Health & Wellness Posts

4 Tips to Taking Care Of Your Eyesight

The five human senses play an integral role in our bodies. Vision is one of these senses. Therefore, attention is necessary to ensure that we maintain a healthy body. Eye care is one of the most overlooked precautions and many people do not take keen attention to their eye health matters. There are practices that we should all follow to create a healthy environment for our eyes to avoid diseases that can cause severe consequences such as blindness. Here are four tips for taking care of your eyesight:

1)    Get Reading Glasses

Reading glasses are necessary when you read a lot. If you have to be on your tablet all day reading, glasses will come in handy. I live in Missouri. I had to seek out a reputable eye doctor in St. Louis for a pair of reading glasses, and my life changed. They control the amount of light getting into your eyes. The lenses are designed to assist you when reading. You may need to see a specialist before you get a pair. The glasses are made in a way that they tailor the letters and images to your sight needs. If you are over 40 years of age, get a pair of reading glasses. They come in handy when you want to catch on that eBook you love.

2)    Healthy Diet

Tips to taking care of your eyesight

We are what we eat. Eating well helps in enriching the body with all the necessary nutrients. Including some foods rich in certain nutrients in your diet ensures that your eyes are healthy. Through time, our bodies experience problems caused by age. Omega 3 fatty acids, Lutein, and green leafy vegetables are one way to ensure that your eyes stay sharp over time. Proteins such as salmon, tuna, and oily fish are rich in omega 3. Another supplement comes from citrus fruits. The fruits are rich in Vitamin C, which is excellent for the body.

3)    Avoid Too Much Screen Time

Tips to taking care of your eyesight

In the age where everything is on screens, we spend a lot of our time staring at screens. Many people spend more than ten hours fixated on a screen. The light can damage your eyes. It would help if you took time for your eyes to rest. Screens have too much light, which damages our eyes. A good solution is to play around with angles from the screen. Maintain a healthy distance from screens to control the amount of light exposed to your eyes. Another tip is to reduce the amount of time you spend watching TV. Do other activities that are away from any screen. Read a book or take a walk. That gives your eyes time to recover from the screen light.

4)    When Under The Sun Use Sunglasses

Sunglasses are not just a fashion item. The primary objective of wearing sunglasses is to protect your eyes. The glasses shield our eyes from direct sunlight. Too much UV rays on our eyes can cause damage to your eyes. Severe exposure can cause blindness. Too much light affects our eye’s ability to function. The people who invented eyeglasses wanted to make your walk outside safer for our eyes. Grab a pair next time you are outdoors.

5 Myths about alcohol you may not know about

Alcohol is a drink, which, when used in excessive amounts can cause a lot of damage to many people’s lives.  Many people have dedicated their careers and energy to stopping drinking in order to get their lives back in order. One of the first steps to this is identifying and debunking myths about alcohol as listed below.

Myths about alcohol

1. Coffee will sober you up

A common misconception that people are often told is the fact that taking coffee the next morning will sober you up. This is not true. Coffee contains caffeine which is a stimulant and is thus designed to make you alert or to jog up your senses the next morning. If you have had a night of drinking and you wake up the next day needing to go to work or school then coffee will only help in alerting your system enough to enable you to wake up and get the energy needed to go where you should. Going for a run or taking a cold shower will help you feel a bit freshened up but overall, the result of a hangover is the same the next morning.

2.    You can handle it

Often when we go out we tend to convince ourselves that we are only going out for a few drinks with friends then we will head back home. This is not often the case since we deceive ourselves and always end up drinking way much more than we had intended to. We humans often think that we have control in such situations and that we can handle ourselves. This is a lie and drinking almost always gets out of hand.

Myths about alcohol

3.    You will not get drunk if you eat before drinking

People always come up with various “tips’’ that we should use when out drinking that will apparently help to prevent us from getting drunk fast. Some of these include the fact that if we eat a heavy meal before drinking, we will stay sober for longer. This is a major myth because biologically, the food just prevents the alcohol from getting absorbed quickly into our systems. Eventually, one always gets drunk and actually ends up taking more alcohol than they would have if they hadn’t eaten since they are not immediately feeling the effect that they desired.

4.    Drinking makes you cool

This myth applies mostly to the kids in college and high school who often get pressured into drinking. Most of their peers often convince them to drink as it will make them seem cool and more mature than all the rest. This deception causes them to go down a road that most of them are unable to come back from since a certain number end up being alcoholics.

5.    It will help you handle stress

People all to often turn to the bottle to drown away their problems, for instance, after a heartbreak or when they have been laid off at work. While these are definitely difficult situations to deal with, it is recommended to use alternative means of dealing with them, for instance, by talking to a friend or a loved one. Alcohol only momentarily helps you to forget your problems but in the morning, they will still be there. In a sense, you will not have solved anything.

 

Useful Tips For Getting Better Sleep

A great night of sleep is something that can do wonders for one’s overall well-being and health. The following tips can assist just about everyone when it comes to getting optimal slumber on a regular basis.

Getting Better Sleep

1. Maintain A Good Level Activity Throughout Your Day

Engaging in routine exercise is a wonderful way to ensure that you are tired and ready for bed in the evening. Staying active also boost the metabolism and wards off anxiety, something which serves to facilitate better sleep. See if you can fit exercise into the earlier part of your day, but if your schedule requires you to workout later, make certain you have sufficient wind-down time after the fact.

2. Follow A Healthy Diet And Avoid Smoking

Try to steer clear of overly spiced or heavy meals prior to bedtime, because the body requires time to process such foods before it can sleep. Avoid retiring on a completely empty stomach by considering a small snack before bed. Shun caffeine as much as possible, as it can remain in the system for upwards of six hours, thus harming the quality of your sleep. Though a little wine may make you drowsy, it can actually result in wakefulness later in the night. The nicotine in cigarettes is a known stimulant, and those who do not smoke tend to have a higher quality of sleep than those who do.

3. Try Some Sleep-Inducing Home Adjustments

Getting Better Sleep

Ensure that your bedroom space is tidy, dark, quiet and completely comfortable. Keep the temperature relatively cool and consider using ear plugs, and eye mask and/or blackout drapes to create the perfect haven. Use a relaxing paint color on the walls and keep distracting elements including pets, electronics and the like out of the room altogether. If your mattress and pillow are old and have seen better days, make the investment in new, high-quality products like this from Sleepys

4. Establish A Bedtime Routine

See if you can create a sort of bedtime ritual so that your body knows when sleep is approaching. You might want to incorporate a bit of reading, some relaxing music, some warm drink or a nice bath prior to slumber. Avoid exposure to lots of light or stressful conversations before you retire.

5. Take Time To Unwind

There are many tools available that can assist with the task of relaxation at the end of the day, such as apps, meditation videos, yoga routines and more. Try a few for yourself and determine what is most effective. Many folks enjoy aromatherapy as a means to relax, and a little bit of oil placed on a pillow can work wonders. Herbal teas are also thought to lend a sense of calm before bed.

6. Never Stay In Bed If You Cannot Sleep

Getting Better Sleep

When sleep proves elusive after 30 minutes in bed, make sure to get up and engage in another activity for a while. Whether you do some reading or put on some music or try something else, remember not to return to bed until you are truly fatigued. Also, if you begin to drift off earlier in the evening while sitting on the couch, force yourself to get up and complete some chores around the house so that you only sleep when it is the proper time.

7. Do Not Sleep Late On The Weekends

Make sure you stick to a uniform schedule of sleep. Attempt to rise and retire at the same time every night so that your routine has a chance to take hold. Try not to take daytime naps and get up at the usual time, even on the weekends.

8. Try Sleep Journaling

The underlying reasons for sleep difficulties can sometimes prove mysterious. However, by tracking your sleep habits with a diary or even an electronic device, you will be able to assess the possible reasons for wakefulness or restless sleep. Once you have logged a week or so of information about your patterns, see if you can connect the dots and make the changes necessary to sleep soundly with regularity.

9. Keep A Personal Diary

There is no doubt that life can get very hectic and stressful at times, and it is worth taking the time to discover effective methods of coping. Journaling about personal ups and downs provides a record to which you can refer when things get tense and can assist in the process of solving problems and getting back to better sleep.

Oral Care: The Key to a Healthy Body

Ask any dentist and they will tell you that good oral health is an essential component of physical well-being. If, for example, a person had a gum infection, this would seriously affect the body’s ability to ward off germs and bacteria, as your antibodies are tied up with the gum infection. Bad brushing habits can quickly lead to tooth decay, which also affects the physical equilibrium, not to mention the damage it causes. If you have noticed a rough area on one of your teeth, this could be the onset of tooth decay, as the roughness of the tooth surface aids bacteria as it looks for an anchor point. Once it does create a foothold, the decaying process begins and the sooner you see your dentist, the better.

Oral Care

Image Source: Storyblocks

Correct Brushing

This is a critical part of good oral hygiene and if you are unsure about the effectiveness of your brushing technique, a quick Google will provide you with a tutorial that uses images to describe what happens when brushing. Due to the shape of our teeth and the way they are connected, there are lots of tiny closed off spaces, and if your brushing does not reach these regions, tooth decay will come visiting.

Regular Flossing

Flossing gets in between the teeth and removes any trapped particles of food, which would provide a platform for decay if allowed to remain. Next time you visit your Sydney dental clinic, you can ask your dentist about flossing and they will likely stock good quality floss, and once this becomes a part of your daily routine, it will become second nature. You should floss after every brushing session, especially before going to bed. Those hours of sleep can provide bacteria with enough time to get established, so it is vital that your mouth is clean prior to retiring for the night.

A Reflection of Good Health

Your overall well-being could be measured with an oral examination, and if a person is not feeling well, this could spark a gum infection. Oral issues could be a symptom of something else, and with regular oral examinations, your dentist can remedy any problem as it first arises, rather than treating it when it is established. We should all establish best practices with our oral care. Brushing, flossing and daily use of an antiseptic mouthwash will all help to ensure good oral health, and watching what you eat and drink will minimise the risk of tooth decay and discolouration.

Cause Tooth Discolouration

Make it a Family Outing

If you, your partner and the kids make appointments on the same day, then everyone can have an oral examination, something that should happen every 3 months. Children are especially vulnerable to tooth decay – due to the many sweet things they ingest – and once a child learns best oral hygiene practices – they will rarely require treatment.

If you have just relocated and are looking for a good family dentist, a Google search is the best way to go about sourcing a local clinic, and with a yearly schedule, you can all enjoy the benefits of good oral hygiene and minimise the risk of dental issues.

The Top 3 Ways to Enhance your Physical Ability in the Gym

If you want to keep fit, or if you are unhealthy, chances are that you visit the gym regularly. The same case applies to people training for athletics or those involved in various games. If you are not physically fit, you cannot sustain the energy required in the gym. It will be harder to focus on your training while in the gym. At  https://www.focussupplements.co.uk/ you can learn some tips on how you can enhance your performance in the gym.

Here are the top 3 ways to enhance your physical ability in the gym:

1. Nutrition

Ways to Enhance your Physical Ability in the Gym

This is the most important factor to consider if you are serious about training in the gym. First, ensure that you know the appropriate calories to take to avoid adding more weight. It is also important to know what foods to eat before and after going to the gym. A balanced diet is recommended. One should also avoid processed foods. Instead, you should include more fruits and vegetables. Taking a banana, an apple or an orange before going to the gym is recommended. Your diet should also comprise of complex carbohydrates and lean meats. Grains, eggs and healthy dairy products also help in building strong muscles required during a workout in the gym.

Ways to Enhance your Physical Ability in the Gym

2. Supplements

Even with proper nutrition, it is not possible to get the exact requirements in the right quantities. That is why you should take supplements. But one must be careful to take effective supplements. Some of the guidelines to be followed include taking gluten-free supplements that contain no artificial sweeteners and high-quality ingredients. You should identify stores that deal with high-quality supplements that enhance performance in the gym. This way, you are likely to get the best supplements. They should mainly help in enhancing concentration, sustaining energy throughout the gym session and help with muscle strength and repairs. Your trainer may recommend some of the most effective supplements. They include Caffeine and L theanine, Rhodiola Rosea and magnesium powder blend among others. A small research online can help you identify effective supplements that enhance physical activity in the gym.

 

3. Lifestyle changes

Ways to Enhance your Physical Ability in the Gym

First, you need to see your doctor to review your health condition. In case you have underlying medical issues, a doctor can recommend treatment so that in the gym, your physical performance is not affected by health issues. Secondly, quit unhealthy habits including alcohol, smoking, and drug abuse. They dehydrate your body and this affects your performance in the gym. You should also adopt a stress relief mechanism. Stress management plays a major role in maintaining energy levels. You should, therefore, find ways to manage the pressure at work and at home so that you are not stressed by the time you go to the gym. But regular exercises also help to reduce stress.

These are some of the ways through which you can enhance physical ability in the gym. Remember to take plenty of water to avoid dehydration. Healthy energy drinks are also recommended. A trainer may also recommend some tips on how to enhance performance at the gym. But be careful to hire a professional health and fitness coach.

How Do you Pick the Best Baby Thermometer?

Baby thermometer is an essential for a newborn. This is why in every baby essential list or diaper bag list, a good quality thermometer is mentioned as a must have item. If you are currently pregnant or if you are a mom of a newborn, then don’t forget to buy a baby thermometer. And you should keep it always in your diaper bag at the times you go out.

It was same with me. During my pregnancy I bought a baby thermometer and I took it everywhere we travelled. With a baby thermometer, I was really with peace in mind when the baby showed symptoms of fever. Because, before I visit the doctor, I knew his temperature reading and urgency of visiting the doctor. However, when the baby was growing to a toddler, this baby thermometer was not suitable as it took more time to show the reading. Our baby was really active and he couldn’t wait till the reading appears. At this stage, we had to buy another baby thermometer that gives the reading very fast.

Pick the Best Baby Thermometer

With such experiences in using a baby thermometer for our baby at home and during our holidays in overseas I know how important it is to have a best quality thermometer in order to prevent critical situations. However buying a baby thermometer needs much care and considerations. A well written and detailed baby thermometer guide with recommendations will always help you to choose the best thermometer. Below are some of the tips to choose a baby thermometer with my real experiences of using different thermometers and issues I had with some of those when the baby grows.

Buy a Digital Thermometer

There are different baby thermometer models available. However, digital thermometer will easily show you the current temperature up to decimals. This is an easy and quick way to measure the temperature of your baby.

Pick the Best Baby Thermometer

Check the safety features

Once I received a pacifier type baby thermometer as a gift. To measure temperature using this baby thermometer, it is necessary to insert the measuring portion into baby’s mouth. But, considering the safety of baby, this is not a good idea to insert thermometer into baby’s mouth to read the measurement.  I didn’t use that baby thermometer. So, if you choose a baby thermometer, consider such issues which can be risky considering the safety of the baby.

Consider the measuring type

Baby thermometers measure the temperature in different ways. Some thermometers need to use under the arms. Some thermometers measure the reading when you hold it near the forehead. With my experience, our first baby thermometer was a digital thermometer that requires us to keep the thermometer under the arms of the baby. However, when the baby was growing, it was not easy to take measurements using this thermometer. Baby couldn’t wait or at some stage, he started crying. This is where we had to buy a digital thermometer that gives the reading when we keep it near the forehead. Also, it was fast to give the measurement.

Therefore if you buy a baby thermometer, consider the measurement type too. I recommend buying a digital thermometer that use on forehead or in ear which also give the measurement fast in few seconds.

Above are some of the things that you need to know before you buy a baby thermometer. Also don’t forget to check the accuracy of the reading because, after all accuracy is most important to find the critical situations with baby’s temperature.

5 Tips for Choosing the Right Physiotherapist

Physiotherapists are in great demand today. From accidental injuries to old age, the need for physiotherapists has increased. Physiotherapy relieves you from long-term pain, muscle pain and joint pain. It is also helpful in accidental injuries, post heart surgeries and many more. It pushes your healing process. Physiotherapy consists of massages and exercises in a professional way to help you get rid of the pain and increase your muscle movement. Physiotherapy has become incredibly important. There are many physiotherapy clinics that you can find and choose from. It might not be hard to spot a clinic but make sure you choose the right one for you.

Choosing the Right Physiotherapist
Here are five tips for choosing the right physiotherapist:

1. Qualification

You should always check for the qualification of the physiotherapist. Just like every medical branch has a sub-branch, going into detail of your treatment, similarly, physiotherapy has a lot of expertise areas. Make sure your requirement matches with that of the physiotherapist. Ensure that they have a legal license to practice and they have been trained well. Check if the clinic has the required instruments that you would need during the process. Hygiene is an important factor also. Make sure the clinic is clean and healthy. Ask your doctor if they have experience in treating a similar patient before. This will ensure that he/she is well experienced and professional. Richmond physiotherapy has all your needs covered in one place.

2. Location

It might not seem like a huge deal at first, but make sure your clinic is located at a reasonable distance from your house. Physiotherapy sessions go on for a long period of time. Driving would become a tedious task and would take up a lot of time. It would also not be preferable to drive long distances when you’re going through a musculoskeletal problem. Driving back and forth at a long stretch might even make things worse for you instead of making it better. Make sure you have a clinic nearby that is easily accessible without putting more pressure on your muscles.

Choosing the Right Physiotherapist

3. Timing and cost

Timing is an important factor to consider while picking your physiotherapist. You need to visit your doctor regularly. It would be impractical to have that many sick leaves. You should look for a doctor whose timing matches with your commitments. Working people usually prefer early morning or late afternoons. You can also find doctors that are available on the weekends. Physiotherapy treatment is a long commitment. Skipping your physiotherapy sessions won’t benefit you properly. Choose a doctor to match your schedule to avoid missing sessions. Make sure you inquire about the cost of the treatment and how much your insurance would cover to avoid any problems in the future.

4. Privacy

Physiotherapy sessions have a personal essence to them. The last thing you would want to have is being uncomfortable while being treated. Make sure to see where and how you will be treated. The clinic should be large enough to give you enough privacy to be comfortable while being treated. Physiotherapy consists of massages, exercises, acupuncture, reflexology, hydrotherapy, etc. You need to have your own space to do these things comfortably and efficiently. You also might want to discuss your problems personally. Make sure your clinic has enough space to give you the required privacy.

Choosing the Right Physiotherapist

5. Attention

Before finalizing on a clinic, make sure to check the services offered and the number of physiotherapists. Physiotherapy requires great attention and care of the patient. In cases where ultrasonic and electric shock waves are applied, the patient needs to be observed before sending them home. Ensure that there are enough physiotherapists in the clinic that are available in a single time slot. Clinics having more patients than physiotherapist usually offer sessions in a hurried manner which won’t be beneficial and effective. They also won’t be quickly available during an emergency. Make sure you choose a clinic that attends well to your needs.

It is important to be sure before choosing a clinic. Don’t hesitate to ask questions and the way your treatment will take place. Make sure you’re comfortable. You can also go to the therapist that your doctor recommends because they would have a good understanding of your case. Choose the right therapist.

 

5 Benefits of Subscribing to a Fitness-Inspired Pre-Made Meal Delivery Service

If you desire to eat healthy and get fit, you have to be disciplined and put in the work. Part of this discipline involves cutting out junk food, processed sugars, snacks, and all those meals that are bad for you. It also entails eating healthy and incorporating an effective exercise regimen into your lifestyle. Gladly, there are a variety of healthy pre-made meal delivery services that can help you achieve your fitness goals. You needn’t go the full mile on your own.

Benefits of subscribing to a fitness-inspired pre-made meal delivery service

Here are 5 benefits to subscribing to a fitness-inspired pre-made meal delivery service:

  • Helps accelerate your fitness goals

Pre-made meal services contain a variety of recipes that help promote fat loss and muscle growth. In addition, these meals are fortified with all the key macronutrients needed for growth. These nutrients include proteins, carbs and fat. Some people believe that adding fat into your meal regimen isn’t good for you – this is a façade. Fats are just as important to the body as any other key nutrient. If you consume it in appropriate proportions and make it part of your balanced meals, you’ll certainly achieve the fitness level you’ve been yearning for. Proteins help to increase lean muscle mass, and carbs will provide you with enough energy to carry out you workout routines.

  • You get fresh, healthy meals

We all desire to consume fresh food prepared in the most hygienic conditions. Pre-made meals are prepared by qualified chefs and are quite delicious. When you subscribe to a meal delivery plan, all your meals are cooked, packed and delivered to you within the same day. So if you’re tired of eating leftover food for lunch, try subscribing to a fitness-inspired meal plan.

Benefits of subscribing to a fitness-inspired pre-made meal delivery service

  • The meals are incredibly affordable

You don’t have to pay an arm and a leg for pre-made food. Most fitness meals these days are inexpensive. In addition, you won’t have to spend hours shopping for food, preparing and cooking it. You’ll be eating healthy, nutritious food at a subsidized cost – it’s a rarely delightful deal for fitness enthusiasts worldwide.

  • There’s a variety to choose from

Each pre-made meal is vastly unique. If you’re tired of consuming chicken and fries, fitness-inspired meals might offer a rejuvenating change to your diet. You can choose from a wide assortment of nutritious delicacies offered by an array of fitness meal services. Subscribe to a pre-made meal delivery service that offers custom-tailored meal plans that meet your preferences.

Benefits of subscribing to a fitness-inspired pre-made meal delivery service

  • Delivery to your doorstep

You don’t have to walk for miles just to get a taste of good food. Simply get someone to deliver healthy food to your doorstep. Delightfully, you can get a variety of fitness muscle meals delivered to you free of charge – you don’t need to spend unnecessary expenses on transportation. The meals are sourced from local ingredients, prepared by a qualified chef under the most hygienic conditions and delivered to your house. That’s a pretty convenient way to eat healthy and get fit.

These 5 benefits will hopefully prompt you to subscribe to an exquisite pre-made meal delivery service.

How Could CBD Help New Moms?

Becoming a mother for the first time is, of course, a life-changing experience, but change isn’t always easy to adapt to. The process can be stressful, tiring and even anxiety-inducing at times. For years and years, new moms have just had to grin and bear it, adapting to the realities of motherhood as best they can. But now, there’s a non-intoxicating cannabis compound called cannabidiol (CBD) that could help to make the transition into being a mother somewhat easier. But just what is CBD, what medicinal benefits does it have, and is it safe for new moms to take?

CBD: what is it, and how does it work?

CBD is part of a collection of compounds known as cannabinoids. These substances are mostly found in plants from the cannabis family, however recent research has shown us that cannabinoids aren’t quite exclusive to cannabis as was once believed. However, cannabinoids are rare and unusual compounds that have the ability to influence the body in a way that scientists were clueless about until the 1990s: through the endocannabinoid system (ECS).

The ECS is a major discovery for the future of medicine, as it has revealed a multitude of mechanisms that affect our psychological and physiological health. It just so happens that the endocannabinoids which work as neurotransmitters in the ECS bear such a chemical resemblance to the cannabinoids (or phytocannabinoids) found in cannabis, that they can help to rebalance the system if it has become dysregulated. The ECS plays an important role in keeping the body in a stable equilibrium, otherwise known as homeostasis.

Let’s look more closely at why having a balanced ECS can make life much more enjoyable in the early stages of motherhood.

Pregnancy after miscarriage

CBD for stress

The immense weight of responsibility can make being a new mom a very stressful experience. Of course, alcohol, one of society’s most popular de-stressers, is not the most sensible tonic for a new mom. But CBD can help to relieve stress without having any negative impacts on cognitive function or memory.

How does it manage this? A recent study found that CBD helps to reduce levels of cortisol – a stress hormone – in the brain. The cannabinoid does this by affecting the rate of cortisol excretion in the adrenal gland. In a nutshell, CBD regulates cortisol so that it is only produced in concentrations which are beneficial for the body.

CBD for anxiety

None of the emotions that stem from anxiety are helpful for a new mom – there are enough things to be getting on with without becoming overwhelmed by exacerbated worries and doubts. The good news is that CBD is proving to be an extraordinarily effective remedy for anxiety, thanks to the interactions that the cannabinoid makes in the brain.

Anxiety occurs when the brain becomes overactive and starts sending too many signals – this is what causes the incessant overthinking, and sometimes random sequence of thoughts. The GABA (gamma-Aminobutyric acid) helps to regulate anxiety in the body, alongside a myriad of other functions, such as vision and motor control. CBD essentially amplifies GABA by working as a positive allosteric modulator for the GABA-A receptor. This effect means that more GABA neurotransmitters are able to link with GABA-A receptors and reduce anxiety.

Researchers have been at a loss as to why CBD can be so therapeutic when it doesn’t bind directly with the main cannabinoid receptors in the ECS. However, this interaction with GABA may hold some answers.

Furthermore, CBD has the power to boost anandamide in the brain through its inhibition of the FAAH enzyme, which typically breaks down the endocannabinoid. Having higher concentrations of this potent antidepressant in the brain can deliver a nice mood boost, taking focus away from anxious thoughts.

CBD for insomnia and general lack of sleep

Sleepless nights are to be expected as a new mom, but having sleep regularly disrupted can be very harmful in the long run, as the body is unable to spend as much time in deep sleep which is important for neurological health. It is essential that cerebrospinal fluid in the brain gets a daily opportunity to remove neurotoxins from the organ which contribute to neurodegenerative diseases like Parkinson’s.

CBD is a biphasic cannabinoid – it tends to have an uplifting effect in small doses but a sedative effect in larger doses. For those struggling to get to sleep, CBD is a much safer treatment than prescription sleeping tablets, which can be addictive and cause side effects of dizziness, drowsiness, constipation and more. CBD does not induce a mental “high” but relaxes the body and mind to make dozing off to sleep that much easier.

Anxiety and insomnia often goes hand-in-hand – just when sufferers of these conditions settle down to sleep, the mind has a habit of becoming swamped with negative thoughts that make it difficult for the brain and body to shut down.

CBD for overall wellbeing

We briefly touched on homeostasis earlier, and the endocannabinoid system has a huge job in ensuring the body stays in this state. And since it’s the role of CBD to regulate the endocannabinoid system, we can say that CBD products are helpful in promoting homeostasis and good overall wellbeing.

There are enough challenges to face as a new mom, and it’s crucial to take care of the factors that are within personal control. While mainstream science is yet to fully appreciate the ECS, it’s a powerful system that requires regulation, and this can be achieved through safe means.

Are there any risks for new moms taking CBD?

Indeed, with the World Health Organization’s comments that CBD poses no risk of abuse, it is a safe substance to experiment with. However, since CBD is not completely understood, there is a lack of scientific evidence on whether it’s appropriate to consume while breastfeeding. Interestingly, research has found that endocannabinoids contain breastmilk, meaning that CBD could affect this process.

Also, for those taking other medication, it’s worth checking with a cannabis-informed doctor how CBD may respond with it – the metabolization rate of some drugs is known to slow down when CBD is present.

But CBD will not cause the horrible side effects that comes from many strong prescription drugs, and plenty of new mothers are using the non-psychoactive chemical successfully to manage postnatal depression.

Stay within the law when using CBD

CBD is certainly garnering wider acceptance than the entire cannabis plant because of its non-psychoactive status. We have seen an embracement of CBD in the United States over recent years, and hemp-derived CBD products can be found all over the country. CBD stores in Europe are also popping up and continued growth of the industry seems a surety.

Singapore, however, is taking a slower approach to medical cannabis and CBD. But progress is coming. The National Research Foundation, which is operated by the Singaporean government, is researching the medical benefits of cannabinoids with a focus on developing synthetic compounds.

Please remember that the contents of this article are meant to be informative and educational – not a substitute for official medical advice. CBD is considered safe and non-addictive by the World Health Organization, but it’s best to consult a doctor before attempting to self-medicate.

 

How To Deal With Tartar Build-Up On Your Teeth

Plaque and tartar are something that everyone has to deal with, and for some people, they can be a serious problem threatening the health of their teeth and gums. So what are they? Plaque is a sticky substance made up of bacteria that covers our teeth, especially along the gum line. If the teeth are not cleaned properly, and the plaque is not removed, it can calcify and turn into tartar, which is a hard material that also affects the colour of your teeth. So what can you do about it? The first step to visit your dentist, and then you will need to instil the correct dental hygiene routine to help keep plaque and tartar at bay.

How To Deal With Tartar Build-Up On Your Teeth

Take A Visit To Your Dentist

If you do not have a regular dentist that you visit, then you will quickly find a reputable dentist using the internet. If you live in an area such as Mitchelton, all you need to do is type “Mitchelton dentist” into your favourite search engine and take a look at the results for your nearest dentists. Choose one and make an appointment for a check-up, as well as a scrape and polish. The dentist will carry out what is known as scaling, which is where the teeth are scraped clean, or an ultrasonic device is used to remove the plaque and tartar from your teeth. Once your teeth are nice and clean, you then need to ensure that you take care of them and maintain a good oral hygiene routine.

Brush After Every Meal

When we eat and drink, there is often residue and fragments of food left over in our mouths. The acid in the food and drink that we consume attacks the enamel of our teeth, and can also lead to staining of them too, so it is vital that we brush our teeth thoroughly after each meal that we eat. If it is not possible to brush your teeth, you should at least try rinsing your mouth out with water thoroughly to try and get rid of any food particles and reduce the acidity in your mouth. At your earliest convenience, you can then brush your teeth and help keep your smile shining white.

Do Not Forget To Floss

Another part of dental hygiene that is essential is making sure that you floss your teeth at least once a day. Brushing often leaves small particles trapped between our teeth, and the most effective way of combating this is flossing your teeth daily. Once you get into the routine of flossing your teeth, the process will only take you a couple of minutes and the time it takes will be worth the effort when you see how you can maintain a beautiful smile.

Eat A Healthy Diet

Many things are in our daily diet which stains our teeth and stops them from appearing as white as they should. These can include foods and beverages such as;

  • Coffee & Tea
  • Red Wine
  • Chewing Gum
  • Candies
  • Carbonated Drinks

These and many more can stain your teeth, and smoking is also something that has a notable effect on the colour of your teeth. Try and avoid these things, or at least brush your teeth as soon as you have finished consuming them, and you will help to keep your teeth in excellent condition. You can also get plenty of excellent advice on reliable dental health websites which will help you to keep that winning smile for years to come.

Pin It on Pinterest