Pregnancy Posts

Exercising and Expecting Mothers

While pregnant, regular exercise is important for both mom’s and baby’s health. It helps maintain proper physical and mental health, decrease stress, improve posture, ease aches and pains, and prevent extreme fatigue. Evidence suggests exercise can potentially prevent certain adverse health conditions of the baby, as well. Plus, anything that offers more stamina and energy for mom when it’s time to deliver is a great thing!

Expecting Mothers

Many types of exercises are appropriate for pregnant women. It’s necessary to always consult a doctor before starting or changing any physical routine. Certain movements like stomach crunches and jumping are not appropriate for pregnant bellies. A wide range of aerobic activities, stretching, and lifting is all right. However, exercise that is too strenuous can cause adverse effects, soit’s appropriate to find the right balance by introducing activities slowly, trying a range of new things, and seeing what works best.

A local convention for moms and babies will have a variety of comfortable, breathable workout gear to accommodate one’s exercise experience and properly fit an expecting mother’s physique. It’s a great place to find everything mom and baby, attend workshops and seminars to learn about topics like prenatal yoga or aqua-fit lessons, receive advice from vendors and experts, and meet other expecting parents and families. Ask other mothers which exercise routines they most enjoyed and which activities to avoid.

Expecting Mothers

Some appropriate physical activities include, low impact aerobics, yoga, swimming, walking, indoor and outdoor cycling, step, or elliptical machines. Rowing machines are not appropriate due to the stress on one’s midsection. A regular classfor pregnant women is ideal because it is designed with the special needs of moms-to-be in mind and being guided through the proper positions and movements ensures everything is being performed properly.

Water aerobics are great because of the cushioning buoyancy that the water offers. Low impact routines led by a trained instructor are good for the heart and have no risk of falling. Joints and muscles are supported by the water, unlike the aches and strains that running on hard pavement could cause, for example. The regulated, cool temperature of the pool also helps prevent overheating. Note that bouncing in the water is okay, but please be advised not to jump or bounce outside of the water, as this is too harsh a movement for the baby.

Stretching is a great way to increase circulation and blood flow, maintain and improve flexibility and posture, and prevent day-to-day injuries.Bad posture can lead to back pain and some relief can be offered to swollen areas with a gentle but thorough stretching routine. This could be aninstructor-led prenatal yoga class, or it could be a set routine of simple stretches done around the home. This handy guide helps with several stretches for problem areas like the back, hips, and legs.

Remember to always consult a doctor when starting or altering physical activity levels, especially when pregnant and after giving birth. Always drink plenty of water, even when not exercising, to keep properly hydrated. A medical professional should also advise about an appropriate nutrition plan for an active, healthy pregnancy.

Don’t Forget these Tips when you Choose Maternity Dresses

Pregnancy is really exciting. You will experience the changes of your body and growth of your baby bump day by day. Staying stylish during pregnancy is the best way to celebrate your changes in body. While there are many stylish maternity clothes that you can buy easily, here are few tips to follow if you like to be stylish during your pregnancy. With These tips you will not only stay stylish, you will also stay comfortable during your pregnancy. With stylish and fashionable dresses, you will look like an adorable lady while staying fit throughout the trimesters.

Choose Maternity Dresses

Here are the things you need to know before you choose your maternity dresses. If you like to check stylish maternity wear, mBrace Maternity  has a great collection. You will find many ideas which you can style your body and baby bump!

1. Choose adaptable styles

Your maternity wardrobe should be filled with quality dresses which you can wear even after the delivery or at least few months of your pregnancy. There are stylish maternity dresses which you can even wear as nursing dresses after giving birth to your baby. Such maternity dresses will not only be a fashionable item for your dress collection, those will be a good investment too.

2. Don’t forget to choose matching colours

You can easily find many different stylish maternity wear ranging from dresses, pants to tops. However, if you buy your maternity wear in complementary colours, it is easy to match. If you are a working woman, this will make you to easily match your office dress daily while appearing stylish!

5 Tips for Postpartum Clothes

3. Choose comfortable maternity wear

You can stay stylish with latest maternity dresses. There are many fashionable collections to choose your ideal dresses. However, don’t forget to choose maternity dresses that make you comfortable all the day. During the pregnancy you will undergo changes in your mood and body. Therefore, make sure you are comfortable with your dress even while you work.

Above are some of the important things to keep in mind before you choose your maternity dresses. Make sure to buy quality clothes. Also add different styles to your wardrobe. Don’t forget the accessories. Even a beautiful scarf can add more style to your maternity look! Enjoy your pregnancy!

 

Tips For Preventing Pregnancy Stretch Marks

Stretch marks commonly appear due to pregnancy in which 50 to 90% of women will develop them before delivery. Experts mostly believe that you can be prone to stretch marks due to hormones brought about by a pregnancy.

Basically, these hormones bring more water into the skin in which it relaxes and makes it easier to tear if stretched. Although this remains to be debatable, there’s a huge number of pregnant women who observe stretch marks during their 6th or 7th month of being pregnant.

Tips For Preventing Pregnancy Stretch Marks

Things You Need To Know About Stretch Marks

  • Stretch marks are small tears in the supporting layers of skin tissue, which has been pulled tightly to its limit during pregnancy.
  • According to some studies, the rapid weight gain during pregnancy is a great contributor to stretch marks.
  • Genetics has proven to be a factor for the susceptibility of a pregnant woman to get stretch marks. Thus, you can develop this if your mom had them during her pregnancy.
  • Fair-skinned women are prone to get stretch marks than darker-skinned mothers during pregnancy. Perhaps this is because they are not that visible on dark skin.

Tips For Preventing Pregnancy Stretch Marks

Ways To Prevent Pregnancy Stretch Marks

Good news for pregnant women because they can easily prevent the appearance of stretch marks during pregnancy. Here are some easy tips to achieve that.

  1. Gelatin – Including gelatin in your daily diet can increase the formation of collagen in your skin to improve its elasticity. Thus, it is essential to improve the elastic condition of the skin during pregnancy to avoid stretch marks.
  2. Hydration – Take note that pregnancy can increase the volume of blood in the body, as you build a big water sack for the baby. Keeping yourself hydrated can reduce the appearance of stretch marks during pregnancy.
  3. Coconut Oil – The use of coconut oil lotion would keep your belly moist, which is crucial as it gets bigger. This can help nourish your skin, as it is full of saturated fatty acids.
  4. Vitamin C – You may want to reduce free radical damage with the consumption of vitamin C. This is because free radicals consume elastin and collagen and vitamin C helps in the formation of cartilage and collagen.
  5. Zinc – The lack of zinc intake is one of the possible reasons why people get stretch marks. Collagen production uses zinc, which is a natural trace mineral with antioxidant properties.
  6. Shea Butter or Cocoa Butter – Two of the greatest emollients are shea butter and cocoa butter. Thus, they are best at keeping the skin hydrated and moist in order to prevent stretch marks during pregnancy.

 

 

Best Tips for Pregnant Moms to Enjoy your Pregnancy

Knowing the news of pregnancy and seeing the confirmed blood test results can be one of the most exciting news for any pregnant woman. It was same with me too. Once you are pregnant you will get all sort of advice including pregnancy diet, preparation of hospital bag and how to welcome your bundle of joy. However in this post I want to share some important tips for pregnant moms that are not highlighted in most of pregnancy advices. These are some helpful tips to plan your pregnancy and even after the pregnancy which will sure give you the best benefits!

Best Tips for Pregnant Moms to Enjoy your Pregnancy

Learn how to deal with the pain during the labor

Best tips for pregnant moms

Some women love to experience the pain of a natural birth. However some ladies are not strong enough or not want to experience the labor pain as it is. Before the due date, think of yourself. Are you ready to bear the pain or do you want to go for any pain relief method?

Don’t wait until your doctor asks about the pain relief at the last moment. Read more and decide yourself, so it will be easier to talk with your doctor for suggestions. Nowadays epidural is a popular pain relief method. There are other methods too including massage techniques and shower. Have you heard of TENS Machine? It is another way to deal with labor pain!

Don’t forget your style

If you are pregnant, you will start dreaming about the baby. But, don’t forget yourself. Wear beautiful maternity clothes and also consider your changes in the body. Hormonal changes will affect the appearance of your skin, hair and even the mood.

Prepare for these changes. Here are 7 ways to maintain your style during Pregnancy. Check it.

Prepare for Breastfeeding

Breastfeeding-guide

Breastfeeding is one of the best gifts that you can give to your newborn. Don’t wait till the last moment. Read about breastfeeding and prepare for it. With healthy diet and with the proper knowledge you will be with enough milk to feed your newborn from the day one.

Read about how to prepare for Successful Breastfeeding to have more idea!

Buy comfortable maternity sleepwear

Night time sleep can be difficult for most pregnant moms. Your baby will start kicking you when you are around 5 months pregnant. At the 3rd trimester you will experience heavy and swollen feet. All these will not give you a relaxing sleeping time. This is where you need to consider having comfortable maternity sleepwear which can give you comfort throughout the night.

Check these tips for buying Maternity Sleepwear!

Don’t forget the Postpartum Girdle after Delivery

Though you don’t want a Postpartum Girdle during your pregnancy, you need it just after the delivery. Therefore prepare and plan for a girdle or an abdominal binder to use after the delivery. During your pregnancy, plan for a Postpartum Girdle. Read reviews and select the one that can be best suitable for you. Once you deliver the baby, this information can be helpful to buy the best Postpartum Girdle for you.

Read the benefits of wearing a Postpartum Girdle after delivery.

I hope these tips for pregnant moms are helpful for you if you are pregnant or planing to get pregnant!

Have a Happy and Healthy pregnancy!

 

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