Amila Gamage Wickramarachchi Posts

Futon Mattress vs Regular Mattress

Comfortable sleep is a must for anyone. It is common to hear that lack of sleep can cause lot of health problems. There are several reasons that affect your sleep. Poor sleep can be due to some health conditions too. While heavy work load, stress and other health conditions can cause sleeping problems, your bed and pillows can be the culprits too. If you don’t have a comfortable bed then you will not enjoy   comfortable sleep throughout the night. You may keep waking up during the night for few times. You will also experience pain on your body due to the wrong selection of your bed, mattress and pillow.

Few weeks ago I experienced a neck pain which lasted for around one week. That was an awful time because I couldn’t turn my neck without pain. This can be due to the wrong pillow I use. However the experience reminded us to check our beds and go for new mattresses and pillows as we didn’t change those for a long time. During the past few years my concerns were more on the growth of the kid forgetting some of other stuff at home. My concerns were always about sleeping problems of kids than comfortable sleep for us as the first few years are really important for any kid’s life.

Futon Mattress vs Regular Mattress

But, why am I talking about Futon mattress and regular mattress in this post? Reason is simple. Living in Singapore, we own a small apartment/flat which we need to consider space usage when we buy anything. And if we buy new furniture we always need to discard or sell the used ones to save the space. Having our bedrooms furnished with beds and regular mattresses, we are considering options of buying a sofa bed or folding bed which we can keep in our living room and to use as an extra bed when there is a visitor. A kind of sofa bed will save space while we can use it as a seating space during the day time.

What is a Futon Mattress?

Futon is the Japanese word for ‘traditional bed’. However, nowadays the word ‘Futon’ is used to identify ‘sofa beds’ or mattress that can be used as a guest bed. A futon can be converted to a bed when you want and to a sofa bed when you want to use it as a cushion or seating space. A futon with high quality mattress will help to sleep comfortably and will not give back pain.

What is a regular mattress?

There is nothing to explain. We use regular mattresses in our beds to experience a comfortable sleep. With layers and with springs and coils inside, a quality regular mattress gives a firm bed making it comfortable to sleep. However, a regular mattress is heavier than a futon and also it is more expensive to buy when comes to a high quality mattress.

Anyway as my requirement is to find a mattress that is easy to use as an extra bed, I prefer to go for a futon which I can use in the living room. In such I like to consider both quality and aesthetic value by selecting a good design for a futon. After comparing few futon designs I am thinking of a futon that comes with a wooden frame due to the beautiful look of it as a sofa. On the other way, timber frames are durable and will create a firm bed.

Futon Mattress vs Regular Mattress

How to buy a Futon?

Before you buy a Futon mattress, there are several factors to consider.

First, think of the place you use it. Will you keep it in a bedroom or in living room? Are you going to use it regularly or once in a while? Will the futon matches with your current furniture or style of home?

Above are some questions that you need to ask from yourself before starting to check different futon designs. Once you have the basic idea of a futon, a well explained futon mattress buying guide will be really useful to select the most suitable futon for your home comparing the quality of mattresses.

Things to know before you buy a futon mattress

Below are some specific things and considerations about futon which you need to know before you buy a futon.

Be sure to know the space you have because futons can be larger than you expected when it is unfolded. Therefore, know the measurements before you buy.

Check the type of frame of futon when you decide on the futon. If it is a steel frame, it will not take much space than a wooden frame.

Futons are available as bi-folds and as tri-folds. Consider the best option for your home when you select a futon.

Don’t forget the mattress. As there are beautiful futon designs available, you may end up selecting the beautiful design that gives the best look as a sofa. But, don’t forget the mattress. It should be comfortable, thick enough and durable. After all, a futon will serve as a comfortable bed. That should give a pain free sleep making it a comfortable bed when need.

Final words

After comparing the options of a futon and a regular mattress for my home, I already decided to buy a futon as it saves the space. Before buying a futon it is necessary to check the type of frame, size and mattress quality in order to select the best futon matching with the needs.

Do you own a futon? Please share your experiences below.

 

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Singapore Lantern Festival and Dazzling Paper Lanterns

Mid-Autumn festival is one of the festivals that I came across in Singapore. However other than mooncakes, I didn’t know much about festive celebrations until the recent participation for the lantern festival. With my preschooler, now I get all sorts of opportunities to learn bit about the culture in this country because his school allows us so many opportunities to participate with such events. While these are great opportunities for the kid to learn about other culture, I also find it as a way to join with the community.

Working full time and most of the time stay late at the office to complete my work load, earlier I didn’t have such opportunities to look around. But now as a self-employed person, I find it is relaxing and it is easy to plan my schedules while spending more time with the kid. This lantern festival was held in a park near our place, so we could enjoy our time walking there at the night.

Here are some highlights from the lantern festival!

We found our Zebra paper lantern at the first set of lanterns! Kid was so happy to see his lantern among others..

Do you remember the Zebra lantern which we decorated at home for the preschool? That paper lantern decoration was for the Mid-Autumn Festival (Lantern Festival) in our neighbourhood.

Singapore Lantern Festival

Other paper lanterns decorated by preschool kids.

The lantern festival was glowing with the beautiful paper lanterns decorated by preschool kids around the neighbourhood. It was a colourful night that dazzled by lanterns.

Singapore Lantern Festival

It was a good collection of paper lanterns which proved the crafting talents of these little kids.Some were decorated with stickers.Some were decorated with paintings.All were equally beautiful and colourful.

Singapore Lantern Festival

Red lanterns

Other than the paper lanterns decorated by the kids,there were also other red lanterns to make the festival colourful and cheerful.Though I don’t have photos to share,the event was full of  other games that allowed both kids and adults to participate.

Singapore Lantern Festival

Lion Dance costumes

Not only the games,we also found cultural shows such as Lion Dance during the festival time.It was such a good night that we spent together around our neighbourhood!

Do you like such festivals that celebrates as a part of culture?

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Guide To Showering With Tape In Hair Extensions

Among the best areas of getting tape in extensions is always that, if looked after properly, they are able to last 5-8 days. That’s two several weeks of confidence together with your new lengthy, thick locks! And then, if you’ve looked after them correctly, they might be appropriate for re-application, helping you save loads of money.

You are able to shower and elegance hair whenever your tape in hair extensions have been in, but remember that you’ll have to take additional care. Here’s every one of your help guide to showering together with your extensions.

After your tape in extensions are applied, make sure to wait 48 hrs before washing hair. The adhesive may have received sufficient time to stick to your natural hair, which makes them keep going longer and hold tighter. When you really need to shower in individuals first couple of days, make use of a shower cap.

The wefts of the tape in extensions should remain as stationary as you possibly can in their existence cycle. So as not to disturb them, do not scrub them over while shampooing or conditioning. Press in your roots and move lightly from left to right if you think you’re still not receiving a reasonable clean. Conditioner will not be put on roots which is much more true with tape in extensions. Start at mid-strand and sort out for your ends, staying away from connection with the tape.

Whenever you do start showering with tape in extensions, make certain you’re not doing the work too often. Two times each week is a great standard to stay with. For those who have curly or wavy hair, you may also have the ability to wash it once weekly. In case your hair will get greasy or oily, particularly if you’re a workout enthusiast, make use of a dry shampoo that’s gentle enough not to modify the adhesive. You may even desire to choose shampoos that are meant for color treated hair (less chemicals) or perhaps a sulfate-free shampoo.

Try to hang about until after hair is dry to clean it. This allows any loosened adhesive to dry and re-set just before dragging your brush with the strands. Gradually comb or brush the ends of the hair and come up with the hair shafts. This can make sure that no sudden jerking occurs, that could potentially release reely the adhesive in your tape in extensions.

If you’re an enthusiastic swimmer, you might want to think hard about tape in extensions. Should you choose get into a chlorinated pool together with your tape in extensions, make sure to put on a go swimming cap. Swimming pool water is really a harsh chemical that may release and release your adhesive.

When you purchase top quality tape in extensions, you shouldn’t have trouble with premature loosening or shedding. Make sure to choose 100% real remy hair extensions so that you can shower and live your existence as near to normalcy as you possibly can.

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Some Easy Ways To Spend Less For An Engagement Ring

Deciding that you’re ready to buy engagement ring is among individuals moments that lots of people connect with filling out the papers to purchase their first house or finally saving enough money to purchase the vehicle they have always had their eye on. It is a big purchase and frequently is among the most critical purchases that you’ll make inside your early adult existence.

Now you know she’s “the main one-inch and you need to buy that ring – where would you attempt attempting to save?

With a few preparation and research, you can rely inside your investment and discover an incredible ring using the hard-earned money that you have in the bank. Listed here are six strategies for saving for that heart shaped diamond engagement rings of her dreams:

If you are using internet banking, you’re frequently able to setup automatic transfers out of your bank account for your checking account. Produce a separate bank account for the diamond engagement ring fund, but make certain to label it something discreet in situation your spouse sees. Begin by getting it instantly transfer a smaller sized amount of cash in it weekly, after which adjust after that. If following a couple of months you believe you may make the transfer amount bigger, do it now! This can be a mindless method to instantly save a great slice of cash, and also you usually earn more interest from profit your checking account, a dual win.

Should you be thinking about buying a vehicle, you’d have researched it all the way through and all things in between. You’d know who you are thinking about buying it from for the greatest deal, you trust the data, and also you take a look on your own. You crunch the figures and choose what you would like and do not want before even pulling the trigger. Be exactly the same way even before you end up buying the diamond engagement ring. When you’re educated on diamonds, kinds of metals, and elegance of diamond engagement rings, you’ll be able to look a lot more fairly in the ring in general when choosing the right diamond engagement ring. You realize what affects cost and for that reason could be educated on cost even before you walk into an outlet.

This strategy for saving some fast cash in some places appears such as the most apparent, however it normally the most under utilized. Rather of chowing lower on dinners at trendy restaurants, heading out and ordering fancy drinks, or likely to concerts, simply do it basically smarter. Groupon and Living Social offer bargains on the suggestions above, and permit you to have fun while sneakily saving some money. Free dates like hiking, creating a romantic dinner in your own home, or visiting the local art shows are an easy way to consider your spouse out without spending major cash.

This can be the most difficult among the list and needs you to definitely sacrifice the great – in most cases a lot more costly – things in existence. Postpone with that new audio system for the vehicle or save buying that completely new suit you know is a touch overpriced when it’s on purchase. Make use of the money that you’d have allocated to individuals purchases for the diamond engagement ring. Skipping the large purchases usually only hurts for any second and will probably be totally worthwhile if you notice just how much she loves her new diamond engagement ring.

We have all heard the tales about how exactly the random father on the web used cash to buy everything and each time she got a $5 bill, he did not stand and immediately place it in the money box. In the finish of the season, it funded a holiday for him and the group of four to Disney. I understand, it may sound crazy, but there’s actual authenticity for this method. By having to pay for all things in cash, you feel more conscious of how much cash you’re really spending and therefore are therefore more motivated in order to save your hard earned money. And hey, or no random person on the web could get it done, you are able to too.

Sometimes, you cannot just hold out saving nickels to pay for the ring of her dreams, so we have that. Financing programs are a good option to other cent-pinching methods, and there are many options open to you. No interest programs, in which you pay a set fee every month ¡§C typically three to fivePercent from the original purchase ¡§C after which settle the rest of the balance having a bigger payment around the recently, are extremely popular. Mixing financing as well as other ways of payments can also be a terrific way to get her the diamond engagement ring of her dreams. You should check out a lot of financing programs and just how they work here.

Wish to browse our gorgeous diamond engagement rings that we understand she’ll love? Buy online or check us out inside myraygem today!

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Enjoy Thanksgiving Dinner Delivered to Your Door with Send a Meal

It can be a roasted turkey dinner or a full course ham dinner, having Thanksgiving dinner delivered to your doorstep can be the best way to spend your time with your loved ones. May be you want to enjoy time with  cooking a little bit at your kitchen, but you don’t want to take it as a stressful dinner night which you do everything alone. Whatever the reason it can be; Thanksgiving meal delivered by Send a Meal will be the best idea for you to celebrate your thanksgiving day with family and friends.

 

Thanksgiving dinner delivery

 

While thanksgiving is really exciting and entertaining together with the holiday you receive to enjoy with your family, thanksgiving meal plays a major role in the celebration. Even if you look for a single turkey for your thanksgiving meal then that can be easily arrange with Send a Meal as they offer different thanksgiving meal delivery options.

Enjoy Thanksgiving Dinner Delivered to Your Door with Send a Meal

Below are some ideas which you can add for your thanksgiving dinner table. With such finger licking good food you will sure enjoy awesome and delicious meal together with your family. And don’t forget to thank those who inspired you with such a meal as a thanksgiving gift. You can easily send Thanksgiving gift to your loved ones using the meal delivery options of Send a Meal!

Thanksgiving Dinner Delivered

Here are some of the thanksgiving meal delivery options offered by Send a Meal to save your day!

Roasted Turkey Dinner

You can’t forget a Turkey Dinner when it is time to celebrate the Thanksgiving Day. With Send a Meal you can easily order home coked roasted Turkey dinner with superior quality. If you like some cooking at home, then prepare some sides to pair with this roasted turkey dinner! This meal includes Roasted Garlic Mashed Potatoes, Green Bean Casserole and Gravy other than the roasted turkey breast.

Turkey and Pie Jubilee

Thanksgiving Dinner Delivered

Turkey and Pie Jubilee by Send a Meal,image credits : sendameal.com

Just imagine the combination of this Smoked Turkey and Southern Pecan Pie! With a ready to eat dessert you can easily arrange a beautiful and inviting thanksgiving dinner table when you order Turkey and Pie jubilee combo!

Boneless Smoked Ham

If you look for different meal option for thanksgiving dinner which is not roasted turkey or if you look for affordable diner menu, then why don’t you try the boneless smoked ham meal? With this traditional smoked ham together with sweet and juicy flavors you will have a wonderful dinner together with your family on this Thanksgiving Day!

How to place your order?

Ordering your thanksgiving meal is really easy with Send a Meal. Simply visit sendameal.com and select the thanksgiving meal ideas that you want on your diner table. They offer fast Thanksgiving dinner delivery service across all the states.

Thanksgiving dinner delivery will be with high quality and special packaging. Your dinner will arrive in cooler boxes together with dry ice. Simply thaw in refrigerator and bake according to package instructions to serve the best thanksgiving dinner to your family. These precooked meals will ensure you to enjoy your Thanksgiving day with the loved ones!

So,why wait? Enjoy Thanksgiving dinner delivered to your door with Send a Meal!

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Kawaii Box Review : Cutest Subscription Box from Japan + Giveaway

Last week it was a cute surprise to receive this Kawaii Box by mail. Why was it a surprise? Though I was waiting for this subscription box, my little one didn’t know about such a cute subscription box. And it was timely. Last week my kid celebrated his 4th birthday and just after his celebration we heard the voice of the postman in front of our main door.

The excited kid knew that it was something he likes to open. Yes, that was Kawaii Subscription box by mail! Isn’t this a cute surprise for a little kid on his birthday?

kawaii box review

Kawaii Subscription box just before opening

What is Kawaii Box?

Kawaii Box is another monthly subscription box which includes everything cute. You will receive the cute handpicked Kawaii items filled inside a box directly from Japan. And the good news is that they ship worldwide without any extra shipping cost for you. So Kawaii Box subscription box is a cute subscription box that comes with free shipping worldwide. Isn’t this a worth subscription box to look for? And their rate starts from $18.20 per month!If you look for a Japan box filled with cute items,then I know you’d love to check what was inside this Kawaii Box!

Kawaii Box Review : Cutest Subscription Box from Japan

Kawaii Box Review : Cutest Subscription Box from Japan

Well, you should check Kawaiibox.com for details even before reading further!

Our experience and Kawai Box Review

We received October 2017 Kawaii Subscription box for the purpose of this review. It includes below cute items.

review of Kawai Box

Items included in this month Kawai Box

All such cute 10 items are just for $18.20 when you subscribe for a plan with them. It is really worth the money considering the buying of individual items from shops. And these are from Japan and cuteness is overloaded!

Kawaii Box Review : Cutest Subscription Box from Japan

These are the all cute items which we found inside the Kawaii Box

  1. Sumikko Gurashi Plushie
Kawaii Box Review

Sumikko Gurashi Plushie and Pocky Strawberry Ichigo Biscuit Sticks from the Kawaii Box

2. Gudetama Ball Chain Charm

3. Sanrio Kawaii Socks

4. Harajuku Macaron Keychain

Our experience and Kawai Box Review

5. Pocky Strawberry Ichigo Biscuit Sticks

6. Dessert erasers

7. Donut Decoration Ink Pen

Our experience and Kawai Box Review

Some of the moments with Kawaii Box

8. Sea Creatures Sticker Set :These stickers are quality and really cute.It was not easier for me to take a good photo of this as my kid enjoyed his time pasting the stickers on his sticker book. 🙂

9. Sweet Dessert Purse :Really cute and god for cute girls or ladies.

10. Cute Guys Korean Stamp Kit : Kid loves using these cute stamps.I also like those when I need some cute faces and shapes.

Overall, this Kawaii subscription bow is full of items that are not only cute, those are high in quality too. Don’t forget that all these starts from $18.20 and you also enjoy free shipping worldwide. Free shipping worldwide is one of the best features when it comes to subscription boxes.

So, how to order this subscription box?

How to subscribe for Kawaii Subscription box?

Subscription is really easy. Visit www.kawaiibox.com and check for the available plans. Select the most suitable plan for you and subscribe. Don’t worry about cancellation. You can easily cancel your subscription with easy steps.

Kawaii Box Giveaway

Now it is time for the cute Kawaii Box giveaway. Followers and readers of Diary of a New Mom will get the chance of winning a monthly subscription box simply by entering the below giveaway. It is easy to join. Simply follow the instructions.

Good Luck! And don’t forget to check the Kawaiibox.com for details.

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Diary of a New Mom Kawaii Box Giveaway

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What to Get Kids for Christmas this Year

There are a lot of things to consider when picking out the perfect gift for kids this year. Take a look at the following considerations if you purchase anything. Kids are the most fun to buy gifts for because they get so excited. The following list should help you to find some cool Christmas presents to get kids

What do they do for fun?

Think about what the kid you’re buying a gift for likes to do for fun. Do they like building things? If so consider something like LEGOs or Lincoln logs, these are fun toys that kids can play with for hours. If they live in a neighborhood with paved streets, consider something like a scooter or roller skates. If they have a pool consider something that they can use and play with in the pool. You get the idea. Kids always like gifts that have to do with drawing or building things.

What to get kids for Christmas this year

What could they use?

Thing about what present they could actually use. If they are going back to school soon, maybe a cool backpack could be something they both want and need. Getting a gift that is both practice and fun is always the best.

Help mom and dad out

Things that keep kids busy and occupy their time in a productive way are things that their parents will appreciate. Something like a cool decoration for their room or an educational game that is interactive and helps kids learn is always a good idea.

Active Learning for Kids

 

Think of something they can do with their friends

Kids love anything that they can use while playing with their friends. Something like sidewalk chalk or a fort kids will give kids hours and hours of fun. But more than having fun, kids are learning to work together and communicate with others. Anything that kids can use with their friends and have a good time with will make a great gift.

LOL Playland-Singapore-review

 

What not to Buy

Don’t get kids cloths or worst of all… something like socks. Don’t buy something that they have to wait to use. If it’s super hot outside where they live, don’t get them something like some jacket or winter clothes.

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Smart Ways to Get Rid Of Your Used Baby Stuff

Like many other moms, I also have the problem of having lot of baby stuffs that are no longer useful for the kid. My kid will be 4 years old in few days. But we still have his baby cot, baby stroller and lot of baby gears. All these baby stuff are in new condition and some stuff we used for really few months only. It is so sweet to see his stuff and remind the memories of my baby. But, actually these baby stuff take a considerable space of home.

I am sure this is same with most of the moms. If you have more than 1 kid in the family, these baby stuff are useful for other kids. But there is a day that we need to de-clutter home with lot of such baby gear.

Finally I started to get rid of these baby stuff  that we no longer use. I am sure these tips are helpful for you too if you are with such collection.

Here are the smart ways to get rid of your used baby stuff!

1. Donation

Smart Ways to Get Rid Of Your Used Baby Stuff

I always like to reuse any stuff giving a new life or new hand. Donation is one of the easiest ways to get rid of excess baby items. If your kids are already grown up, they will also understand the power of giving away.

There are sites that allow posting advertisements about free stuff. These sites are always helpful to find someone who really needs the items you own.

In Singapore there are charity services that collect used clothes and other small stuff for recycling purpose and also to donate to other African and Asian countries. I always use this opportunity to give away some of our outgrown clothes and shoes.

2. Re-purpose or Recycle

Recycle is one of the best ways to dispose some baby stuff which are no longer suitable for a second life. At the same time, it is always easy to re-purpose the existing baby stuff when your kid grows.

Getting Rid of Baby Gear

We re-purposed our baby cot as a place for reading and spending time for kid.We removed one side of the cot lowering the seating area to the lowest position.so it is easier for him to sit on the cot without help.

Out grown baby clothes can create a beautiful quilt if you are crafty enough. At our home we used our baby cot as a reading place after removing one side. Until recent this baby cot reading area was my kid’s favorite place to spend time reading a book or playing with toys.

3. Sell your baby stuff

Selling your baby stuff is another great idea to pass the items that are in good condition to a new hand. I use this method and usually it is easy to sell the newly bought items for a half rate.

While arranging a garage sale is a fun idea there are also market places that you can easily sell your used items.

AdYoYo is a video only market place which facilitates parents to sell their stuff using their app. Not only sell, you can also buy any stuff that you like using the AdYoYo market place.

AdYoYo Review

Currently this AdYoYo app is available in US and India which is helpful to bring the local community together providing an easy platform to buy and sell with confident.

Unlike other second hand market places that use photos of the items available for sale, AdYoYo is a video based app that users upload a short video of item to sale. You can easily download the app from both apple store and Google play store.

The money you earn by selling can be used for buying any new stuff you need for your kids at this moment. So, selling the unwanted but still in good condition baby stuff can be another great way to de-clutter your home.

Above are the tips I use to get rid of the baby stuff. Do you have any more ideas to add for this list? How do you get rid of your used baby stuff? Please comment below.

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Paper Lantern Decoration with Preschooler : It’s a Zebra!

I always like DIY projects. Though it is difficult to find time, I always try to add some personal touch creating something DIY for most family events including the Birthday parties. However now with my preschool going kid, I get opportunities to do arts and crafts at home spending time in really fun projects.

These projects are not only educational for my kid, but also these give me some relaxing time with opportunity to hang on something that I really like.

So, our recent craft project is this Zebra paper lantern. After our paper plate bird craft, school teachers sent request of joining to a lantern competition by decorating a paper lantern. School provided the white paper lantern. Our task was to decorate it with the kid for the lantern festival.

Paper Lantern Decoration with Preschooler

My kid loved to join with the lantern festival, so we received our paper lantern to decorate.

In Sri Lanka we make and decorate lanterns for the Vesak Day festival which is a Buddhist Festival. So, I have experience of decorating such Vesak lanterns. But, in Singapore these lanterns are for Mid-Autumn festival which I haven’t joined before. So, I didn’t have any clue on how to do the decoration.

After searching online for some ideas, together with my kid we decided to decorate it as a zebra. My kid loves animals. So, he wanted an animal face on the paper lantern.

Paper Lantern Decoration with Preschooler : How we did

Decorating the lantern was not so difficult once we have necessary paper cuttings.

Paper Lantern Decoration with Preschooler

We cut zebra’s eyes,mouth,nose etc before pasting those.

I used black colour paper and cut zebra’s eyes, mouth, nose and strips.

Paper Lantern Decoration with Preschooler

All the materials are ready!

My kid pasted those in the lantern. To paste those in the correct place, I helped the kid. He enjoyed applying glue and pasting those on the lantern.

After few easy steps, our lantern is ready! Don’t forget to paste zebra’s ears too.

Paper Lantern Decoration with Preschooler

Our Zebra Paper Lantern Decoration

The day which we had to bring the decorated lanterns,my kid was the earliest to the preschool.He woke up early and was so excited to show his zebra paper lantern to his teacher!

Paper Lantern Decoration with Preschooler

Does it look like a zebra?  🙂

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3 Foods and Habits Known to Cause Tooth Discolouration

Our teeth have to endure tremendous punishment from all angles, and the vast array of different foods and drinks we consume only adds to the strain on our precious tooth enamel. To a certain degree, a person’s teeth will gradually discolour over time, as this is part of the natural aging process, yet there are certain substances we should avoid, as they are known to be harmful to our teeth, and if you would like to minimise the risk of fading white teeth, here are some of the harmful things to avoid.

teeth-whitening-results2

Image by jackwillsion via Flickr

  1. Tea and Coffee – People mistakenly think that due to its dark colour, coffee is the main culprit, when in fact, the opposite is true. Tea, whether brewed hot or served cold, as it contains acids and tannins, which act on the tooth enamel, causing it to break down slightly. The good news is, you would have to drink an awful lot over time, for there to be any noticeable discolouration, but tea and coffee addicts beware! If you do have tooth discolouration and you would like to regain your healthy smile, an Internet search will locate a local clinic, whether you are looking for a Melbourne or Brisbane CBD dentist, and most will offer a range of cosmetic services, which include teeth whitening treatments.

 

  1. Smoking – Of course, smoking not only causes cancer, it also can bring about teeth discolouration. There are special toothpastes that are said to remove tobacco stains, but generally speaking, the tar in the tobacco smoke will wreak havoc with your tooth enamel, and if the threat of death isn’t enough to make you quit smoking, losing your pearly white smile might just do the trick.

 

  1. Red Wine – As nice as it is to sip a glass of wine on occasions, it is not particularly good for a white smile. Like tea, wine is very acidic and is packed with tannins, and red wine also has a natural colourisation, which can stain tooth enamel. As a rule, one should always use a mouthwash after drinking wine, as once the majority of wine is removed, it cannot attack your tooth enamel, and if you find red wine too appealing, there are some effective methods to reduce red wine staining on your teeth that you can try. Chromogens are also present in high numbers, which quickly stick to the teeth, and too much, too often is likely to cause some staining. The good news is that this can be removed with suitable oral treatment, and your local dentist would be able to help.

As we age, the enamel on our teeth becomes worn and tiny cracks and crevices appear, and when these are filled with substances contained in food, staining occurs. Modern teeth whitening treatments might not be a cure, but they will restore the whiteness to your smile. If you have recently moved to a new area and have not registered with a dental clinic, an online search will point you in the right direction, and by trying to avoid the above, your teeth should remain healthy and white.

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