Healthy lifestyle Posts

Looking for a Well Run Life? The Best You is Coming Soon!

As a mom how many times did you think about your lifestyle? For me, I really don’t have enough sleep or continuous sleep. With a toddler at home my life has changed and there are times I even skip meals. But, are these good? No! We need to spend a healthy lifestyle; this is what we all know. But, how to do the changes for the lifestyle which you spend now? You need some guidance, am I right?

A Well Run Life

If there is no guidance, we even don’t pay attention to ourselves or there are situations that we have failed with many programs. Lot of sugar intake and junk food can make you fat. But, dieting is not the exact solution for lose weight fast. You are with so much emotional changes, pressure and stress, then it is difficult to sleep better.

Finally, you need a turning point. You need to change your lifestyle!

Do you know that there are lots of programs around which claim to lose weight fast or change your lifestyle? Have you tried any of those?

Here is my idea. These programs are effective. But, you need to select the best program which suits for you. Programs run by ‘A Well Run Life’ are planned for individual bio, so their programs can be helpful for you to address your problems and to change the lifestyle.

A Well Run Life with Personal Coaching

Founded by Peter M. Deeley Jr, A Well Run Life is a challenging health care system which addresses each person individually. They offer two programs namely ‘The Six Month Body Restoration Project’ and ‘Taste Bud Boot Camp’ which help you to change your life dramatically.

Peter M Deeley Jr. Founder – A Well Run Life

Peter M Deeley Jr. Founder – A Well Run Life

Once you join with any of the programs, they will guide you individually and transform your life to a healthy lifestyle. They will talk with you personally and find what program is really perfect for you.

A Well Run Life

Before starting or before taking any decision, you can contact them and get a personal consultation over the phone. You can share whatever your lifestyle problems and changes you are waiting for. After a successful consultation, your sessions will be scheduled.

Don’t worry!The Best You is Coming Soon! Check more details of these programs by visiting www.awellrunlife.com.

Evening Walk Around the Neighborhood

Last week it was a long weekend and a holiday in Singapore as it was Chinese New Year celebrations. In an evening I went out with my son for a short walk around our neighborhood.

Evening Walk Around the Neighborhood

Evening Walk Around the Neighborhood

Suddenly we found a children’s playground with new play equipment. Actually we’ve come here before and at that time the play equipment was not so new.

Evening Walk Around the Neighborhood

Colorful seesaw at the playground

This time I found it is suitable for children over 2years old and found new play equipment such as rocking blue whale, rocking frog and a colorful seesaw.

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Actually these new play equipment are so colorful.
My son had a great time playing there and it was same with me.

Have you ever played this sidewalk game (Hopscotch)  in your childhood?

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Sidewalk Game for kids (Hopscotch)

I am so happy with this finding which suddenly reminded me lot if childhood memories.

I tried to teach my son how to play the game and he found it is interesting to count numbers.And jumping between squares was so much fun for him. 🙂

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We had great time enjoying our evening walk around the neighborhood,Ang Mo Kio.I am happy to spend such evenings with my son showing and teaching the names of flowers,birds and whatever we find around us.

Have you ever played above sidewalk game (Hopscotch)  in your childhood? 🙂

Also read: Lifestyle Optimization 101: Strategies That Can Take Your Life To The Next Level

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