Post Natal Posts

Tips For Preventing Pregnancy Stretch Marks

Stretch marks commonly appear due to pregnancy in which 50 to 90% of women will develop them before delivery. Experts mostly believe that you can be prone to stretch marks due to hormones brought about by a pregnancy.

Basically, these hormones bring more water into the skin in which it relaxes and makes it easier to tear if stretched. Although this remains to be debatable, there’s a huge number of pregnant women who observe stretch marks during their 6th or 7th month of being pregnant.

Tips For Preventing Pregnancy Stretch Marks

Things You Need To Know About Stretch Marks

  • Stretch marks are small tears in the supporting layers of skin tissue, which has been pulled tightly to its limit during pregnancy.
  • According to some studies, the rapid weight gain during pregnancy is a great contributor to stretch marks.
  • Genetics has proven to be a factor for the susceptibility of a pregnant woman to get stretch marks. Thus, you can develop this if your mom had them during her pregnancy.
  • Fair-skinned women are prone to get stretch marks than darker-skinned mothers during pregnancy. Perhaps this is because they are not that visible on dark skin.

Tips For Preventing Pregnancy Stretch Marks

Ways To Prevent Pregnancy Stretch Marks

Good news for pregnant women because they can easily prevent the appearance of stretch marks during pregnancy. Here are some easy tips to achieve that.

  1. Gelatin – Including gelatin in your daily diet can increase the formation of collagen in your skin to improve its elasticity. Thus, it is essential to improve the elastic condition of the skin during pregnancy to avoid stretch marks.
  2. Hydration – Take note that pregnancy can increase the volume of blood in the body, as you build a big water sack for the baby. Keeping yourself hydrated can reduce the appearance of stretch marks during pregnancy.
  3. Coconut Oil – The use of coconut oil lotion would keep your belly moist, which is crucial as it gets bigger. This can help nourish your skin, as it is full of saturated fatty acids.
  4. Vitamin C – You may want to reduce free radical damage with the consumption of vitamin C. This is because free radicals consume elastin and collagen and vitamin C helps in the formation of cartilage and collagen.
  5. Zinc – The lack of zinc intake is one of the possible reasons why people get stretch marks. Collagen production uses zinc, which is a natural trace mineral with antioxidant properties.
  6. Shea Butter or Cocoa Butter – Two of the greatest emollients are shea butter and cocoa butter. Thus, they are best at keeping the skin hydrated and moist in order to prevent stretch marks during pregnancy.

 

 

Advice On Dealing With Post Natal Depression

According to statistics, 1 out of 7 new mothers will most likely suffer from postnatal depression. And there’s a good chance the condition can be missed. Of course, you are at liberty to use medication, but as effective as medication can be, they don’t help you to cope. Luckily, there are other things you can do to help you get through the blues.

Advice On Dealing With Post Natal Depression

Assuming you’ve looked for professional medical help and your doctor has confirmed PND (Postnatal Depression), it’s likely you’ll receive prescribed meds and some therapy sessions.

But it doesn’t have to end there. You can put in the extra effort and start taking care of yourself. You can take control of your situation and definitely show yourself a little compassion because you deserve it. And always try to look at the situation from a different perspective.

If you need a little help with the latter, here is some advice to start with.

  1. Be Open About It

There is nothing to be ashamed about regarding PND. It’s a common condition that many women face, meaning you need all the support you can get. So, instead of trying to deal with it silently, reach out to friends and family. It can really make the difference. You may even want the help of a professional. Plus, talking about something helps to gain another perspective.

  1. Enjoy Your Beauty Sleep

A healthy mother is a healthy baby. In other words, just like a baby needs their sleep, so do the mother. Unfortunately, it’s not so easy when you have a newborn. Getting into a routine seems impossible, which can make it difficult to get the rest you really need.

According to Dr. Liz McDonald (Royal College of Psychiatrists), do your best to mimic your baby’s sleeping pattern. When they sleep, you put everything down and sleep with them. And in order to make it really effective, ask your partner to help out.

Advice On Dealing With Post Natal Depression

  1. Eat Right

A big part of staying a healthy mom to your child involves your diet. This is especially important during breastfeeding time because you want to maintain healthy energy levels. Approach your diet with nutritional food, like vegetables and fruits. Avoid the likes of white bread, cake or other bland carb based foods with little nutritional value.

In fact, swap the chocolate for something more nutritional. Because it’s making you feel good now, but the comedown can be tricky.

  1. Become Proactive

Why are people always recommending exercise for everything? Because it puts you in a good mood and gets rid of your tension in a healthy. However, it doesn’t mean you have to run 15 miles every morning. But just getting your heart beating for a few minutes can do wonders. For example, a brisk ten walk around the block is a good start.

But if you want to start exercising, why don’t you check out local classes geared towards mothers and children? It might even help you broaden your social life.

  1. Take A Moment

At some points during the day, you just have to take a moment. And at this moment you want to do something that helps you to relax as much as possible. It could be singing and listening to music, sitting on the porch with a cup of tea and watching the sunset, it doesn’t matter. As long as you take a moment to appreciate yourself and relax, you can get through PND.

Advice On Dealing With Post Natal Depression

  1. Maintain Your Social Side

Yes, having a baby can bring on a lot of changes and challenges. But it doesn’t mean you can’t socialize anymore. In other words, prioritize a little time with friends, go out, and enjoy your night. The point is when you feel the need to get out, then make time.

  1. Connect With Other Mothers

Dr. McDonald also recommends reaching out to other mothers, especially if you are dealing with PND. Isolation is dangerous, so avoid it by attending special activities like the children’s center. You can meet other mothers there and relate your experiences with people in the same position.

  1. Say Yes To Help

When you know you are in a tough position and a friend or family member reaches out, take it. Because getting support from those around you can be critical for controlling the condition.

  1. Stop Blaming Yourself

Always remember that postnatal depression is a condition that warps your logic and perspective on things. And having a negative perspective is part of the symptoms. The negative feelings are going to pass, but you have to stay strong.

  1. Drugs And Alcohol Won’t Help

By turning to drugs and alcohol, you are just making matters worse. In fact, you are creating more problems for yourself and increasing the intensity of the depression. So, if you know you can’t stop yourself, get professional help as soon as possible.

 

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