Amila Gamage Wickramarachchi Posts

Complications Faced by Over Weight Women & Solutions

Overweightness comes in one’s body along with several complications and hectic problems. A person becomes overweight majorly because of two reasons. First one is due to the lack of physical work and excessive consumption of unhealthy and junk food. And the second one is due to some medical issues such as side effects of medicines or due to some disease. The first one can still be controlled and reduced by exercise and controlled eating. But if someone gets overweight due to the second, he can hardly do anything and has to wait while it cures naturally. Anyways, following described are some major complications faced by an overweight woman along with the ways to handle them:

Complications Faced by Over Weight Women

1. Social:

First of all, accept the things which are at present. One must get worried about what others will think about your body. Getting comments from the people on our problem is nothing new! Thus, you must not bother about what others speak and think about you. This is natural and if not, you must take their comments as a challenge and start working on it. Moreover, a time will come when you will understand that their views hardly matter to you and then you will get used to it and start ignoring them. So, there is nothing to worry about your social life.

 2. Clothing:

You shall need the larger size which may often be not available on the dress you liked and picked up. This could be the moment of disappointment. However, there are some brands which make special amazing dresses for you and are comfortable too. Even for the special events like your daughter’s wedding, the mother of the bride plus size clothing with charming designs and colors are available. Hence, you can still look beautiful and elegant.

Complications Faced by Over Weight Women

 3. Health Problems:

If the reason for being overweight is the treatment of some already existing disease, then this is not a matter of concern for you. But those who are themselves responsible for their overweight, there are various severe diseases which can hit you including serious heart and blood pressure related problems. This can even lead to death if they are for a longer period of time. Therefore, you must start taking measures including exercise to control your weight and bring it to the normal range. Losing weight is not that difficult as that exaggerated by people.

4. Depression:

It is truly said that your physical contributes to your mental health. People who are overweight may feel depressed at some period of days because their physical health affects their mental health and thus occurs mood swings. Depression can also be due to the social factors which are mentioned in the first point. To overcome depression, one must have someone to share their thoughts and who can advise you well. You should also go out for a walk which will make your mood fresh as well as improve your physique. Moreover, yoga and meditation are medicine to all kind of problems in life!

Make your Baby Girl Look like a Princess – Know what Clothes to Buy for Her

Just because your baby girl is still wearing diapers, that doesn’t really mean that her wardrobe should be devoid of style. Moms should consider baby fashion whenever it’s time to click her first pictures as these are the pictures that you’ll be browsing throughout the rest of your life. Regardless of whether you wish to get her something totally unique or something matching the Disney theme or something funny, you can be assured that there is an outfit for all babies.

clothes to buy for girls

There is plethora of cute baby girl clothes that moms can choose from but despite the variety, there are several moms who end up being spoilt for choice. Are you a confused mom who doesn’t know what to buy for her Barbie? Read on for some wise tips on the styles to choose for your girl.

Frocks will never fade out of fashion

Whenever you think of dressing your baby girl, the first dress type that comes to your mind is frock. It’s true that frocks will never go out of trend as there will always be a kind of frock for every occasion and season. To begin with, a comfortable and soft frock is a must! While you can make her wear the frock itself, you can also pair it with a tight pair of stockings or leggings. Few common yet sweet colors like blue, pink, black and white will suit every occasion. For daily use, choose soft materials.

clothes to buy for girls

Jeans and top will always be the best combination

How about dressing your baby girl in a simple t-shirt or a shirt along a good and comfortable pair of jeans? For a shorter option, Denim Capri can also be a stylish choice. For both rainy and winter seasons, denim can be a good choice as it keeps the baby warm and protected from the cold.

Leggings and top is now a trendy pair

A pair of leggings along with a top can turn out to be an evergreen fashion for your baby. No matter the age of your baby girl, you can always team up a top with a pair of matching leggings as they are good for all seasons. Choose the length of the sleeve carefully depending on the season during which she’s going to wear it. There are half-sleeve, 3/4th sleeve and full sleeve tops to choose from.

Jumpsuits are super trendy

If you want your baby girl to look uber trendy and stylish, jumpsuits are certainly the best option. Does your baby girl already go out in the parks or for outings? If yes, jumpsuits are definitely going to suit her style. There are jeans and cotton jumpsuits that you can match with her body type and preference.

Shorts with tops are a safe choice

For your baby girl to feel the most comfortable, you can team up shorts with a matching top. How about trying a floral bottom along with a solid color top or may be the opposite?

So, if you’ve been wondering about what to buy your baby girl to make her look trendy and stylish, you can keep in mind the above listed dress options.

Benefits of Playing with Cardboard Castles and Forts

Do you want to know what the benefits of playing with cardboard castles and forts? Here in this post I want to discuss some of the advantages of playing with cardboard boxes for your kids.

Most of the kids love to play with cardboard boxes. Most of the time these cardboard boxes are turned into houses, buildings, fort or castles by the kids as they want to engage in active play using the empty box they own. Playing with cardboard boxes or making castles are full of fun. However do you know playing with cardboard boxes are not only full of fun, it is also educational?

Playing with Cardboard Castles

I am sure every mom knows that playing is beneficial for kids for their skill growth. But, did you ever think of why it is beneficial when your kid plays with castles, buildings & forts? Let me share some of the benefits.

How to create cardboard fort or castle for your kids?

Most moms love to DIY cardboard castle or fort for their kids. This will be a good bonding activity which also enables your kid to be creative. However most of the moms do not have enough time to make cardboard box castles from scratch.

Playing with Cardboard Castles

But, still you can engage your kids making cardboard box castle and allow them to be creative. Even if you do not have much time, you can help them making a cardboard box fort or castle just by buying a cardboard fort building kit. Just have a look at Make-A-Fort which offers a ready-made kit for building forts, mazes, tunnels and castles which save you more time. Still you can be creative with your kids when you use a ready-made cardboard fort building kit to make a cardboard fort which is also a great way to improve bonding with your kid.

Benefits of playing with cardboard castles

Basically, these are constructive activities. When your child creates or builds a castle he definitely has some plan and imaginary castle or building in his mind. This improves the creative skills and while building his castle he has to solve problems. Logical thinking is one of the other important skills a kid will improve while playing with cardboard buildings and castles.

Your kid will focus on the process of building the castle, making it a toy and creating other activities around it. As a result he will improve concentration and also he will learn to focus on work until it completes.

Playing with Cardboard Castles

Pretend play is beneficial for kids to improve lot of skills including creative skills and social skills. After building their castle, kids will have lots of fun with different activities around their castle or building. They will create different pretend play activities and role playing around the building they created. All these activities are beneficial for kids for improving their skills.

Above are the benefits of playing with cardboard castles and buildings. Now it is your turn. Create the environment for your kid to play with cardboard castles. You can either make your own DIY cardboard box castle or buy a ready-made cardboard castle to make a cardboard fort or castle!

Don’t Blame “Internet Addiction” on Tech Companies

The colossal amount of time that kids spend every day on social media, gaming, and other online activities is undoubtedly a top concern and frustration of parents. Some of these parents point their finger at tech companies and their predatory marketing schemes. The narrative is simple: kids are more anxious, depressed, asocial, and unmotivated than ever before due to the deluge of smartphone apps, online networks, and addicting games that have flooded the market over the past decade, and the creators of digital content should be held responsible.

Internet Addiction

However, before you jump on this bandwagon (if you haven’t already) ask yourself: is it possible “Internet addiction” is merely a symptom masking deeper problems? Is it possible that obsessive and compulsive Internet use is simply an outlet for personal, familial, and social problems that continue to remain unaddressed?

I offer alternative explanations below.

       Back in the 1990s, 64-bit games and shoddy apps like AOL Instant Messenger dominated the landscape. There were no amazing graphics. DSL back then is the equivalent of, if not worse than, 2G. Computers were far slower than they were now, and Apple had yet to launch its first version of the iPod, let alone the iPhone. Despite the primitive technology, I found myself “hooked” to games like speed chess during my early teenage years. It became increasingly difficult for me to “quit.”

       I played obsessively for hours without end whenever my parents weren’t there. After obtaining a high ELO score, I no longer found chess appealing and moved onto other games like Age of Empires and Starcraft. I suspected that I wasn’t alone in this regard, and as it turned out, my friends spent the majority of their leisure time doing similar activities online. Playing games. Toying with their MySpace account.

Not everyone, to be sure, but certainly a sizable minority lived their lives online.

This fact didn’t bother or prick my consciousness until my grades started to suffer in college. I had extraordinary difficulty controlling my excessive Internet and gaming habits during this time. It was then that I finally began to investigate the issue in greater depth.

       As of today, matters seem to be getting worse, not better. Back in 2010, a study done by the Kaiser Family Foundation discovered that American children ages 8 – 18 spent, on average, more than 7 hours and 30 minutes online every day. This figure is similar across all other Western countries (Germany, Canada, the United Kingdom, Australia, etc.). Although “Internet addiction” and “gaming addiction” are uncommon and not as damaging as, say, alcohol or drug addiction, it is far more likely to affect any particular individual since almost everyone uses the Internet.

Beginning in the 1980s, “helicopter parenting” became more and more popular. “Helicopter parenting” describes a parenting style where the parents oversee and preside over most aspects of their kids’ lives, as opposed to the traditional style of setting boundaries (no drugs, no gangs, etc.) and allowing kids to explore within those confines. Helicopter parenting is often rationalized by the parents based on the following mindsets:

  • “If my child gets a bad grade, everything will fall apart.”
  • “Extracurricular activities will help my child get into a good university. Therefore, we have to squeeze in as many of these activities as we can.”
  • “I don’t want to let my child play outside, because who knows what will happen.”
  • “Children don’t know any better, so of course we have to take control.”

There are countless studies showing the increased levels of anxiety and failure to cope with “real world” difficulties among children who come from helicopter families. I can certainly attest to this, as my parents took great, perhaps even neurotic, levels of interest in “making sure I would become successful.” In the end, the lack of agency and experiences with failure early on made me far more susceptible to problems in my early 20’s.

Secondly, there is a gaping lack of “community” in most Western countries. By “community,” I mean a sense of belonging and true commitment to the welfare of a group as opposed to mindless pursuit of self-interest and self-aggrandizement. Loneliness and emotional disconnect are on the rise. Friends are often heard from, but not seen. This is especially true among younger people, who prefer texting and social media posts to actual face-to-face communication.

When social values and a sense of collective duty start to disintegrate, people start to lose “meaning” or “purpose” in life. Perhaps more importantly, the individual has a much more difficult time coping with difficulty and become easy prey for all sorts of behavioral problems (including Internet addiction).

People who lack necessary foundations of healthy living will easily succumb to their temptations when the times get tough, since pursuit of pleasure becomes their #1 goal. On the other hand, someone with a powerful network and is dedicated to helping others (i.e. a strong mother or father) is far more capable of weathering difficulties or bottlenecks in life.

My job here isn’t to guilt trip parents by casting them into the fire of blame, nor am I suggesting that society itself is irredeemably corrupt. Rather, it’s to encourage a discussion and critical evaluation of why some children are behaving in ways that run contrary to what “normal humans” naturally desire: companionship, community, meaning, genuine values, and success in life.

As I often repeat on my website True Digital Detox, acquiring these values, community-oriented mindsets, and learning life skills will prove to be the best deterrents to compulsive Internet use and gaming. Parents should take this into consideration.

Newborn Health Care: What are the Essentials you should have?

Every pregnant mom and new moms look for the best products and tools for take caring of their newborn babies. However most of the newborn essentials are packed with baby grooming products and diaper essentials. Other than these products and items, every new mom should own some of the health measurement tools and products in order to ensure that your newborn is in good health condition.

Newborn Health Care

Below are some of the most important items that you should own in order to take good care of your newborn baby.These items are essential for proper newborn health care.

1. Baby Breathing   Monitor

Baby Breathing & Movement Monitor are latest addition to any mom’s newborn essentials list. When you use a baby breathing monitor you will ensure that your baby is in good health and breathing well. When you use such type of tool to measure the baby movement status, it will reduce the risks such as sudden dizziness or failure to breathe well. This is why most of the pregnant moms like to add a baby breathing monitor to their baby essentials list. It is also important to buy the best baby breathing monitor in order to get better results.

2. Baby Digital Thermometer

Baby thermometer is the next essential tool for keeping measurement of your newborn. Most babies are delicate and they easily get sicknesses. Fever is one of the symptoms that you can find if your newborn is not well. Therefore it is essential to buy a good quality thermometer in order to measure the temperature of your baby when necessary.

3. Baby first aid kit

Newborn Health Care

A baby first aid kit is really helpful for any mom until you get doctors’ advice. Basically your baby first aid kit should include items such as cotton balls, nasal aspirator, medicine dropper and soma medicine such as baby paracetamol bought under professional advice. Other than these ,a thermometer and nail clipper should include too.

There are many other essentials that you should include to your check list when you prepare for welcoming your bundle of joy. However don’t forget to include above mentioned most essential items for newborn health care in order to make a safe environment for your new born.

The Best Car Seats To Buy This Summer

Car seat is an essential for any parent with little kids and babies. If you look for the best car seats to buy this summer,here are some tips. However, law regarding usage of car seats can be different in different countries. Therefore before you choose the best car seats; it is better to check the prevailing laws in your country.

Now it is time to choose the best car seats. Before choosing the best car seats, it is essential to know the things that you should consider before buying a car seat. Below I gathered some of the tips to choose your car seat after reading some articles published over other mom blogs.

Best Car Seats To Buy This Summer

How to buy the best car seat?

Read recommendations and reviews

When you read car seat reviews and recommendations, it is easy to choose the latest designs and styles with new features. There are mom blogs such as carseatsmom.com which share actual reviews and recommendations about car seats. In this way you can read ideas of other moms who has better understanding about car seats. After reading reviews, prepare a list of car seats that are suitable for your little one.

Best Car Seats To Buy This Summer

Check weight and height

If you look for a car seat for infant then the weight will be around 3.5kg.With such weight it is also easy to move the sleeping baby around. When you look for toddler car seat or for a grown kid, the weight can be higher. Therefore keep an idea about the weight of the car seat that is suitable for your kid depending on his or her age.

Check the safety fastening system

One of the big considerations of a car seat is safety. Therefore it is a must to check the safety fastening system of the car seat. Car seat fastening system should be safe and also it should be easy to attach and detach. Therefore check these things properly before you choose the best car seat for your infant or kid.

Apart from above things, you can also read the technical specification of the car seat before you buy. In case if you buy from a shop, then talk to the sales person or experts in the shop. They will help you with details of the car seat including its features. Use such tips too before you choosing the best car seats to buy this summer.

How To Cope With Anxiety

While it may be perfectly normal to be anxious, there are times when it can be too much and beyond your control. It manifests in various forms such as phobia for certain things, health anxiety, social anxiety, generalized anxiety, and panic attacks.

If you have been having episodes of panic attacks or social anxiety, the best thing to do would be to ask for help, contact the Clarity Clinic

Outlined below are a few tips on how to handle anxiety.

How To Cope With Anxiety

1. Take Deep Breaths

Anxiety triggers a ‘fight or flight‘ response which is characterized by an increased heart rate and adrenaline rush. This is only the body’s way of trying to protect you from a threatening situation by releasing more energy in readiness to move faster or fight. Although this response may come in handy when in danger, it isn’t entirely necessary when leaving for the supermarket or school, for example. That said, you need to learn how to manage his situation by helping the body calm down, and back to its state of equilibrium. Taking deep long breaths can help calm your body and nerves. Inhale the maximum amount of air your lungs can accommodate, then exhale slowly. Repeat these two to three times until you’ve calmed down.

How To Cope With Anxiety

2. Question your Thoughts

As mentioned earlier, there are times when you will get anxious over a small matter or even nothing at all. Anxiety, however, tends to make us question any decision we make, as well as cloud our thinking. A good example of this is getting overly anxious just because your boss sends you a message or email.  Your mind will try to prove you did something wrong, while your will power says otherwise. In such an instance, you need to question every thought you have. Do not accept the notion before evaluating it first. Accepting the first thought that comes to your mind will trigger a flight response, which might not be necessary at that moment.

3. Test your Fears

Anxiety makes you question every decision you make or even worse, make a negative prediction on something yet to happen.  Failing to go to work simply because your employer will fire you, is an excellent example of a negative forecast. Before you can act on a thought, test it out first. Ask yourself, ‘what if I am wrong?’

4. Don’t Play The ‘Avoidance’ Game

Many people will create a whole manner of stories, and excuses to avoid doing what is required of them. Many will do this simply because they are afraid anxiety will kick in. One will avoid getting behind the wheel because he/she fears to get into an accident, while another will fail to attend the general meeting because he/she might be asked a question. Playing the avoidance game only makes your life harder and miserable.  Facing your worst fears head-on can however help regain confidence and have your life back. If anxiety tries to kick in when facing a problem, brush the thought aside and soldier on. It is by facing your fears that physical and psychological anxiety starts to fade giving you the strength you need to tackle it.  If anxious about driving, try driving in areas with less traffic. Try driving around the neighborhood, then to one junction and the next. Before you know it, you will be driving at the city center without the worry of getting into an accident creeping in.

How To Cope With Anxiety

5.  Learn to Accept Anxiety

While uncomfortable, anxiety is a normal emotion triggered when the body senses danger.  We all get anxious sometimes. This however doesn’t mean we should let it control the outcome. Knowing that you are in control and learning to accept anxiety is however the first step to coping with it. Anxiety is just like other emotions, there are times when you will be happy, others sad, and sometimes flat. Accept the fact that you are anxious and move on. If it however lingers on longer than it should, it might then be time to seek professional help and support.

Learn About Meditation For Women

People not only want to relieve pain, reduce their stress, and promote enhanced health, but they also want ways to do it that are safe and effective. However, in the wide world of healthy benefits which researchers are attributing to mindful meditation directly, quite a few of them are turning out to be specific to women. Thanks to a number of studies focused on how meditation impacts the female gender, there is a wealth of fresh information available. This information actually traces the health benefits from as early as the teenage years, through middle age, and then into the many years that come later.

Meditation For Women

1) Mindful Meditation Might Alleviate Pains From Cramps:

A shockingly large percentage of females suffer from painful menstrual cramps at least a day of each monthly cycle. The regular practice of mindful meditation might help alleviate these routine pains. Cramps typically increase stress and anxiety. These symptoms can make the pain more exacerbated, which just winds up turning into a never ending cycle of discomfort. When the stress that is related to the boost in pain is reduced, and the endorphins level in the body are also increased, then the total impact of mindful meditation is often not only soothing but also deliciously long-term.

2) Mindful Meditation Provides Many Advantages During Pregnancy:

New studies have demonstrated that the incorporation of mindful meditation offers many positive health benefits for both pregnant women and the babies that they are carrying. These health benefits might include higher birth weights, lower odds of premature birth, and fewer general medical complications for the newborns. Additionally, researchers are discovering that pregnant women typically pass the DHEA hormone on to their child in their womb. This very powerful hormone is one that increases during mindful meditation, and it reduces stress, improves a person’s immune system, and has benefits for bones, muscles, hearing, and vision. That means that any expecting mothers that meditate will share these benefits with their babies, even long after birth.It’s one of the reasons women are drawn to meditation according to New York Meditation Center.

3) Mindful Meditation Can Help Balance Perimenopausal Hormone Levels:

Over half of women wind up experiencing unpleasant mood swings and side effects in the years prior to reaching menopause. This stage is known as perimenopause, and it often happens in the 45 to 55 age range. Having said that, research studies are showing that women engaged in mindful meditation have lower odds of reporting drastic or even noticeable symptoms stemming from perimenopause. Such symptoms can include memory lapses, mood swings, depression, fatigue, insomnia, and irritability.

Meditation For Women

4) Mindful Meditation Also Helps With Menopause Symptoms Like Hot Flashes:

Any woman that has had a hot flash can tell you that it’s not just heat that causes tremendous discomfort. The racing pulse and increased anxiety join many other accompanying symptoms in causing issues. However, since mindful meditation often reduces anxiety, women can lessen both the power and number of menopausal symptoms with regular practice. As tension decreases, there is a noticeable reduction in the strength of a woman’s hot flashes.

Get Going

Researchers are finding plenty of new and powerful benefits that mindful meditation can have, and some of them are focusing specifically on how it can help women. If you’d like to take advantage of mindful meditation, consult me so we can talk about involving this into your life. Having access to a professional guide can make getting started so much easier. Once you set down this path just a little, you’ll be shocked at just how far you can go.

5 Things to Consider Before Opening a Kids Savings Account

Are you thinking about opening a savings account for your kid? Are you a bit scared about taking the first steps and actually going through the process? Fret not, you are probably just one of the many other parents who feel the same way. The good thing is that nowadays, people are provided with options that were not easily available in the past. For one, there is Goalsetter which offers kids and parents savings options they both can benefit from. But how would you know if you are on the right track? Consider these five steps before opening a savings account for your kids.

Opening a Kids Savings Account

1. Know your options.

With the wealth of options in terms of savings account these days, make sure that you know what different choices you have. Don’t easily settle for a random suggestion from one acquaintance. Instead, do your research and ask around too. There are plenty of information readily available on the Internet now and while this can help you take a step forward, don’t forget to do your due diligence and ask from people who have already done this before. They might be able to give you some useful tips.

2. Consider convenience.

Every now and then, your kids might want to take the savings they put together to buy a new pair of shoes or what not. But not only this, there might also be times when there are emergencies that you would need an easy access to an ATM machine. Make sure that the bank you choose to open up a savings account for your kids are conveniently available.

Opening a Kids Savings Account

3. Make sure you understand the fees clearly.

Banks always have corresponding fees for various accounts. In order for you to avoid regrets along the way, don’t be scared to ask about service fees and other charges that might be incurred as you go along the savings journey. This way, you may also have a better understanding of how best to manage your kids finances.

4. Make an educated choice.

Settling for the first option you come across with is never a good move. Keep in mind that the best way to go forward is to always have options. Compare the offers and the fees and how one is better than the other and so on. If you you have to write them down together, do so. Make a list of the pros and cons if you have to. This may seem like a bit of work, but it sure would help you in making the best choice.

5. Keep your kid informed about these decisions.

If you want to raise financially literate children, then don’t just manage their finances for them. Make them part of the journey and explain it to them just how it was explained to you. Okay, maybe a little less technical, but you get the idea. After all, it’s their money and soon enough, they will have to take care of it on their own. By making them an active part of the savings journey, they will acquire the knowledge they need little by little until they are responsible enough to make their own financial decisions.

Make It Count: 10 Simple Strategies for Teaching Kids Math

According to a Texas Instruments survey, 46 percent of kids love math. Only 24 percent hate it, and the rest are indifferent. On the other hand, those same kids have heard grownups say bad things about math, and 55 percent heard grownups say they hate it.

So, it seems kids tend to love math even with all the negativity. And that means if we encourage our kids, the sky is the limit.

Teaching Kids Math

But for most of us, just the word “math” conjures up images of nuclear physicists writing elaborate equations on chalkboards. Truth be told, we use basic math every day and it’s really not that difficult.

Just look around your home, world, and life and you have everything you need to teach your kids math. It’s as easy as one plus one. To help you encourage your kids’ love of math and boost their skills, take a look at 10 simple but effective strategies for teaching kids math.

1. Sneak in Math in Your Daily Life

We use math all the time. We use it when we cook, tell time, grocery shop, drive, and sort socks to name a few. Engage your little learner in these daily tasks and without them even knowing, they’ll be learning math.

Let your kid or kids:

  • Measure when you cook or bake
               
  • Figure out time frames (how much time until bed, how much sleep they will get, how many months and days until their birthday, etc)
               
  • Figure out drive distance and time using the odometer and a map
               
  • Add up cost when you shop
               
  • Figure out change when you shop
               
  • Read the totals of bills as you pay
               
  • Weigh themselves and measure their height regularly and figure out the   difference
               
  • Sort laundry and silverware

Math in your daily lives shows your kids the purpose of it, but you don’t need to explain that to them. They’ll just learn to like it and this helps them enjoy it in school too and be ready and excited to learn more.

2. Talk About Math

Teaching Kids Math

This goes hand in hand with math in your daily life as well as math at school. As you do math at home or out and about in your life, have your kid verbalize it.

Ask questions and model. For example, ask how many cups of water the recipe calls for and then how many they have put in. Narrate what you are adding.

Ask how they figured out how many days before their birthday or how many hours of sleep they are getting. Narrate what you put in the grocery cart and the cost and add it up out loud. They’ll surely want to jump in.

For school-age kids, ask them to show you what they are doing in math class and explain it to you. Show honest interest and they likely will enjoy explaining. It’s a nice way to bond as well.

3. Use Objects to Do Math

Active Learning for Kids

Instead of writing “2 + 2” on the page, grab two cups and then two more and put them together and have your kid describe how many there are. Then take one away to practice subtraction.

Using concrete objects solidifies the basic concepts of math so they can later do it on the page much easier.

4. Practice Recognition of Groups of Objects

Look at a pack of soda. You instantly know it’s six sodas. Why? You’re subtilizing.

This basic skill of instantly recognizing amounts of objects or images is a mental math skill that helps us understand the basic concept of numbers and helps us solve problems.

Make flash cards with dots in various amounts and practice recognition with your kid. You could turn this into a game of memory to make it more fun: make two of each, turn them over, mix them up, and take turns turning over two until you get pairs. The person with the most pairs at the end wins.

Play any board game with dice. The dots are already on the dice!

5. Practice Addition and Subtraction with Number Lines

A number line is another way to give kids a visual and spatial way to learn the idea of addition and subtraction. Talk through easy problems and have your kid move a marker or pen along the line.

You can also use a ruler or measuring tape. Try this in the kitchen when cutting a cucumber, for example. Measure the whole thing. Then cut off an inch and talk through the subtraction.

A fun version of this is to take a string and mark off meters. Let your kid walk the number line and you do addition and subtraction.

6. Do Daily Problem-Solving

Creative thinking and problem-solving are at the basis of math. Come up with questions as you go through your day that requires your kid or kids to problem solve.

Try questions like these:

  • How many ways can we cook pasta that everyone likes?
               
  • How many ways can we drive to the store?
               
  • How many ten minute shows can we watch in an hour? How many half-hour shows?

This is more about getting creative than numbers, but it’s still using math!

7. Break Up Problems with Mental Math Time

Make problem-solving and calculating easy on the page by teaching them to do the basics with mental math. If a problem involves 5s or 10s, for example, it’s easier to do it in your head.

Practice mental math as you go about your day. Ask your kid to count to 100 by 5s. Ask your kid to skip count by 10s. Model this if needed. You can also make it a physical game with clapping.

8. Play Guessing Games

Games where kids have to guess a number teach kids to estimate and make a hypothesis, or prediction. This strengthens number sense and can give it a spatial context.

Guess how many pennies in a jar. Estimate square footage of the living room and then the bedroom and a closet. Guess how many people are in a store and have your kid count.

9. Play Board Games and More

So many games use math. Anything, where you roll the dice and move a piece around a board, uses counting, number lines, and subtilizing, for example. Memory games use grouping. Games like Risk use strategy and prediction.

Blocks and building games use geometry. Playing store is another good one.

For older kids, there are puzzle books filled with mental math games.

10. Make Charts and Keep Track of Sports and Other Events

Have your kids chart things that they care about. They can chart their own sports team or a professional team or athlete. They can chart how many dance lessons per month they took and what was learned at each.

They can chart how many days they practiced something they love, like an instrument. Or they can chart their gaming scores!

Making charts can lead to learning statistics, especially for older kids and huge math enthusiasts. If it starts to get out of your league or want someone who knows all the tricks, you can do what plenty of parents do: grab an online tutor to help with tutoring tricks, catch up, or enrichment for kids that want more.

Teaching Kids Math Is a No Brainer

We hope that now you can see this simple truth: not all math is created equal. And not all math equals elaborate equations and astrophysics. Be positive and encouraging, and your kids will enjoy doing the math as much as you, especially if it feels like play.

Play, in fact, is under-rated when it comes to teaching kids math and learning in general. Think about it: keeping track of the score in a baseball game and you use a ton of math. Keep reading here to find out just how important play can be for your kid.

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