Health & Wellness Posts

A Guide to Knowing When You Need a Dental Crown

Dental crowns are a usual tooth restoration procedure for patients. It is a common solution to a few dental problems. However, it can cost a few hundred dollars to have a crown operation, even with insurance cover, and so a question that we’re often asked is: “Do I really need a crown, or can I get by without it?”

Knowing When You Need a Dental Crown

We’re here to iron out some of your queries about getting dental crowns Gold Coast patients prefer, including reasons why they are necessary, how long they last, and any other options. Before getting any crown procedure done, you can understand all your choices and if a crown is really necessary.

Is a Crown Completely Necessary?

Crowns are usually required for tooth cracks. Whilst your teeth are similar to other bones in your body, once you have a crack, the fracture will not heal. In this case, getting a dental crown is absolutely necessary to avoid pain and also limit infection.

You can usually tell if your tooth is cracked as you will experience pain when you bite down. Clearly, this would be a problem every time you eat food. If you have a vertical crack that reaches your gums, you may need a full-coverage crown. Indeed, if the crack goes beyond the gum line you may require root canal surgery, or possibly even tooth extraction. In this case, it is best to treat the problem early on with a crown before it develops into something worse.

However, you should make sure that your tooth really is cracked before applying a crown. Your tooth could just be ‘crazed’, which is not harmful. Craze lines are just simple stress lines and do not affect the structural integrity of your tooth. There are other options to fix them that do not require a crown.

Are There Alternatives to Getting a Crown?

In some instances, a crown may be one of several options. For example, you could go for a filling instead. However, bear in mind that if you do opt for a filling, it may not stop you from needing a crown at a later stage. Also, if you need a big area of your tooth to be filled, the better option is indeed to fix a crown. This is because fillings simply do not give you the same level of protection as a crown does.

Furthermore, if the filling you need is too big, it can cause the tooth to break, which cannot be repaired. In this case, getting a crown as early as possible is definitely the better option.

Do I Need to Get a Crown Immediately?

If you don’t get a crown when you need one and wait to have the procedure done, here are some of the possible outcomes:

  • Nothing will happen – the best possible scenario.
  • Your tooth may chip, which means a simple repair.
  • Your tooth may crack, which would result in definitely needing a crown anyway.
  • Your tooth may split, in which cases you’d end up needing to get crown lengthening or extraction.
  • Sometimes, you may wait too long, and the situation requires you to have root canal surgery.

With all these scenarios, we’d simply recommend getting a crown fitted as early as possible. If there is a chance you need a crown, it is best not to wait and see if the problem develops into anything worse. In most cases, you’d need to get a crown anyway, so it’s probably best to get a dental crown sooner rather than later if there is a chance you might need one.

Tips For Preventing Pregnancy Stretch Marks

Stretch marks commonly appear due to pregnancy in which 50 to 90% of women will develop them before delivery. Experts mostly believe that you can be prone to stretch marks due to hormones brought about by a pregnancy.

Basically, these hormones bring more water into the skin in which it relaxes and makes it easier to tear if stretched. Although this remains to be debatable, there’s a huge number of pregnant women who observe stretch marks during their 6th or 7th month of being pregnant.

Tips For Preventing Pregnancy Stretch Marks

Things You Need To Know About Stretch Marks

  • Stretch marks are small tears in the supporting layers of skin tissue, which has been pulled tightly to its limit during pregnancy.
  • According to some studies, the rapid weight gain during pregnancy is a great contributor to stretch marks.
  • Genetics has proven to be a factor for the susceptibility of a pregnant woman to get stretch marks. Thus, you can develop this if your mom had them during her pregnancy.
  • Fair-skinned women are prone to get stretch marks than darker-skinned mothers during pregnancy. Perhaps this is because they are not that visible on dark skin.

Tips For Preventing Pregnancy Stretch Marks

Ways To Prevent Pregnancy Stretch Marks

Good news for pregnant women because they can easily prevent the appearance of stretch marks during pregnancy. Here are some easy tips to achieve that.

  1. Gelatin – Including gelatin in your daily diet can increase the formation of collagen in your skin to improve its elasticity. Thus, it is essential to improve the elastic condition of the skin during pregnancy to avoid stretch marks.
  2. Hydration – Take note that pregnancy can increase the volume of blood in the body, as you build a big water sack for the baby. Keeping yourself hydrated can reduce the appearance of stretch marks during pregnancy.
  3. Coconut Oil – The use of coconut oil lotion would keep your belly moist, which is crucial as it gets bigger. This can help nourish your skin, as it is full of saturated fatty acids.
  4. Vitamin C – You may want to reduce free radical damage with the consumption of vitamin C. This is because free radicals consume elastin and collagen and vitamin C helps in the formation of cartilage and collagen.
  5. Zinc – The lack of zinc intake is one of the possible reasons why people get stretch marks. Collagen production uses zinc, which is a natural trace mineral with antioxidant properties.
  6. Shea Butter or Cocoa Butter – Two of the greatest emollients are shea butter and cocoa butter. Thus, they are best at keeping the skin hydrated and moist in order to prevent stretch marks during pregnancy.

 

 

What To Expect At Your First Psychiatric Appointment?

A psychiatrist is a medical practitioner who is specially educated and trained to diagnose and treat mental health issues. People suffering from a range of mental and emotional conditions can avail help from a psychiatrist and get their life back on track. However, it is important to be treated by a specialist who has the right skills and experience. At the same time, you need to know how to handle your first appointment and the subsequent ones too. A patient who is aware about the right questions to ask is well-armed to get better diagnosis and treatment. Here are a few tips that will help you know what to expect at your first psychiatrist appointment.

What To Expect At Your First Psychiatric Appointment?

1.Gather complete information before the appointment

The first and perhaps the most important thing to do would be to gather complete information about the psychiatrist you choose for your treatment. Look for the right credentials and experience. Find out referrals and read online reviews to check their track record and quality of services they provide. A psychiatrist should possess the basic skill set comprising of the ability to assess the patient’s mental health, diagnose the problem and treat it with medication and psychological treatments.

2.Have your list of questions ready

You should try to make the most of your first appointment. The best way to do this is to have all your questions and concerns penned down on paper. Most people tend to suffer from stress and forget things as soon as they enter the practitioner’s chamber. Having a list on paper is a great idea to deal with the situation. Take note of your symptoms, family history, past treatment and anything else you would like to discuss with the specialist.

3.Write down what the psychiatrist has to say

A Psychiatrist in Atlanta or elsewhere will have a lot to say on the first appointment. From discussing your symptoms to analyzing them for diagnostic possibilities and considering future treatment options, the topics would be extensive. It is most likely that you would forget half of them as soon as you step out. So it is better to have a notepad handy and jot down everything you consider important.  Once you have every piece of information, you can use it for research or a second opinion.

What To Expect At Your First Psychiatric Appointment?

4.Be ready for a physical examination

Even though the psychiatrist is the doctor of the mind, you can expect a physical examination on your first appointment. The provider will probably measure your vital stats such as the pulse, blood pressure and weight. A physical checkup is done to evaluate the overall health status. More diagnostic tests will also be recommended depending on your problems and condition. Further, there is a need to have a completely honest and transparent relationship with the provider. Tell them about any other health conditions, both current and past, and the medications you are or have been taking for them. At the same time, you can clarify any doubts or ask any questions you have.

5.End the appointment with a plan

An expert psychiatrist is the one who has a tailored treatment strategy designed according to the patient’s specific condition. The plan should have a well-chalked out guidelines about the use of mental health medications, psychological therapies and any other forms of treatment to alleviate the condition effectively. You should also expect anticipated treatment timelines and results from the practitioner.

The first appointment with your psychiatrist should be a positive experience that channelizes open communication and builds mutual trust. It is also the opportunity to judge the expertise of the professional and understand the kind of relationship you can build with them in future.

Finding a Spiritual Connection

When we meet someone new, we can sometimes feel as though we’ve known them for years. We feel an excitement when we meet someone with whom we feel a connection, knowing that they will be significant in our lives.

When we fall in love with someone, we can feel like we are drawn to them by a connection deeper than just love or affection. There is something much more connecting us to our significant others than just feelings or commitment. We glow when we are in love; we bubble, we grin, and we feel brighter and more buoyant.

Finding a Spiritual Connection

There can be moments where you feel as though you are linked to your partner through the psychic or spiritual planes. You feel linked to them, even when you’re not together. You might sense their emotions, know what they are thinking, or say the same thing at the same time. As you grow together, in love and in life, you can feel this psychic connection growing stronger  and your psychic readings predictions come true.

Luck for us, these connections aren’t just between ourselves and our significant others. These bonds can be between us, our friends, close family members, and even strangers we happen to meet. We can strengthen these connections with other people by practicing love, even when we don’t feel like it. We can work to pay close attention to the people around us so that we can better anticipate their wants and needs.

Finding a Spiritual Connection

Here are a few ways you can grow the connections you have with your partner, your friends, and your family to strengthen your psychic and spiritual connections.

  1. Visualize positivity. By visualizing a strong and loving connection between you and your partner, your subconscious mind will work to make that connection a reality.
  2. Complete your psychic bond. Break down barriers in your relationship so that you can feel closer to your partner on a deeper level.
  3. Embrace feelings of completeness. It can be difficult to accept this connection, as you are used to depending on yourself above all else. However, embracing your connection with your partner is essential to growing your love.
  4. Don’t harm your connection with your partner. It can be easy to get snippy or frustrated with them but remember; you love them and are deeply connected to them. Don’t harm the psychic or spiritual connection you have built over a petty argument.
  5. Don’t diminish your partner or react negatively. Of course, this is all easier said than done. Remember that your physical self and reactions can be harmful to the psychic connection you choose to build with your partner.

Finding a Spiritual Connection

Don’t confuse physical attraction with a true psychic connection; we can all make mistakes when our feelings are all over the place. Chemistry is one thing, but a psychic connection can hold two people together for many years into the future. Wait for the person you feel incredibly connected to on a physical, spiritual, emotional, and psychic level.

Sleep as much as You can for Better Future

Sleep is important. We spend almost third of our lives sleeping because our bodies need rest to work correctly, right sleep is as necessary as good health. It’s our daily basic needs that should complete. A large number of adults’ complaint that their sleep needs are not up to the mark due to very different reasons. But the fact is it’s important for our health, and we are not taking it seriously and that’s a good sign. Sleep, nutrition, and physical activity are critical to our health and if we don’t get enough of them, we sacrifice our lives. Sleep is where our body and mind repaired, you can’t use your body without proper sleep for a long time. We see many of our women don’t get enough sleep and hence they’re falling ill and facing other pressing issues. According to a survey, 40℅ women don’t get proper sleep, and 17℅ of them don’t even sleep for like 2 hours in a day.

Sleep as much as You can for Better Future

How much should a person sleep?

Sleep requirements are different for each person. How much nap you need depends on your health, age, and lifestyle. How much sleep you need is very in different ways as mentioned but it’s necessary to keep in mind where you fall to sleep and what other factors are affecting the quantity and quality of sleep you need. The National Institute of Health suggests that “New-borns and preschool-aged children need almost 16-18 hours sleep, school-aged children need at last 10 hours sleep, and adults sleep 9-10 hours”.

Importance of sleep for women:

Sleep as much as You can for Better Future

Different Stages demands the unusual amount of sleep, and same goes for women. Sleep has a significant impact on their personal lives. There are many stages in women life such as pregnancy, and pregnant women often experience incomplete sleep because they have to get up to go to the toilet frequently and that’s not good for her and her baby. Once a woman becomes a mother the responsibilities are double for her to take care of the child, between all these things women often don’t get enough time for their sleep.

We think of about sleep when our body and brain temporarily shuts off. But the fact is when we sleep our mind and body is getting ready and preparing for the next day. More specifically, Proper sleep is necessary to:

Stay Active:  After a sound sleep, the energy level of our body gets higher. Good sleep also helps you to concentrate on your job, study, and many more important things.

Memory booster: Sleeping is the most crucial time where our brain shape memories and make the connection between events, experience, and feelings. It also helps you to remember things.

It’s important where we fall asleep, and that’s the reason why most of us don’t get a right amount of sleep. There are many websites like sleepco.com  where you can find your perfect mattress according to your budget.

5 Things to Consider When Starting a New Workout Program

Starting a new workout program comes with a pack of benefits. For a start, it helps you remain healthy by burning excess calories. This minimizes the risks of suffering from heart conditions and obesity. Besides that, a well toned body makes you look good which in return helps in boosting your self esteem. Moreover, your body gets used to extreme condition because your muscles become stronger everyday.

There are actually so many training programs that are sold on the internet. Some are actually available free of charge. However, most people blame these programs when they are not able to achieve their workout goals. The programs are deemed to be perfect, it’s the people that choose them that fail in utilizing them. Below are some considerations that you should make before trying a new workout program.

Access to Training Gear

Things to Consider When Starting a New Workout Program

Every training program requires you to use some training equipment such as barbells, benches, treadmills and dumbbells. Before you start any program, you should first gather some of these training gears. But since some equipment can be very costly, you should consider using them at the local gym because it’s much affordable than buying. If you want to buy equipment that you have never used before, it’s recommended that you first use it at your local gym. This will give you an opportunity of learning how to handle and operate the equipment.

Consider your Schedule

Most people fail to get the results they desire simply because they failed to select a training program that is compatible with their daily routine. Most people remain committed to the workout in the first few weeks only for them to lose focus and interest in a month’s time. When you pick a program that has not been tailored for busy people, you will not have the time to do the workouts that are specified in the program. Lest you forget, you can’t just quit your day job yet. You should therefore consider the time you can afford to dedicate for the program without neglecting your other duties.

Goals

When selecting a workout program you should be guided by the goals that you want to achieve. People actually have different goals. There are those who aspire to lose weight while others wish to gain muscle mass. Regardless of what you want to achieve, you should confirm that the program is in alignment to your goals. This is because workout programs are developed with focus on special interest groups. If you pick a program that meant for weight lifters but you want to shed off a few pounds, you will be disappointed because you will end up gaining more weight.

Things to Consider When Starting a New Workout Program

Your Fitness Status

Workout programs are not for the faint hearted. You can actually get yourself injured. If you have not been active in the gym for a long time, it’s recommended you take a gradual approach. Just because you were an athlete in college doesn’t mean that you can wake up one day and start training hard. Those who exercise can start right away. However, a beginner should start with light exercises just to give the body time to get used to extreme stretching.

Access to Pre-training Dietary Supplements

Working out goes hand- in- hand with eating well. Your body needs a lot of energy to be able to withstand from extreme workouts. Your meals should be well balanced with plenty of carbs, proteins and vegetables. Besides that, you should consume protein powder before any workout session.

These powders are classified as pre-training dietary supplements. Since they are already refined, they are easily digested by the body. They are actually an instant source of proteins that are needed for repairing worn out muscles. They also promote the development of healthy and tolerant muscles. For more details on these supplements, please click here.

5 Tips To Improve Your Metabolism Post HCG

Once you have completed your HCG diet program, you will need to give special attention to what you eat if you wish to maintain your new weight. And one important aspect of weight loss that you should focus on is the metabolism the body. Below, we list out five tips that can help you improve this metabolism rate.

Eat The Breakfast

5 Tips To Improve Your Metabolism Post HCG

Make sure that you always eat your breakfast every single day. And as far as possible, eat it shortly after you wake up. This will be good enough to kick-start the metabolism process for the day. In fact, research has found that people who do eat breakfast early manage to keep their weight in check far more than those who have a late breakfast or skip it entirely. Plus, it is recommended that you pack the breakfast with all the essential daily nutrients.

Green Tea

5 Tips To Improve Your Metabolism Post HCG

By regularly consuming green tea, you will likely experience weight loss. This is primarily because of the fact that they convert the fats stored in your body into free fatty acids. This can boost the fat burning process by around 17%. In addition, since green tea will improve the metabolism rate of the body, they are also expected to act as a ‘plateau breaker’, which can help you get through any more diets you have in mind.

Omega 3 Fatty Acids

5 Tips To Improve Your Metabolism Post HCG

You should also make omega 3 fats a part of your daily diet. These are mainly found in fish like tuna, salmon etc. and helps to control the metabolism in the body. In addition, they can also minimize leptin hormone resistance, which can eventually help you burn out fat much faster. Ideally, you must take about 1000 to 2000 milligrams of omega 3 fatty acids each day. And in case you are a vegan and do not wish to eat fish, you can still get omega 3 from items like walnuts and flaxseed oil.

Cold Water

While drinking lots of water is indeed helpful in keeping the body hydrated, it will also help you with improving your metabolism. In fact, consuming about half a liter of water will boost your resting metabolism by about 24% for a short period of time. Ideally, you should drink cold water since it burns out more calories than regular, lukewarm water. This is because the body will use even more energy to ensure that the cold water you have ingested is warmed to your body temperature.

Build Muscle

Start hitting the gym and building the muscle. Building up muscles will consume a lot of energy, and will also burn fat much faster. It has been estimated that a regular 30-year-old female who works out for about 30 minutes two time a week, will improve the resting metabolism by almost 100 calories per day in a matter of just four months. This alone should be able to convince you as to the importance of doing regular exercises. Combined with a proper diet, you can surely meet your goal of maintaining a healthy figure.

And if you are planning to take another round of HCG, then be sure to check out hcgdiet.com for more information about how to prepare for additional diet cycles.

Moms, It’s ok to Put Yourself First Sometimes

“Mommmmmy!” How many times do you hear your name called each day? For me, it’s about two hundred, and usually half are before 9 am. When I am home I focus all of my energy on giving everything I have to my family.  Wiping up spills, mediating fights, jetting off to activities, snuggling, reading, bathing, hugging. They need me and I’m there. And I wouldn’t trade this time for anything.

Only, it’s not just my children who need me. I’m also giving the time I have to my husband, sisters, parents, friends, and my co-workers. I’m in constant giving mode. It isn’t a burden; to give and help is part of my personality and this probably resonates true with a lot of women. We are caregivers and problem solvers: at home, work, and in our extended families. We are raised and socialized to be so and we accept the role without question. After my children were born I quietly accepted this as my life, giving to others round the clock while occasionally trying to come up for air to squeeze in a workout or some other activity I used to enjoy.

 

Moms, it’s ok to put yourself first sometimes

A few years in, however, I started to realize that giving all of my time to others made me feel like I was inching closer and closer to something low and dark. I was not alone. Many friends and clients have since described this feeling to me in different ways. People have told me that it feels like they are underwater, like they are drowning. What I knew was that it didn’t feel good to be absolutely exhausted all the time. And the more drained I felt, the less I had to give.

So I started to do something that felt crazy. I started finding ways to prioritize my own needs. It did not come naturally and it came with a lot of guilt attached. Any time I took for myself felt like time I took away from those I care about. But I realized that no one was going to do this for me—I had to do it for myself or it wasn’t going to happen.

 

Moms, it’s ok to put yourself first sometimes

I didn’t jet off to the Caribbean alone to sip mojitos on the beach (although let’s be honest, that sounds pretty fantastic). But I started making time for little things here are there: a few minutes of meditation, a yoga class, an hour to myself while on a work trip to take or walk or get coffee. I managed to carve out time that wasn’t about giving to others but time that was just for me.  And it helped. Once I gave myself permission to also focus on myself my attitude improved and I found I had more energy and patience for my job and my family.

 

Life Coaching for Moms

As moms, we are busy. We are overwhelmed and often drained. But as the adage goes, we have to put on our oxygen masks first. We are best for others when we are also giving to ourselves and prioritizing our needs. It makes us better parents and partners. When mom is happy it’s a win-win for everyone.

Finding time in our busy days is not easy. Coaching can help you carve out time for yourself so you have more energy to focus on others. Coaching packages for moms are available at North Shore Life Design. And a special discount is available for Diary of a New Mom readers— just mention the blog in your inquiry.

Jessica Werner lives in Minneapolis, MN and is the founder of North Shore Life Design.

Lifestyle Optimization 101: Strategies That Can Take Your Life To The Next Level

There’s nothing like watching yourself become a more productive, positive, progressive person. Yet in many cases, people find that they lack the skills, information, or will necessary to make behavioral changes that would lead to a healthier, happier way of living. Luckily, there are several relatively simple lifestyle changes you can implement to accomplish this objective. Here are three of them:

1. Develop A Fitness Routine.

One of the best ways to take your life to the next level is developing a fitness routine. This technique is important because it will make you look and feel better. Some of the specific benefits you’ll obtain from exercising regularly include enhanced immunity and mood stability. Note that there are several strategies you can deploy to put your fitness routine in place. One of them is joining a local gym where you’ll be able to use exercise equipment and also enroll in a variety of wonderful group fitness classes. Another option would be getting together to walk with a friend several times a week. Taking this step will empower you by making you accountable to someone else.

Lifestyle Optimization 101: Strategies

 

2. Avoid The Standard American Diet (SAD) At All Costs.

If you’re really serious about lifestyle optimization, be sure to avoid the Standard American Diet (SAD) at all costs. This step is important because the SAD diet is comprised of highly processed foods which are laden with chemicals, additives, and preservatives. In addition to zapping your energy, these foods are linked to weight gain and mood instability. Another issue with the SAD diet is that it does not contain the recommended amount of fiber. This is a serious problem because fiber deficiency can entail health issues such as weight gain and constipation.

Non Constipating Iron Supplements

You need Iron rich food intake together with mineral supplements

Rather than consuming the SAD diet, start experimenting with other eating modalities. One mode of eating that many people have found empowering is the vegan foodstyle. This modality involves eliminating all animal products and eating a wide range of fruits, vegetables, and nuts. There are numerous different types of veganism, one of which is raw veganism. Do some online research to find recipes that appeal to you if you’re interested in giving this foodstyle a try.

Note that trying a vegan diet is not the only way to eat more efficiently. Another option available to you is hiring a licensed, certified nutritionist. This individual should be able to put together a customized, cutting edge meal plan that empowers you to look and feel your best all day long.

3. Find The Right Property Restoration Service Provider.

Being prepared for disaster is one of the best ways to prevent irritations and unwanted expenses that could compromise or detract from your quality of life. In recognizing this reality, make sure that you take the time to find a property restoration service provider who can assist you in the event that you experience a natural disaster such as a flood or fire. Companies such as DKI Services are pleased to offer wind damage restoration services in conjunction with assistance for the following types of property damage:

• Fire Damage
• Water Damage
• Storm Damage
• Infectious Disease Control
• Mold Remediation
• Personal Property Restoration
• Catastrophe Response
• Tree Removal
• Building Restoration

Conclusion

People who want to lead productive, wholesome lives should know that there are many strategies they can deploy to make it happen. Three of them are outlined above. Start using them now so that you can take your life to a new level of excellence, efficacy, and exceptionalism!

Breastfeeding a Teething Baby : What You Need to Know

Teething pains aside, there’s nothing more charming when your little one opens his or her mouth and gives you a gap-toothed smile. There’s just something about those little baby teeth as they come in one at a time, providing your bouncing babe with charm and personality like nothing else.

It’s generally recommended that, if you are breastfeeding, that you provide your child breastmilk for up to the first 2 years of his or her life. As most infants begin teething around their first year, it’s almost inevitable that your little girl or boy will be breastfeeding with growing teeth.

Breastfeeding-guide

Despite this, many mothers who breastfeed their children are wary of when their kid’s teeth start growing in. There are plenty of fears – many unfounded – about how breastfeeding while a baby’s teeth are growing will affect a child’s development. Here’s what you need to know about this hot-button issue.

No, It Doesn’t Hurt – Probably

Breastfeeding a Teething Baby

“Well, this is going to hurt now, isn’t it?” Almost every new mother has the same thought once their baby’s first few teeth come in. The truth is that no, a nursing baby whose teeth are coming in doesn’t hurt – as long as they’re latched on properly. Of course, the truth is that a child that’s not latched on is going to do a number on your nipple whether he or she has teeth or not.

It’s all in the positioning. When your baby is latched on to your breast properly, it’s physically impossible for him or her to bite you – your nipple is protected by the baby’s gums and tongue. However, if your child shifts positions while you’re breastfeeding them – possibly because they’re uncomfortable because they’re teething – this can lead to some discomfort or even pain from biting.

Tooth Decay Can Happen to Breastfed Babes

Once your baby begins developing teeth, this means that you’ll have to provide those teeth extra care while breastfeeding. In fact, it doesn’t matter if you breastfeed directly, if you pump and fill a bottle, or if you bottle feed from formula – new teeth need to be taken care of to prevent oral issues such as baby-bottle tooth decay (BBTD).

Breastmilk in itself doesn’t promote BBTD. However, baby-bottle tooth decay can occur when new baby teeth are habitually exposed to any liquid besides water. If your child typically falls asleep while nursing – and he or she falls asleep with breastmilk still in their mouths – this puts them at risk for BBTD as much as if they’re bottle-fed before bed. Removing your breast from your baby’s mouth if he or she falls asleep nursing is more than enough to help prevent BBTD.

Never Too Early for Good Oral Hygiene

Even if he or she is breastfed, once your baby does start getting teeth, it’s a great time to adopt some early oral hygiene habits. In fact, you can even start before the first tooth erupts, by wiping your baby’s gums with a damp cloth or a piece of gauze daily from birth. Once your baby starts teething, continue to wipe after feedings and before bed for best results.

Eventually you do want to switch to using a toothbrush and a reasonably small amount of toothpaste, possibly once your child grows enough to begin brushing with your aid. Worried about whether you should begin using fluoridated toothpaste on your child’s teeth? Be sure to contact your family dentist. He or she will be able to recommend whether you need to – and how much you should use – in order to provide the best oral hygiene for your baby.

 

 

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