while men should drink about 10 glasses. If plain water doesn’t appeal to you, create some variety by: adding slices of lemon, lime, or orange

Unsweetened tea:
Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower your LDL cholesterol levels. Some research suggests that drinking up to six cups a day may lower your risk of type 2 diabetes. However, more research is needed.

Whether you choose green, black, or herbal tea, you should avoid sweeteners. For a refreshing taste, make your own iced tea using a chilled fragrant tea, such as rooibos, and add a few slices of lemon. If you don’t mind caffeine, Earl Grey and jasmine green tea are also great options.

Unsweetened coffee: A 2012 study found that drinking coffee might help lower your risk of developing type 2 diabetes. Researchers found that the level of risk dropped even lower for people who drank two to three cups per day. This also held true for people who drank four or more cups per day.

This applies to both caffeinated and decaffeinated coffees; so, if caffeine makes you jittery, feel free to grab a cup of decaf. As with tea, it’s important that your coffee remains unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.

Sugar-free fruit juice: Opt for something that’s sugar-free and 100 percent juice. If you’re using a meal plan, make sure you account for the juice you choose. On average, four ounces has about 15 grams of carbohydrates and about 60 calories. You can also try vegetable juice alternatives.

Blend a mix of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals

Low-fat milk: Dairy products contain helpful minerals, but they add carbohydrates to your diet. Always choose unsweetened, low-fat, or skim versions of your preferred milk.

You should limit yourself to one or two glasses a day. You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk. Be aware that soy and rice milk contain carbohydrates.

Concluding…

Sugar addiction is a big hurdle when it comes to weight loss. You can give your health and weight a big boost by drastically reducing the amount of sugar you consume.

If not for anything else, at least give this 21-day diet a try for the sake of your body, and just gauge how you feel after just 3 weeks.

I am willing to bet my hat you’ll stick with it for many more months or years to come!

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