Health & Wellness Posts

Weight Loss for Moms: Struggling with the Three “S” Words

As beautiful as it is, motherhood comes with enormous amounts of pressure. There are the pressures to be amazing moms who can raise star athletes with 4.0 grade averages and model looks. There are pressures about careers and time spent with family, friends, and everyone else. There are financial pressures. And there are the pressures about our bodies from what I call the three “s” words – society, spouse (partner), and self. Balancing these is the key to a healthier life, both inside and out, for moms struggling with their weight.

Weight Loss for Moms

The Pressures of Society to Lose Weight

You can’t walk by a newsstand without seeing the glamorous picture of a celebrity who is a new mother, and has the body of a teenager who has never touched an ounce of chocolate in her life. For most of us moms, yes, that strikes a chord with our inner womanhood, but we are also smart enough to put that image in perspective. There are, sadly, more painful pressures in society that women place on each other. You rarely hear a woman speak of how many more pounds she has to lose, but you’ve probably heard at least one boast about her immediately shrinking stomach. And you’ve almost certainly heard, and perhaps been a part of, a conversation where the expanding waistline of another woman was the fodder for topic.

  • Don’t buy the magazines that make you feel bad about yourself.
  • Don’t gossip about other women’s weight. It is more unflattering than stretch marks.
  • Don’t go on a diet because the other soccer moms think you should. The physical results might be the same, but the emotional ones will be vastly different.

The Pressures from Spouses to Lose Weight

If you’ve ever asked your husband, “Does this make my butt look big?” you really aren’t worried about your butt, you’re worried about how your husband feels about you. Some spouses might answer that question with a resounding “NO!”, while others might just pause long enough for you to doubt the sincerity of whatever answer they produce. An even riskier group of husbands might answer truthfully and affirm your worst fears. If your spouse is putting the pressure on for you to lose that baby weight, consider your options.

  • Ask him to watch the baby while you head to the gym or go for a bike ride. Don’t hesitate to stop on the way home for a new pair of jeans, either.
  • Cook the foods you want to eat.
  • Don’t ask him how your butt looks in those jeans.
  • Tell him that you have known your body much longer than he has, and you are very aware of the changes that it has gone through as you grew and birthed his child. If he wants to continue to look at or touch your body, those comments will not help motivate you – they will only deject you even more.
  • Tell him to shove it. My dear husband knows the first time he tells me I look plumper, heavier, or less attractive because I weigh more, will be the last time he should plan to speak with me for a very, very, very long time.

The Pressures from Self to Lose Weight

Post-pregnancy baby weight feels heavier than its actual mathematical measurement. It weighs on your mind and your self-esteem. It is also, however, the only real and true motivator that will be strong enough for positive, long lasting change.

  • Your ability or inability to lose weight does not determine what type of person you are, or what type of mother you will become.
  • Instead of striving for a single goal focused on weight loss, strive for balance, because motherhood is one long and continuous effort to keep the scales balanced.
  • Your commitment to yourself and your own goals needs to come from within in order for them to be attainable.
  • Set reasonable goals. The pressure to lose weight can be overwhelming if your gold standard is to fit into all of your pre-pregnancy clothes. Set smaller goals, such as weekly or monthly, and you’ll feel more accomplished as you move along your path.
  • If you feel like you can’t do it alone, seek an unbiased partner such as a personal trainer, physician, or dietician.
  • You are worth it to put a priority on your own health needs. This includes the emotional well-being of healthy self-esteem, as well as the physical health of your body. The healthier you are, the more capable you will be when it comes to mothering, working, and loving – but the loving needs to start with you.

Thank you for this insightful article. To read more about weight loss plans, exercises and top rated supplements visit website.

Youth Protective Gear: Sports mouth guard or dental mouth guard?

Children’s teeth are still vulnerable and easily damaged. You should not let your kids exercise without wearing a youth mouth guard. Mouth guards give protection to your child’s teeth so that even if their teeth are hit, the teeth will be fine. However, you may be confused about choosing between a sports mouth guard and a dental mouth guard. What are the differences between a sports mouth guard and a dental mouth guard?

Sports mouth guard or dental mouth guard?

What are the differences between Sports Mouth guardvs Dental Mouth guard?

Basically, there are no differences between sports mouth guard vs dental mouth guard. Both of these mouthguards have the same function in order to give protection to somebody’s teeth. Somehow, a sports mouthguard is specifically designed for sports. Some boxers usually wear sports mouth guards to protect their teeth from the opponent’s hit. In fact, the youth mouth guard is also available for kids. A youth sports mouth guard can be the best way to protect your kids when they join sports like baseball, basketball, kids boxing, martial arts, and much more.

Sports mouth guard or dental mouth guard?

Can you wear ordinary dental mouth guard for sports?

Well, you can wear any kinds of mouth guard for your daily activities. But, when it comes with sports, you are not recommended to wear an ordinary dental mouthguard because it is not specifically designed for sports. So, the best alternative to give the best protection to your kid’s teeth is by providing your kids with a special sports mouthguard. Youth sports mouth guard comes with various design and style. You can choose a sports mouthguard according to your favorite colors such as blue, green, red, purple, and much more. Some kids’ sports mouthguards also come with special themes such as Batman sports mouthguard, country flag mouthguard, Superman theme mouth guard, and much more.

Sports mouth guard or dental mouth guard?

Will your kids feel comfortable to wear sports mouthguard?

Some kids do not want to wear a sports mouthguard because they may feel uncomfortable with it. In fact, most youth mouth guard products are very comfortable to wear. The youth mouth guard is basically made from soft rubber which is quite elastical and safe for kids gum. Your kids will not feel pain in the mouth because it is adjustable. Moreover, this mouthguard is also reusable and has a strong construction.

How to wear a youth sports mouth guard correctly?

Wearing a youth mouth guard is very simple and easy. Your kids only have to put the mouthguard inside the mouth and then bite it. This mouthguard fits the teeth because it is designed specifically for kids’ teeth. Somehow, your kids can also remove it after wearing it. But, if you want to wear the mouthguard again, you must wash it and sterilize it to avoid germs and bacteria. If you want to keep it clean, you need to store it in its case.

Finally, that’s all about youth mouth guard which you may want to know. Sports mouth guards and dental mouthguards are actually the same, but a sports mouth guard is specifically designed for sports. Thus, you can buy a youth mouth guard for your kids so their teeth will be fully protected when joining sports or exercises.

Proven Ways To Prevent Grey Hair And Get Lustrous Strong Hair

Most people in the world hate to get grey hair. In most cases, grey indicates that a person is aging and people do not like to have a lot of them. No matter what they do, it does not seem to work. The only option that they do have is to dye or color their hair. But, it is vital for you to note that having grey hair is not wrong. There are millions of people who are suffering from the same condition.

Most women find a few grey hairs when they are around 30s, and this number significantly multiplies when they turn to 50s. Most women have almost 50% of their hair grey when they are of this age. While it is difficult to stop white hair from growing on your scalp, you can do certain things to prevent it from happening soon.

Prevent Grey Hair

Reasons Why You Have Grey Hair

Grey hair, in a nutshell, is nothing but a combination of white hair and hair that is with normal pigmentation. The reason why hair turns white is when the cells do not have pigmentation cells that no longer produce melanin. Hormonal and nutritional factors are few other reasons why your hair will become white. Stress is also one of the most significant contributors for a person to get this condition.

Some people get white hair quickly because their parents might have white hair at an early age. Yes, sometimes, people get white hair because it is also hereditary. Pernicious anemia, thyroid, and diabetes are few other reasons why people get diabetes.

Ways To Maintain Healthy Hair

Keratin is one of the most critical proteins that you need to have in your body if you want it to be strong and healthy. Both fish and eggs are a good source of this first-class protein. In proteins, you can find amino acids. There are both essential amino acids and ones that are not essential. You can find the critical amino acids in an animal protein. Absorbing those proteins is easy. If you do not get adequate levels of calcium, vitamin D, B6, B12, zinc, and iron, it is possible for you to get to grey hair.

Take Dietary Supplements

Since not all the foods that you consume daily has all the required vitamins and nutrients in it, you should make it a habit of taking dietary supplements. Since there are so many companies that are manufacturing these type of products, you need to research before you pick an option.

Not many people are sure of the things that they need to consider when they are searching for the products. Here are some details of some essential ingredients that you need to check if it is in the product before you pick one.

Visit  to find one such product called ‘Serovital Hair Regeneres,’ that is causing a revolution in the world today.

Active Ingredients That Can Stop Aging And Grow Strong Hair

It is essential for you to check for these ingredients in any hair products if you want to prevent hair loss because of aging and to grow new hair.

Butylene Glycol

There are countless benefits you get when the product that you are going to use such as a serum has this ingredient. They get this element from petroleum. Without this component, it will get quite difficult for the serum to penetrate the skin because it has large molecular weight. This ingredient can penetrate deep into the skin when you combine a few other ingredients. The product that you are going to be a lot effective only when it has this element in them.

It also has the capacity to thinner the solution instead of making it thick. Some people hate when the product is too thick and creamy. This particular ingredient also acts as an excellent solvent as it mixes all other components in the formula. This element also hydrates the skin and avoids the wrinkles from appearing.

Acetyl Hexapeptide-1

Unlike the other peptides that you find which help in smoothing the wrinkles and prevents anti-aging, this one can also stimulate melanin and pigmentation production. It occurs when it interacts with MC1R which is skin cell receptor. Hence, it is one active ingredient that you need to check for when you are searching for a product that can prevent your hair from turning grey.

Biotinoyl Tripeptide-1

Now, this is one of the most important active ingredients that you need to look for when you are planning to buy peptide. It brings a lot of benefits to the skin follicles by improving microcirculation on the scalp. It can also prevent aging and atrophy in the follicle. Your hair will grow healthy and lustrous when you ensure that this component is present in the serum or cream you want to use.


An array of hair products have this component in their products. TGF-B1 is one of the rare proteins that you can find in Apigenin. It helps in increasing the life-cycle of a hair follicle. If you use any product that contains this active ingredient in it, you are going to make your hair strong, and you do not have to fear that you will lose the hair. It also prevents aging and hence is one must have components in any product that claims to reduce white hair.

Raspberry Ketone

It is one element that you need to ensure that it is in the product that you are planning to purchase. Raspberry Ketone is known to demolish the fat in the body. Besides removing the fat, it also helps in stopping the hair loss and in growing new hair. When you apply this component to the hair, it releases IGF-1 on the scalp. Your hair count is going to increase drastically when this ingredient is in the serum or cream that you are planning to use.

Oleanolic Acid

Now, this is one natural component that they get from several plants and trees like an olive tree. One will enjoy the effects of antimicrobial and antioxidants when they pick this particular product. You can see people using this component for hair growth along with Apigenin and Biotinoyl Tripeptide-1.

5 Things To Know About Kids In Foster Care

A lot of people wonder why children end up in fostering and there are numerous reasons for the same. Nobody wants to be in a foster care but sometimes life is unfair and children end up having to stay away from their parents for a short period of time. Fostering is a temporary arrangement for children who are separated from their parents due to some reason like safety, abuse or neglect. The period for which children will stay in foster care depends on the situation of the family and the options available to them. For some children, foster care is for a brief period of time while for many others it lasts from one year to three years and could be longer. The goal of fostering is to ensure that the children get a stable environment to live in and they receive the love and care they deserve. Here are a few things you need to know about the children in foster care.

Kids In Foster Care

1. They are just kids

Foster kids are like any other kids who only want to be loved and accepted. They might have gone through some trauma which is why they could find it difficult to trust anybody for some tie but it does not mean that they do not want to be loved. They might also act difficult at times but that is because of their past which keeps on making them doubt others. It will take some time for you to bond with the child and it will require a lot of patience and work but it will all be worth it in the end. It is very important for you to listen to the full report of the child and understand what they need. Try to get into details about where the child is coming from and what the child has gone through in the past. When you understand the past of the child, you will be able to help them adjust and be a part of your family.

Things To Know About Kids In Foster Care

2. They can be highly emotional

Foster children lack behind in their emotional growth because of abuse, neglect or substance abuse and it is importance to allow them to overcome the emotional block and nurture them at the emotional level and not as per their chronological age. You might have to go to an extreme in order to make sure that their emotional requirements are met. You will have to hold them, carry them and incase of infants, cuddle them. You might even have to hand feed them or even bottle feed them depending on their age and requirement. Their emotional needs would were unmet as a toddler and it is important for them to receive nurturing in the form of emotional care. They have the ability to be as emotional as you are but you need to give them an opportunity and a chance at love. Their emotional needs were not met and you as a foster carer can ensure that they are met now. Fostering is not a 9 to 5 job, it is a commitment to look after the child at all times and under all situations and you can learn more about it on

3. Some kids have higher needs

Fostering is not easy and it will need every ounce of patience and courage in you to foster a child. You will have to know your limits and most importantly, look at the bigger picture. This means you will have to consider the services which are offered in your area or move to a different area in order to serve the needs of the child. You might have to foster a child who has special needs and you will have to do everything possible to ensure that their needs are met. This means making strong decisions which will have an impact on your life as well.

Things To Know About Kids In Foster Care

4. There could be times when it will be difficult to parent

There might come a time when it is extremely difficult for you to parent or counsel a child. No matter the how much you intervene or try to help the child, it will not help. It will become difficult to parent the child and it could also become unsafe for other members in the family. Do not lose hope, you are not a bad parent. But you will have to find an alternative living solution for the child. This might be the last resort but it is the best you can do for a child. Consider the interests of the child and keep in mind that you are doing your best for the better future of the child.

5. It will take time to adjust

Fostering requires a lot of patience and it will take time for you to adjust with them and not the other way round. You will have to change yourself, change your lifestyle and accommodate a child in your daily routine. But you need to understand that it is a wonderful challenge and you will accept the children the way they are. The entire process will only make you a better parent and you will overcome the challenges into time.

Fostering is a rewarding job and there is nothing like helping a child overcome trauma and to support them to grow into wonderful, responsible individuals. When you have a child in your home, you exceed all the expectations that you put on them and there is no magic wand, however, you will have to take everyday as a challenge and overcome it with love, care and patience. At the end of the fostering period, you will see yourself as a responsible individual who has grown with time. If you are considering being a foster carer, you need to understand that there is no qualification or experience which is needed, but you need to have a huge heart and patience to accept a child in your home and to let them grow.

8 Reasons You Feel Fatigued All the Time

We all feel tired and exhausted at times, especially after a lot of physical or mental labor. Some people, however, are prone to chronic fatigue, which persists for months on end with no apparent underlying cause.

Constant, unexplained fatigue is often a sign of an underlying medical condition. If you’ve been feeling listless lately and can’t understand why, seek medical attention as soon as possible to rule out a serious health issue.

Reasons You Feel Fatigued

Here are eight possible reasons why you’re experiencing excessive fatigue and weariness despite a generally healthy lifestyle.

You are iron deficient

Deficiency of iron in the body, or anemia, is one of the most common causes of feeling constantly tired, fatigued and low on energy. Because of menstruation, young girls and women are particularly prone to iron deficiency anemia. Other problems that can make one anemic include taking a low-iron diet, having stomach ulcers or taking certain medications in excess. It can also be caused by a B12 deficiency.

A simple blood test can reveal the iron levels in your body and help you take corrective measures to treat iron-deficiency anemia, which includes taking an  supplement and switching to an iron-rich diet.

You have an underactive thyroid

If your thyroid gland is not producing the hormones T3 and T4 in sufficient quantities, you may be having hypothyroidism, a condition that upsets the body’s hormonal levels and is characterized by symptoms such as weight gain, dry skin, hoarse voice, hair fall, poor memory, muscle pain and fatigue.

In fact, persistent fatigue is one of the main symptoms of hypothyroidism, which is detected through blood work to test levels of TSH (thyroid stimulating hormone) in the bloodstream. Thyroid-related conditions can be safely treated with allopathic medication, and you can also try natural therapies on the side.

You have chronic fatigue syndrome (CFS)

CFS is diagnosed when fatigue lasts for over six months, with no obvious cause. It is still not known what causes chronic fatigue syndrome in some people, although it affects millions of people in the United States alone. There is some evidence that it occurs as an aftermath of an infectious disease.

However, feeling fatigued and getting tired after minor exertion are not the only symptoms of CFS. These are usually accompanied by cognitive impairment such as memory-related problems, poor concentration and mental cloudiness.

If you recently recovered from an illness and have been experiencing fatigue along with cognitive difficulties, consult your physician to rule out CFS.

You have intestinal worms

Intestinal parasites can go undetected for a long time, particularly if you’re attributing your digestive woes to something else. Common symptoms of an intestinal worm infection include abdominal pain, nausea, bloating, diarrhea and unexplained fatigue.

Intestinal worms are generally diagnosed via a stool test. If you have a parasite infection, there are several ways to remove intestinal parasites from your body, such as conventional medication, herbal parasite cleansing and anti-parasite diet. Remember that it is important to properly treat a parasite infestation or it can escalate into a major problem such as intestinal blockage or nutritional deficiencies.

Your blood sugar levels are not optimal

Too low or too high blood sugar levels can wreak havoc on your general wellbeing. People with diabetes, in particular, are known to suffer from exhaustion or tiredness caused by an imbalance in their blood sugar levels. Even if you’re not diabetic, get your blood sugar levels checked to rule out glucose imbalance.

If you have been diagnosed with diabetes mellitus, you may be experiencing a condition called diabetes fatigue, which can be triggered by both high and low blood sugar levels. Keeping your blood glucose levels in check is important to treat constant fatigue and tiredness.

You’re not getting enough rest

This is an obvious yet often ignored cause of persistent weariness and tiredness during the day. People who do not get enough sleep or don’t sleep well will often complain of getting exhausted too quickly and feeling sleepy during the day.

If your body is not getting ample rest to re energize and repair itself at night, it can start affecting your general wellbeing sooner than you thought. Also note that poor lifestyle habits are a precursor to chronic conditions such as diabetes, thyroid disorders and heart disease.

Maintaining a healthy lifestyle, eating nutritious meals and getting enough shuteye are all essential if you want to boost your energy levels and don’t want to feel weary for no reason.

You’re exercising too much

Over-exercising is a common cause of adrenal fatigue. According to experts, feeling mentally and physically fatigued after a workout or heavy weightlifting is a clear sign that you’re overdoing it.

While it’s normal to feel tired after a strenuous workout, if you feel completely burned out after a session of resistance training such as heavy weightlifting, chances are you’re not taking adequate rest and proper diet between sessions.

In addition, it is very important to use the right powerlifting belt that provides proper support to your spine and doesn’t make you unnecessarily overwork to lift the weights. By using the right gear and techniques, you’ll be able to lift heavier and won’t feel exhausted as well.

You have vitamin D deficiency

While most people know that vitamin D is essential for bone health, not many are aware that its deficiency can cause chronic fatigue, which is why people who are generally healthy cannot relate their constant tiredness to this common problem. Other symptoms of low vitamin D include frequent sickness, joint pain, muscle pain, hair loss, poor wound healing and depression.

If you’re struggling with listlessness and low energy, a simple blood test can rule out nutrient deficiencies. Low levels of vitamin D can be easily treated with supplementation, spending more time in the sun (while wearing sunscreen) and eating foods rich in this essential micronutrient.

Aside from the above, other conditions that can cause chronic fatigue include heart disease, liver disease, cancer, fibromyalgia, inflammatory bowel disease, emphysema, sleep apnea, multiple sclerosis, obesity, chronic obstructive pulmonary disease, chronic kidney disease and chronic inflammation.

How Sports Massage Relieve Tight Hip?

Tight and sore muscles are no fun at all. Most of us spend whole day in office sitting on the chair working in front of a computer making the whole body to stay in same position for a long duration. Such lifestyle leads to muscle tightness making it a reason for sore tight muscles in hip area. This is really uncomfortable and painful. However sports massage can help to loosen such tight muscles. A remedial massage will help you to get rid of painful sore hip. In this article I want to share some details on how sports massage relieve tight hip. You can look for a massage therapist in your local area who is well experienced in sports massage. However if you look for sports massage in London then you are lucky because there are well trained sports massage therapists ready to serve you! Don’t worry, if you are not from London then simply search for sports massage in your area, you will get lot of search results. Don’t forget to choose a reputed sports massage therapist in order to get the best results!

How Sports Massage Relieve Tight Hip

Reasons for tight hip

There is a strong coating called ‘fascia’ that covers our muscles. This fascia coating acts like a tissue and it covers all individual muscles. Fascia continues to grow while it also can get damaged with overused muscles. However when the fascia continues to grow around the muscle fibres, that cause shortening of muscles which create soreness and tightness. When you spend the day in same position with less movement, your hip muscles doesn’t move much either! This cause more fascia to grow and less worn down as your body is with restricted movement. When this continue, there is a chance that lactic acid can get trapped too which can cause irritation. Finally, results are not good for anyone who loves to spend a healthy lifestyle.

How sports massage relieve tight hip?

While sports massage is known as a remedial massage for such sore and tight hips, are you curious on knowing how sports massage can help sore hips? Let me explain.

How Sports Massage Relieve Tight Hip

Sports massage help to loosen the tight tissues. If you do such a massage by a professional and well experienced massage therapist, they can help you to get rid of the pain you are suffering due to sore hips. Sports massage help to restore the imbalances of muscles while creating a space around the hip muscles. As a result you will relieve from pain which occurred due to the tight muscles.

As mentioned at the beginning of this article, sore and tight hip muscles are due to the lack of movement of the body. Such lack of movement causes compacted fascia. Therefore the solution is to reduce such tightened and compacted fascia in order to relax your hip muscles. This is how a sports massage can help you. During a session of sports massage, the therapist will help to improve the movement of the hip muscles to relieve pain.

Therefore if you suffer from sore and tight muscles, look for a professional and well experienced sports massage therapist in your area in order to relive from your pain easily.

4 Tips to Taking Care Of Your Eyesight

The five human senses play an integral role in our bodies. Vision is one of these senses. Therefore, attention is necessary to ensure that we maintain a healthy body. Eye care is one of the most overlooked precautions and many people do not take keen attention to their eye health matters. There are practices that we should all follow to create a healthy environment for our eyes to avoid diseases that can cause severe consequences such as blindness. Here are four tips for taking care of your eyesight:

1)    Get Reading Glasses

Reading glasses are necessary when you read a lot. If you have to be on your tablet all day reading, glasses will come in handy. I live in Missouri. I had to seek out a reputable eye doctor in St. Louis for a pair of reading glasses, and my life changed. They control the amount of light getting into your eyes. The lenses are designed to assist you when reading. You may need to see a specialist before you get a pair. The glasses are made in a way that they tailor the letters and images to your sight needs. If you are over 40 years of age, get a pair of reading glasses. They come in handy when you want to catch on that eBook you love.

2)    Healthy Diet

Tips to taking care of your eyesight

We are what we eat. Eating well helps in enriching the body with all the necessary nutrients. Including some foods rich in certain nutrients in your diet ensures that your eyes are healthy. Through time, our bodies experience problems caused by age. Omega 3 fatty acids, Lutein, and green leafy vegetables are one way to ensure that your eyes stay sharp over time. Proteins such as salmon, tuna, and oily fish are rich in omega 3. Another supplement comes from citrus fruits. The fruits are rich in Vitamin C, which is excellent for the body.

3)    Avoid Too Much Screen Time

Tips to taking care of your eyesight

In the age where everything is on screens, we spend a lot of our time staring at screens. Many people spend more than ten hours fixated on a screen. The light can damage your eyes. It would help if you took time for your eyes to rest. Screens have too much light, which damages our eyes. A good solution is to play around with angles from the screen. Maintain a healthy distance from screens to control the amount of light exposed to your eyes. Another tip is to reduce the amount of time you spend watching TV. Do other activities that are away from any screen. Read a book or take a walk. That gives your eyes time to recover from the screen light.

4)    When Under The Sun Use Sunglasses

Sunglasses are not just a fashion item. The primary objective of wearing sunglasses is to protect your eyes. The glasses shield our eyes from direct sunlight. Too much UV rays on our eyes can cause damage to your eyes. Severe exposure can cause blindness. Too much light affects our eye’s ability to function. The people who invented eyeglasses wanted to make your walk outside safer for our eyes. Grab a pair next time you are outdoors.

5 Myths about alcohol you may not know about

Alcohol is a drink, which, when used in excessive amounts can cause a lot of damage to many people’s lives.  Many people have dedicated their careers and energy to stopping drinking in order to get their lives back in order. One of the first steps to this is identifying and debunking myths about alcohol as listed below.

Myths about alcohol

1. Coffee will sober you up

A common misconception that people are often told is the fact that taking coffee the next morning will sober you up. This is not true. Coffee contains caffeine which is a stimulant and is thus designed to make you alert or to jog up your senses the next morning. If you have had a night of drinking and you wake up the next day needing to go to work or school then coffee will only help in alerting your system enough to enable you to wake up and get the energy needed to go where you should. Going for a run or taking a cold shower will help you feel a bit freshened up but overall, the result of a hangover is the same the next morning.

2.    You can handle it

Often when we go out we tend to convince ourselves that we are only going out for a few drinks with friends then we will head back home. This is not often the case since we deceive ourselves and always end up drinking way much more than we had intended to. We humans often think that we have control in such situations and that we can handle ourselves. This is a lie and drinking almost always gets out of hand.

Myths about alcohol

3.    You will not get drunk if you eat before drinking

People always come up with various “tips’’ that we should use when out drinking that will apparently help to prevent us from getting drunk fast. Some of these include the fact that if we eat a heavy meal before drinking, we will stay sober for longer. This is a major myth because biologically, the food just prevents the alcohol from getting absorbed quickly into our systems. Eventually, one always gets drunk and actually ends up taking more alcohol than they would have if they hadn’t eaten since they are not immediately feeling the effect that they desired.

4.    Drinking makes you cool

This myth applies mostly to the kids in college and high school who often get pressured into drinking. Most of their peers often convince them to drink as it will make them seem cool and more mature than all the rest. This deception causes them to go down a road that most of them are unable to come back from since a certain number end up being alcoholics.

5.    It will help you handle stress

People all to often turn to the bottle to drown away their problems, for instance, after a heartbreak or when they have been laid off at work. While these are definitely difficult situations to deal with, it is recommended to use alternative means of dealing with them, for instance, by talking to a friend or a loved one. Alcohol only momentarily helps you to forget your problems but in the morning, they will still be there. In a sense, you will not have solved anything.


Useful Tips For Getting Better Sleep

A great night of sleep is something that can do wonders for one’s overall well-being and health. The following tips can assist just about everyone when it comes to getting optimal slumber on a regular basis.

Getting Better Sleep

1. Maintain A Good Level Activity Throughout Your Day

Engaging in routine exercise is a wonderful way to ensure that you are tired and ready for bed in the evening. Staying active also boost the metabolism and wards off anxiety, something which serves to facilitate better sleep. See if you can fit exercise into the earlier part of your day, but if your schedule requires you to workout later, make certain you have sufficient wind-down time after the fact.

2. Follow A Healthy Diet And Avoid Smoking

Try to steer clear of overly spiced or heavy meals prior to bedtime, because the body requires time to process such foods before it can sleep. Avoid retiring on a completely empty stomach by considering a small snack before bed. Shun caffeine as much as possible, as it can remain in the system for upwards of six hours, thus harming the quality of your sleep. Though a little wine may make you drowsy, it can actually result in wakefulness later in the night. The nicotine in cigarettes is a known stimulant, and those who do not smoke tend to have a higher quality of sleep than those who do.

3. Try Some Sleep-Inducing Home Adjustments

Getting Better Sleep

Ensure that your bedroom space is tidy, dark, quiet and completely comfortable. Keep the temperature relatively cool and consider using ear plugs, and eye mask and/or blackout drapes to create the perfect haven. Use a relaxing paint color on the walls and keep distracting elements including pets, electronics and the like out of the room altogether. If your mattress and pillow are old and have seen better days, make the investment in new, high-quality products like this from Sleepys

4. Establish A Bedtime Routine

See if you can create a sort of bedtime ritual so that your body knows when sleep is approaching. You might want to incorporate a bit of reading, some relaxing music, some warm drink or a nice bath prior to slumber. Avoid exposure to lots of light or stressful conversations before you retire.

5. Take Time To Unwind

There are many tools available that can assist with the task of relaxation at the end of the day, such as apps, meditation videos, yoga routines and more. Try a few for yourself and determine what is most effective. Many folks enjoy aromatherapy as a means to relax, and a little bit of oil placed on a pillow can work wonders. Herbal teas are also thought to lend a sense of calm before bed.

6. Never Stay In Bed If You Cannot Sleep

Getting Better Sleep

When sleep proves elusive after 30 minutes in bed, make sure to get up and engage in another activity for a while. Whether you do some reading or put on some music or try something else, remember not to return to bed until you are truly fatigued. Also, if you begin to drift off earlier in the evening while sitting on the couch, force yourself to get up and complete some chores around the house so that you only sleep when it is the proper time.

7. Do Not Sleep Late On The Weekends

Make sure you stick to a uniform schedule of sleep. Attempt to rise and retire at the same time every night so that your routine has a chance to take hold. Try not to take daytime naps and get up at the usual time, even on the weekends.

8. Try Sleep Journaling

The underlying reasons for sleep difficulties can sometimes prove mysterious. However, by tracking your sleep habits with a diary or even an electronic device, you will be able to assess the possible reasons for wakefulness or restless sleep. Once you have logged a week or so of information about your patterns, see if you can connect the dots and make the changes necessary to sleep soundly with regularity.

9. Keep A Personal Diary

There is no doubt that life can get very hectic and stressful at times, and it is worth taking the time to discover effective methods of coping. Journaling about personal ups and downs provides a record to which you can refer when things get tense and can assist in the process of solving problems and getting back to better sleep.

Oral Care: The Key to a Healthy Body

Ask any dentist and they will tell you that good oral health is an essential component of physical well-being. If, for example, a person had a gum infection, this would seriously affect the body’s ability to ward off germs and bacteria, as your antibodies are tied up with the gum infection. Bad brushing habits can quickly lead to tooth decay, which also affects the physical equilibrium, not to mention the damage it causes. If you have noticed a rough area on one of your teeth, this could be the onset of tooth decay, as the roughness of the tooth surface aids bacteria as it looks for an anchor point. Once it does create a foothold, the decaying process begins and the sooner you see your dentist, the better.

Oral Care

Image Source: Storyblocks

Correct Brushing

This is a critical part of good oral hygiene and if you are unsure about the effectiveness of your brushing technique, a quick Google will provide you with a tutorial that uses images to describe what happens when brushing. Due to the shape of our teeth and the way they are connected, there are lots of tiny closed off spaces, and if your brushing does not reach these regions, tooth decay will come visiting.

Regular Flossing

Flossing gets in between the teeth and removes any trapped particles of food, which would provide a platform for decay if allowed to remain. Next time you visit your Sydney dental clinic, you can ask your dentist about flossing and they will likely stock good quality floss, and once this becomes a part of your daily routine, it will become second nature. You should floss after every brushing session, especially before going to bed. Those hours of sleep can provide bacteria with enough time to get established, so it is vital that your mouth is clean prior to retiring for the night.

A Reflection of Good Health

Your overall well-being could be measured with an oral examination, and if a person is not feeling well, this could spark a gum infection. Oral issues could be a symptom of something else, and with regular oral examinations, your dentist can remedy any problem as it first arises, rather than treating it when it is established. We should all establish best practices with our oral care. Brushing, flossing and daily use of an antiseptic mouthwash will all help to ensure good oral health, and watching what you eat and drink will minimise the risk of tooth decay and discolouration.

Cause Tooth Discolouration

Make it a Family Outing

If you, your partner and the kids make appointments on the same day, then everyone can have an oral examination, something that should happen every 3 months. Children are especially vulnerable to tooth decay – due to the many sweet things they ingest – and once a child learns best oral hygiene practices – they will rarely require treatment.

If you have just relocated and are looking for a good family dentist, a Google search is the best way to go about sourcing a local clinic, and with a yearly schedule, you can all enjoy the benefits of good oral hygiene and minimise the risk of dental issues.

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