Ways to Prevent Relapse

 

1.Know the Addiction Triggers

 

2.Do Yoga

Find details on yoga training program

Ways to Prevent Relapse

 

3.Acupuncture

 

4.Practice Mindfulness Meditation

Read how to make meditation a part of your daily routine

5.Distract Yourself

 

6.Time It

 

7.Relax

 

 

 

 

Amila Gamage Wickramarachchi

Amila Gamage Wickramarachchi

Amila Gamage Wickramarachchi is the founder of this blog which she shares her parenting and lifestyle experiences.She is a Contracts Engineer by profession and recently launched her own Engineering consultancy service Sihela Consultants.(www.sihelaconsultants.com)

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