Postpartum Posts

Tips For Preventing Pregnancy Stretch Marks

Stretch marks commonly appear due to pregnancy in which 50 to 90% of women will develop them before delivery. Experts mostly believe that you can be prone to stretch marks due to hormones brought about by a pregnancy.

Basically, these hormones bring more water into the skin in which it relaxes and makes it easier to tear if stretched. Although this remains to be debatable, there’s a huge number of pregnant women who observe stretch marks during their 6th or 7th month of being pregnant.

Tips For Preventing Pregnancy Stretch Marks

Things You Need To Know About Stretch Marks

  • Stretch marks are small tears in the supporting layers of skin tissue, which has been pulled tightly to its limit during pregnancy.
  • According to some studies, the rapid weight gain during pregnancy is a great contributor to stretch marks.
  • Genetics has proven to be a factor for the susceptibility of a pregnant woman to get stretch marks. Thus, you can develop this if your mom had them during her pregnancy.
  • Fair-skinned women are prone to get stretch marks than darker-skinned mothers during pregnancy. Perhaps this is because they are not that visible on dark skin.

Tips For Preventing Pregnancy Stretch Marks

Ways To Prevent Pregnancy Stretch Marks

Good news for pregnant women because they can easily prevent the appearance of stretch marks during pregnancy. Here are some easy tips to achieve that.

  1. Gelatin – Including gelatin in your daily diet can increase the formation of collagen in your skin to improve its elasticity. Thus, it is essential to improve the elastic condition of the skin during pregnancy to avoid stretch marks.
  2. Hydration – Take note that pregnancy can increase the volume of blood in the body, as you build a big water sack for the baby. Keeping yourself hydrated can reduce the appearance of stretch marks during pregnancy.
  3. Coconut Oil – The use of coconut oil lotion would keep your belly moist, which is crucial as it gets bigger. This can help nourish your skin, as it is full of saturated fatty acids.
  4. Vitamin C – You may want to reduce free radical damage with the consumption of vitamin C. This is because free radicals consume elastin and collagen and vitamin C helps in the formation of cartilage and collagen.
  5. Zinc – The lack of zinc intake is one of the possible reasons why people get stretch marks. Collagen production uses zinc, which is a natural trace mineral with antioxidant properties.
  6. Shea Butter or Cocoa Butter – Two of the greatest emollients are shea butter and cocoa butter. Thus, they are best at keeping the skin hydrated and moist in order to prevent stretch marks during pregnancy.

 

 

Benefits of Wearing a Postpartum Girdle After Delivery

As a first time mommy, I was lucky that my doctor advised me to use a postpartum girdle after I gave birth to my baby. Following doctor’s advice my husband bought an abdominal binder from the hospital pharmacy. It is true that four years ago I was not much aware of the benefits of having a girdle for me after a C-section. However, today I am glad that I used an abdominal binder!

If you are a new mom or mom to be, here are some helpful tips that explain the benefits of wearing postpartum girdle after delivery. I used a postpartum girdle and I experienced all these benefits. So, I am sure these tips will help another mom to experience all these benefits after the delivery of the baby!

Benefits of Wearing Postpartum Girdle After Delivery

A Postpartum Girdle or an abdominal binder is a special garment that also compresses and shapes your body. This is why it is helpful to get the shape back after the delivery. Especially for those who deliver the baby via C-section, sometimes it is difficult to come back to the normal shape of the body. I remember the sagging and loose tummy I had during the first few weeks after the delivery. Luckily I could get firm belly skin and almost flat tummy in few months. When the kid was celebrating his first birthday I was almost in my pre pregnancy weight

 

Why You Should Use a Postpartum Girdle after Delivery?

Reasons are simple. A postpartum girdle will help you to get the shape. It gives muscle support after your delivery. A Postpartum Girdle will help you to tighten your abdominal muscles without giving much compression. Also this compression of muscles will improve the blood flow. As you can reduce the swelling of the muscles with a postpartum girdle, that will help you to recover and heal from the wounds after a C-section. This is the main reason for my doctor to introduce an abdominal binder for me after my C-section. That gave me comfort from the wounds and sagging muscles. Check this guide for top postpartum girdle options for more details of different types of abdominal binders available on the market.

 

How do you buy a Postpartum Girdle?

Postpartum Girdle or abdominal binders come with lot of features .So, if you plan to buy a girdle for you, it is better to read the features before you buy. It should fit you properly and it should easy to use. After all it should be a girdle that gives you comfort.

Considering the benefits you get after using a Postpartum Girdle, an abdominal binder can be a best investment for any postpartum lady!

Do you have any experience with using a Postpartum Girdle? Please share.

 

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