Amila Gamage Wickramarachchi Posts

How to Teach your Child to Read?

Reading is one of the skills that every child should develop from their young age of life. However, in order to develop his reading habits, you need to start teaching to read as early as possible. This can be from the infant age or even during the pregnancy. However, I don’t mean that you need to teach lessons on how to read books. Instead, create a good learning environment around your kid when he or she is really young. You can teach reading for your toddler by giving him lot of age appropriate books or by reading together with him. This will be a good start for your kid to learn reading.

Don’t forget that reading style of parents to their preschoolers have great impact on how much they love reading and how gladly they learn to read on their own. So, start from young age. Give books for your infant or toddler. Read books for your kid even during your pregnancy. All these will affect your kid in a positive way.

How to Teach your Child to Read?

Here we list out some tips to help develop reading habits in your child. If you look for how to teach your child to read, these tips will be helpful for you.

How to Teach your Child to Read?

Read rich illustration contents:

Choose books with illustrations as they trigger conversation starters, which is important for child development. Kids will create stories around the illustrations and this is the basic foundation of reading books.

Easy DIY Reading corner for toddler

Ask questions on the illustrations:

Kids of 16-24 months old will add more words to their vocabulary than they do at any other age. Some first and easy words to learn and label from illustrations are like ‘tree, dog, etc’. So when you see a picture of a dog, ask your kid, ‘do you see the dog? Base knowledge of nouns helps them put in other parts of speech quickly. You will soon notice dogs are turning into ‘brown dog’! They will even say ‘there are two brown dogs’ or there is one brown dog’!

Provide some obvious details:

Share things about books that you may neglect such as author’s name and what he does. Show your kid how to hold a book, show how to read sentences from left to right and how to turn pages. These are basic reading steps making your kids to read independently soon.

Relate plots to real life:

When you read a book about a girl going to the grocery store, encourage your kid to speak about a time she came to the grocery store with you. Ask questions and allow kids to open a dialogue of storytelling. Relating plots to real life will help him or her remember the book and vocabulary.

With all above tips, surround your kid with lot of books. You can get books from the library or even you can buy quality age appropriate books for affordable rates.

With such tips, we hope you will develop good reading habits for your kid from his early stages of life.

 

Complete Step by Step Potty Training Guide

A potty training guide can be really helpful when you are into the challenge with your little kid. Specially, if you are a new mom potty training may sound like a challenge. But, it is not. I was in the same doubt, but with easy and simple steps we could potty train our kid completely when he was 3 years old.

Although I have shared posts before for each of our potty training steps, in this post I want to gather all the posts. Check each post starting from the first post. All these are with our experiences and tips on potty training.

how to potty train a boy

Step by Step Potty Training Guide

Step 1:

Know the right time to potty train your kid! When the kid is ready, you are ready to start potty training.

Check this post for how to start potty training.

Step 2:

Now you know how to start potty training.The next step is to collect all the essentials for potty training.

Check this post for detailed descriptions and list on essentials for potty training.

Step 3:

Once you are with all essentials,plan your potty training.I potty trained my kid in 3 days and it is possible.Consider starting your potty training during a weekend or on a long holiday.So you can fully attend with potty training.

Check how to potty train in 3 days.

However don’t forget to make potty training a fun activity for the kid!

Step 4:

Continue potty training for a period of time till he or she is completely trained and no more accidents.During the potty training period,you will experience accidents.However,encourage your kid.Don’t blame or discourage the kid from sitting on the potty.Once they are used to the routine,they will start going to the potty.When you reach this step,you are almost done.

Step 5:

Special Training for boys 

Actually,nothing special.But,boys will still on the potty when they need to pee.Start teaching the boys on how to go to the potty time like a boy.

Check these tips on how to potty train a boy.

Step 6:

Once the kid is trained for potty during day time,it is time to start night time potty training.In my case I still used diapers during the night time till my kid was completely trained during day time.

Check how to potty train at night.This post will give you all the necessary steps to potty train your kid during night time.

Once the kid is fully trained for night time,you will not need any more diapers!

Hope this complete guide for potty training is helpful for you.Read each post for detailed steps.With this potty training guide,you will sure have wonderful time with your kid!

Happy Teacher’s Day to all the Teachers!

Happy Teacher’s Day to all the great teachers around the world. In Singapore, today is celebrated as Teacher’s day and it is considered as a school holiday. So, yesterday there were celebrations in schools including my kid’s preschool.

In anyone’s life, teachers play an important role same as parents. Without our teachers we may not in this position today. They taught us both academic and social lessons considering us as their own kids. So, through this post I want to remind all my lovely teachers I met during my school days, later and even at present.

Thank you all dear teachers for your efforts! Happy Teacher’s Day!

Happy Teacher’s Day

Teacher’s Day at the preschool

As always, for me it is like going back to school as I always enjoy each and every moment of my kid’s preschool life. Yesterday they had teacher’s day celebrations. As gratitude towards his teachers, I prepared the below greeting cards with him.

I bought these Teacher’s Day greeting cards from a book shop. However I also wanted to make these personalize with some touch of my kid. That also helped for me to give some idea about teacher’s day to my kid. He learned the importance of paying gratitude to his teachers while personalizing this card with me.

Simply I asked him to draw his teachers on the cards. At the same time he wrote his name while I wrote the message to teachers.

Happy Teacher’s Day

This is how my kid drew his teacher 🙂

To all my kid’s teachers,

Thank you for being such a caring Teacher.Happy Teacher’s day!

Yesterday morning, my kid was so happy to give the cards to his teachers saying ‘Happy Teacher’s day!’ That was a lovely moment which could bring tears to my eyes. Hope he will grow up as a responsible kid with all the support he gets from his lovely teachers!

Pororo Themed Birthday Party for 3rd Birthday

We threw a Pororo themed Birthday Party for our kid when he turned three! This is a long due post and as always I am late with some posts. Now my son is going to be 4 years old in next October. So, before he reaches 4 years old, I am rushing to share some posts related to his Pororo Birthday Party!

Pororo themed Birthday Party

Our Pororo themed Birthday Party table

Why Pororo theme?

Pororo is a cute little penguin who is the main character of Pororo and the friends cartoon series. Well, I am a mom who allows my kid to spend time with apps and tv shows under my control with limits. Other than Peppa cartoon series, I allow him to watch Pororo and the friend too as this series is suitable for his age as I think.

Now, I am talking about last year which my kid was below 3 years of age. He loved Pororo and still he loves. He also loves to watch Pororo educational series which teaches about patterns, counting and other educational topics.

As I love to select a theme for his birthdays, last year I selected ‘Pororo’ as our 3rd Birthday party theme.

Well, we didn’t have guests for our home. Instead we celebrated his Pororo Birthday Party at his Playgroup with his teachers and friends. It was a lovely and memorable moment.

Here are some of the highlights from our 3rd Birthday celebrations with Pororo themed birthday decorations and supplies.

Design for Pororo Birthday Cake

Before everything I wanted to plan his Pororo themed birthday cake. When I checked online, I could find beautiful Pororo cake design ideas. However as we celebrated the birthday at his playgroup, I had to check with the teacher. Instead of cutting a birthday cake and serve the kids, teacher was happy to have cupcakes. I loved that idea too as cupcakes are easy to serve to the kids.

However, I couldn’t find a place to buy cupcakes easily. There are cupcake shops around my neighborhood, but they have some limitations. Finally I found thecakeshop.com.sg . They were really helpful and I could place my order online. We ordered Pororo themed cupcakes.

Design for Pororo Birthday Cake

Pororo Birthday cupcakes

Although we bought cupcakes for celebrations at the playgroup,I also wanted to blow candles at home as a way of family bonding. So,below is my birthday cake for him.

How I made this Pororo Birthday Cake?

It is really simple. I bought a plain yet simply decorated cake from nearby bakery shop. The cake came with a ‘Happy Birthday’ topper. To the same cake, I created a cake topper using a sticker with Pororo and friends. I pasted that sticker on a toothpick creating a beautiful and easy cake topper. 🙂 Finally, here is our very own Pororo Birthday Cake!

Design for Pororo Birthday Cake

Pororo Themed Birthday Party decorations

This time, I didn’t spend much time for the Pororo Birthday decorations. Instead I could easily buy Pororo themed Goody bags and party supplies for affordable rates from the nearby shopping mall.(NTUC FairPrice)

Pororo themed Birthday Party

Party hats

Pororo themed Birthday Party

Goody bags and party hats with Pororo theme

I couldn’t find Pororo themed party hats. Instead I bought a pack of DIY party hats. Using Pororo and friends stickers, I personalized those party hats to match the party theme.

Pororo themed party

Pororo themed Birthday party masks and horns for kids

Here are some of the moments from our Pororo Birthday party with my kids playgroup friends.

Pororo themed party

A photo with his friends.I covered the little faces due to privacy.

 

Kid was so happy because his father visited his playgroup.This is once a year happening as I am the one behind the kid’s school events always.Kid had a big story to share with his dad after the playgroup. 🙂

And a mommy son moment!

After the playgroup,we celebrated his birthday at home blowing candles and cutting this really simple cake.

We had a great day with the kid.To make him happy,I also visited the Pororo Park with him.So he was full of activities with Pororo and the friends.It was a birthday party which created memories for him with his favourite cartoon character!

Birthday party Album

This time I created his 3rd Birthday party album with Zno photo books.

Mixbook is my other favourite company for his photo books.

These days I am busy planning his next birthday.He will be 4 soon. 🙂

Do you like birthday parties?Do you throw birthday parties with a theme?

Easing Allergies for Kids

Americans spend a lot of time inside. In fact, the Environmental Protection Agency believes that people spend 90 percent of the time indoors. That’s a problem because pollutants are up to five times higher inside. You’re breathing dirty air, which is bad for you and even worse for your children. Kids don’t have fully mature lungs. That’s why they’re more vulnerable to nanoparticles. When the air in your home is unclean, your kids are more susceptible to allergies and asthma attacks. You need to become an allergy warrior and fight back against air pollution.

The most important aspect of your home is the indoor air quality (IAQ). Your HVAC system will circulate air no matter how clean it is. You need to make sure that your vents are clear of dust mites and other allergens. Fortunately, you have plenty of options to improve your IAQ. One smart strategy is to buy allergy-proof bedding for your mattress. Several brands of comforters, bed sheets, and pillows have smaller holes in the fabric. It’s a design choice to reduce the gaps where dust mites would otherwise fit. You can even buy mattresses that reduce the spread of allergens.

You should also hire a professional HVAC worker to do maintenance on your vents. This person will clean your HVAC unit and its outlets and also replace the filter. You should also ask for suggestions about other ways to improve IAQ. For example, a filter with a higher MERV rating will spread cleaner air throughout your home. You should contact an HVAC professional from Freedom Heating and Air to discuss the situation. It’s the best way to combat air pollution

Easing Allergies for Kids

Benefits of Wearing a Postpartum Girdle After Delivery

As a first time mommy, I was lucky that my doctor advised me to use a postpartum girdle after I gave birth to my baby. Following doctor’s advice my husband bought an abdominal binder from the hospital pharmacy. It is true that four years ago I was not much aware of the benefits of having a girdle for me after a C-section. However, today I am glad that I used an abdominal binder!

If you are a new mom or mom to be, here are some helpful tips that explain the benefits of wearing postpartum girdle after delivery. I used a postpartum girdle and I experienced all these benefits. So, I am sure these tips will help another mom to experience all these benefits after the delivery of the baby!

Benefits of Wearing Postpartum Girdle After Delivery

A Postpartum Girdle or an abdominal binder is a special garment that also compresses and shapes your body. This is why it is helpful to get the shape back after the delivery. Especially for those who deliver the baby via C-section, sometimes it is difficult to come back to the normal shape of the body. I remember the sagging and loose tummy I had during the first few weeks after the delivery. Luckily I could get firm belly skin and almost flat tummy in few months. When the kid was celebrating his first birthday I was almost in my pre pregnancy weight

 

Why You Should Use a Postpartum Girdle after Delivery?

Reasons are simple. A postpartum girdle will help you to get the shape. It gives muscle support after your delivery. A Postpartum Girdle will help you to tighten your abdominal muscles without giving much compression. Also this compression of muscles will improve the blood flow. As you can reduce the swelling of the muscles with a postpartum girdle, that will help you to recover and heal from the wounds after a C-section. This is the main reason for my doctor to introduce an abdominal binder for me after my C-section. That gave me comfort from the wounds and sagging muscles. Check this guide for top postpartum girdle options for more details of different types of abdominal binders available on the market.

 

How do you buy a Postpartum Girdle?

Postpartum Girdle or abdominal binders come with lot of features .So, if you plan to buy a girdle for you, it is better to read the features before you buy. It should fit you properly and it should easy to use. After all it should be a girdle that gives you comfort.

Considering the benefits you get after using a Postpartum Girdle, an abdominal binder can be a best investment for any postpartum lady!

Do you have any experience with using a Postpartum Girdle? Please share.

 

Remote Control Ride On Cars for Toddlers – Is it Worth Buying?

Little kids love ride on vehicles. It is same with my kid too. He loves ride on vehicles and every time he sees a kid playing on a ride on car, he gets excited. He shows me the car and asks me for a similar one. Now his birthday is around the corner, I am thinking of a perfect gift for him that he would love.

Remote Control Ride On Cars for toddlers

My kid loves to ride this remote control ride on car at my friend’s home 🙂

I am sure he will really appreciate a beautiful remote control ride on car which is especially for toddlers and small kids. That is why I started to search for tips and things to know before we buy a Remote Control Ride on Cars or a Remote Control Power Wheels for kids.

Remote Control Ride On Cars for toddlers

Before looking for things to know when buying a remote control ride on car, I wanted to check whether it is a unique gift idea or not. When I check the available designs for Remote Control Ride on Cars and Remote Control Power Wheels I was really impressed. Nowadays there are beautiful and exciting ride on cars available with great features that can make any kid get excited. But, what are the advantages of buying such a car for my kid? I want to know to make an informed decision before I buy.

Benefits of Remote Control Ride On Cars for kids

Here are the benefits that you can expect for your kids by using ride on cars or Remote Control Power Wheels.

Help to develop balance and coordination

Although a ride on car is powered using a remote control, kids pay attention on its track. They will focus on their ride and try to avoid any obstacle they see. This can be a great way to enhance the concentration and focusing skills of little kids from their young age.

Remote Control Ride On Cars for toddlers

Help to develop Role Playing Activities

Pretend playing or role playing is necessary for kids’ growth. Usually toddlers and preschoolers start role playing when they reach 2-3 years of age. This is a great way to enhance cognitive skills of kids. But how a remote control ride on car can help a kid to enhance role playing? Kids will find lot of role playing ideas around their ride on car before we mention such ideas to them! It can be a safari trip by a Remote Control Power Wheels or trip to the super market from his Remote Control Ride on Car. There will be many new ideas which help the kid to think, analyze and create a role play activity around the new car.

Improve family bonding time

It is true that a kid needs to play his remote control ride on car with the supervision of an adult. This is a great way to spend family time together. Around the ride on car, you will create lot of fantastic moments. With curious kid who loves role playing with his ride on vehicle, definitely it will be a family fun time.

So, finally I found the reasons to buy such a great gift for my kid. After all benefits of Remote Control Ride on Cars for kids, I find that the most important benefit is that my kid will be really excited with his new toy.

Isn’t this a perfect gift idea for his birthday?

Preschool Field Trip to the Singapore Zoo

Kids easily learn through activities and observation. This is why field trips and outdoor explorations are important specially for early learners. At home we always encourage our kid to experience active learning as we know the benefits of such.My kid was lucky to join with his Preschool Field trip to the Singapore Zoo and it was a fantastic opportunity for him as an early learner!

Preschool Field trip to the Singapore Zoo

My little explorer is learning to read the map!

Last week we had a fun day at the Singapore zoo. That was my kid’s first ever school field trip. His preschool teachers organized a field trip to the Singapore zoo. This is why we like the new preschool.Now our kid’s preschool days are full of different activities and experiences which also improves his social skills.

My kid has visited the Singapore zoo 3 times during the last year as family trips. However a preschool field trip is a great way to spend his day with teachers and friends.So we decided to join our kid to visit the zoo again. And of course, I visited the zoo again for the 5th or 6th time! 🙂

Preschool Field trip to the Singapore Zoo

Little explorers are walking to see the animals in the Singapore zoo!

However, Singapore zoo is always an exciting place to visit. It looks natural and attractive. With preschool kids, I really had a great time.

For my kid, it was an exciting day. He packed his bag with field trip essentials including snacks, hat and raincoat before he went to the bed. On the day of the field trip, he woke up early and was really excited. The bus ride with his preschool friends was an unforgettable experience for him. 🙂

Preschool Field trip to the Singapore Zoo

My kid is watching dinosaurs with his friend

Preschool Field trip to the Singapore Zoo

Exploring the dinosaur statue

Other than watching the animals around the zoo, teachers planned to watch some animal shows during the field trip. It was exciting for the kids. But after the first animal show, my kid showed signs of tiredness. Light snacks were always helpful for me to keep him active. 🙂

Preschool Field trip to the Singapore Zoo

These animal themed trams are fun to see!

A tram ride around the zoo was exciting. He could watch his most favourite animal, the Lion!He also loved to see elephants!

Preschool Field trip to the Singapore Zoo

We also watched the Elephant show at the Singapore Zoo!

Preschool Field trip to the Singapore Zoo

Preschool Field trip to the Singapore Zoo

Curious to see the exhibits!

Other than watching animals and their behavior, kids also learned to share and to spend the time together. At the end of the day, kids looked tired but still talkative and playful!

Do you like such field trips?

 

Ovarian Cancer – Spreading Awareness Together

Ovarian Cancer – Spreading Awareness Together

Cancer can be devastating for those who are touched by it. Whether a diagnosis is given to a family member, friend, co-worker, or of course yourself, we can all agree cancer can rock your mind, body, and soul inside-out. In light of Ovarian Cancer Awareness Month, which is in September, I’d like to share some eye-opening statistics, factors that increase a woman’s risk of ovarian cancer, and ways we can try to reduce our risk.

Ovarian Cancer Awareness

Things to Consider

Did you know 14,000 women die each year from ovarian cancer? This is an alarming number, especially considering half of the women who develop ovarian cancer are under 60. Here’s another shocker: pap smears do NOT detect ovarian cancer. I’m sure this is upsetting to many women, including myself, since I thought my yearly trips to the gynecologist inherently included cancer screenings on top of STD testing and our general wellness check up. It’s no wonder only 15% of ovarian cancers are diagnosed at stage 1–  we didn’t know we had to ask for a separate test. Given that most women don’t “look forward” to the uncomfortable conversations at their yearly exams, this is something we need to be bringing up in addition to the routine Q&A, no matter how uncomfortable it may feel.

Period Pain or Cancer?

Ovarian Cancer Awareness

Now think about it for a second. If most women are under the impression that they’re being screened for cancer at their yearly exams, then there doesn’t seem to be a reason to bring up telltale symptoms of ovarian cancer, which many women would commonly attribute to aunt flow. Speaking of symptoms, let’s take a look at what they are:

  • Bloating
  • Pelvic or abdominal pain
  • Trouble eating or feeling full quickly
  • Feeling the need to urinate urgently or often
  • Fatigue
  • Upset stomach
  • Back pain
  • Pain during sex
  • Constipation or menstrual changes

Out of these nine signs of ovarian cancer, I think it’s safe to say that the majority of women could confuse at least six of these symptoms with their monthly menstrual cycle, and a few others with a UTI. So ladies, please listen to your body and don’t feel shy bringing up any of these symptoms to your OB/GYN, and ask about getting screened for ovarian cancer if you have any inkling of these symptoms.

Genetic Factors to Look Into

Along with being proactive regarding these (confusing) symptoms by chatting up your gynecologist and stating any abnormalities in the exam room, ask your family about any history of breast cancer or ovarian cancer, and report any findings to your doctor. And whether or not you have a history, it’s smart to get tested for the genetic mutations BRCA1 and BRCA2. These genetic mutations greatly increase a woman’s risk of developing breast or ovarian cancer. If you end up testing positive for either mutation, your doctor will be able to better identify any symptoms you’re having (if any), and take the proper steps to monitor your health. He or she may recommend oral contraceptives as one way to reduce your risk of developing ovarian cancer. Oral contraceptives also seem to reduce this risk especially for women with BRCA1 and BRCA2 mutations. To find out if you have the mutation, you can be tested with a simple blood sample.

Be Wary of Products

In the heat of the summer, it may seem like a good idea to grab some scented feminine wipes to use after the gym or dust yourself with a light powder in the morning to stay fresh down below. Or, perhaps you’re under the impression that during your menstrual cycle, you should be using scented tampons. To be honest, the marketing of feminine products can be confusing and even misleading, especially for the unsuspecting consumer. But, the vagina is self-cleaning, so scented tampons, feminine washes, and powders are totally unnecessary to keeping the vagina healthy and fresh, and can actually cause harm down below.

Not only do scented products of any kind, including scented tampons, kill the good bacteria that should be in the vagina, but these products allow the bad bacteria to overgrow. Dusting baby powder on your nether regions to stay fresh can also cause problems of a different kind. Numerous scientific studies and juries have found a direct link between talc and ovarian cancer, and doctors have associated the mineral with lung problems as well. If you’d like to dust yourself with a light powder to stay comfortable, try cornstarch, arrowroot, or rice powder. These have all been found safe for women and baby, and many brands have switched to these alternative minerals. Whether or not you choose to use any feminine products, remember that it’s recommended to use simply use a mild, unscented soap and warm water to clean your nether region.

Stay Active

Ovarian Cancer Awareness

We all know exercise has wonderful benefits, but did you know that keeping a healthy weight could reduce your risk of developing ovarian cancer? If you’re like millions of Americans, this can take some motivation! Let’s break things down. Studies from the Mayo Clinic suggest 150 minutes of moderate aerobic activity a week. I know that sounds like a lot at first glance, but if you think about it, that’s a brisk walk around your neighborhood for only 30 minutes a day Monday-Friday! Not only can keeping a healthy weight reduce your risk of ovarian cancer, but exercise helps to balance out the neurotransmitters in your brain that affect mood as well as mental function!

Keep the Conversation Going

I hope this was helpful information and you share some life-saving information with loved ones everywhere since the more we know about our health, the better off we are! We can do small things to spread awareness. Text some girlfriends and ask if they know about the early symptoms of ovarian cancer, and if not, tell them. Call your family members and suggest you go for a walk together to keep active. Share information on genetic testing for BRCA1 and BRCA2 on social media for your followers and their families. Let’s all work together to help spread the word on common symptoms of ovarian cancer and ways we can reduce the risk of ovarian cancer for women all over the world. Remember, talk to your gynecologist if you have any questions or concerns about ovarian cancer.

Essential Items for Potty Training

If you plan for potty training your toddler or preschooler, then be sure to start it right. When you start potty training at right age with right products, it is not a struggle anymore. We actually started our potty training when the kid was just above 2 years old. However with right products, tips and tricks we could pass the initial phase of potty training without much hard moments. This is my trick. To make potty training a fun and interesting milestone, you need to have right products around you. It is not a list of fancy items. Instead this is the basic and Essential Items for successful Potty Training which any mom should consider.

Essential Items for Potty Training

Make potty training an interesting activity for your kid!

Here is our list of Essential Items for Potty Training

A Cute potty

Yes, to start potty training you need a potty. However consider spending time to select an attractive potty for your kid. Invest some money on a cute design and your kid will love it. This will make it easier to make your kid keep sitting on the potty. I found beautiful and cute potty designs at My Teeny Weeny which is an online shop for both moms and kids. They ship worldwide. So you don’t have to worry about the location you live.

I really love the below cute potty from My Teeny Weeny.They have different cute designs which can make your kid happy.My kid loves animals,so I know he will love such a cute potty! Which kid doesn’t love animals! So,I am sure a cute animal potty will be their favourite item for potty training.

essentials for potty training

Who doesn’t love to sit on such cute potty! With a cute potty,you can easily keep your kid sitting on it for sometime.

Toilet Paper and Flushable Wipes

Toilet paper must be an item that is already you use in your toilet area. However consider buying flushable wipes too that is easier to wipe and clean your kid. With such wet wipes you will feel it is easier to clean the kid than using toilet paper.

A good hand wash for kids

Together with potty training, you also need to teach the kid about basic hygiene practice. Therefore it is essential to train him to wash hands after the potty session. A safe and good hand wash is essential in such reason. Therefore look for a kid friendly hand wash before you start potty train your kid.

Potty training tools and other products to entertain the kid

start potty training

A potty training song is a great way to keep the kid entertained for few minutes.

Other than the above essentials for potty training, consider items which make potty training a fun activity. Rewards charts, stickers, potty training videos, songs, potty training apps and books for potty training are other items that you can consider before you start. With all these items, products and tools, it will be easier to train your kid to the potty!

Do you have any other ideas to add to this list of essential items for potty training?Please share as comments.

 

 

Pin It on Pinterest