Amila Gamage Wickramarachchi Posts

Manila : A Dark Gem

Manila began as the first chartered city due to the Philippine Commission Act 183 enacted on July 31, 1901. It gained autonomy as a city after passing of the Revised Charter of the City of Manila on June 18, 1949. But it was founded on June 24, 1571. Located on the eastward shores of Manila Bay, the capital of the Philippines is labeled as one of the most densely populated cities in the world. Manila served as the throne of power for many of the country’s colonial rulers. With those colonial rulers came their way of life and so it now houses a variety of historical sites, dating back to the 17tn century. Manila is also witnessed to a lot of the Philippines first- from the first hotel and water system to the first flyover and science high school as well as a whole lot more. It is undeniable that it is one of the most populous areas in the world, but on the other hand, it is also one of the richest places in Southeast Asia.

Manila

If you want to visit this vibrant city of seeming contradictions, then the best way in is through the Ninoy Aquino International Airport which welcomes domestic and international flights. You can book Dubai to Manila flights,Dublin to Manila flights, London to Manila flights and more so due to the expansive catering of the airport.

Surely you would like to see some main attractions here and figure out what you can do. So we have a list for you:

Manila

  • Enjoy at Binondo:  Touted to the oldest Chinatown in the whole world, Binondo is certainly a haven for people looking to dig in and get the authentic Manila experience, which lies beyond the regular fast food stalls and restaurants. But be warned of crowded alleys and then head on over to Divisoria where you will be able to indulge in bargain shopping regarding a wide variety of low priced, wholesale goods.
  • Take a tour of Bonifacio Global City: This is the financial district of Manila, or specifically of Taguig City in Metro Manila. Not to bore you with financial matters, the place you should hit up is the Bonifacio High Street, which is filled with bars, restaurants, retail outlets, and pedestrian-friendly walkways. So if you are on the lookout to enjoy some of Manila’s nightlife, this is the area to scout.
  • Get awed at Intramuros: Famously called the walled city, Intramuros actually best represents Manila’s rich cultural history. The oldest Manila district is lined with Spanish era constructions and this is the place to go to if you want to learn about the historical importance of the place you are visiting. If you want to give it a visit, we would suggest taking the LRT 1 train to the Central terminal station first.
  • Enjoy at Poblacion, Makati: Certainly one of the important business districts in Manila, which caters to the history, culture, and entertainment of the place. You should look towards hitting up the streets like Makati Avenue, P. Burgos, and Polaris which are all major entertainment sites.

Manila is a beautiful city which offers a variety of entertainment for its travellers. It is definitely densely packed, but so is its historical importance in terms of the country.

Modern Myths & Misconceptions About the Meaning of Family

Having a happy family is a treasure. But, not everyone lucky enough to own a happy and peaceful family! Some people live alone without strong family connections. However, there are many people who still value the strong connections between each family member.

What is a family? How do you define the meaning of family?

meaning of Family

If I ask the question, what is a family, this will mean different for different people. It is not a secret that these days family means many different things and many people look at their family in different angles. How do you define the meaning of a family?

Though the word ‘family’ sounds really simple, defining a family is not really easy. However in a family, each family member has ties to each other. Most of the situations, they follow common rules and culture. For each member, their family members are important and valuable.

Misconceptions about the meaning of Family

meaning of Family

Although a family is a small unit where members are connected each other by emotionally, there are many myths and misconceptions about the meaning of family. You may own to a traditional family, blended family or extended family, it is really important to identify your responsibilities to live in your family without creating unnecessary issues. Family is really important and with a family you know that you are not alone.

But, some people consider friends as family where some people consider their pets as family members. Therefore instead of defining the family in a dictionary form, it is important to identify the meaning of the family considering the value of each family member. In your life time, you may belong to different families including traditional family and extended family. You may also live with members in a blended family where there are kids from both parents’ previous relationships. In such situations, you need to know other members choices and need to know the importance of living united as one family.

When you know the importance of your family and when you know your responsibilities towards your family, living with your family members is something that you admire! You will belong to a happy family which creates memories day by day!

 

How Do you Pick the Best Baby Thermometer?

Baby thermometer is an essential for a newborn. This is why in every baby essential list or diaper bag list, a good quality thermometer is mentioned as a must have item. If you are currently pregnant or if you are a mom of a newborn, then don’t forget to buy a baby thermometer. And you should keep it always in your diaper bag at the times you go out.

It was same with me. During my pregnancy I bought a baby thermometer and I took it everywhere we travelled. With a baby thermometer, I was really with peace in mind when the baby showed symptoms of fever. Because, before I visit the doctor, I knew his temperature reading and urgency of visiting the doctor. However, when the baby was growing to a toddler, this baby thermometer was not suitable as it took more time to show the reading. Our baby was really active and he couldn’t wait till the reading appears. At this stage, we had to buy another baby thermometer that gives the reading very fast.

Pick the Best Baby Thermometer

With such experiences in using a baby thermometer for our baby at home and during our holidays in overseas I know how important it is to have a best quality thermometer in order to prevent critical situations. However buying a baby thermometer needs much care and considerations. A well written and detailed baby thermometer guide with recommendations will always help you to choose the best thermometer. Below are some of the tips to choose a baby thermometer with my real experiences of using different thermometers and issues I had with some of those when the baby grows.

Buy a Digital Thermometer

There are different baby thermometer models available. However, digital thermometer will easily show you the current temperature up to decimals. This is an easy and quick way to measure the temperature of your baby.

Pick the Best Baby Thermometer

Check the safety features

Once I received a pacifier type baby thermometer as a gift. To measure temperature using this baby thermometer, it is necessary to insert the measuring portion into baby’s mouth. But, considering the safety of baby, this is not a good idea to insert thermometer into baby’s mouth to read the measurement.  I didn’t use that baby thermometer. So, if you choose a baby thermometer, consider such issues which can be risky considering the safety of the baby.

Consider the measuring type

Baby thermometers measure the temperature in different ways. Some thermometers need to use under the arms. Some thermometers measure the reading when you hold it near the forehead. With my experience, our first baby thermometer was a digital thermometer that requires us to keep the thermometer under the arms of the baby. However, when the baby was growing, it was not easy to take measurements using this thermometer. Baby couldn’t wait or at some stage, he started crying. This is where we had to buy a digital thermometer that gives the reading when we keep it near the forehead. Also, it was fast to give the measurement.

Therefore if you buy a baby thermometer, consider the measurement type too. I recommend buying a digital thermometer that use on forehead or in ear which also give the measurement fast in few seconds.

Above are some of the things that you need to know before you buy a baby thermometer. Also don’t forget to check the accuracy of the reading because, after all accuracy is most important to find the critical situations with baby’s temperature.

Exercising and Expecting Mothers

While pregnant, regular exercise is important for both mom’s and baby’s health. It helps maintain proper physical and mental health, decrease stress, improve posture, ease aches and pains, and prevent extreme fatigue. Evidence suggests exercise can potentially prevent certain adverse health conditions of the baby, as well. Plus, anything that offers more stamina and energy for mom when it’s time to deliver is a great thing!

Expecting Mothers

Many types of exercises are appropriate for pregnant women. It’s necessary to always consult a doctor before starting or changing any physical routine. Certain movements like stomach crunches and jumping are not appropriate for pregnant bellies. A wide range of aerobic activities, stretching, and lifting is all right. However, exercise that is too strenuous can cause adverse effects, soit’s appropriate to find the right balance by introducing activities slowly, trying a range of new things, and seeing what works best.

A local convention for moms and babies will have a variety of comfortable, breathable workout gear to accommodate one’s exercise experience and properly fit an expecting mother’s physique. It’s a great place to find everything mom and baby, attend workshops and seminars to learn about topics like prenatal yoga or aqua-fit lessons, receive advice from vendors and experts, and meet other expecting parents and families. Ask other mothers which exercise routines they most enjoyed and which activities to avoid.

Expecting Mothers

Some appropriate physical activities include, low impact aerobics, yoga, swimming, walking, indoor and outdoor cycling, step, or elliptical machines. Rowing machines are not appropriate due to the stress on one’s midsection. A regular classfor pregnant women is ideal because it is designed with the special needs of moms-to-be in mind and being guided through the proper positions and movements ensures everything is being performed properly.

Water aerobics are great because of the cushioning buoyancy that the water offers. Low impact routines led by a trained instructor are good for the heart and have no risk of falling. Joints and muscles are supported by the water, unlike the aches and strains that running on hard pavement could cause, for example. The regulated, cool temperature of the pool also helps prevent overheating. Note that bouncing in the water is okay, but please be advised not to jump or bounce outside of the water, as this is too harsh a movement for the baby.

Stretching is a great way to increase circulation and blood flow, maintain and improve flexibility and posture, and prevent day-to-day injuries.Bad posture can lead to back pain and some relief can be offered to swollen areas with a gentle but thorough stretching routine. This could be aninstructor-led prenatal yoga class, or it could be a set routine of simple stretches done around the home. This handy guide helps with several stretches for problem areas like the back, hips, and legs.

Remember to always consult a doctor when starting or altering physical activity levels, especially when pregnant and after giving birth. Always drink plenty of water, even when not exercising, to keep properly hydrated. A medical professional should also advise about an appropriate nutrition plan for an active, healthy pregnancy.

Magnificent Moscow In Winter : Festivities For Trans-Siberian Passengers

First time passengers aboard a Trans-Siberian train heading to Beijing from Moscow are definitely in for the ride of their life – beginning their journey with a fabulous stay in the Russian capital. Indeed, although the temperatures from December to February in Moscow do drop to below zero, it is not too difficult keeping warm during a tour of the city as part of a Trans-Siberian express experience. Getting the chance to witness magnificent ice sculptures in the capital as well as visiting some of the many fantastic places of interest in the city is what Trans-Siberian train passengers have got in store for them.

Trans-Siberian Passengers

Image Source: Flickr

Indeed, train trippers spending their first ever day in Moscow are bound to be blown away by the many wonderful festivities to be found in the city during winter which are unique to the capital. What many people looking forward to a couple of days in Moscow will do is look on the net for websites providing insight into the more unusual things to do in the city. Some of the more interesting things to get up to whilst touring Moscow before a Trans-Siberian trip to Beijing are listed below:

  1. Have fun at one of the 45 ice rinks in the city
  2. Experience the Russian Winter Festival
  3. Witness the “Art on Snow” competition in Sokolniki Park
  4. Marvel at the display of Russia’s New Year’s trees
  5. Enjoy winter sports such as snowboarding or sledding in a Moscow park

Hearty Food

Trans-Siberian passengers who will be spending some time in Moscow before heading off on their journey to Beijing need not worry about being able to keep warm whilst in the capital. Indeed, it is very easy to find an array of restaurants providing hearty food and warm beverages designed to help Muscovites and tourists deal with the extremely low temperatures. People wondering whether there are a selection of Trans Siberian railway tours in 2019 that will give them the chance to visit the enchanting city of Moscow in the winter should look online for the many options to be discovered. However, rather than being in too much of a hurry to book one of these life-changing train trips, it is best to take our time in order to choose the tour that we will enjoy the most. Of course, couples or lone travellers who cannot wait to sample the delicious dishes to be found in the Russian capital will need to conduct some research. By doing so, food lovers will be able to discover some of the more appealing places to enjoy Beef Stroganoff, hot soups or Pelmeni.

Wrap Up Warm

With the sub-zero temperatures to deal with when visiting Moscow in the winter, there is no wonder that bringing the most suitable clothing and footwear for a trip to the capital will be on the minds of people planning such an experience. However, apart from talking to friends or colleagues that have spent time in Moscow during the winter months, it would be a good idea to carry out a bit of online research in order to be properly prepared for a magical visit to the city of Moscow. There are fortunately some fantastic websites with information about Moscow available online.

Indeed, by putting in a bit of effort when planning a trip to Moscow in the winter, there is no reason why we should not have a magical time. Of course, if we are also looking forward to heading down to Beijing as part of our Trans-Siberian express trip, then life simply could not get any better.

What To Know About Tutors For Your Children

Worry about your child’s academic success is something that all parents face when the new school year starts.  Some good news is that you and your child will not have to face this alone.  A skilled tutor is able to help your child develop new skills and unlock abilities they did not know they had.  Tutors can make a world of difference in a child’s life, but you need to ensure that you choose the right tutor.  This can be a challenge, but there are some tips that can help you.

Does Your Child Really Need A Tutor?

Online Resources that Can Help Kids with their Schooling

There are many parents who find it hard to acknowledge that their child has an academic weakness, but this is not something to worry about.  Every person has their strengths as well as their weaknesses.  You should be glad that you are able to identify these trouble areas because you will be able to get your child help to overcome them.

A smart parent will not only hire a tutor to boost their child’s grades in a problem subject.  A good tutor will have the skills and ability to help your child in a range of ways.  The goal should be to boost more than grades and actually help your child achieve excellence in life and school.  This is something that a good tutor will be able to help with.

How Does A Tutor Help Your Child?

Struggling in school can be the start of a cycle.  When someone feels disappointed, they will start to feel more stress and start to lose confidence.  This will lead to a further decline in academic achievement which leads to the start of the cycle.

A good tutor will be able to break this cycle.  They will not only help with the academic problem areas, they will also teach your child how to overcome other obstacles they face.  By breaking the chain of insecurity which is created, your child will be empowered and become better equipped for lifelong success.

Tutors For Your Children

A dedicator tutor will also be able to offer more academic know-how.  This will not only help your child with the problem subjects, but will help them excel in all subjects.  This know-how could be something as simple as study tips to lifestyle changes or how to become better organized.

What To Do If Your Child Has An Exceptionality?

There are a lot of children that have learning exceptionalities such as dyslexia and ADHD.  Fortunately, society is moving away from the stigmas which were placed on children like this in the past.  There is also a growing body of knowledge that helps parents and students get the information they need to create a path to academic excellence.

A good tutor who has a full understanding of the exceptionality your child has will also help.  They will be able to offer coping mechanisms and study skills designed to take the exceptionality into account.  These skills will not only help your child get through school, they can be transferred to other parts of life.

What Should You Look For In A Tutor

When it comes to choosing a tutor, you need to be picky.  There are times when a high school student will be able to get the job done, but there are others times when more is needed.  In these situations, you need to find a tutor with more skills in the subject.  The ideal tutor is going to be someone who understands the overlapping aspects of student life and your child’s needs.  They need to be able to help your child with more than one subject and rather help them as a person.  This will require special training and experience.

How Important Is Personality?

You should never underestimate the importance of personality.  Your child and the tutor will need to connect because this will ensure that your child is relaxed while being tutored and they will be able to concentrate better.  Good tutoring is a 2-way street and your child needs to work with the tutor as a team.

Don’t Forget these Tips when you Choose Maternity Dresses

Pregnancy is really exciting. You will experience the changes of your body and growth of your baby bump day by day. Staying stylish during pregnancy is the best way to celebrate your changes in body. While there are many stylish maternity clothes that you can buy easily, here are few tips to follow if you like to be stylish during your pregnancy. With These tips you will not only stay stylish, you will also stay comfortable during your pregnancy. With stylish and fashionable dresses, you will look like an adorable lady while staying fit throughout the trimesters.

Choose Maternity Dresses

Here are the things you need to know before you choose your maternity dresses. If you like to check stylish maternity wear, mBrace Maternity  has a great collection. You will find many ideas which you can style your body and baby bump!

1. Choose adaptable styles

Your maternity wardrobe should be filled with quality dresses which you can wear even after the delivery or at least few months of your pregnancy. There are stylish maternity dresses which you can even wear as nursing dresses after giving birth to your baby. Such maternity dresses will not only be a fashionable item for your dress collection, those will be a good investment too.

2. Don’t forget to choose matching colours

You can easily find many different stylish maternity wear ranging from dresses, pants to tops. However, if you buy your maternity wear in complementary colours, it is easy to match. If you are a working woman, this will make you to easily match your office dress daily while appearing stylish!

5 Tips for Postpartum Clothes

3. Choose comfortable maternity wear

You can stay stylish with latest maternity dresses. There are many fashionable collections to choose your ideal dresses. However, don’t forget to choose maternity dresses that make you comfortable all the day. During the pregnancy you will undergo changes in your mood and body. Therefore, make sure you are comfortable with your dress even while you work.

Above are some of the important things to keep in mind before you choose your maternity dresses. Make sure to buy quality clothes. Also add different styles to your wardrobe. Don’t forget the accessories. Even a beautiful scarf can add more style to your maternity look! Enjoy your pregnancy!

 

The Top 5 Reasons to Send Flowers to a Loved one

“Where flowers bloom so does hope.”

These words are enough to outline the importance of flowers in our life. Just a small bouquet can make someone feel happier. So, why not share this happiness with your loved ones?

Reasons to Send Flowers

5 Reasons Sending Flowers To Your Loved Ones is a Good Idea

Sure, you can gift flowers for everyone. However, gifting flowers to your loved ones, whether it be their birthday or thier anniversary, is an experience in itself.

Here are top 5 reasons why you should send flowers to your friends and family every now and then:

  1. To Make them Happy:

Sight of flowers are associated with the release of dopamine, serotonin, and oxytocin, the happiness hormones. That’s the reason why you feel a sudden surge of happy emotions upon receiving flowers. Your small gesture of giving flowers to your near and dear ones will make them happy and stress-less.

Try giving your partner some fragrant flowers on his/her stressful days. They will definitely get a calm and soothing feeling.

Floral Garage review-Singapore

  2. To Show your Love:

Flowers have always been a symbol of love. A bunch of beautiful flowers clearly express your love for the receiver. A bunch of white roses for your best friend will make them realize that they are still important in your life. Try giving your lover a surprise bunch of carnations. They will definitely be unable to stop smiling and admiring your love for them.

 3.  To Apologize:

Nothing works as great as a bunch of flowers when it comes to an apology. There are times when you commit some mistakes. The best thing to do is apologize. Try saying sorry with flowers. You will be surprised to know that roses, tulips, hyacinths, carnations, and orchids are typically associated with an apology. So, next time when you hurt someone, say sorry for these flowers. They will realize that you are truly remorseful of your act.

  4. To Celebrate:

You can send flowers to your dear ones to celebrate their achievement. Send them for their office promotion or on completing a course. If they have got a new job or a house, it will be just perfect to show your happiness with beautiful blossoms.

A Better Florist Singapore review

  5. Because You don’t need a Reason to Send Them:

When it comes to your loved ones, you actually don’t need a reason every time to send flowers. Just a casual day can become a special one with flowers. Just imagine the happiness that your grandparents will get on receiving a surprise bunch of flowers on a random day. when it is some special day, we kind of expect such gestures. But the same act gives surprise and unpredicted elation on unanticipated days.

So, when are you telling your loved ones that you love them a lot? Just get flowers and be ready to give them some sweet moments of bliss. Everybody loves flowers, and they don’t cost much too – making them the perfect gift for all occasions.

Back To School Shopping Tips that Save you Money

Back to school shopping is really exciting for kids. With new school bag, lunch box, shoes and all supplies, they get excited to go to school. It is same with my kid too. After every school holidays, he eagerly waits to see his teacher and friends. And he loves everything new.

But, as parents, we need to plan back to school shopping properly to avoid missing any item. At the same time, it is also important to avoid unnecessary things that are really not important for the new school term.

Back To School Shopping Tips

Below are some of the back to school shopping tips which I follow and which can be helpful for you too. These tips will save you both time and money. When you plan properly, back to school shopping will be really a fun experience!

Prepare a back to school supplies list

Most of the time, teacher provides a list of back to school supplies .However, don’t forget the other essentials such as school bag, shoes ,lunch box and water bottle. When you have a shopping list which include all these back to school supplies, it is easy to shop the things from the list. It is easy to find a back to school supplies list from www.myschoolsupplylists.com  as they have separate lists from kindergarten to 12th grade. For my kindergartner, I found their back to school supplies list as helpful because it includes everything from the school bag. You will never miss any item!

Buy quality school supplies

During the back to school time, there will be many promotions and cheap sales. However, instead of only looking for saving money by buying cheap supplies, check the quality too. If the pencils you buy are not easy to sharpen or the pens you buy at cheap price are leaky, then such things will cost you more. You will need to buy these supplies again. But, you can look for offers and sales of reputed quality school supplies brands and shop from them for a discounted rate. It will be a good investment for the whole new school term.

Check for promotions and offers

As I mentioned above, quality matters. However, during the back to school period, you can find many offers and promotions. When you buy school supplies using such offers, you can easily save money. If you have more than one kids, this will be great to save from each kid’s supplies list.

Buy basics in bulk

You need some School supplies such as pencils, pens and notebooks more than one. When you buy these supplies in bulk, you will save money and you will also have a stock at home to use when need. Set up a separate storage in your home for extra school supplies and you can keep the items for a period.

Above are some the great tips that I use for my kid’s back to school supplies shopping. If you know more tips, please share as a comment.

5 Tips for Choosing the Right Physiotherapist

Physiotherapists are in great demand today. From accidental injuries to old age, the need for physiotherapists has increased. Physiotherapy relieves you from long-term pain, muscle pain and joint pain. It is also helpful in accidental injuries, post heart surgeries and many more. It pushes your healing process. Physiotherapy consists of massages and exercises in a professional way to help you get rid of the pain and increase your muscle movement. Physiotherapy has become incredibly important. There are many physiotherapy clinics that you can find and choose from. It might not be hard to spot a clinic but make sure you choose the right one for you.

Choosing the Right Physiotherapist
Here are five tips for choosing the right physiotherapist:

1. Qualification

You should always check for the qualification of the physiotherapist. Just like every medical branch has a sub-branch, going into detail of your treatment, similarly, physiotherapy has a lot of expertise areas. Make sure your requirement matches with that of the physiotherapist. Ensure that they have a legal license to practice and they have been trained well. Check if the clinic has the required instruments that you would need during the process. Hygiene is an important factor also. Make sure the clinic is clean and healthy. Ask your doctor if they have experience in treating a similar patient before. This will ensure that he/she is well experienced and professional. Richmond physiotherapy has all your needs covered in one place.

2. Location

It might not seem like a huge deal at first, but make sure your clinic is located at a reasonable distance from your house. Physiotherapy sessions go on for a long period of time. Driving would become a tedious task and would take up a lot of time. It would also not be preferable to drive long distances when you’re going through a musculoskeletal problem. Driving back and forth at a long stretch might even make things worse for you instead of making it better. Make sure you have a clinic nearby that is easily accessible without putting more pressure on your muscles.

Choosing the Right Physiotherapist

3. Timing and cost

Timing is an important factor to consider while picking your physiotherapist. You need to visit your doctor regularly. It would be impractical to have that many sick leaves. You should look for a doctor whose timing matches with your commitments. Working people usually prefer early morning or late afternoons. You can also find doctors that are available on the weekends. Physiotherapy treatment is a long commitment. Skipping your physiotherapy sessions won’t benefit you properly. Choose a doctor to match your schedule to avoid missing sessions. Make sure you inquire about the cost of the treatment and how much your insurance would cover to avoid any problems in the future.

4. Privacy

Physiotherapy sessions have a personal essence to them. The last thing you would want to have is being uncomfortable while being treated. Make sure to see where and how you will be treated. The clinic should be large enough to give you enough privacy to be comfortable while being treated. Physiotherapy consists of massages, exercises, acupuncture, reflexology, hydrotherapy, etc. You need to have your own space to do these things comfortably and efficiently. You also might want to discuss your problems personally. Make sure your clinic has enough space to give you the required privacy.

Choosing the Right Physiotherapist

5. Attention

Before finalizing on a clinic, make sure to check the services offered and the number of physiotherapists. Physiotherapy requires great attention and care of the patient. In cases where ultrasonic and electric shock waves are applied, the patient needs to be observed before sending them home. Ensure that there are enough physiotherapists in the clinic that are available in a single time slot. Clinics having more patients than physiotherapist usually offer sessions in a hurried manner which won’t be beneficial and effective. They also won’t be quickly available during an emergency. Make sure you choose a clinic that attends well to your needs.

It is important to be sure before choosing a clinic. Don’t hesitate to ask questions and the way your treatment will take place. Make sure you’re comfortable. You can also go to the therapist that your doctor recommends because they would have a good understanding of your case. Choose the right therapist.

 

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